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    <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" class="side-layout" style="width:100% !important;"><tbody><tr><td class="section-text-cell" style="padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
      <div class="section-caption-text" style="position:relative;"><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;">Happy October! I’ve been writing a ton! And as a new <a href="https://community.thriveglobal.com/author/lainerowell/" rel="nofollow" style="color:#0e8ac4 !important;">contributor to Thrive Global</a>, I have given myself the self-imposed pace of posting an article every week for the remainder of 2023!😳</p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;">As I’m typing these words, I’ve taken this from an idea that lives in my head and turned it into a commitment.🤣 Do you ever do that? Make an intention known so it’s like it’s written in ink?</p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;">While I don't expect any of you to hunt me down and hold me to this cadence, I'm fully committed!</p></div>
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      <p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Here are some of the things I’ve been working on recently:</p>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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      <p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">[🎧PODCAST] - <strong>Savoring the Present &amp; a Future of Flourishing</strong>, The Optimalist Podcast, <a href="https://open.substack.com/pub/theoptimalist/p/podcast-ep-23-savoring-the-present?utm_campaign=post&amp;utm_medium=web" target="_blank" rel="nofollow noopener noreferrer" style="color:#0e8ac4 !important;">Link</a></p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">[📄ARTICLE] - <strong>Navigating the Social Media Labyrinth: Strategies for Digital Wellness</strong>, Thrive Global, <a href="https://community.thriveglobal.com/digital-harmony-navigating-coping-and-thriving-online-part-1/" target="_blank" rel="nofollow noopener noreferrer" style="color:#0e8ac4 !important;">Link</a></p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">[📄ARTICLE] - <strong>The Impact of Belonging and Gratitude: Cultivating Connection in a Disconnected World</strong>, Thrive Global, <a href="https://community.thriveglobal.com/the-impact-of-belonging-and-gratitude-cultivating-connection-in-a-disconnected-world/" target="_blank" rel="nofollow noopener noreferrer" style="color:#0e8ac4 !important;">Link</a></p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">[📄ARTICLE] - <strong>How Savoring Can Take Us From Distracted To Grateful</strong>, Thrive Global, <a href="https://community.thriveglobal.com/finding-our-happy-hours-time-management-secrets-part-3/" target="_blank" rel="nofollow noopener noreferrer" style="color:#0e8ac4 !important;">Link</a></p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">[📄ARTICLE] - <strong>Temptation Bundling For The Win-Win</strong>, Thrive Global, <a href="https://community.thriveglobal.com/finding-our-happy-hours-time-management-secrets-part-2/" target="_blank" rel="nofollow noopener noreferrer" style="color:#0e8ac4 !important;">Link</a></p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">[🎧PODCAST] - <strong>Bold Gratitude Ideas for Cultivating a Grateful Disposition</strong>, The Good Life EDU Podcast with Andrew Easton, <a href="https://blubrry.com/thegoodlifeedu/118023288/bold-gratitude-ideas-for-cultivating-a-grateful-disposition/" target="_blank" rel="nofollow noopener noreferrer" style="color:#0e8ac4 !important;">Link</a></p>
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      <div class="section-caption-text" style="position:relative;"><h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.618em;mso-line-height-alt:1.618em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;color:#000;">Episode 74</h4><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;"><strong>Uninterrupted Vitamin D Time and Authentic Acknowledgment</strong></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;">Get ready for a dose of inspiration, practical tips, &amp; a whole lot of heartwarming moments.</p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;">📺 <a href="https://make.headliner.app/download/0bd5bd2c-bcdf-490c-ba39-417716b8e1dc" rel="nofollow" style="color:#0e8ac4 !important;">Watch the Trailer</a></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;">🎧 <a href="https://podcasters.spotify.com/pod/show/lainie-rowell/episodes/Episode-74---Uninterrupted-Vitamin-D-Time-and-Authentic-Acknowledgment-with-Guest-Yvette-Cantu-e29uvqo" rel="nofollow" style="color:#0e8ac4 !important;">Listen to the Episode</a></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;">📄 <a href="https://www.lainierowell.com/ewgtranscripts/e74" rel="nofollow" style="color:#0e8ac4 !important;">Read the Transcript</a></p></div>
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      <div class="section-caption-text" style="position:relative;"><h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.618em;mso-line-height-alt:1.618em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;color:#000;">Episode 73</h4><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;"><strong>Mindful Magic For Creative Energy With Guest Erika Sandstrom</strong></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;">Jump into the magical world of creativity &amp; mindfulness with the Green Screen Gal! ✨</p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;">📺 <a href="https://make.headliner.app/download/ddd402cc-b208-4d37-9147-313f1b761f31" rel="nofollow" style="color:#0e8ac4 !important;">Watch the Trailer</a></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;">🎧 <a href="https://podcasters.spotify.com/pod/show/lainie-rowell/episodes/Episode-73---Mindful-Magic-for-Creative-Energy-with-Guest-Erika-Sandstrom-e29h2da" rel="nofollow" style="color:#0e8ac4 !important;">Listen to the Episode</a></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;">📄 <a href="https://www.lainierowell.com/ewgtranscripts/e73" rel="nofollow" style="color:#0e8ac4 !important;">Read the Transcript</a></p></div>
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      <div class="section-caption-text" style="position:relative;"><h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.618em;mso-line-height-alt:1.618em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;color:#000;">Episode 72</h4><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;"><strong>Thrive Through The Five With Guest Jill Siler</strong></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;">It's time to thrive through every moment, and Jill Siler is your guide to making it happen!💗</p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;">📺 <a href="https://make.headliner.app/download/e09184bf-1c48-417d-98c0-b529d890ecd8" rel="nofollow" style="color:#0e8ac4 !important;">Watch the Trailer</a></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;">🎧 <a href="https://podcasters.spotify.com/pod/show/lainie-rowell/episodes/Episode-72---Thrive-Through-the-Five-with-Guest-Jill-Siler-e29aps5" rel="nofollow" style="color:#0e8ac4 !important;">Listen to the Episode</a></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;">📄 <a href="https://www.lainierowell.com/ewgtranscripts/e72" rel="nofollow" style="color:#0e8ac4 !important;">Read the Transcript</a></p></div>
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    <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" class="side-layout" style="width:100% !important;"><tbody><tr><td class="section-text-cell" style="padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
      <div class="section-caption-text" style="position:relative;"><h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.618em;mso-line-height-alt:1.618em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;color:#000;">Episode 71</h4><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;"><strong>Pause, Ponder, And Persist With Julie Schmidt Hasson</strong></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;">Find out how teachers work their magic✨, turning roadblocks into opportunities and savoring those small yet mighty moments.💪</p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;">📺 <a href="https://make.headliner.app/download/d2e14645-e79f-4d37-a11a-839c8d55fbf1" rel="nofollow" style="color:#0e8ac4 !important;">Watch the Trailer</a></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;">🎧 <a href="https://podcasters.spotify.com/pod/show/lainie-rowell/episodes/Episode-71---Pause--Ponder--and-Persist-with-Julie-Schmidt-Hasson-e290vh8" rel="nofollow" style="color:#0e8ac4 !important;">Listen to the Episode</a></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;">📄 <a href="https://www.lainierowell.com/ewgtranscripts/e71" rel="nofollow" style="color:#0e8ac4 !important;">Read the Transcript</a></p></div>
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    <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" class="side-layout" style="width:100% !important;"><tbody><tr><td class="section-text-cell" style="padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
      <div class="section-caption-text" style="position:relative;"><h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.618em;mso-line-height-alt:1.618em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;color:#000;">Episode 70</h4><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;"><strong>An Anchor Point For Peace With Guest Bradley James Davies</strong></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;">Prepare to be inspired by Bradley's transformative PEACE acronym—a daily mantra overflowing with wisdom! ☮️</p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;">📺 <a href="https://make.headliner.app/download/5875adde-f9ba-4842-8b84-77be9bde60f2" rel="nofollow" style="color:#0e8ac4 !important;">Watch the Trailer</a></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;">🎧 <a href="https://podcasters.spotify.com/pod/show/lainie-rowell/episodes/Episode-70---An-Anchor-Point-for-Peace-with-Guest-Bradley-James-Davies-e28npfa" rel="nofollow" style="color:#0e8ac4 !important;">Listen to the Episode</a></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;">📄 <a href="https://www.lainierowell.com/ewgtranscripts/e70" rel="nofollow" style="color:#0e8ac4 !important;">Read the Transcript</a></p></div>
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