Who loves the movie Inside Out? πŸ™‹πŸΌβ€β™€οΈΝβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ 
 

the latest

Who loves the movie Inside Out? πŸ™‹πŸΌβ€β™€οΈ If you are raising your hand with me, check this out!…

My latest Thrive article and Evolving with Gratitude episode feature Dacher Keltner, a renowned psychologist, expert on awe, and the scientific consultant for Pixar's hit movie Inside Out.

With Inside Out 2 in theaters this Friday and Dacher's new book Awe an editor’s pick on Amazon, we had a lot to talk about.

We explore how the profound emotion of awe boosts well-being, reduces stress, and increases happiness. Simple acts like spending time in nature or noticing acts of kindness can make a big difference.

As we recharge this summer, let’s try to weave in awe-inspiring practices. They can help us start the new school year feeling refreshed and rejuvenated. As Dacher says, β€œthere's nothing better for you than a few minutes of awe."

Here are some practices that can bring more awe into your life:

  • Nature Walks: Take a walk in a park or nature reserve and immerse yourself in the beauty around you.

  • Stargazing: Spend an evening observing the night sky and marvel at the vastness of the universe.

  • Listening to Music: Enjoy a piece of music that moves you, paying attention to the emotions it evokes.

  • Art Appreciation: Visit a museum or gallery and take time to appreciate the creativity and effort behind the artworks.

  • Mindful Breathing: Practice mindful breathing in a serene setting, focusing on the present moment and your surroundings.

  • Witnessing Acts of Kindness: Notice and appreciate acts of kindness in your community, whether big or small.

To hear behind the scenes of Inside Out and Inside Out 2 as well as gain more wisdom from Dacher, listen to the latest episode of #EvolvingWithGratitude or read the Thrive article. Links below. ⬇️

πŸ“£ Special gift for you!… I've partnered with the amazing folks at UC Berkeley’s Greater Good Science Center to offer you 20% off the ⁠Awe in Education⁠ course. Use the promo code below: 20GIFT
 

Exciting Giveaway Alert!

But wait, there’s more! We’re also giving away a free registration to the ⁠Awe in Education⁠ course!

To enter the giveaway, simply take 90 seconds to fill out this form with your favorite awe-inspiring activity.

The winner will be announced this Saturday and the winner will be contacted directly via email. In the meantime, stay tuned for updates and more details on the socials!
 

new on the pod

Episode 106

The Transformative Power of Awe with Dacher Keltner

Exploring profound emotions "Inside Out"!

πŸ“Ί Watch the Trailer

🎧 Listen to the Episode

πŸ“„ Read the Thrive Article
 

More Episodes β†’
 

bring me to your event

Speaking and consulting in 41 states and across four continents has been one of the greatest joys of my life. I'm thrilled to offer personalized learning experiences to your community, available both in-person and virtually.

I’d love to connect and make your next event truly exceptional!
Learn more here.

For speaking and consulting inquiries, please contact me directly at Lainie@me.com or reply to this message.

 

Thank you for joining me on this journey! Let’s evolve together!
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