Shownotes:
What if the key to better sleep isn’t another supplement, app, or expensive gadget—but something already in your head (and your heart)?
In this episode, I’m sharing my favorite nighttime ritual—one that’s simple, calming, and grounded in gratitude. It’s not just soothing… it’s science-backed. And it’s helped me fall asleep faster, stay asleep longer, and wake up feeling more like myself.
If your mind races at bedtime, this gentle shift might be the thing you didn’t know you needed. No pressure, no perfection—just a calming way to close your day with intention.
You’re gonna want to try it tonight.
And you can find the article on Thrive Global!
I hope you enjoy whatever adventure you choose!
About Lainie:
Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at linktr.ee/lainierowell.
Website - LainieRowell.com
Instagram - @LainieRowell
LinkedIn - @LainieRowell
X/Twitter - @LainieRowell
Evolving with Gratitude, the book is available here! And now, Bold Gratitude: The Journal Designed for You and by You is available too!
Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌
Just fill out the forms linked above and someone will get back to you ASAP!