the latest

Research also shows that journaling enhances working memory and reduces test anxiety, leading to improved academic performance and better learning outcomes.

And yet… most still don’t do it.

In one standout study, Dr. Ethan Kross and his team at the University of Michigan tracked participants’ use of different emotion regulation strategies. Their findings were striking:

Why is journaling so scarcely used? Often, the “sit down and write your soul out” version of journaling just feels effortful and uncomfortable.

That’s why I created Bold Gratitude—a journal that meets you where you are, whether you’ve got five minutes or want to dive in deeper.

It’s not one-size-fits-all—because nothing in life (especially gratitude) should be. Inside, you’ll find:

✍️ Fill-in-the-blank moments for quick wins
🎨 Creative activities when you’re feeling expressive
💡 Motivating quotes to keep you going
🤔 Thoughtful prompts that meet you right where you are
📝 Blank space to vent, reflect, or set intentions

Whether you're 10 or 110, this journal helps flood your brain with happiness chemicals, strengthen your relationships, and make a positive ripple in your world.

If you’ve been meaning to start journaling, or get back to it, consider this your nudge. Grab a blank piece of paper, open your notes app, or grab your copy of Bold Gratitude, and let’s do this together!

Want to know more about the science behind journaling? Scroll down to check out the article and the episode. ⬇

We don’t need to feel ready.
Doubt shows up first, but it doesn’t get to decide.
We just have to start.

Let’s keep noticing, evolving, and thriving—our way, at our pace.

More Episodes →

From Burnout to Thriving Boldly

Burnout is real, it’s costly—and it’s no way to start a new year! But what if one powerful keynote could shift your team from drained to driven?

I design every session to reignite connection, sharpen focus, and boost morale—fast.

Back-to-school kickoff dates are booking quickly, and I’d love to support your community. If you’re planning for August, let’s talk now to lock in your date.

[See what’s possible here.]

Let’s talk: Lainie@me.com or reply to this message.

Whether through the free resources, the book, and/or the journal, I’m deeply grateful to everyone who supports and spreads this message. Thank you!