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To be clear—I’m a huge advocate for using technology to meet the needs of all learners, expand our connections, and foster growth. But wow, this had me taking a hard look at how those dopamine hits from our devices are stealing our focus and stretching us thin. Catherine nails it when she says, “Our lives are what we pay attention to.” Let that sink in. Thanks to my convo with Catherine, I started 2025 with an alarm clock in my bedroom—no more using my iPad as an alarm. My device stays out of reach at night, and while I’d already set downtime for my mornings, not having my iPad be the first thing I touch has been a game-changer. Catherine’s approach isn’t about guilt or ditching your phone completely—it’s about being intentional. Imagine turning your phone into a tool that actually supports your life instead of running it. Another game-changer from Catherine? The Digital Sabbath—it’s a concept that might just change how you think about your relationship with screens. We talk all about it in our chat—scroll down to check it out! ⬇️ That’s what I’m bringing into 2025. What about you? What’s one thing you can do today—maybe remove that tempting app, turn off notifications, or put the phone in another room—to reclaim your attention and focus on what matters? Let’s do this together!
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