Episode #151 - David Yeager on the Mentor Mindset

Shownotes:

What if the way we lead young people is the very thing holding them back?

In this episode, Dr. David Yeager, psychologist at UT Austin and author of 10 to 25: The Science of Motivating Young People, shares the “mentor mindset,” a practical approach built on high standards and high support. You will hear why wise feedback works, how the stories we tell ourselves shape motivation, and what real support looks like when it removes barriers without taking over.

Thrive Global Article: David Yeager on the Mentor Mindset

About Our Guest:

David Yeager, PhD, is a professor of psychology at the University of Texas at Austin and the cofounder of the Texas Behavioral Science and Policy Institute. He is best known for his research conducted with Carol Dweck, Angela Duckworth, and Greg Walton on short but powerful interventions that influence adolescent behaviors such as motivation, engagement, healthy eating, bullying, stress, mental health, and more. He has consulted for Google, Microsoft, Disney, and the World Bank, as well as for the White House and the governments in California, Texas, and Norway. His research has been featured in The New York Times MagazineThe New York TimesThe Wall Street Journal, Scientific American, CNN, Fox News, The GuardianThe Atlantic, and more. Prior to his career as a scientist, he was a middle school teacher and a basketball coach. He earned his PhD and MA at Stanford University and his BA and MEd at the University of Notre Dame. He lives in Austin, Texas, with his wife and their four children.

About Lainie:

Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Transcript:

[00:00:00] David Yeager: The mentor mindset is the label I use, and it's very simply the idea that you have very high standards, but very high support.

[00:00:07] And it's my reframing of a classic idea in parenting and psychology and stuff but, what's new is that we've identified the conditions under which people don't uphold high standards or aren't sufficiently supportive. And it's when people believe that young people are incompetent and therefore they're not capable of meeting high standards or that what young people need is like punishment and they need the fear of God put in them, and if they don't, then they're gonna go off on their own and ruin society.

[00:00:38] Welcome to the Evolving With Gratitude podcast. I'm your host, Lainie Rowell. I'm an author and speaker, and I'm here to help you optimize happiness, relationships, and performance.

[00:00:50] What if the way we lead the young people around us is the very thing holding them back? Dr. David Yeager is a professor of psychology at the University of Texas at Austin, and the author of 10 to [00:01:00] 25, the Science of Motivating Young People.

[00:01:03] His research has shaped how we understand motivation, feedback, and what it actually takes to help people grow.

[00:01:09] I am so excited for you to hear this episode. Enjoy David Yeager.

[00:01:13] Lainie Rowell: Welcome Dr. David Yeager. So happy to have you.

[00:01:18] David Yeager: Yeah, thanks for having me.

[00:01:19] Lainie Rowell: I definitely. I have too many questions for you, but I just wanna have a conversation. I'm so excited for people to hear about your work, and we're gonna talk about the art of motivation and a mentor mindset. But I'd really love to start with what brought you to this work, I mean, I've seen Masterclass with you and Carol Dweck. What brought you to this point?

[00:01:41] David Yeager: Yeah, I mean, the most immediate thing, like right now, I wrote a book about parenting and managers and teachers is because I am in all of those roles and I wanted to know how to do those roles well. And so I, I have four kids I, I coach three baseball teams, coaching [00:02:00] like eight or nine months outta the year basketball. Also, I teach 150 undergraduates every semester, and then I run a lab and have lots of employees that are paid, that are 20, you know, to 25. So I, I kind of felt like in general that so much of what we do involves the young and so much of our like hand wring and consternation also is about what's happening with the next generation.

[00:02:24] And yet we walk around just totally lacking confidence and you know, we just really don't feel like we know what to do or say. And you can, you can tell this if you just remember, for people who've had children, when you have a baby, strangers come up to you and they're like, this is so amazing. I'm so happy for you.

[00:02:43] Like, look at this baby. You're gonna cherish every minute. But if you walk around with a teenager. Like, no one says that to you. No one's like, remember every moment they're like, just lock 'em in a closet until they're 20. You know? And that's just weird to me, like how, why are we giving up on an entire stage of [00:03:00] development?

[00:03:01] And so that's the more proximal thing. But then what initially got me into that style of thinking. Is that the, the only kind of work I did when I was young was like youth work. I worked at the local church and did youth retreats. I had this nonprofit in high school where we would set up computer labs in the low income neighborhoods of Houston and help kids.

[00:03:23] Basically, there were after school programs where kids could go get training. This is like the nineties where the internet was a big deal. And then I was a middle school teacher and, uh, after college and, and that kind of continued that line of service and I just felt like I didn't have good advice as a teacher as much as I, I appreciated the people who trained me.

[00:03:40] It, it's just, it's hard. And, and so I wanted to do science that gave us better advice for how to interact with young people. And then it turns out that stuff was coming in handy in my own life, uh, later as I went through my career.

[00:03:54] Lainie Rowell: Yeah. And you've done a ton of research on growth mindset and the one thing I [00:04:00] wanted to get out there, I'm just gonna read this I wrote this down 'cause this is amazing. So I read your book and then I saw you had a master class with Carol Dweck. The Carol  Dweck said since she wrote Mindset, which is like the seminal book, she has expanded her own thinking thanks In large part to David Yeager. Like that's a pretty big compliment. So I, I knew you mostly from the art of motivation and mentor mindset, and then I was like, oh wow, he did all of this stuff with growth mindset before.

[00:04:27] David Yeager: Yeah. That's funny. I don't even talk about our growth mindset research in my book, but that is what a lot of people know me for that in our belonging research on college persistence. And so there's, they're very different communities who know, like there's a long time where I was, I was the main keynote for community colleges on student success because of all of our work on something we called Productive Persistence, which is the idea that students start at community college and they're like, this is the time I'm gonna turn it around.

[00:04:54] And they persist, but they do so very unproductively and they get the same grades again and again. I [00:05:00] left the classroom and even though I loved it, and then I, uh, I applied to graduate school and I didn't really know what I was doing and somehow got into Stanford, not in the psych department, into ed school, and,.

[00:05:11] I eventually, the end of my first year ended up in a class with Carol Dweck on Motivation and along with a guy named Mark Leper who founded the study of Intrinsic Motivation. He's a famous psychologist. So there there's two amazing professors. I was like, this stuff's pretty cool. I think I wanna do some more of it.

[00:05:29] And I, uh, there's, there's a long story, but I basically was able to convince Carol to meet with me and, 'cause she's a busy, famous professor and I was a nobody, and then she at that meeting was like, I'll meet with you one more time. And then I came prepared to the next meeting and then she's like, I'll meet with you again.

[00:05:47] And then I just made sure that I always had a reason for her to say yes to a meeting. And so by my second year, third year, I was really working primarily with Carol on growth mindset work. Um, but not in the [00:06:00] academic motivation space. It was more, um, uh, we were looking at ninth graders who were getting bullied.

[00:06:06] And then they would add, add a fixed mindset and would say, this will never get better. And because they think that the bullies are bad and will never change, then they want to take revenge and hate them. And then they also think in a fixed mindset, the reason why I'm getting bullied is 'cause I'm bad and I should be ashamed.

[00:06:23] Then people go in this shame, hatred cycle of fantasizing about revenge and self-loathing. And so we created the first growth mindset programs to help teenagers cope with social conflict in the transition to high school, especially when you get your friendship groups are changing and you get left out.

[00:06:41] Um, and then that led us to say, well, could you teach a growth mindset instead of just in a, in a, in a workshop, in a, in a classroom that you can only get 20 kids at a time? Could you do it for like 10,000 kids or 20,000 kids? And the only way to do that is over the computer. So this is the early [00:07:00] days.

[00:07:00] Schools didn't have internet access before like 2010, like they did, but it wasn't reliable. Yeah. And the computers didn't work. And so at that era where all of a sudden every school started having internet and computers. We created the, I mean, I helped lead the first scalable growth mindset programs and now, you know, hundreds of thousands of people around the world have been in our, our programs.

[00:07:23] We have all kinds of interesting results. Um, and that's really what Carol's referring to was taking it out of something that was done with 20 kids at a time to something that we could test at a national scale, and then what can we learn from that?

[00:07:36] Lainie Rowell: That's so fascinating to me and I really love, and we're gonna get into that, especially a little bit later, all the ways that your work is available to other people.

[00:07:45] I'll do a little teaser for Yeager in Your Pocket. Actually, your name has been on this podcast before because we had Geoff Cohen on a few years ago.

[00:07:52] David Yeager: Oh, yeah. He's my mentor

[00:07:53] Lainie Rowell: and one of the things that made me want to reach out to you and have this conversation is 'cause I just really love wise feedback. [00:08:00] And you were involved in that, so can you tell us a little bit about Wise Feedback, because I think this is life changing.

[00:08:04] It's a part of Mentor Mindset, but it's just such a specific example.

[00:08:08] David Yeager: Yeah. So in this, this Geoff Cohen gets the credit for coming up with this, but there are a lot of other collaborators like Valerie Purdy Greenaway and Allyson Master and others who were involved.

[00:08:18] But basically, it's a type of mindset moment you could call it, and it's the critical feedback, interaction that you do your work in earnest, whether you're an employee or a student, or you know, even a professor and you submit it for review by an expert. And in, in a perfect world, that expert points out the things that were not yet up to standard.

[00:08:41] And then you're like, oh, thanks. Now I'm gonna fix those things. And so that's a world in which you imagine people as just excellence and information seeking machines on the lookout for any way to improve at all times. And that's not the world we live in for the most [00:09:00] part because there's a relationship between the person who did the work and the feedback giver and that relationship involves an unspoken conversation and often that conversation is in the mind of the person who did the work.

[00:09:14] Am I gonna be looked down on? Am I gonna be punished? Am I gonna be humiliated? Are they gonna treat me like I'm a nobody? Those are the worries people have when you expose your work to others. And then the feedback giver, of course, is having a narrative of, I'm being so noble and generous with all of my feedback.

[00:09:32] Look at how I'm sharing my expertise. They should really appreciate this. And if they don't, they're, they're an ungrateful jerk. I'm never gonna help them again. Okay. So Geoff realized that those two narratives in the heads of the two different actors in that interaction keep being at odds with each other.

[00:09:48] Where the feedback recipients think they're critiquing my work because they hate me. And the feedback givers say they're not taking my comments seriously. 'cause they're not a serious person or they're too, [00:10:00] um, feeble or sensitive. Right?

[00:10:02] Yeah.

[00:10:03] And then our argument was, well, what if you just clarified. What is in the hearts of the feedback givers that they're trying to help someone become excellent at their discipline or field.

[00:10:14] Lainie Rowell: Yeah.

[00:10:15] David Yeager: And so we did an experiment where, uh, we had, um, teachers who asked students to write a first draft essay on in their social studies class, and then they wrote the five paragraphs as seventh. These are seventh graders. Teachers cover them in comments as they normally would, and then before students got the essays back, the research team intercepted the essays.

[00:10:36] And appended a, basically a post-it note to all of them, but half of them got a note that had what we call wise feedback, which says, I'm giving you these comments because I have high standards and I know that you can meet them. And so the two things are, first, the appeal to the high standard, and second, the assurance that with the right support, you're capable of meeting that standard.

[00:10:59] And then a [00:11:00] control group got a placebo note that just said, I'm giving these comments so you have feedback. And what we looked at was when students got the essays back and these sealed envelopes, teachers don't know who got which note. Kids don't know there's different notes a week later. Do kids even turn in and revise essay or not?

[00:11:17] Right? Are kids sitting there like, no, I'm good. I'm not doing this. Or they're like, oh, I can fix this. What we find is that kids were twice as likely to revise their essays when the comments were accompanied by Wise feedback. Yeah. So they didn't view it as an insult. It's almost like the, the feedback was a compliment, and we think it's like a good coach.

[00:11:38] Like if you went to a golf clinic and the golf coach just ignored you the entire time, right. You'd be like, they don't think I'm good enough to be worth their time. Right. So, but people don't view that that way when you're getting a performance review at work or you are, uh, getting your essay covered in comments as a student.

[00:11:59] Right. [00:12:00] And so we, the experiment I led in that paper was not even with the objective note, but just can you have students read stories from upperclassmen who say, the last time I got critical feedback, at first it felt bad, but then I realized they're treating me like a good coach would, et cetera, et cetera.

[00:12:21] So just telling, this was done in a low income school in New York City, just telling these predominantly students of color experiencing poverty, lots of critical feedback from teachers, et cetera, telling those students that teachers are going out of their way 'cause they believe in you and wanna hold you to a high standard.

[00:12:37] Mm. Cause students to get higher grades all the way at the end of the year. Several months later, and then that I'm under, we were set up together. Yeah.

[00:12:44] Lainie Rowell: So if I'm understanding correctly, it was both that the teacher. Specifically gave this transparency statement, I hope I'm using that correctly. When you talk more specifically

[00:12:54] David Yeager: in one, in one set of experiments,

[00:12:55] Lainie Rowell: in one set, yeah.

[00:12:56] David Yeager: You have the teacher give the transparency statement, and by transparency I mean [00:13:00] they're transparently communicating what their previously unspoken intentions are.

[00:13:04] Lainie Rowell: Yes. So they're like very clearly transparently saying, I believe in you. I've got these high standards. I believe in you and you can get there.

[00:13:12] And then the other thing that was a part of that study, and this is something I've seen throughout your work, is the power of storytelling and just how when people understand what is possible, that is also motivating to, to, to work harder and to have that, that effort, if that, if you will. Is that fair to say?

[00:13:31] David Yeager: Yeah. A, a big insight, and again, this Geoff Cohen, Carol Dweck, Greg Walton, a lot of us have contributed to this insight. Uh, but it's that, you know, there's, there's not just the hard things we experience. There's a story we tell ourselves about those hard things.

[00:13:46] Lainie Rowell: Yeah.

[00:13:46] David Yeager: Right. When something hard happens, whether it's critical feedback or a low grade on a test, or you're rejected from the admissions of this is college admissions time, students are getting rejected from colleges.

[00:13:58] Right. [00:14:00] What do you think that portends about your future?

[00:14:03] Lainie Rowell: Yeah.

[00:14:03] David Yeager: Do you think this is the tip of the iceberg? That this bad thing is just a, a small sign of something huge that is kind of impending doom. It's gonna sink my Titanic, you know, and I'm gonna die of icy death, the bottom of the ocean because it's a bad thing now.

[00:14:21] Or do you think that's a wave we went over and it's, in a moment the storm's gonna clear. Right. Obviously, when I say it that way, it makes sense that if you interpret something hard as a sign that it'll never get better. You're more pessimistic and it's worse than if you interpret it as a sign that things can improve.

[00:14:39] Lainie Rowell: Right?

[00:14:40] David Yeager: The the big insight from our research is how do you get people to tell the latter story rather than the former story? Because the stories we tell ourselves, of course, are the product of our upbringing and culture.

[00:14:52] Lainie Rowell: Yeah.

[00:14:53] David Yeager: And so if as an infant you learned, when I cry, no one will help me. Then why in the world later [00:15:00] if someone dumps you, would you believe, oh, I'm gonna find love around the corner.

[00:15:05] Right? So the stories we tell ourselves of course, are the product of socialization. There's actually a genetic component because certain, like catastrophization in your head, uh, can, you know, the rumination, things like that can be contributed to by genetic internalizing factors. So why in the world would our little experiment, it's like a story from three upperclassmen, change a narrative, and we obsess over that.

[00:15:29] And what we've found is that, you know, there's some things that sound obvious when I say them, but we hardly ever do them. And it's like if I'm gonna give you a new story, framing it as something that you couldn't have known before. Because if I say like, all along you've known this and you refuse to believe it.

[00:15:48] Like, well, I'm not gonna be convinced 'cause now you're telling me I've already rejected it my entire life, so it sounds like I'm gonna reject it again. But if it's like, look, there's some new insights here, it, it's [00:16:00] actually hard to. If you're a freshman, hear from upperclassmen and how it actually got better for them.

[00:16:05] 'cause you're only talking to other freshmen. And so let me give you a story from an upperclassman and it's kind of surprising. So you do that kind of stuff and then you say, you know what? And we're telling this to you, not 'cause we think you have a problem, but because we think you could help us get smarter about telling this story to future students.

[00:16:24] So if you engage with this story of improvement and growth, et cetera. We'll know how to change the lives of other vulnerable students. And so you're being noble, you're contributing, we're taking you seriously. We're honoring your perspective. So you do a lot of that stuff. And then people are like, open

[00:16:42] to a different story. And then of course you need a narrative in the story. Just if you remember sixth grade English, you know, it's like you've got a rising action and falling action and you know you've got a conflict and you need the elements of those to help people. Basically draw an, an analogy between the [00:17:00] experiences of others, they're, they're encountering, and then the experiences they're gonna face themselves.

[00:17:05] And so we, we obsess over that kinda language. And then the end result is that you can sometimes get a 25 minute reading and writing exercise that will have effects a year later, or in some cases four years later and feels magic. Um, but if you believe in the power of the stories we tell ourselves, that can then be self-reinforcing, then it, it's more plausible.

[00:17:27] It makes more sense.

[00:17:29] Lainie Rowell: Yeah. And it's, it's not magical thinking when you're hearing these concrete stories of what's happened, right?

[00:17:35] David Yeager: They have to be based in, in the reality of, like, a classic example is our work on belonging with Greg Walton has a wonderful book called Ordinary Magic, by the way. I recommend, um, and he writes about stuff that I write about as well.

[00:17:48] 'cause we did a lot of it together. And it's this idea that when you start college. In your mind, you're thinking, this is great. I have freedom. I got into this institution that I wanted to be a [00:18:00] part of. My life is going great. And then all of a sudden you feel alone. You feel like everyone else has friends except you.

[00:18:09] And then when you talk to other people, you're putting on a face to fake. That you're liking talking to them, but in reality, you don't feel known and seen and heard. And so, uh, the more that you fake it, the more you feel like a phony. And then you see everyone else looking casual and natural. And that's what everyone else must be belonging and you don't realize that everyone else is also having a hard time.

[00:18:34] And they're faking it as well, and they're just good at it. And, and my colleague Paige Harden, a psychologist, has an interesting book out now called Original Sin. She, she teaches freshmen at the, the big intro class at at UT Austin, which is a huge, were the biggest major big class. She always says, don't compare your insides to other people's outsides.

[00:18:56] Lainie Rowell: Yeah.

[00:18:56] David Yeager: And I, I think that's profound wisdom. But [00:19:00] in our interventions, we basically give that. Nugget of wisdom to freshmen who are undergoing that transition to college. And that ends up being a useful thing for them to have heard because they can apply it a bunch. And then it prevents those negative cycles from worsening and worsening and worsening where it's in the default condition.

[00:19:20] It's like your initial worries about belonging are like a boulder rolling down a hill that has tons of momentum. The more revolutions it has and then it ends instant catastrophe, right? But if you can just slow the ball from rolling, then actually you don't have the crash at the bottom and you can weather the storm.

[00:19:36] Lainie Rowell: Now I want to make sure that, 'cause I, I kind of took us there like the back road I feel like. But let's talk about the art of motivation and specifically the mentor mindset. Could you explain to someone who has not heard that that term before? What is the mentor mindset?

[00:19:52] David Yeager: Yeah, so it it, the, the basic idea was, you know, we've done all this research on treatments, we crafted to [00:20:00] motivate the next generation, and then we looked at 'em and we're like, what do they all have in common?

[00:20:06] So that was a whole set of insights. I'll explain. And then we thought, well, who are the adults in young people's lives who almost naturally and consistently say the kinds of things that we said in our very highly crafted treatments? Right? So we talked about wise feedback. I mean that concept, I mean we, the term something that we coined, but like that idea is something that great mentors do all the time.

[00:20:34] So it's kind of like. On the experimental side, in the laboratory research, et cetera, what, what did our success stories have in common that made them different from so many things that fail to motivate young people? Like, why can we talk to a kid for 25 minutes and it lasts years later? And another parent might talk to their kid for hours and the kid forgets it the second the conversation's over.

[00:20:57] Right. That's weird.

[00:20:58] Lainie Rowell: Mm-hmm. [00:21:00]

[00:21:00] David Yeager: And then separately, who are the people who are intuitively figuring out. Ways of saying the stuff that we were saying in our lab studies, but they do it naturalistically all the time. And when we looked across that, the, the big insight is that you, you basically capture motivation for adolescents when you honor their need for status and respect.

[00:21:18] You take them seriously, you show them a root to having a positive reputation, to feeling like they can do hard things that matter, and that other people will perceive that accomplishment and view it as. Meaningful as a contribution, as something people care about. Right? And the like growth mindset, even when something's hard, that you're still growing, you're growing your brain, right?

[00:21:42] That basic insight is about overcoming challenge. Well, great mentors also do that, right? The reason why they do that is that they say basically, you can be a leader. You can do this impressive thing. It's gonna be awesome, it's gonna be good for your future, and you're gonna feel good right now. By the way, I'm gonna be [00:22:00] impressed by you if you do this.

[00:22:01] So this, the feeling of status and respect is like implied in these effective approaches. And then the, the way I characterize a leadership style where people chronically basically harness this desire for status and respect in young people is. The mentor mindset is the label I use, and it's very simply the idea that you have very high standards, but very high support.

[00:22:26] And it's my reframing of a classic idea in parenting and psychology and stuff but, what's new is that we've identified the conditions under which people don't uphold high standards or aren't sufficiently supportive. And it's when people believe that young people are incompetent and therefore they're not capable of meeting high standards or that what young people need is like punishment and they need to, they need the fear of God and put in them, and if they don't, then they're gonna go off on their own and ruin society.

[00:22:58] So if you have these like [00:23:00] negative beliefs, these what I call the neurobiological incompetence model, then you end up in mindsets. Where you take leadership styles with young people that disrespect them, might humiliate them, et cetera. But if you believe in the competence and potential of young people, then you end up with this mentor mindset, which is high standards, high support.

[00:23:20] Lainie Rowell: I make a connection between the neurobiological incompetence model and a fixed Both are saying there's these limitations that can never be changed, right?

[00:23:32] David Yeager: Yeah. I mean, I think that the. The way I arrived at the mentor mindset was growing out of our growth mindset research with Carol Dweck and others. Um, and we asked ourselves, well, who are the leaders who create the conditions for growth?

[00:23:48] Lainie Rowell: Yeah.

[00:23:48] David Yeager: Not just who like tells kids to have a growth mindset. Like, we didn't think that was gonna work.

[00:23:53] And, and frankly, like if you ask Chatt PT how do you help someone have a growth mindset? It'd be like, well, [00:24:00] classroom culture. And so then that makes you think, I'm gonna go to Google images and print out growth mindset posters. And by the way, they're mostly cats. Yeah. I don't know why like cat memes are growth mindset memes, but they are for some reason, um, it's like a cat reaching for a cookie jar and it's like growth mindset.

[00:24:19] I'm not kidding. And so we, we were like. We, we wanna study growth mindset cultures, but the way society has processed that information has led to very trivial stuff. Like what, what Carol Dweck calls a false growth mindset. And, and we learned furthermore that you can have a growth mindset but have like an ineffective idea for how to create growth.

[00:24:42] So I might say, yeah, I believe you can learn, and the way you're gonna learn is I'm gonna threaten to take away everything you value and care about and have really harsh punishment and consequences with zero tolerance. And if you do that, then you can learn calculus, right? And so that [00:25:00] to the kid that comes across as a very fixed mindset thing because they're like, you're presuming.

[00:25:05] That I'm not motivated, that I, I don't care, and that I can only be motivated by threats of punishment. And that's an insulting presumption. You know, for the kid it comes across as a fixed mindset thing. But the teacher might be believing they're doing growth mindset.

[00:25:18] Lainie Rowell: Yeah.

[00:25:19] David Yeager: Another version, and we see this a lot too, is people are like, yeah, I believe every kid can grow, but they're so traumatized and stressed

[00:25:26] they need tiny steps to move up in their confidence. And then they're gonna do something pretty easy. But then I'm gonna praise them for their effort, do something a little bit harder, and praise them for their effort. And I'm gonna boost their confidence at every point. And if you look at the mentor mindset leaders and how

[00:25:44] like, and I follow these people, like the best calculus class in America, the best high school physics teacher in, in Texas, in, you know, et cetera. The best astrophysics PhD H mentor. They are not doing tiny incremental steps. Like they've got big projects that are super hard [00:26:00] and that people cry when they try to do,

[00:26:02] Lainie Rowell: yeah.

[00:26:02] David Yeager: But their supports are so high that everyone eventually gets to that level of standard, but they're not having low standards.

[00:26:11] Lainie Rowell: Right. And so with the high support, the high standards, I think high standards is like so clear, crystal clear, and I think high support is too, but my wondering is do sometimes people struggle with, okay.

[00:26:24] And like, when do I step back so they can step up or things like that. Because high support is not like doing everything for them, obviously. And so could we talk a little bit more about like some examples of high support that are still allowing them to Yeah. Work hard and improve on their own, but that high support is there too?

[00:26:47] David Yeager: Yeah, I mean, I, I, what's funny is like I, I would definitely lump moral support into the concept of support and yet there's a version that is wrong, that is only moral support, and I'm not [00:27:00] gonna do anything for you to actually meet the standard. Right? Like, just saying, I believe in you, but doing nothing to help you overcome a challenge is not helpful, right?

[00:27:09] That'd be like if your car broke down in the middle of the night and then you get on AAA and you're like, I'm, I'm unsafe. I need a ride home. And then AAA's response was like, I really believe that you can find a way home. You know, like that would not be a good service, right?

[00:27:31] Lainie Rowell: It's

[00:27:31] David Yeager: high. You could do natural language analysis and code the language big.

[00:27:34] This is very emotionally supportive. It's high empathy, whatever, but like you didn't do anything, so you're worthless, you know?

[00:27:39] Lainie Rowell: Yeah.

[00:27:39] David Yeager: And I think a lot of people get that wrong. They think support is just the moral support part, and then what they're really doing is failing to take any responsibility.

[00:27:48] Lainie Rowell: Yeah.

[00:27:49] David Yeager: But they do that because they think if I help you actually accomplish the task, then I'm babying you. And I'm coddling you and that you're never gonna learn. [00:28:00] Right.

[00:28:00] Lainie Rowell: Right, right.

[00:28:01] David Yeager: And so how do you know the difference between what you should do and not do? And I, I'll kind of tell it through an example. So, um.

[00:28:10] We did a, I wasn't planning on talking about this, but we did a project with the startup called Mainstay that I, I like and have been involved with, and they worked with the state of Texas when Harrison Keller, who's the commissioner for higher ed now, he's president of North Texas, but he was doing innovative stuff.

[00:28:27] And what happens is every single kid in Texas, when they apply to college, they don't do the common app. They do what's called Apply Texas. Because in Texas, if there's a perfectly functional solution that works for the rest of the country, then we like to create our own and relabel it with the word Texas on it.

[00:28:46] And that's our favorite thing to do. And so, and I'm intan, I'm allowed to say this.

[00:28:50] Lainie Rowell: Yes.

[00:28:50] David Yeager: And so we have a Apply Texas I our own Common app. Right. But anyway, every, so every year, like, let's call it 300,000 kids. Start applying to college and they're pre-enrolled in [00:29:00] a text message chat bot that is available 24 7 to help them with the college process, not just the application like you got the application in.

[00:29:08] When are decisions. Like when, how do I do my fafsa? Um, how do I apply for scholarships? Like, when do I pick my classes? And so the chat bot has really good answers to these standard questions. But the problem is like some huge proportion of the time, kids don't ask logistical questions. They ask, am I good enough for college?

[00:29:27] Lainie Rowell: Interesting.

[00:29:28] David Yeager: Or. If I go to college and leave behind my family, will they resent me the rest of my life, or my mom just died. She was the main reason why I was pushing myself to go go to college. I no longer have motivation. I don't think it's worth it anymore. So the robot doesn't have good answers for that.

[00:29:46] And so, um, it goes to like a college student who, or, or a recent college grad who then rep, there's 10 kids are sitting there replying to thousands of text messages every night. Okay.

[00:29:57] Lainie Rowell: Wow.

[00:29:58] David Yeager: So as a part of a [00:30:00] consulting project with NDAs and everything, I got all of the queries and all the answers, and the question is, what's a good and bad answer to a person in crisis?

[00:30:10] Lainie Rowell: Yeah.

[00:30:10] David Yeager: Okay. Now the like enforcer approach is be like, you're going to college, you're an adult. You gotta figure it out.

[00:30:18] Lainie Rowell: Yeah.

[00:30:18] David Yeager: Like stop whining, stop complaining, suck it up and get your act together or else you don't care about your future. Right. The protector is, I'm so sorry. You're so distressed. You sound really overwhelmed.

[00:30:31] Like, I think you should just don't think about this for a while. Go for a walk. Take a bubble bath. Like drink some chamomile tea, you know? And after some yoga, uh, then we will talk about it, right? And, um, those are not good answers. Also not a good answer is be like, sounds like you're in crisis. Here's the crisis line.

[00:30:51] Go get in touch with 9 1 1. Right. And like the really high proportion of answers were like that. And that's not person, like barely mustered the courage to text [00:31:00] this chat bot. They don't wanna be given homework basically.

[00:31:02] Lainie Rowell: Yeah.

[00:31:04] David Yeager: So I was like, all right, well how should a great mentor mindset person reply in that scenario.

[00:31:10] And so I had this guy, Sergio Estrada, who's the, one of the exemplars that I follow in my book. And he's a, a fabulous high school physics teacher at a super low income school in El Paso, Texas. And um, so every year he's got kids who are first gen, first in their family to go to college, maybe immigrant, uh, families applying to college, unsure of what's gonna happen.

[00:31:32] So they're asking the same questions that the text messages people are seeing.

[00:31:36] Lainie Rowell: Hmm.

[00:31:36] David Yeager: So I was like, Sergio, what would you say? And he doesn't do anything like those examples. He's like, alright, well you know why you're stressed. The reason why you're stressed is because we put so much pressure on college and we basically say where you get in determines whether you're a valuable person.

[00:31:52] And that's ridiculous. You have so much worth and value as a person, and the snapshot of what you're capable of doing [00:32:00] at 17 in one quarter of a year's old is not, that does not determine your entire potential as a person who are gonna live the next 80 years, so, et cetera, et cetera, stressful for a reason now, then it will be like, tell me what you've already tried.

[00:32:16] So if they're doing fafsa, presumably that has thought of something, right? Yeah. Adults never do that. Adults are like, okay, I see the problem. Uh, here's what you need to do. Do this and that and let me know how it goes. Yeah. Like we, we were quick to diagnose. We jump in to fix the problem. If we care. If we don't care, we're like, you should have already known this because I told you nine times, so you need to go handle your stuff before I talk to you.

[00:32:41] Sergio doesn't do that. He's like, what did you already try? That's good because if, if I provide advice to a teenager and I tell them to do something they've already tried, you know, that's so insulting. Maybe like a kid, your girlfriend just broke up with you and you're like, did you try being nice to her?[00:33:00]

[00:33:01] You are like, that's the most insulting piece of advice ever.

[00:33:03] Lainie Rowell: Yeah.

[00:33:03] David Yeager: You know, even if you're right, the kid was mean to his girlfriend, you know? So anyway, what have you already tried? And then they troubleshoot together and he is like, alright, I think what we need to do is this next step. Your, your counselor needs to handle that.

[00:33:16] I'm gonna walk with you to the counseling office and make sure that they don't put you in a long line where you never get what you need. Make sure that you get over this bureaucratic hurdle and they submit this thing. Okay.

[00:33:28] Lainie Rowell: Yeah.

[00:33:29] David Yeager: So that sounds really proactive, but asking, and so you'd think that's too much support, but like, it's also high standards like your, your Sergio's causing the kid to think.

[00:33:42] What have you already tried? What didn't work? What are you gonna try next? What are your plans? Mm-hmm. Right? So that you're transferring the thinking to the kid rather than you solving it.

[00:33:50] Lainie Rowell: Yeah.

[00:33:51] David Yeager: But you don't leave them alone to fight against an impossible bureaucracy. And that is... especially talking about low income kids, like this happens all the time.

[00:33:59] It's like our [00:34:00] bureaucracies are terrible and they're even worse with all kinds of, the things aren't regulated anymore, where you sign up for something once and now they can bill you every you know, thing and then your credit card and then now you've lost your, you know, credit score and like, just the whole thing escalates in our economy right now, right?

[00:34:16] It's like, I'm gonna use my knowledge of how to navigate bureaucracies so that you can do the real thinking of what you wanna do with your life, but you're not hung up in the logistical, procedural stuff about how to get there. And that just all end this point by saying, that's the big distinction that I think people miss.

[00:34:33] Like a high school physics teacher might say, um, I have high standards. Therefore you need to read the syllabus on your own. You need to look at what assignments are doing on your own. If you miss them, you get a zero and that's on you. And it's like that's the logistics of the class. That's not force and momentum.

[00:34:49] Your high standard should be. Do you understand centripetal force? Hmm. Like, do you understand like Newtonian mechanics?

[00:34:55] Lainie Rowell: Mm-hmm.

[00:34:56] David Yeager: And if the answer is no, by the end of the year you did not do your job [00:35:00] because society paid for you to teach physics and your kids did not learn physics. And you shouldn't care if you have to remind them when their test is.

[00:35:08] Like they're all, they're 15. Like, like why do you care? And so I think that the big distinction is between the intellectual rigor that you maintain, but a big part of support is making the logistical stuff easier for kids to overcome. Especially we talk about Neurodiverse kids or ADHD kids.

[00:35:25] Lainie Rowell: Yeah. And we're talking a lot about kids, but these, these are things that apply to adults too, right?

[00:35:32] Like the Oh, yeah. The collaborative troubleshooting, the high support in the way of, let me remove barriers. Maybe things that you don't have a position like I think of in the workforce. You know, there are oftentimes where people they're ready to do the work, they're motivated. But there is something that is in their way that they don't have the power to remove.

[00:35:52] Yeah. So it's not, not just for kids in schools and

[00:35:54] David Yeager: No, for sure. And, and I'll tell you two examples. So one is Microsoft, the other is McDonald's. But at [00:36:00] Microsoft we, we tried to find a super manager. It was like Sergio, her name is Steph Akimoto. Um, and, uh. She was the best basically at young employees moving up through the company and having high promotional velocity.

[00:36:15] And the first thing she would do is, is basically tell people, look, I think you're so talented that doing your regular job is gonna be too easy and boring for you. So what is the stretch project you want to have on your next performance review so that when your skip boss looks at all the performance reviews, they're like, wow, that person

[00:36:33] is ahead. And then they'll make up some project that might go beyond their normal job duties. Mm-hmm. And that sounds great. And Steph won't do it for them and she's meets with them and supports them. Right. But inevitably, in a big bureaucracy of a, of a major company, you run into gatekeepers.

[00:36:51] Lainie Rowell: Mm-hmm.

[00:36:51] David Yeager: And if you're gonna do something like, if you're in HR and you're gonna try to improve some data system.

[00:36:57] That's gonna involve some programming time. But the [00:37:00] programmers, they don't like hr like HR is the losers, like the program, like we run the company, we're, we're the CS majors and so they're not gonna give free time to some 23-year-old HR person. And so Steph will like run interference and talk to that other person's manager and be like.

[00:37:16] This is a part of all of us overperforming, and I promise our skip bosses will be impressed and she builds will. She won't do thing for the 23-year-old, but it's like blocking and tackling, like removing barriers. And so that's like the good example. The bad example is that inevitably if you're doing something that is beyond your level and beyond your current abilities because you're growing, then you'll be frustrated and you'll be stressed and there might come a time where other things in your life happen.

[00:37:44] Your work is piling up because you've chosen to do hard stuff and then you break down with your boss and you're like, this is impossible. I can't do it. In those moments, bosses are often tempted to be the protector, you know?

[00:37:57] Lainie Rowell: Yeah.

[00:37:57] David Yeager: Where someone comes to you with distress and they're [00:38:00] crying and you're like, I'm gonna go fix it. This person was mean to you, da, da, da. Like, you don't have this.

[00:38:05] I'm gonna go do it. But then you come across as thinking that they're incompetent.

[00:38:09] Lainie Rowell: Yeah.

[00:38:09] David Yeager: And then you also piss off the other managers who think, oh, this is like a woke wimpy, you know, Gen Z-er who can't do anything.

[00:38:19] Lainie Rowell: Mm-hmm.

[00:38:20] David Yeager: And so it's very important for managers to like provide the right kind of support.

[00:38:25] Support so that the young person can do something truly impressive, not that you're doing it for them.

[00:38:32] Lainie Rowell: Oh my goodness. I feel like we could spend the whole time just talking about the nuance to support. 'cause it's very, very interesting and there's so many things that come into it.

[00:38:40] But I really appreciate those examples that you gave and I know I gotta let you go here soon. So Dr. Yeager, I'd love to hear from you. You know, we've talked about a lot of things, the mentor mindset.

[00:38:50] You've given specific examples and I'd love it if there is something that you could shout from rooftops. Like it's something that you either [00:39:00] haven't said in this conversation, or it's just something that's so important you can't say it enough and you'd still say it again. Like, what's that one thing that you really want people to walk away with?

[00:39:10] David Yeager: I would say that we're, we're very much a like results focused culture and I think we need to be a development focused culture a lot more. Um, you know, we're doing a lot of work on youth sports these days, and parents like will pick travel teams for their kids based on the win-loss record for these travel teams and then they'll spend infinity dollars on these teams. And you know, a youth sports coach who wins a lot of tournaments is not necessarily a good coach. It could just be the kind of coach that kicks off any kid who makes a mistake and then holds a tryout and then 90 new players try out for that one spot and they pick a kid for one more year, and then some other kid hits a growth spurt and then they replace that kid.

[00:39:57] Like that's how you win a lot of games. But then [00:40:00] what happens is like youth sports or participation rates are declining, uh, starting at like age nine, depending on the sport. Um, and they're, they're down across the board.

[00:40:11] Lainie Rowell: Yeah.

[00:40:12] David Yeager: And on, and then you've got managers, right, where it's like, well, in a world in which I can just fire and hire, then why would I develop anybody?

[00:40:20] Lainie Rowell: Mm-hmm.

[00:40:20] David Yeager: But the problem is then you. Your, if you don't develop people, then your best people leave and go to competitors where they can learn new skills and then you pay a lot of money to retain mediocre people or to steal other companies, mediocre people. So it costs you like three x to have that kind of approach.

[00:40:39] And like the best way to like cost effectively have excellence is to develop talent. And that's true in the professor. If you look at, I mean, Harvard and Stanford can like just buy everyone. They're like, can be like the Yankees, but like. Most good universities with great departments hired great assistant professors and developed them into stars, you know, by associate in full.

[00:40:59] [00:41:00] And um, so like I just think we have the wrong philosophy at in so many levels, whether it's school, formal schooling, extracurriculars, university, workplace, and we are so quick to like sort and rank we should be developing. And, and that's a version of the mentor mindset is like you're it, if you're committed to development and the mentor mindset, people are gonna screw up when you ask them to do hard things that are beyond their abilities.

[00:41:32] And then the question is, what are you doing to help people learn from those screw ups or avoid them more in the future? Right? Um, and I kind of wish we had that philosophy.

[00:41:41] Lainie Rowell: Yeah, and from my own experience, I will say that focusing on development does not lead to worse results.

[00:41:48] It'll ultimately get there. It's just where are you really focusing that energy.

[00:41:53] David Yeager: Yeah, for sure.

[00:41:54] Lainie Rowell: Okay. I know I need to let you go really quickly. How can people stay connected with you and is there anything [00:42:00] you've got coming up that you want to make sure they know about?

[00:42:02] David Yeager: Yeah, so the, the people can check out the masterclass.

[00:42:05] The masterclass would love for me to tell you that, uh, the Simon Schuster would love for me to tell you about my book. That they can be purchased wherever books are sold, mostly on the internet, uh, 10 to 25, The Science of Motivating Young People. But I would say that the, um. The new things we're working on where if people are interested, I'd love to hear from them are one, we're creating tools to coach people on mentor mindset language.

[00:42:30] So, uh, the, our first client is, uh, owners and operators at fast food chains. And so we're in 30 stores in West Virginia at a major, um. popular fast food chain. And so managers have problems with their Gen Z employees where they might, employees might come in a little late or they go hide in the bathroom on their phones, or they forget to refill the milkshake machine, or they wear jewelry when they're [00:43:00] frying burgers and they shouldn't.

[00:43:01] And managers typically just go yell, tell, and, and grown-splain everything to them, and then people quit. And the turnover rate is absurd. It's 150% per year. Turnover in McDonald's for crew. And, um, we're trying to reduce that by, before a manager goes and yells at somebody, they ask the Yeager in Your Pocket app, what should I say?

[00:43:23] And then it'll say things like, ask them why they're using the restroom so much when they arrive. And then in brackets it says, wait for answer. And this is shocking to people. And then it turns out they'll say stuff like, I have diabetes and I have to go to the bathroom a lot. That's a really example, you know?

[00:43:43] Yeah. And you're like, oh, wow. I would've been a jerk if I yelled at you for having diabetes. You know?

[00:43:48] Lainie Rowell: Yeah.

[00:43:49] David Yeager: So that's kind of where it's that. And then we're applying that to teachers as well. So we have a program, um, where we're training [00:44:00] mainly sixth to ninth grade math teachers, but it's expanding, um, to create a culture of mentor mindset.

[00:44:06] Lainie Rowell: I love it. Can anyone get Jaeger in your pocket? Is that available? Is it in

[00:44:09] David Yeager: the app store yet? Uh, so right now we're, we're selling to corporate clients and so we're trying to, you know, I'd love to be in Applebee's and Chili's and

[00:44:17] Lainie Rowell: yeah.

[00:44:17] David Yeager: Um, Chick-fil-A and Taco Bell. Um, and we're seeing, depending on the analysis, like 20 to 30% reduction in turnover.

[00:44:25] So, um. For 30 stores, it's gonna save over a million dollars a year in, uh, the cost of rehiring people. So if people are interested, they could reach out to me. But then, uh, the, the teacher stuff is, uh, available. It's called Fuse, FUSE, and, uh, Fellowship Using the Science of Engagement. And that's run out of the University of Texas.

[00:44:47] And, um, we're always looking for partnerships on that.

[00:44:50] Lainie Rowell: I love it. Okay, I'm gonna put a bunch of links in the show notes so people can stay connected to you, obviously in the article as well. Dr. Yeager, thank you so much for your time and I hope to stay connected with you as well. [00:45:00]

[00:45:00] David Yeager: Alright, thanks for, thanks for talking.

[00:45:01] See you soon.

[00:45:02] Lainie Rowell: Take care.

[00:45:03] If you're grateful for this episode, please be sure to subscribe today. And if you're feeling really thankful, please submit a review and share with others so they know the value. One last thing, please connect on social media using the hashtag EvolvingWithGratitude to share your gratitude stories.

Episode #150 - George Couros on Forward, Together

Shownotes:

What if the way we handle disagreement is one of the most important lessons learners will ever absorb?

In episode 150, George Couros returns for a fun, honest, and deeply practical conversation about what it really takes to move forward together in contentious times. George shares the story behind his new book, Forward, Together, and why the work of building community starts with what we model, not what we say.

You will hear about:

  • How to disagree without damaging trust

  • A simple shift that helps people feel seen, valued, and willing to stay in the work

  • Why progress is not about avoiding conflict, but learning how to navigate it well

If you are craving a better way to lead, teach, parent, or collaborate, this one will give you both hope and next steps.

About Our Guest:

George Couros is a worldwide leader in the area of innovative teaching, learning, and leading, and has a focus on innovation as a human endeavor. Most importantly, he is a proud father and husband.

His belief that meaningful change happens when you first connect to people’s hearts, is modeled in his writing and speaking. In his 20-plus years in the field of education, he has worked at all levels of school, from K-12 as a teacher, technology facilitator, and school and district administrator, and is currently an Adjunct Instructor with the Graduate School of Education at the University of Pennsylvania.

George is also the author of the books, The Innovator’s Mindset, Innovate Inside the Box, Because of a Teacher,  Because of a Teacher 2, and his latest release, What Makes a Great Principal.

Connect with and learn from George Couros:

Website: ⁠⁠georgecouros.ca⁠⁠
X/Twitter: ⁠⁠@gcouros⁠⁠
Instagram: ⁠⁠@gcouros⁠

About Lainie:

Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Website - ⁠LainieRowell.com⁠
Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠
LinkedIn - @LainieRowell
X/Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠

Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!

Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌

📚➡️ ⁠bit.ly/ewgbulkdiscount⁠

📚➡️ ⁠bit.ly/bgbulkdiscount⁠

Just fill out the forms linked above and someone will get back to you ASAP! 

Transcript:

[00:00:00] George Couros: Kids learn more from what we do than what we say. So you can say whatever you want, but I'm watching. They're watching you too. I'm not saying that as a threat. I'm saying that there's sometimes my kids do stuff and I'm like, oh, that's me.

[00:00:12] That, that was me. Oh no. Oh no. That came totally from, not that I told 'em to do it, it's something they saw me do. And so we have to pay attention to that. And so a lot of the stuff that we see in society, we see in education, we would be frustrated if the kids were doing it, but then we do it as adults 'cause we're adults, we can kind of do what we want.

[00:00:32] And then that, I think that to me is really looking at how you interact with people. When I was a principal and was a teacher. How you interact with people when you disagree with them matters more than anything.

[00:00:46] As adults, are we good at that and do we focus on that? And it's not about just agreeing with somebody else and just doing that. It's how you interact when you disagree. So I think the example we are setting to our [00:01:00] kids will continue on and kids will become a certain way, if they see us interacting in a certain way, not what we say to them.

[00:01:07] 'cause a lot of times what we say. Does not line up with what we do.

[00:01:11] Welcome to the Evolving With Gratitude podcast. I'm your host, Lainie Rowell. I'm an author and speaker, and I'm here to help you optimize happiness, relationships, and performance.

[00:01:22] Hey friends, I am really excited to bring episode 150 with George Couros. George is a worldwide leader in the area of innovative teaching, learning, and leading, and has a focus on innovation as a human endeavor. Most importantly, he is a proud father and husband.

[00:01:41] He is here to share his latest book Forward, Together, and I'm so excited for you to hear this. Here's George.

[00:01:49] Lainie Rowell: Welcome George. So lovely to have you back.

[00:01:52] George Couros: Third. Third time. Let's go. Third time's a charm actually said to me, someone said to me recently, third time's a charm. 'cause [00:02:00] I was on their podcast for the third time. I'm like, we're the first two terrible.

[00:02:03] Lainie Rowell: No.

[00:02:04] George Couros: To say that. So

[00:02:05] Lainie Rowell: I think first, second, and third time, all charms,

[00:02:09] George Couros: all charms.

[00:02:10] Lainie Rowell: And I just wanna tell you, here's some numbers for you. Number one, number 100, number 150. That's,

[00:02:17] George Couros: let's go.

[00:02:18] Lainie Rowell: That's the episode numbers for you. We didn't, let's go even plan it that way. Although I did save episode 100 for you, that was intentional. So I'll take

[00:02:26] George Couros: that. I, I appreciate that. And I, I just, I think you are, I was thinking about you today.

[00:02:30] I, weirdly enough, I was thinking about you in the gym, say, and just, you know, all the work that you do to really support teachers. You do a really great job. Uh, before we get, I know you're gonna ask me about my book. I. I want to, can you tell me a little bit about, you're doing some of this stuff with like, time, what I, I wanna know

[00:02:46] Lainie Rowell: what, what is going on?

[00:02:47] This is my podcast. Are you trying tell...

[00:02:49] George Couros: no, I know, I know. I, I have a podcast too, so maybe I'm just used to asking questions, but I, I think, uh, one of the things that I really focusing on, and I I really look at some of the work that you're [00:03:00] doing is really how do you. Make better use of your time. Yeah.

[00:03:03] 'cause I think that's a struggle with everything. Right? And you and I were talking about this yesterday and you got me thinking about it because, you know, it does not matter what decade you went to school. The time amount is the same. The expectations on teachers is so much higher. So like, tell me before we get into my stuff, I want to hear about it from you.

[00:03:19] So what do you got?

[00:03:21] Lainie Rowell: Something I've been thinking about lately is, uh, a previous interview was with Jennifer Wallace and she talked about mattering, and one of the things that I really connected with for mattering is how you could actually matter too much. And educators matter too much. Like they're depended on so much.

[00:03:40] There's some studies that say that they have to make between 1500 and 3000 decisions in a single day. Right? Like, it's just wild, right? And so one of the things to do with time management is just really thinking about like time, attention, and energy, right? And so for example, for time I think people know about the Eisenhower Decision Matrix.

[00:03:59] I [00:04:00] do love it. Right? It's like really thinking about is this important? Is it urgent? Is it both? Is it neither?

[00:04:06] George Couros: Mm-hmm.

[00:04:07] Lainie Rowell: But a lot of times we use that matrix like after we've already got the to-do list. And I think we actually maybe need to use that as a filter. Like, I'm not even gonna say yes to something until I determine that it's important.

[00:04:21] I don't know. Does that resonate with you at all? Like, I feel like it's hard to say no. We're in a helping profession. How do we say no to people? Like

[00:04:28] George Couros: I think, I think too, this is, um, you know, I was just speaking at a conference recently and we're talking about how we leverage time and I feel that at the organizational level, people are just like being bombarded with stuff.

[00:04:42] It's like we have so little time together and it actually then you are so overwhelmed that you do nothing with it. And I think that, I think your work is really crucial for that too, is because you, we suck time from people to we can as an administrator, [00:05:00] one of the things I used to say is central office, um, is my job is to like

[00:05:07] basically make teachers' lives easier. Mm-hmm. Where I feel a lot of stuff coming from central office is actually, hey, I need you to do more work to justify my job. Is that fair to say? It just Right. So like, so I think people appreciated my approach is like, hey, we're trying to take stuff off the plate.

[00:05:23] We're not gonna like send you a million surveys to like say, I'm doing a good job, but we'll bring you pizza and all that stuff. Right. I think that that's like, it's, it's not just an individual thing. I think it's an organizational thing. I think that's something that you're really doing a good job of focusing on.

[00:05:38] So I just, I, I really like it because I like, I'm, I'm very, uh, you know, Paige will tell you, she sets your clock to me. Like I'm very thoughtful of how I use my time. And so yeah, I just, I just love that. I love that work and I think it's super beneficial to anybody.

[00:05:54] Lainie Rowell: I appreciate it. And one of the things I love about your work.

[00:05:58] Is that [00:06:00] you do

[00:06:00] George Couros: switcheroo.

[00:06:01] Lainie Rowell: Switcheroo. Uh, was that a good segue or what

[00:06:05] George Couros: a good one? It was

[00:06:05] Lainie Rowell: pretty good, but, uh, this is for the people who listen to this podcast. They know I'm usually talking to people who I have never even met before, and George and I are friends. So this, this podcast will have a slightly different vibe and I think you're gonna love it because George is not only smart.

[00:06:21] But he is so just like fun to be around. So just a little plug for George as a friend. Like he's a, he's a great guy and, and Paige is so wonderful too. Gosh, I love your whole family. I need to get over to Florida and see you guys.

[00:06:36] George Couros: You do. You do.

[00:06:37] Lainie Rowell: Well, one of the things I love about your work is you do have that mind of like, okay, well we need to be in this together.

[00:06:44] We need to like, I have to be taking care of you and the different perspectives and everything. And I do wanna talk about the new book Forward, Together. Oh my goodness. Yeah. This is flying off the shelves and it's something that people [00:07:00] really are, it's resonating with people.

[00:07:02] And I'm just gonna open this up. Tell this story of how this book came to be, because I think it, I think sometimes there are books inside of us that just are gonna make their way out. And in my opinion, this happened for Forward Together.

[00:07:13] Is that fair to say?

[00:07:14] George Couros: Right. And the, when they. You know, I, I write all the time and I, I, I've been sharing this quite a bit lately and I think a lot of people like owning a publishing company. You know, as a little side thing, uh, there's a lot of people like, I wanna write a book, and I'm like that's not a good reason Right.

[00:07:33] To say you just like, it's not a checklist thing.

[00:07:35] Lainie Rowell: Yeah.

[00:07:36] George Couros: What do you wanna say is, is kind of where to start and when you write as consistently as I do, and I, I've honestly, I've been writing, I'm almost hitting 2000 blog posts in, you know, 15. This is a lot, this is a lot over the years. Plus, you know, multiple books.

[00:07:52] But I write consistently every single week, you know, multiple times. And I publish them at the same time. And the thing is [00:08:00] that when you share in those spaces, what I really have realized is that it's not just about sharing my voice. It's kind of, that's very secondary to me. It's really finding your voice and finding what you wanna say, and sometimes just percolates under there.

[00:08:13] So I was never really ever focusing on writing this book that was never. You know, the idea never came to me. And then I'm, I'm sitting at the gym one day and I, I do not look at my phone and you, and I've had a conversation about this except for near to the end when I'm like a little bit tired, I'm like, ah, I started going on it.

[00:08:32] So I see this tweet, um, from a gentleman named Jesse Foss, and he tags me in it, but it's like, you know, it's a reply to something. So I don't know what's going on in the reply. He just tags me. And I'm like, wow, what is this? I'm like, it's obviously about me. Why would you tag me being such a narcissist? And then, uh, I actually, uh, looked at it and it was this really great video from, um, uh, west Islip schools in Long Island, New York, and I've [00:09:00] worked with them before.

[00:09:01] And it was these kids sitting around a table, they're talking about like the slogan for next year. And they're coming up with these ideas and then the superintendent comes in. They're all excited about that. But then they just say, you know, we shouldn't be doing this on our own. This is something our community should be doing together and you should fill this out and you should do this.

[00:09:18] And I was just sitting there. I was like, I love this. I am not, I was nowhere in the video and I'm just sitting there. I remember I was actually on sitting on the calf machine. Probably someone's mad at me 'cause I'm not getting awkward watching this like video. I was like, I got an idea, like I have an idea for a book.

[00:09:35] So I told, I, I called Paige on the way home. I said, I, I think I have a book in me. And she's like, what? Like, 'cause this has never, ever come up. And so I said, yeah, like I, I think this, you know, there is this obvious contentiousness that's happening in schools and it can be between, you know schools and families or, you know, there's like a political side of it.

[00:09:54] There is, you know, sometimes administrator, teachers, it's like professional learning, trying to, you know, [00:10:00] implement new initiatives. There's always that kind of, that un, you know, under the surface there. And I, I started to realize, I kind of like touch on this, on like how we connect with people, how we bring ideas forward.

[00:10:11] And then I was so obsessed and I, maybe I shouldn't say obsessed, I was so focused on the problem as many people are. It's like, oh, like society, we don't get along, blah, blah, blah, all this, that the solution is already happening in schools. And so I wanted to kind of point to that, and that was the inspiration.

[00:10:29] And that's, that's what I really love about it, is that that's what kind of opened my eyes. And I think, you know, more people that read it, but there is, you know, like I talk about some of the things I've, you know, done wrong, kind of push people away. And I really, if I'm pointing fingers at anyone in the book, it's, it's myself and, uh, in, in, in a negative way.

[00:10:45] And I'm not, you know, it's not all bad stuff. It's some of the things I figured out along the way, but it's really also schools that are doing it well and, you know, communities that are really bringing together and doing really incredible things because, not because they're agreeing, but they're finding.[00:11:00]

[00:11:00] When we disagree, how do we move forward? And I think that that is really kinda the premise and it was in, I love that. To be honest with you. I love that it was inspired by a teacher who is not in a video bragging over his district and watching kids. And I think that's just something really, really powerful.

[00:11:15] Lainie Rowell: It is very compelling. And I just love, I love honestly, just even as your friend just watching how excited that you have been about this, but even. More so how everyone else is responding to this, because I do feel like there are so many people who just want to find a way to move forward together, but aren't necessarily sure.

[00:11:37] Now, you're very clear in the book that it's not, that this is not being done somewhere. It is being done, but it's not being done everywhere. And so you're not really giving necessarily a. Do this, do this like a checklist of things to do. Right, right, right. But you are giving principles and perspectives that will guide [00:12:00] people through.

[00:12:00] Can you tell us about, you know, that's the, the two parts in the book, the principles and the perspectives. Yeah. Like how does that help people? And what was your thought in that?

[00:12:08] George Couros: So the, so it's like, what are like really foundational things that we have to like kind kind of hold true to ourself? And when I, you know, when I hear someone like, you should try this.

[00:12:19] I pay way less attention to what they say and focus more on what they do. Right? Like, are you asking me to do something you'll never do? I think that's like what frustration in education a lot of times is like, Hey, this leader is asking us, and I shouldn't say leader, I should say administrator 'cause admin, not all administrators are leaders.

[00:12:37] And some of the best leaders in schools are teachers. The the administrators asking you to do something. They're like, you don't do any of that stuff. What are you talking about? And so it's like, really? What, what is the stuff that we kind are foundational to our core and what, what really matters? And like, what do we hold onto?

[00:12:52] And so like the first, for example, the first principle is point at yourself first, right? It's really. Like I have to look at what I'm doing. Like, [00:13:00] Hey, why aren't these people moving forward? It is. That's like such a bad place to start. Because you're, you're already placing blame on someone else's. Like, Hey, what, what can I do differently?

[00:13:09] What can I kind of focus on? And so those principles are really kind of the, the values that you really kind of hold true to, especially when they're really hard. And I think that's where the perspectives come in, because anytime there's a book that says, Hey, do these six things, do these four things.

[00:13:24] There, there is this perception that when you are conveying that message, if you do these four things, it'll work and you're good. But I like outright acknowledge these six principles will sometimes falter because as much as they are a constant and you need to really hold onto 'em, the variable is always people and people react differently to things and, and like how do you stay true to your principles when it is hardest?

[00:13:50] 'cause that's actually when it matters most. So the perspectives really kind of help you navigate some of that stuff and navigate through some of the things that might go [00:14:00] wrong and, you know, are, are meant to. And I think one of the things I love about this book, you, if you read a title, people are like, oh, this is, like, this is gonna be a lot, but it is meant to be humorous.

[00:14:09] Like there's that, you know, I, I do have a lot of fun in it and joke around 'cause I think it is easier to deal with top topics with a little sense of humor. And, you know, a lot of jokes are at my expense and that's okay. You know,

[00:14:20] Lainie Rowell: you have served yourself up a lot in this book, and it is, it is, it is appreciated.

[00:14:26] It is appreciated. So,

[00:14:28] George Couros: well, I think, you know, I think that's, I, I, it's, you know, as we were talking at the beginning, you know, I've written 2000 posts and like one of the posts I still have up is featured in the book. And it was like, this was terrible. And this actually did the opposite of what I was trying to intend to do.

[00:14:44] And I, and I said I'm very proud. To share this with you, uh, because I'm, I'm amazed how much I've grown, but I'm also a little embarrassed that I wrote it in the first place. And I think that that shows growth. And I say this to teachers all the time, if you are not a little bit embarrassed about your first [00:15:00] years of teaching, you probably haven't grown.

[00:15:01] You should be. And it's not because you're, you're bad then, but because we always get better. Exactly. And so I love that, having that. Kind of that reference to kind of go back to and share that with people and, you know, take it easy. 'cause like, I, I think this book could have been very easily written in a very condescending manner.

[00:15:20] And it would do, and if you did that, it would do the opposite of the title. So it's meant to be conversational. It's meant to get people to be really reflective and think, have I done that? Like, have I been that person? Because it's easier. 'cause if I just say it is like, no, I haven't, it is like, oh yeah, have I done that before?

[00:15:38] So I think that's, that's the, that's the approach I, I really try to take with it.

[00:15:42] Lainie Rowell: Well, I mean, you lived through this book and the way that you, again, generously served yourself up as, and I've heard you say before, you know, you'd like you share your mistakes because you want your hindsight to help other people in their foresight.

[00:15:56] Right. And I think that's a really, really helpful thing. I also [00:16:00] think that you doing that in that manner, which I know, I know that, you know, it's a little embarrassing at times, but you're generous enough to do that. And I think to me it is you being the example of doing right over being right?

[00:16:18] George Couros: Mm-hmm.

[00:16:18] Lainie Rowell: Because if you wanted to just be right, you could certainly put out the book that says, here's all the things you should do.

[00:16:26] George Couros: Right.

[00:16:27] Lainie Rowell: But what you are doing is you're doing right. You're actually saying like, look, let me share with you the things that I did wrong. Right. And I hope it helps you. And I still don't even know your context.

[00:16:39] I don't know your circumstance. I don't know the people you're around. So here's, I like the, the, here's the universals.

[00:16:46] George Couros: Mm-hmm.

[00:16:46] Lainie Rowell: And you are still going to have a very specific situation that you're gonna have to adapt it to.

[00:16:51] George Couros: Well, and that's, that's why it's like, you know, that's why it's meant to be reflective because I, I outright say that I don't know your context.

[00:16:57] I don't know your community. Uh, but I think, I [00:17:00] think it's, it's weird too that I write this book and I know there's a lot of things I screw up. I have no insecurity about it at all, and I actually share, I, I actually share this spectrum and it, it is resonating with people. I talk about kind of the variable of insecurity, confidence, and arrogance, right?

[00:17:18] Insecurity, you feel you don't know what you're doing and so you, you make some bad leadership decisions because you're trying to hide something. Whereas arrogance is, you think you know better than everybody. And so like, of course I'm right and so I don't even wanna listen to you. And confidence is in that, that middle space.

[00:17:37] And that's, yeah, I, it's almost like confidence has got a, a, a bad, you know, name. Yeah. Because we mix it up with arrogance and insecurity. And that is kind of covered that way sometimes, because sometimes that is what people are trying to project. What I, what I really define confidences as is that, you know, knowing I've made mistakes, but I'm still growing and getting better and [00:18:00] I'm being okay with that, that is part of what you're doing.

[00:18:02] So it, it's okay for me to share some of those things because I've grown and probably five, 10 years from now I'll look back and say like, oh, I wish I didn't write this in the book, or something like that. Because that is where a lot of your growth happens and where, where do you start to like get your perspective.

[00:18:16] So like there's some things I, you know, I said like, Hey, in Innovator's Mindset I said this. Here's what I would like to say now. So that's okay. I don't say it as like, Hey, this will always be true forever, forever more. But that is something that, you know, being comfortable with some of your flaws, and maybe there's a little control freak in me if I call him out.

[00:18:35] What are you gonna do? You can't do anything. I've taken that power away from you. Right. That is the trick. I think that is a really important thing, is I'd rather me say it, acknowledge it, address it than you say it behind my back or to my face. And then I, then I, I feel like a little powerless in that, that situation.

[00:18:51] Lainie Rowell: I think you're doing the right thing more than you're trying to get in front of it. But it can do both, right? It can do both.

[00:18:56] George Couros: All right. Right, right.

[00:18:58] Lainie Rowell: So one of the other [00:19:00] things, and I thank you for the advanced copy, and I was very happy to endorse the book because it's a lot. You are a thought leader and a mentor to me, and so to be able to look through this and be able to tell other people what's really important about it. And I really did. I called it a clarion call, and I really do believe that because I think that we're in a time where it's easy to just say, well, that person's wrong and I'm right. And so to, to give people tools so that they can, and oh my gosh, I, I do this all the time.

[00:19:38] I just think my way is right. And to be able to step back and be like, well wait. Is that the right way or is that just my way that I would like to do it? Right. I think it's really important for us to check ourselves on that. And so I think you do a really good job of modeling that throughout.

[00:19:54] George Couros: Yeah, and, and what I think is important is like to, to have confidence in some of your belief [00:20:00] system too.

[00:20:00] But also when you listen to people, maybe they change a little bit, maybe some things like when you're provided with new evidence, you should be comfortable with changing some of your beliefs. No, no offense, anybody, especially in education, that's what we teach kids, right? So I think it is really important to, to do that.

[00:20:19] So, you know, it's not that, Hey, I'm gonna let everyone just walk all over me. I'm gonna do whatever they say. You can still, like, one of the things I talk about is like, I encourage people to challenge me. And my workshops and you know, my talks. I want that because I'm still trying to get better. But I do say like, I might challenge you back, but I think the way that you do it really matters and that you're not challenging to be right.

[00:20:41] You're, you're challenging to find the right way. And, and it can be sometimes a shared could be more, and there is a, there is a comfort level that I could be wrong and I'm okay with that. Or I could be wrong in how I present something to your community. And you gimme new information, I'll say, oh, I never, I [00:21:00] didn't know that.

[00:21:00] What about this? So I think that's where that really comes in, is that you have to be, it don't, it doesn't mean giving up your beliefs. Yeah. It doesn't mean going that it, it, it just means we need to listen more and hear what other people are saying and really try to understand their perspective and try to find.

[00:21:17] Some of that middle space that I think we, uh, it is very, very trendy to be divisive. I think that's a, a thing that, you know, a lot, a lot of people are like, I don't wanna read this because I actually like being divisive. There is, they might not say it, but you know, it could be there too. And that we want people to, you know, I think there's more people that want to figure out a better way together.

[00:21:40] Lainie Rowell: So if you're comfortable with it, I'd love for you to share a very specific example that you mentioned in the book. About where you talk about like you'd like people to, if they don't agree with you, address it with you, not in the parking lot. And you give a very specific example in the book, which is, there's a lot of giggles for me in this book.

[00:21:58] I hear your voice,

[00:21:59] George Couros: [00:22:00] right.

[00:22:00] Lainie Rowell: So clearly I can just like, I literally hear you narrating it for me.

[00:22:04] George Couros: It's funny 'cause I'm, I'm going back there. I, I go back to the same event every year, but it's always a new cohort. And, um, we talk about kind of the future of education, you know, things to kind of consider it's school board, uh, trustees and superintendents.

[00:22:20] And so I'll share some insights, but then we get really into conversation and every single year, some of, you know, some of my insights will obviously change, but the conversations are very different 'cause it's a different group, it's a different year. Um, so we were talking about a lot of, with AI and technology.

[00:22:37] So I always share with people after, hey, like, I'm gonna give you some time to reflect, and they like write it down and see their ideas and thoughts. Uh, but before we get into some of the things that you wrote down, I want you to share your ideas with me. I also, uh, share any questions you have with me, but also want you to challenge me.

[00:22:55] And I, I, I always say this, and you, you kind of mentioned it, there's only [00:23:00] one rule for this. You have to challenge me in the room. You cannot challenge me at the end of the day in the parking lot with your buddies when I am not there. And, and you know, and I, I kind of joke, don't be a parking lot parent.

[00:23:12] 'cause we all know what that means in education, right? Because here, here's the thing, you're getting challenged no matter what you say, but do you have the opportunity to address it? Because there might be like, I don't necessarily agree with that. And it goes outside and then. It builds momentum and that little thing that might become bigger because it, you had no opportunity.

[00:23:32] So I think people are, people are kinda shocked when I do that. They look at me thinking like, really? You want to be like, you're the speaker. You, you really want people pushing back and stuff. Yeah, that's actually 'cause I'm there to listen.

[00:23:43] Lainie Rowell: Like inviting heckling is what they think.

[00:23:46] George Couros: Yeah.

[00:23:46] Yeah. Well the thing is, do you know what?

[00:23:47] I think as soon as you actually invited in. It, it calms it down. Like if it's mm-hmm. I don't think people are nasty when you say like, Hey, I actually, I want to grow and tell me what you think. And [00:24:00] with the full, you know, humility, I might be wrong. Yeah. Like I don't, I don't know everything. So there, this, the one time I was doing it, you get, and it is funny 'cause sometimes I see like eyes light up, like, oh yeah, I've been waiting for this moment.

[00:24:13] I didn't know it was coming. So there's a gentleman, there's a gentleman sitting there and. He says, I remember he is like, I'm gonna challenge you. And I'm like, okay. Uh, you know, you sound like my grandson, you know, talking all this tech stuff. And I, you know, it's like great way to start. I'm like, Hey, before we get into this.

[00:24:34] What is your name, sir? And he said, well, my name's James, but my friends call me Rusty, but you have to call me James. Okay.

[00:24:41]

[00:24:41] Lainie Rowell: I love that. My friends call me Rusty. You'll call me James.

[00:24:44] George Couros: Thank you.

[00:24:45] Yeah, you call me James. I was like, it was kinda like a little dig or so, I don't know, but I laughed and I was like, that's, that's pretty good.

[00:24:51] Okay. I liked it. Good. I thought it was pretty funny. So, so I did laugh out loud when he did it. I said, okay, I got you James. Like, tell me. So he [00:25:00] is like, you know, you're talking about this technology stuff, I think it's really bad, you know, and he kinda goes on and I, so I said, okay, I got a question for you.

[00:25:07] Do you think kids are better at technology today than we were as kids. He is like, I do. Absolutely. And I said, I actually wanna push back. I don't think they are. And he is like, what are you talking about? So I said, well, they, I said, I'm making an assumption here, James, can you, can you change the tire? He's like, yeah.

[00:25:22] I said, listen, you're older than me. You know, probably not by much. I don't know how to change the tire. And if my tire goes flat, I'm grabbing my phone. I ain't looking at because I'm just calling somebody. Yeah. If you know me, I don't touch that stuff. So already if you look at it, that is a technology that you're very comfortable with.

[00:25:39] You have an understanding. And so when you think of, for example, an iPhone, when you got your first manual, do you remember the manual that came with it? And people are like, yeah. I'm like, no you don't. 'cause there was no manual. It was just buttons that it told you what to do. So the technology has actually become so good

[00:25:55] that we don't really have to think about it. It does everything for us. And [00:26:00] so what I want you to understand, James, is that you have a certain experience in wisdom that you understand some of the stuff, some of the things that are good and some things are bad. And these kids, if they aren't guided by people like you

[00:26:12] they're going to, they're gonna, they might become dumber to be, in all honesty, they might do some bad things, and that's why I need you in this. I'm not saying we should be using technology all the time. I'm saying that actually we need to be involved with our, our kids. That's where kind of the conversation led.

[00:26:27] So you could see him like changing and he was like kinda like, huh, and just kind of interesting. So we talked a little bit and then I left the conference in probably six hours after I left he writes me this email and he, you know, he is writing some stuff. One of things he said was, you know, I really appreciated how you you encourage challenge, not as a way to beat somebody down, but as a way to teach and to learn to together. And that's one of the things that stuck out to me. But the best part of it, he signs the email Rusty, which is like, I'm in, I'm in, you're in. [00:27:00] He likes me now. So, so it's just interesting because. And it's one of the things I talk about is how do you elevate people to see themselves in the story?

[00:27:08] Yeah. And, and so James, you know, sorry, rusty, my buddy.

[00:27:12] Yeah.

[00:27:13] Uh, you know, when he first started talking to me, he sees himself as an outsider. Like, oh, it's, this is what other people do. Now he sees himself as a crucial character. Yep. And not because I've manipulated him. I, I share everything. I share I believe, like I actually believe.

[00:27:28] Yep. I use it all the time. Apple two C, that's what I grew up with. I had know, programming, coding, iPhone, you don't have to know anything. It tells you to do whatever you want, right? So you can obviously manipulate and do some stuff. That's like way easier. But you know, thinking about, I just made a video of captions, you know, like probably 10 minutes before we got here.

[00:27:47] It took me like 30 seconds. I remember making a video, like a commercial for a class. It took us like four days with double VCRs, right? Like it was way harder to do so. So then, you know, he sees some of that that [00:28:00] in him, and I think that's. That's why I don't talk about buy-in as much as ownership. Now he has ownership over the solution and so it doesn't mean he totally agrees, you know, about AI and all that stuff, but he's like, I want, I need to get in on this.

[00:28:14] I need to get in on this. That's, that's the shift.

[00:28:17] Lainie Rowell: Well, and to me what you're naming is like you're removing the identity friction, right? Because if someone comes in and says I am gonna show you how the path forward and this is how it looks in the future and doesn't do what you did and say, here's your value in it.

[00:28:32] All they start to hear is, I need to change because I'm not good enough.

[00:28:37] George Couros: Right.

[00:28:37] Lainie Rowell: And when that's the mindset, you're going to trigger all sorts of like. Like, oh my gosh, this is terrible. Maybe I'm not supposed to be in teaching anymore. And you

[00:28:47] George Couros: Right.

[00:28:47] Lainie Rowell: And you're really activating a part of the brain that is gonna put people in not a receptive mode. They're not gonna be open to new ideas. They're just gonna feel threatened.

[00:28:57] George Couros: Yeah. And that, and that is like you're, I, [00:29:00] I think there has to be like a, a genuine. Uh, reach to find those spaces where people, you help people see that like it is, again, it's not a manipulation. You, you and I were talking about this before.

[00:29:15] One of my big pet peeves is when someone tries to get me to say or ask them to do something without just asking me straight up, like just. Just tell me because I, I don't want to feel manipulated. Yeah. 'cause it, it, it actually pushes me away even when I can start telling what you, I don't want to do it because I feel you're trying to trick me into doing something.

[00:29:39] Yeah. But it's really seeing people and making sure they know that you see their value. And, and really kind of connected that way. I think that's what really matters because there is a lot of that too, right? Where we talk around people, we kind of, you know, we might throw some compliments just, you know, that have no sense.

[00:29:57] But, you know, like I, I could tell [00:30:00] just by Rusty, he's, he's there, he's really concerned about what's going on in schools. He wants to help kids. And, you know, I kind of made some assumptions on, you know, experiences that he might've had that are crucial to helping. And then he, he, he sees that, and, you know, and you know, again, you know, when I say that, I know this seems like a such a little throwaway line.

[00:30:23] I don't know how to change a tire. So it's like, so, so, but he sees like, Hey, that guy I know something he doesn't know. Then it's like that's, that's where the, the, the voids are starting to be filled. It's like, Hey, I, I'm good at this. You're good at this, and that, that's how we need, we need all of that together, and that's where we benefit each other.

[00:30:44] It wasn't, it wasn't meant to, you know, I really don't change at tire, if any, if that's a great takeaway from the podcast.

[00:30:52] Lainie Rowell: I mean, I already had a feeling

[00:30:54] George Couros: can figure out, I probably, I already had a feeling, but figure, I just don't wanna, I don't wanna, you're saying it could [00:31:00] wanna,

[00:31:00] Lainie Rowell: I, I think it's a really great example of an interaction where you can find the common ground, you can respect the other person.

[00:31:10] Let them know that you see the value in them. I think that there's a lot of times we have conflicts because people just don't think we see the value in them. And they get into this position of like, we're gonna fight. So I think this book is super important. I wanna ask you a couple more questions, and then you can decide if there's anything you wanna talk about after that, but what, what was that face? What was that face?

[00:31:32] George Couros: No, I can't wait. I was just like dying.

[00:31:34] Lainie Rowell: I'm really building up this question, aren't I? Yeah, you're, it's the question I always ask at the end, and now you're on it three times.

[00:31:39] So I'm gonna, I'm gonna narrow the question a little bit, but what is the thing that you can't say enough that you would shout from rooftops? And since this is your third time and we're really talking this conversation about Forward, Together. If there was one thing that you just could not tell people enough, like what's one thing from Forward, [00:32:00] Together that you wanna shout from rooftops, what is that?

[00:32:03] George Couros: My, my biggest thing, and this is obviously in Forward, Together, is that the kids learn more from what we do. Than what we say. So you can say whatever you want, but I'm watching. They're watching you too. And, and I'm not saying that as a threat. I'm saying that I've, there's sometimes my kids do stuff and I'm like, oh, that's me.

[00:32:25] That, that was me. Oh no. Oh no. That came totally from, not that I told 'em to do it, it's something they saw me do. And so we have to pay attention to that. And so a lot of the stuff that we see in society, we see in education. We would be frustrated if the kids were doing it, but then we do it as adults 'cause we're adults, we can kind of do what we want.

[00:32:44] And then that, I think that to me is really looking at how you interact with people. And I, I, I'm not gonna share that story 'cause like, I don't wanna share all the stories, but one of the big things I talk about is that, you know, we, we really focus on when I was a [00:33:00] principal and was a teacher. How you interact with people when you disagree with them matters more than anything

[00:33:08] as adults, are we good at that and do we focus on that? And it's not about just agreeing with somebody else and just doing that. It's how you interact when you disagree. So I think the example we are setting to our kids will continue on and kids will become a certain way, um, if they see us interacting in a certain way, not what we say to them.

[00:33:31] 'cause a lot of times what we say. Does not line up with what we do. So that, that to me is, is one of the biggest things that I'm really, that's why I want it to be reflective and you know, a lot of the stuff I said I screwed up on that I can own it is something I expected my kids. When you, hey listen, when you screw up lying about it not cool.

[00:33:50] You gotta tell, tell me what happens. 'cause then we can fix it. So that's, I'm, I'm okay doing the same thing.

[00:33:56] Lainie Rowell: I am so happy this book is out here. I know it's [00:34:00] gonna change the conversation. I know it's going to change relationships for the better and I think everyone needs to look it.

[00:34:07] I'm like really? Like I got this on camera A lot for those of you that can't, for those of you listening, not not watching, I was holding up the book cover, but Forward Together, Moving Schools from Conflict to Community in Contentious Times is first of all like just. I know it's a, like a very serious topic, but you handle it in such a way that it's a joy to read, and it gives me so much hope for what we can accomplish, not just in school communities, but everywhere.

[00:34:35] So even if you're, if you're listening and you're not in a school, I think you would get a lot of value out of this book because it really does, uh, lead by example and give you some really, really important principles and perspectives for moving it forward.

[00:34:50] George Couros: Thank you so much. I, I, I, I'll tell you, I have never loved writing something as much as I love writing this book.

[00:34:58] It just, it, I loved it. It was [00:35:00] really, it, it meant a lot to me. 'cause I, you know, I was saying this to, um, someone recently, like, I want to be, you know, maybe it's just I'm getting to that age. I wanna be the guy that people are like, oh, that's the guy who's always trying to bring people together. Yeah. That's what I wanna be.

[00:35:15] So I think that's why it really matters to me about what's in this book.

[00:35:19] Lainie Rowell: You are my friend. I'm so excited for people to read it. Grab your copy today, George. How can people, if they don't know you, which would be sad?

[00:35:29] George Couros: No, I'll be

[00:35:29] Lainie Rowell: allowed. They should already know you, but if they don't already know you, what's the best way to connect with you?

[00:35:33] George Couros: Yeah, it's always, uh, just that my website, uh, GeorgeCouros.com and you'll find everything there. And you know, if you just Google my name, you'll find me everywhere. So, uh, yeah. I love connecting with people talking and I, and I, you know, I'm trying to be reflective and share some insights on different social media too.

[00:35:51] And hopefully, and it, it is been good to see some of the conversations that are and what's resonating with people. So if you read the book and something sticks out to you or, you know, maybe [00:36:00] something you have questions about, please feel free. 'cause I, I love having conversations about it.

[00:36:04] Lainie Rowell: He means it reach out to him, friends.

[00:36:05] I do you have, I do. If you wanna question or comment. Reach out. He's so responsive. And George, my, my friend. So now the, the tough hitting question. Who's your best? Who's your best friend?

[00:36:16] George Couros: In this moment? In this moment is you obviously.

[00:36:18] Lainie Rowell: Okay. Okay. I'll take it in this moment.

[00:36:20] George Couros: Listen, I, before I'm gonna, I don't know what your question is. I'm gonna ignore it right now. So you are, I will tell you anyone who's listening to this or watching this on YouTube now, 'cause you can watch it on YouTube, right, Lainie?

[00:36:30] Lainie Rowell: Yeah. I feel like whatever you're gonna

[00:36:31] George Couros: say, I

[00:36:32] Lainie Rowell: might need to edit out.

[00:36:33] But

[00:36:33] George Couros: go ahead. No,

[00:36:34] yeah, absolutely. I will be so upset if you edit this out. If you know Lainie, one of the things I really appreciate about you, you've always advocated for me, and that really means a lot. You also, uh, you are so willing to try stuff and to really push yourself, and I just am like, I've known you for several years and it's just amazing to watch you continuously try to expand and grow.

[00:36:55] So yeah, right now you're my favorite person right now.

[00:36:58] Lainie Rowell: I'll take it. I'll take it. Right. That's very generous of [00:37:00] you, George. You're always very generous to me. Thank you for being such an incredible human and for being my friend and mentor and for all the work you do to move us all forward. Together.

[00:37:10] Gotta get that in there. Right. And so, George, thank you so much for being here and thank you all for joining us.

[00:37:18] George Couros: Appreciate you.

[00:37:19] If you're grateful for this episode, please be sure to subscribe today. And if you're feeling really thankful, please submit a review and share with others so they know the value. One last thing, please connect on social media using the hashtag EvolvingWithGratitude to share your gratitude stories.

Episode #149 - Morgan Housel on the Art of Spending Money

Shownotes:

What if the way you spend money says less about your finances and more about what you actually value? NYT Bestselling author Morgan Housel reveals why smart spending is an art, not a science, and how the choices we make with money are often driven more by status than we'd like to admit. We explore the difference between chasing happiness and finding contentment, why saving is really about purchasing independence, and how asking one simple question before every purchase can change everything.

Thrive Global Article: Morgan Housel on the Art of Spending Money

About Our Guest:

Morgan Housel is the New York Times Bestselling author of The Psychology of Money, The Art of Spending Money, and Same As Ever. His books have sold over 11 million copies and have been translated into more than 60 languages. 

He is a two-time winner of the Best in Business Award from the Society of American Business Editors and Writers, and winner of the New York Times Sidney Award. MarketWatch named him one of the 50 most influential people in markets. He's a partner at The Collaborative Fund and serves on the board of directors at Markel. 

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About Lainie:

Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌

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Transcript:

[00:00:00] Morgan Housel: I think in an innocent well-meaning way, I think we often chase the wrong emotion. The emotion that a lot of us are trying to chase in life is happiness, but happiness is always a fleeting emotion. Most people are rarely happy for more than a few fleeting moments at a time.

[00:00:14] And I think it's similar to humor. If I told you the funniest joke in the world, you might laugh for 20 seconds. You do not laugh for 20 years. Like, like humor is a fleeting emotion and that's what happiness is as well. But if you are daydreaming about having the bigger house, the nicer car, paying off your student debt, whatever it might be, if when you're daydreaming about that and it feels good, what feels good is you imagine yourself with those things and being content with them.

[00:00:39] Mm-hmm. So I think the emotion that you actually wanna chase is not happiness, it's contentment. And that's what, that's what feels good.

[00:00:46] Welcome to the Evolving With Gratitude podcast. I'm your host, Lainie Rowell. I'm an author and speaker, and I'm here to help you optimize happiness, relationships, and performance.

[00:00:57] What if the way we think about money is the very [00:01:00] thing getting in the way of spending it well? Morgan Hausel is the New York Times bestselling author of The Psychology of Money, The Art of Spending Money, and Same as Ever. His books have sold over 11 million copies and been translated into more than 60 languages.

[00:01:16] Where his earlier work examined how we think and feel about wealth, his latest turns to the spending side of the equation. Not how much we spend, but why and whether those choices are actually making our lives better. Enjoy Morgan Hausel.

[00:01:32] Lainie Rowell: Morgan. Welcome.

[00:01:34] Morgan Housel: Thanks so much for having me.

[00:01:36] Lainie Rowell: Now I have to tell you a little story before we get into your latest book, the Art of Spending Money, which I'm very excited about. When my son was 11, he asked us to get him a copy of The Psychology of Money.

[00:01:49] I would love to say this is like some magical influence I had over him, but he just kind of came to us and we're like, this is great. He has, I actually have it right here. If he, once [00:02:00] he listens to this, he might be mad at me. I'm not gonna show you what's in here, but he had the book and he took notes the whole time.

[00:02:06] So I asked him, 'cause I said, we're gonna have a conversation. What did you learn? That was the most important thing from Morgan's book. And he said, can I, is it okay if I share these with you?

[00:02:16] Morgan Housel: Yeah, yeah. It was great.

[00:02:18] Lainie Rowell: He said, number one, enough is important. Wealth is what you don't see. Become financially unbreakable. And spending money to show off is the fastest way to have less.

[00:02:35]

[00:02:35] Morgan Housel: Yeah, he's, he's, he's putting that together at age 11. That's, that's pretty impressive.

[00:02:38] Sounds like he's about 20 years ahead of me in that game. So the fact that he can piece that together when he's in what, fourth or fifth grade? That's pretty impressive.

[00:02:46] Lainie Rowell: Well, he is reading it like, I think between fifth and sixth grade.

[00:02:51] And he asked me knowing what you know now, if you could go back to your 12-year-old self and give your 12-year-old self advice, what would you give? [00:03:00]

[00:03:00] Morgan Housel: Oh, wow. What a what? A what a great question. I didn't start thinking about money at all in the slightest until I was.

[00:03:09] 16 or 17.

[00:03:11] So it was, it was a different, a different time, a different era for me, um, back, back in, in, in that period. But what is so true, and I think this is not uncommon at all, when I was 16, 17, I was constantly worried about what other people thought of me. And I, I had this, this idea. I, I didn't even know it at the time, but looking back, this was my thought process.

[00:03:34] If only I had that nice car, then people would pay attention to me. If only I had that watch or those clothes, then people would pay attention to me and that was kind of my sole driver back then. And I, when I look back at it now. Again, I, I didn't, I, I was not smart enough to, to tie this together back then, but I will look back at it now,

[00:03:53] I didn't have anything else to offer the world. I didn't have any intelligence, humor. I didn't know [00:04:00] how to be a good boyfriend. I didn't know how to be a good friend. I didn't know how to be a good worker. And so since I had nothing else to offer, I think I automatically went to the last remaining lever, which was, if only I had a BMW, then they'd pay attention to me.

[00:04:13] They're not gonna pay attention to me for all, for all these other things. And so there's part of me, again, I, I, I, I, I don't regret that. I don't look back and say, I wish I didn't do that. It was, I think that's part of the, the learning, the growth process. But today when I look back at that, I say, no. Today I wanna get my attention from my intelligence, from my ability to love my family, from my ability to be a good dad and a good husband, maybe from humor, from being a good friend.

[00:04:39] That's where I wanna get my attention from, and I wanna get it from a very small number of people. I want, I desperately want my son and my daughter to love me. Mm-hmm. I desperately want the attention of my wife. I could not care less about what a bunch of strangers think of my car couldn't care less.

[00:04:54] And so, I guess to answer your, your, your son's question, when I look back at this, I think a very important [00:05:00] question to ask is, who do I want attention from and what are those people gonna give me attention for? I think that's the question. When I look back at particularly how young people spend their money, how I spent my money when I was a young man, that was the not flaw.

[00:05:15] I don't regret it. It's not a flaw, but just something I look back and say, oh, I like, I was playing a game back then and it took me 20 years to understand the rules of the game, and when you actually piece it together, it's a pretty silly game to begin with.

[00:05:27] Lainie Rowell: I like how you're framing it, like that was where you were at that time.

[00:05:30] It made sense for that time and you don't necessarily regret that, but you just have a different perspective now. And one of the things you said where you were, you no longer are trying to impress like this large number of people. And this is a thread that I've seen throughout your work, is what is the motivation? Why are you spending money the way you're spending it? Your brand new book, the Art of Spending Money, which is amazing, talk [00:06:00] about why it's art and not science.

[00:06:02] Morgan Housel: It's a very good point because I think a lot of bad financial problems in the world happen when you are following advice that is good for somebody else, but not for you. Okay. And to the extent that we think of money as a science and in a science, there is one right answer for everybody.

[00:06:18] What I should do is the exact same of what you should do, just like. Two plus two equals four. There's the same answer for me. It doesn't matter where you're from or how old you are, this is one answer for everybody. And when we think of money like that, it can lead to a lot of problems because the truth is you and I are very different.

[00:06:32] People from different generations are very different. Different family situations, very different. Different own psychological scars that they have in their life are gonna influence them and their social aspirations in very different ways. I'm the youngest of three. My brother, sister, and I. Are all so different despite growing up in the same household with the same values and the same parents couldn't have ended up more differently as adults.

[00:06:54] And so it's an art because you have to figure out what works for you. Art is subjective. It's different from [00:07:00] person to person. It's different from generation. It'll change throughout your own life. I'm not the same person I was when I was 20, and I will be a different person at 60 and a different person at 80.

[00:07:09] Very different values and learning along the way. And so we can't ever just say, here's the formula for how to spend money, spend your money on this, don't spend your money on it. It never works like that. It, there's, it's never, it's much closer to an art. And if you thought about it, like your taste in food, uh, it would be ridiculous to say the formula for food is, uh, Mexican food is good, Italian food is not.

[00:07:31] People would be like, no, no, no. It's all subjective. It just whatever, whatever works for you. And I think spending money is very much like that as well. It's a very individualistic endeavor.

[00:07:39] Lainie Rowell: There's these very specific scenarios that we're in and these preferences that we have, but there's also some universals as far as what you should consider when it comes to spending money.

[00:07:52] Is that fair to say?

[00:07:53] Morgan Housel: I think it, it, I think it is. I mean, so the idea of utility versus status, uh, are, are, are very different things. There [00:08:00] are some, and I think every dollar that it gets spent. In the world that you spend, that I spend is one of those two things. It's either utility or status.

[00:08:07] It's either, is this a tool to actually feed your soul and live a better life, or is it a yardstick of status to measure yourself against others by? It's one of those two things. And when we live in a world of relative material, abundance and wealth, even among middle and lower class people, relative to most of history.

[00:08:25] Then a lot of it, a tremendous amount of it gravitates towards the status side of the equation. This, that's always been true in a social media world it is like dumping gasoline on that fire and so much of our aspirations and how we spend our money and how we compose ourselves and the performance that we put on social media for other people is a status seeking endeavor. Nothing inherently wrong with that. I do it. Everyone does it because life is a competition. It's a competition for resources. It's a competition for mates and spouses. It's a competition for jobs. It's a competition [00:09:00] for attention. And so the idea of you should never try to signal is not the message because it's inevitable.

[00:09:05] Yeah. And it's not always bad. But I think we overestimate the happiness that we're gonna get from status. It is too easy to tell yourself, as I did when I was 19, if only I had this car, then people would love me. If only I had this jewelry, then they would think I'm amazing. And I think we just massively overestimate what we're gonna get from that.

[00:09:26] And the truth is, the, the kind of attention that I think really feeds people and really drives them is from your spouse, your children, your very close set of friends, maybe your parents. It's probably, it's, it's rarely more than like a dozen people. And the truth is what they will admire you for and give you attention for tends not to be the things that we're spending on, on, on status items. Yeah. My 6-year-old daughter does not care how many horsepower our car has. My 10-year-old son does not many care how many carrots might be in, in, in my watch. You [00:10:00] know, like the, the, those things don't matter. They care that I listen to them.

[00:10:02] They care that I play with them and spend quality time with them. And so the attention that I think most people seek tends to be disconnected from what we are aspiring to spend our money on in terms of material goods.

[00:10:15] Lainie Rowell: Yeah, I appreciate you making that distinction of a tool versus a yardstick, that's something really important.

[00:10:22] And also you mentioned social media, which I think there's there, I do think there's good in social media, but I think there's a lot to overcome in the challenges of social media and one of them being, yeah, that yardstick and it's like, I think it impacts our expectations.

[00:10:37] Yeah, and what we think huge. We need to have the good life.

[00:10:41] Right. So can you talk a little bit about that gap between what we have and what we want and how do we keep our expectations in check so that we can feel wealthier without necessarily like, oh, if I just made 10% more money, or if I just got that raise, or if I just, you know, if I just, if I [00:11:00] just, how can we do that? Help us?

[00:11:01] Morgan Housel: Well, you right that before social media, by which I mean like 10 or 15 years ago. Like this is not ancient history. Yeah. It used to be that most people, when you compared yourself to others, you were comparing yourself to your neighbors and your coworkers and people in your town. And Yes. You know, when you and I were growing up, we had MTV cribs to see how the other half lived, but we knew that those were not peers.

[00:11:22] We were like, that's Master P, this is not a peer of mine. Yeah, that's Shaq. And then so it was easy to be like, yes, they live like that, but I'm not supposed to. But social media means that in an literally an endless infinite way that a hundred times a day, there are people on Instagram who you think ostensibly should be your peers, who no matter how well you're doing in life, no matter how happy you are or how well you're doing your job, there are infinite number of people who are happier, prettier, more successful than you are.

[00:11:51] At least appear that way. Yeah, and appear is the right word, because everybody knows that you do not post on social media. You perform on social media. [00:12:00] This is all an act. I do it as well. I post cute pictures of my kids on Instagram. I do not post pictures of the tantrums and the meltdowns that of course I have.

[00:12:07] Everyone's doing this. Yeah. And so when you are keenly aware of the internal. Uh, downsides of your own life, your own stresses, your own anxieties, your own insecurities, but on social media, everybody is just posting the upside, the upside performance of it. It's easier than ever to be doing well in life and to feel by comparison that you are doing poorly.

[00:12:27] Better than, like, more than it's ever been. My wife and I talk about this all the time of people who we know very well. Yeah. And then, and, and we know like everybody else, the stresses and the downsides that they're going through in life. And then they post their, their Thanksgiving pictures on social media and we're like, that ain't, that ain't real.

[00:12:43] That, that's not what's happening right now. Okay.

[00:12:46] Lainie Rowell: Right.

[00:12:46] Morgan Housel: But everybody deals with this and so I think one other important point here though is that in, in, in a weird, almost ironic way, I don't wanna live in a world where people keep their expectations in check because the fact that most people [00:13:00] wake up every morning saying, this is not enough other people have more than me and I need to go get it, is the driver, is the seed of all progress. Yeah. The fact that most people wake up and they're like, whatever we have, right? It's not enough. We need better technology. We need better medicine. We need more and more and more. That's amazing at the society level.

[00:13:16] And so keeping your expectations in check at the society level is stagnation. And I want to live in a world in which my kids and my grandkids appear spoiled rotten by the standards of today. Where they don't have to deal with things like cancer and infectious disease because it's all been solved and the reason it's been solved is because millions of people woke up today and tomorrow and saying this isn't enough.

[00:13:38] So that's great. At the individual level, I think you can recognize the rules of engagement of this game and how this game is not susceptible to keeping you happy. The idea of runaway expectations makes is the, is the fuel of progress. It's not a fuel that's gonna keep you happy. And I, I, I think the truth is whatever motivational evolutionary force this is, is not designed to make you [00:14:00] happy.

[00:14:00] It's designed to push us forward. And so I think at the individual level, you can recognize, sort of what, what I said earlier, that we overestimate the attention that we're gonna get from this signaling game. The great comedian, Jimmy Carr phrased this recently. I just heard this a couple weeks ago.

[00:14:16] I thought it was so good. He said, in your twenties, most people say, I worry what other people think of me. In your thirties, you say, I don't care what anybody thinks of me. And in your forties you finally realize the truth, which was that nobody was thinking about you to begin with. And like, like most comedy, like it's funny 'cause it's true.

[00:14:34] Like you finally get to the point you're like, I've been spending all this time showing off for strangers and they're not even paying attention to me. They're busy worrying about themselves, and then they're not paying attention to my car. They're spending all of their time worrying about what other people think of their car.

[00:14:46] And so once you come to terms with that, look. I like nice things. I like nice cars. I like nice houses. This is not a plea to like wear a burlap sack and live like a monk. I, I like those things, but you need to like them for the right reason.

[00:14:57] Lainie Rowell: Mm-hmm.

[00:14:58] Morgan Housel: I want a nice house because I [00:15:00] love having my friends and family over and spending time with them.

[00:15:02] I don't want a nice house because I think a bunch of strangers driving past my driveway are gonna turn and say, wow, that guy's cool because they're not. And so once you just become aware of what that game is. I think it pushes you closer towards the kind of attention and admiration that you want, the durable attention from probably no more than a dozen people in your life rather than trying to get the attention of strangers.

[00:15:24] Lainie Rowell: So if I'm understanding correctly, it's kind of like awareness is the key. Like we want to have that aspirational, we want to be pushing ourselves and society forward. We want to have that drive, but at the same time, we have to acknowledge, and to go back to one of my son's takeaways, enough is important, right?

[00:15:41] Yeah. That's like, it seems like a really difficult needle to thread. Like when

[00:15:45] Morgan Housel: it, it, it, it is. Let's not pretend that this is an easy thing and I think even when you are aware of it, I think it requires daily reminder to yourself about what this is? I, I think it's close to, if you're familiar with meditation, A, it's extremely [00:16:00] difficult to get to some kind of mental clarity spot. It takes hundreds, maybe thousands of hours of effort to get to there. And once you get there, you have to practice it every day or else it goes away. And I think this is a similar thing. Let's not pretend that you can just read a sentence in my book and say, oh, great. I have enough and I can just move on now.

[00:16:16] Right. This is a very difficult social. Uh, you know, idea philosophy to wrap your head around and even when you do, I need to remind myself almost daily that the urge that I have to tell myself, if only I had that car then, then people would be like, oh, Morgan is awesome. I have to remind myself daily about how, how silly that game is, because the knee-jerk reaction towards chasing it is so powerful.

[00:16:40] And so I think just becoming aware of it though is 80% of the battle. And I think when you're young, you are completely oblivious to what that game is. You're just, you're so driven by the natural power of it. But once you just become aware of it, even if you haven't mastered it. And even if it requires a daily reminder, just being aware of how powerful it is can make a huge difference [00:17:00] in your life.

[00:17:01] Lainie Rowell: I agree. I also love the advice you give, minimize future regret. I think this is an interesting concept too. You write, if you don't mind, I'll, I'll read something that stuck out to me. Uh, "good advice is never as simple as saying live for today. Or save for the future. The only good advice is minimize future regret."

[00:17:22] And I feel like that's kind of related, right?

[00:17:24] Morgan Housel: I mean, I'll tell you one, one quick story. This didn't make it in the book. Uh, it, it should have, but I then, one, when I was, uh, a teenager, I worked at a, a ski resort in Lake Tahoe, and I had a coworker there. I was, I was 17. He was probably 25.

[00:17:37] That's, that's probably about right. And he was $25,000 in credit card debt from ski trips that he had taken all over the world. He had skied in, in France and Italy, and I thought he was the biggest moron I'd ever met. I could not fathom the, like 25,000 in credit card debt.

[00:17:53] Lainie Rowell: You made me anxious just saying it like,

[00:17:56] Morgan Housel: oh, I, I, I could, I gave him so much grief about it and I, and [00:18:00] I, I, I, like on a daily basis, I would just, I just, this guy is an absolute maniac.

[00:18:04] And the very tragic punchline here is when he was probably about 30, he died in a ski accident.

[00:18:10] Lainie Rowell: Oh.

[00:18:10] Morgan Housel: And I remember at that time how quickly my mindset shifted to, I'm so glad he took those trips.

[00:18:17] Lainie Rowell: Yeah.

[00:18:17] Morgan Housel: I'm so, so glad that he lived while he did. Now, you and I should not live a life with the idea that we're gonna have a tragic death in our thirties, but it did remind me of this idea that like, the only way to think about this, rather than live for today or save for tomorrow, the only way to think about it is on your deathbed, whenever that might, may be, and I hope for everyone listening, it's in their late nineties, let's say. And you have a moment to look back at your life and reflect the only strategy that you and I should have today is to have as few regrets on that death bed as possible.

[00:18:49] I think that that's the way to think about it. It's never as simple as live for today or save for tomorrow. It's just what are you gonna regret? And you and I might regret different things and 'cause because we're, we're, we're all very different [00:19:00] in this thing. I've been a big saver for my entire life since I earned my first dollar at that ski resort when I was 17 and, if I were contemplating the end of my life tomorrow. This is getting very grim and tragic, but let's just use that mental exercise. If I were on my deathbed tomorrow, looking back, I would not have any regret whatsoever, right at the trips I didn't take and the cars I didn't buy because I was a saver, because I would take so much pleasure knowing that my wife and kids were gonna be okay because I had saved this money.

[00:19:26] So there'll be zero regret there. But let's say I'm 97 years old and looking back at my life with kids who are hopefully, very established and on their own, at that point then I might have regret looking back and saying, I should have given this money away while I was alive. I should have, taken the kids and the grandkids on these trips while, while I could have then I might regret.

[00:19:45] So your, your sense of regret is gonna change throughout the course of your own life as well. And so even this is another thing where even when you understand that concept, it's a daily reminder and I think always pausing and asking yourself. How [00:20:00] good am I at anticipating what I'm gonna regret? Yeah. I made decisions 10 years ago.

[00:20:05] Um, did I know that I was gonna regret doing that thing, whatever it might be. Small regret, big regret, whatever it might have been. Do I have any ability to forecast my sense of regret? Yeah. And I think for a lot of people, for me it's kind of. A little bit, and I think I'm getting better at it. I think most people get better at it as they age, but it's not an easy thing.

[00:20:23] No. Most people, when they are in the middle of making a bad decision, what does it feel like? It feels great because they think they're making a good decision at the time, and so most people don't have a very good ability to forecast themselves 10 years in the future and say, what am I gonna regret?

[00:20:37] Jerry Seinfeld is a great quote where he is like, self-control. Empathy with your future self. It's the ability to say, Hey, I'm not gonna do this thing right now because I'm empathetic to who I'm gonna be a year from now, and I know a year from now that me in the future is gonna regret doing this today.

[00:20:54] It's a very difficult skill.

[00:20:56] Lainie Rowell: It is, it is. Hopefully, you know, when we're, when we're. [00:21:00] Blessed enough to have people in our life who, who help us with that. Like my husband has been good at reminding us these kids are only gonna be with us for so long. It's worth spending some money on experiences like trips that they're, you know, not gonna be able to take with us forever 'cause they're gonna go off and live their own lives and it's gonna be harder. So I do really appreciate that sage advice of minimize future regret. Yep. So I love that. What are some other just practical like. If you just were meeting someone for the first time, and by the way, you're very empathetic, you are very kind to appreciate that we're all in these different circumstances.

[00:21:36] There's no one size fits all. I get that. But what are just some tips that are generally helpful for people as far as making the better decisions? So, you know, minimize the future regret, you know, think about is it, are you using the money as a tool or a yardstick? Are there other tips that you have for folks that can help them make those better decisions?

[00:21:58] Morgan Housel: I think one is that, [00:22:00] and I think in an innocent well-meaning way, I think we often chase the wrong emotion. The emotion that a lot of us are trying to chase in life is happiness, but happiness is always a fleeting emotion. Most people are rarely happy for more than a few fleeting moments at a time.

[00:22:14] And I think it's similar to humor. If I told you the funniest joke in the world, you might laugh for 20 seconds. You do not laugh for 20 years. Like, like humor is a fleeting emotion and that's what happiness is as well. But I think when most people, if you are daydreaming about having the bigger house, the nicer car, paying off your student debt, whatever it might be, if when you're daydreaming about that and it feels good, what feels good is you imagine yourself with those things and being content with them.

[00:22:40] Mm-hmm. So I think the emotion that you actually wanna chase is not happiness, it's contentment. And that's what, that's what feels good. And so when you imagine yourself, I, I had this experience. This was, this was such a, a, a painful thing to admit to myself, but, so I took, took my family to, to Maui two years ago.

[00:22:56] This is not that long ago, two years ago. And we, we got there the first [00:23:00] day and we had a balcony overlooking the water and it's awesome. And I had this thought, it was almost like a subconscious thought, but I had this thought of like, wouldn't it be cool if we could come back here next year? And it was like, are you, are you like, how stupid are you?

[00:23:13] You are here right now and all you can think about is coming back next year. Yeah. Like you can't, you cannot enjoy. And so, but I think, I think here's what it was in the moment. For whatever reason, I was not content, but I imagined myself next year being content with that view. Yeah. And that felt really good.

[00:23:30] Lainie Rowell: Yeah.

[00:23:30] Morgan Housel: And so that's why dreaming about coming back felt better than it was to actually be there. And there's this weird, but I think, I think that happens quite a bit, that when you're daydreaming, what you imagine is you, you imagine yourself being content in the future, and that feels great. Being content is great.

[00:23:43] And so I think. That's what I wanna get to in life. I wanna be content with what I have. Yes, I want nice things, but I wanna be content with those things. And but more common is you tell yourself, you, you daydream about the bigger house. And then let's say you get the bigger house and the day you move in, you look [00:24:00] across the street and you're like, oh, the neighbor's house is a little bit better than this, isn't it?

[00:24:03] Like you're never content with what you have. And so I think, I think that's, I think that little trick of you don't necessarily wanna chase happiness, you wanna chase contentment, and being okay with what you have is pretty important.

[00:24:13] Lainie Rowell: Yeah. And another thing that you shared in the book is money using us versus us using money. Are there some specific signs that money is influencing kind of like something in our identity or decisions that are unhealthy? Is there something we should be on the lookout for there?

[00:24:33] Morgan Housel: I think it's, it, it's very common that you're not using money as a tool. It, it is a tool that is using you, it is controlling your identity.

[00:24:39] It is controlling who you can be friends with. It might control who you can marry and where you can live and how you can dress, even if those things are not actually who you are it's like playing you like a puppet. And that's actually very common. It's most common in upper income.

[00:24:53] People who are, are fortunate enough and we don't have a lot of empathy for these people, but we. I don't have a lot of sympathy for these people, but if [00:25:00] you, they are fortunate enough to have, you know, tens of millions of dollars, you might think that would be great and that can be great. But a lot of those people are kind of culturally and socially forced.

[00:25:11] Yeah. Or influenced, let's say, to live a life and to be a person who they're not. And I, I think for, this is not for everybody, but there's probably some portion, I'm making this up, but let's say it's 20% of rich people do not wanna live rich. They're actually like in their, in their personality, they want to be a simple Norman Rockwell tiny little house with two kids in a white picket fence.

[00:25:30] That's who they wanna be. That's what's actually gonna make them the most happy and the most content. But because they find themselves having a lot of money, they're like, well, I should have a huge house. I should take fancy vacations. I should have a fleet of cars because that's what society tells me I should do.

[00:25:46] And like, again, this is probably 20% of them, 80% of 'em, like that is the right thing to do. But I think there, there, there is a, a, not. Insignificant subset of people where money just completely hijacks their personality and it becomes who they are. And I think for even lower income people, this happens [00:26:00] too where, if you wake up every morning and you just kind of feel empty a little bit, it is so easy to tell yourself, if only I had more money, that hole would be filled and I'd feel better.

[00:26:10] I think part of the reason we do it is because money is so easy to quantify and count. And I've used this example of like if I said I wanna be a 10% better dad. Very good goal. Very, no, I would love to be a 10% better dad. But how do I measure that? How do I measure the progress of my dad's score? How do I compare my parents' score to your parents' score?

[00:26:29] You can't do it. So even though it's a great goal, we tend to ignore it. But if I said I wanna raise my net worth by 10%. Then, then that I can track very easily. I can compare my net worth to your net worth. And so because it's so easy to count, having more money becomes the target of so many of our goals.

[00:26:48] Yeah. And the solution to so many of our problems that we, that we tell ourself, even if there are so many other things of, I like to be a better dad. I like to be a better husband. I like to be a better citizen, like to be in better health that are just great goals, but hard to [00:27:00] quantify. So they tend to be swept under the rug.

[00:27:02] Yeah.

[00:27:03] Lainie Rowell: Just that, that idea of contentment and the, the thought that like the richest people in the world are some of the people who struggle the most to be content. Yeah. That is just so profound , and just really jarring and I so appreciate you saying how it's so much easier to quantify money than other things that are even more important in our life.

[00:27:23] Yeah. Arguably more important in our life.

[00:27:24] Morgan Housel: So yeah. I would love it if I could, if there was a good, honest apples to apples dad score. And because, 'cause look for my, you know, for 25 years now, I have tracked, and I would even say chased net worth as a score in life. Yeah. And you can track it down to the penny.

[00:27:42] How much does it go up this year? How much is it, you know, what, what percentage is it going up by? But for something that is so much more important, like my ability to be a dad, there's no score. I have vague feelings about how well I'm doing, but you can't track it. So it's, yeah, I think that's one of the problems with money is that it's so easy to [00:28:00] quantify that it becomes a solution for everything.

[00:28:02] Lainie Rowell: Yeah. I'm gonna ask you a question that I think you might like, because I've heard you say this. But maybe you liked it better when you were asking other people. What is an idea for you that has changed over the last 10 years when it comes to money? Because you've, obviously Psychology of Money, your books are huge.

[00:28:18] Uh, we're super excited about the Art of Spending Money being out now. Like what has maybe changed in your thinking that you're really, I want people to know this.

[00:28:28] Morgan Housel: I heard this idea from Keanu Reeves. Uh, he said this a couple years ago, and I think Keanu Reeves is one of those like, yes, A-list celebrities, but he's actually incredibly smart.

[00:28:38] He's, he is one of those people that's like, it's easy to make a caricature out of him, but he is actually a brilliant guy. Um, Matt Damon is, is also one of those people, but yet, but I heard this from Keanu Reeves. He said, I'm at the age now where I don't argue with anybody. And he said, even if you say two plus two equals five.

[00:28:53] Good for you. I'm happy for you. And I think, I think I have gained that philosophy for for money. And [00:29:00] 15 years ago I got into more financial debates with people or even arguments with people where I would say, effectively, I'm doing it right and you're doing it wrong. And the, and, and you doing it that way is just because you are uninformed or, or, or unintelligent.

[00:29:14] And I, I, and, and I think I have much more to the Keanu side now of like, look, if it's working for you, great. Happy for you. Let's, let's just move on. The idea that there is not a one right answer for any of this, for how you make your money, for how you save your money, for how you invest your money. There is no one right answer.

[00:29:31] And I have a lot of quirks that you might disagree with and that I can't explain rationally. Like how, how I spend my money and save my money. There's things that I do where I'm like, yeah, it doesn't make any sense. I, and it's probably the wrong thing to do, but it makes me happy. So like who cares? And I think, and I'm sure you have that, we all have those to some extent.

[00:29:50] And I, I think I've just become much more comfortable with that. I'm much less cynical about other people's bad behavior because I know that when they are making what I think are bad decisions, it makes sense to [00:30:00] them in that moment and more power to you.

[00:30:02] Lainie Rowell: I'm not sure if you said this on the podcast or in the book, but I've heard you talk about the lottery. Can you talk a little bit about that 'cause that was kind of fascinating to me.

[00:30:11] Morgan Housel: Yeah. I, I heard this statistic many years ago that the vast majority of lottery tickets in America are purchased by the poorest Americans. And it's, I think it's literally 90% of like scratcher tickets are purchased by the bottom 10% of income earners.

[00:30:25] These are literally people that are struggling to feed their children and feed themselves, and they're spending the most money on scratcher tickets now as a kneejerk reaction, it's be very easy for you and I and people listening to say, you morons what? Like, you absolute imbeciles for doing this. I can't believe you can't feed your kids and you're buying scratcher tickets.

[00:30:47] What in the world are you doing that? That might be the right answer. Like maybe we could end there. But I think if you squint a little bit and try to put yourself in their shoes, it is not uncommon for people in that situation. [00:31:00] Minimum wage workers to feel like they are trapped in that situation, that there is no ladder out of there, particularly if they are not young people, but they are older, you know, parents to feel like this is just where they're stuck in life.

[00:31:12] And in that situation, buying a lottery ticket might be the only thing in life that gives them a little bit of hope. Of escaping that trap that they're in. Yeah. And then maybe that hope is worth two bucks to them. And then, and it's easy for, for you and I, who might say, like, who have a stronger belief of if I work really hard, I can move up and earn more money and more value.

[00:31:32] But if you don't have that hope Yeah. And you are, and then, then maybe the lottery ticket gives it to you. And I, I, I, I think I really put pieces together when I had a friend of mine who, uh, grew up in abject poverty, grew up homeless for a lot of his childhood, is now a very successful financial advisor.

[00:31:47] But he told me, he said. He remembers being a child and his refrigerator was empty, and his mom had $3 in the bank, and he said that $3 is not gonna fill the refrigerator, but it will buy three lottery [00:32:00] tickets that will give you the chance of filling the refrigerator. And that, and that was worth it. And even, I, I, I could still push back on that and say it's still a bad decision, but when you frame it like that, yeah.

[00:32:11] I'm like, I, I get it. I kind of get it. Yeah. All right. I think there's, I think there's also analogies here with health where a lot of, yeah lower income people are obese and not healthy, but they still smoke.

[00:32:22] Lainie Rowell: Yeah,

[00:32:22] Morgan Housel: and you could see even in like in a similar way, you could say, look, if, if you feel like you're stuck in a low wage dead end job and your family situation is a mess and broken, I even though I, it's the wrong decision.

[00:32:34] I understand while a cigarette is the only comfort that you get during a day. During that, you know, I think there's a lot of areas in life where you can try to say, that's a terrible decision, but I get why you do it. Yeah. And I think that makes you a little bit less cynical about your own flaws and other people's.

[00:32:50] Lainie Rowell: I, I really appreciate that perspective because I, I definitely, and, and my parents had such good, they still do have such good values with money and they've passed that [00:33:00] on to me, and I think I make pretty good choices. I'll tell you, my mom was never so proud was when she saw my credit score, thought she was gonna cry.

[00:33:05] That's, but, uh, but. I, I had a different background growing up than other people did. It's not my place to judge the choices that other people make because of the situation that they're in. So I, I really appreciate, that's a great perspective.

[00:33:21] Morgan Housel: I mean, I think a, a important question to ask all throughout life is when you see somebody making a different decision than you would or believing something that you don't believe, rather than asking, why do you believe that?

[00:33:33] I think it's important to ask what have you experienced that causes you to believe that? Yeah. And if I experienced the same thing, would I believe the same thing? Would I be doing the same thing? Yeah. If, if I grew up in abject poverty or if I was in abject poverty, would I be spending half my income on lottery tickets?

[00:33:50] Lainie Rowell: Yeah.

[00:33:50] Morgan Housel: And I think it, so like, I, I think it just makes you a little bit less cynical about other people's decisions.

[00:33:54] Lainie Rowell: Yeah. One of my questions that I love to ask people is, would you please share [00:34:00] something that you either haven't had a chance to share or you just can't share it enough, like you would be on the rooftop screaming, I need you all to know this.

[00:34:07] Morgan Housel: I think I have always just wanted, what I've always wanted outta money was independence. I didn't necessarily, even though I like nice things, what I really wanted more than anything and value more than anything today is the ability to wake up every morning and to say, I can do whatever I want today.

[00:34:24] I can hang out with the people who I want. I can work where I want. I can do the work that I want. I can stop when I want. I can retire when I want, and I think. Back to how, how we, how we started this. Everyone has different goals and desires and whatnot, but the desire to be independent is pretty universal.

[00:34:40] The desire to just live life in your own way, uh, on your own terms, I think is, is something that everybody from every generation across cultures and societies. Wants. And so I think if you view money as a, as a tool towards independence, and what I mean by that is I've always been a big saver, but I don't really view it as saving money.

[00:34:59] I view it [00:35:00] as purchasing independence. Mm-hmm. If I save a hundred dollars, I view it that I just, I just purchased a hundred dollars independence token. And what's also important is that is not delayed gratification. I'm not saving money to buy something in the future. I get benefit outta that today by the savings that I have to wake up this morning

[00:35:18] with a sense of, I can do whatever I want today because I have this pile of independence tokens. Which what I mean by that is savings and net worth, um, that will allow me to do whatever I want and to face the ups and downs of life that we all face, but with having more options to deal with them. And so I think that's, that's, to me, that's always been the ultimate value of money is as a tool to do what you want, when you want, with whom you want.

[00:35:41] Lainie Rowell: I think that's a really healthy mindset, and so I think that's one that, that I identify with that that resonates with me. I think that probably resonates with a lot of people, so I want to make sure that people know how they can connect with your work, Morgan. So The Art of Spending Money: Simple Choices for a Richer [00:36:00] Life is already out right now.

[00:36:02] You're listening to this. Go grab it. My son has not had a chance to read The Art of Spending Money yet, but he will because he's already said, I get it next. And then, The Psychology of Money is one that he can't recommend enough, so. Right. Morgan, what are the ways that people can stay connected to you and your work?

[00:36:18] Morgan Housel: Well look, those, those, those books that you just mentioned, that's where the majority of what I believe has has ended up so if you're interested in this topic, I think those books, The Psychology of Money, The Art of Spending Money, that's where I've kind of chronicled everything I believe about these topics.

[00:36:31] Lainie Rowell: Amazing and you have a podcast.

[00:36:34] Morgan Housel: I have a podcast, it's called, it's, uh, very creatively named The Morgan Housel podcast to put a lot of effort into that name, obviously. But it's, uh, you know, very short episodes, usually eight to 12 minutes where I just kind of chronicle some of these ideas that I've put together and telling a story around them.

[00:36:48] Lainie Rowell: I actually really like, I like long form, but I also really like, as you said, you have one of the shortest podcasts out there, but I love getting the information so succinctly. It's all really, really helpful. Morgan, thank you so much for this time. [00:37:00] I'm so excited for people to stay connected with you.

[00:37:02] Morgan Housel: Thank you so much for having me.

[00:37:03] Lainie Rowell: Thank you all for listening.

[00:37:05] If you're grateful for this episode, please be sure to subscribe today. And if you're feeling really thankful, please submit a review and share with others so they know the value. One last thing, please connect on social media using the hashtag EvolvingWithGratitude to share your gratitude stories.

Episode #148 - Sonja Lyubomirsky on How to Feel Loved

Shownotes:

What does it really mean to feel loved?

In this conversation with Sonja Lyubomirsky, we explore why being loved isn’t the same as feeling loved, how changing the conversation can shift a relationship, and why loneliness is a moment, not an identity.

This one will change how you think about connection.

Thrive Global Article: Sonja Lyubomirsky on How to Feel Loved

About Our Guest:

Sonja Lyubomirsky is Distinguished Professor of Psychology at the University of California, Riverside and author of the best-selling The How of Happiness and The Myths of Happiness (published in 39 countries). Lyubomirsky and her research on the science of happiness have been the recipients of many grants and honors, including Fellow of the American Association for the Advancement of Science (AAAS), an Honorary Doctorate from the University of Basel, the Diener Award for Outstanding Midcareer Contributions in Personality Psychology, the Christopher Peterson Gold Medal, and a Positive Psychology Prize. She lives in Santa Monica, California, with her family.

About Lainie:

Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Transcript:

[00:00:00] Sonja Lyubomirsky: If you wanna feel more loved, you need to make the other person feel more loved. Show genuine curiosity in them. Ask them questions about their inner life and their inner world and what they're thinking and feeling and doing.

[00:00:10] And even if it's like the minor details of their life . We all kind of want to be seen and heard and known, right? Research shows that we kind of hesitate to ask deep questions 'cause we think we'll be sort of prying or nosy, you know, or personal and, and yet actually on average, people want to be asked those questions, right? Cause you really do feel loved when the other person is like really interested in you, right? When was the last time someone showed genuine curiosity in you, right? Like you're telling a story and they just couldn't wait for you to hear. They're so excited to hear it, right?

[00:00:40] That's, it's actually pretty rare.

[00:00:41] Welcome to the Evolving With Gratitude podcast. I'm your host, Lainie Rowell. I'm an author and speaker, and I'm here to help you optimize happiness, relationships, and performance.

[00:00:53] Lainie Rowell: We chase happiness through achievement, through better circumstances, through checking the right boxes. But what if happiness hinges [00:01:00] on something quieter and more relational than any of that? Dr. Sonya Lyubomirsky has spent 36 years as a happiness scientist pioneering research on gratitude, kindness, optimism, and human flourishing.

[00:01:13] Her latest book, How to Feel Loved written with relationship scientist Harry Reis distills a finding that emerged across decades of research. As Sonya puts it, almost everything we do to become happier works because it helps us feel more connected and loved. The key to happiness, it turns out, is not just being loved.

[00:01:33] It's feeling loved. Here's Sonya.

[00:01:36] Welcome Sonya and thank you for giving me permission to call you Sonya. So happy for you to be here.

[00:01:41] Sonja Lyubomirsky: Happy to be here. And I, I love having these conversations. Actually, my research is about how conversations make people happy. So it's, um, it's very, it's, it's, it's all very related.

[00:01:50] Lainie Rowell: Your work is very important to me.

[00:01:52] I have followed it for a very long time. I can't wait to, to get into so many of the things. And in particular, let's start it [00:02:00] off with the very latest. I have a copy of it right here for those who are watching How to Feel Loved. And I'd just love to hear from you, you know, why this book, your first co-author book, by the way.

[00:02:12] So tell us, tell us how this all got started.

[00:02:14] Sonja Lyubomirsky: Yeah. Um, I guess I'll start with happiness interventions, which is what I've been doing for the last, like 27 years. I've been a happiness scientist for 36 years , and so in 1998, , my lab pioneered what we call happiness interventions, which are basically like clinical trials.

[00:02:32] But instead of testing, um, you know, a medication or a vaccine, you know, we're testing a happiness practice like gratitude. You're interested in Gratitude. So, so for example, we've done tons of studies where we randomly assigned some people to write gratitude letters. Other people might write other kinds of letters or do something neutral, right?

[00:02:47] And then we see who gets happier. Um, and so what I found after all these years of doing these interventions on gratitude, on kindness, acting, social, being optimistic, is that almost all of [00:03:00] the interventions that work to make us happier, the reason they work is they make us feel more connected to and loved by others.

[00:03:07] Right? So when I write a gratitude letter to my mom, it makes me feel more loved by her, right? I. When I do an act of kindness for a colleague, it makes me feel, um, closer to that colleague. Right. And so really, I mean, it sounds like a cliche and it is kind of a cliche, right? That it's that the key to happiness is feeling connected and loved.

[00:03:27] Yeah. And, and then I start talking to Harry Reis, who's my co-author, and he's a prominent relationship scientist for decades. I think he's been studying it for like 49 years. Um, and then we realized. You know, happiness scientists and and love scientists don't really talk to each other very much, and we should talk to each other more.

[00:03:45] And, and this is where the idea for this book came, came from. And it really took us seven years to write it and to like, and finally, it, it all kind of clicked, right? So this idea of like, the key to happiness is feeling loved. And this is what we can do to feel more loved in our [00:04:00] lives. So yeah, that, that's where it started.

[00:04:03] Lainie Rowell: I think it's beautiful, this connection between happiness, well, I just said the word connection. Now I'm gonna say it again. Happiness and connection. And I do see that as such a thread throughout your work is yes, happiness, but happiness through connection. And so this is a very natural, uh, reason to have a co-author as someone who focuses on relationships just like you do.

[00:04:26] Sonja Lyubomirsky: Yeah. And, and I actually, I gave a, my first, um, main stage TED talk recently and I have a slide, um, my daughter helped me create, and basically it says to, I realized that to become a better happiness scientist, I had to become a love scientist, right? So like.

[00:04:42] Really to study love and get feeling loved, right? Because a lot of us are loved, but we don't necessarily feel loved, right? So that's one of the sort of themes in the book is sort of how, how to feel more loved. Um, and, and it all involves lots of strategies that we, that we've been studying, you know, as happiness researchers.

[00:04:59] Lainie Rowell: And to [00:05:00] be explicit, this book is not just about romantic love, correct?

[00:05:04] Sonja Lyubomirsky: Oh, absolutely. Well, yeah. Yeah. I should make it very, very clear. Yeah. It's, um, I mean, there's a heart on the, on the cover. Um. But it's, um, we define love very broadly, right? So love is sort of this bonded, warm feelings, you know, that you have with, with someone that whom you wish to be happy and with whom your goals are often intertwined.

[00:05:20] Um, and so this could be love with, of a colleague. Actually, we don't use the word love, uh, often enough. I think in the workplace, you know, love, we could have love in the workplace, love of our, of course, family members, uh, friends, you know, I, I tell my friends I love them all the time. In fact, my kids often get confused because I'll be on the phone.

[00:05:37] I'll be like, I love you so much. And they're like, who? Mom? Who are you talking to? I'm like, oh, I'm talking to my friend. So and so. Um, so yeah, we, we define love very broadly.

[00:05:47] Lainie Rowell: I think it is a very powerful concept, the idea of actually expressing love in the workplace and because we feel like we're so constrained.

[00:05:58] Like what if HR gets involved? I [00:06:00] mean, but yeah. Right. As I've gotten older, I started saying it more to my friends. I love you. Okay, love you. And just really trying to be, yeah less stingy with it because I don't know why I'm holding back on it. It just

[00:06:12] Sonja Lyubomirsky: Exactly. I actually had an experience just recently because a lot of my friends, we say I love each each other all the time, but then I have other friends who I haven't really done that with.

[00:06:20] Right. Maybe they're kind of more professional colleagues. And then I had a friend, we had this great dinner and then she was leaving and I thought, like, I'm gonna say I love you. And I remember even like hesitating, like in my mind, thinking, should I, should I go for it? And I did. And then she looked at me and she said, I love you too.

[00:06:36] And it was just a beautiful moment. Um, and yeah, it just makes me think, I think, I think people wanna hear, there's a lot of research like this where like we kind of hesitate to do a lot of things. My, my favorite is about compliments that, you know. Most of the time, what is it something like, you know, most of the time when we think of a compliment to give, we don't actually give it.

[00:06:54] Um, yeah. And, and we think, oh, maybe it'll be a little bit awkward or uncomfortable. And yet people love compliments. [00:07:00] Right. Especially, I mean, authentic compliments of course. So, do more compliments. Another re uh, research line I love is like. We we're, we're hesitate to reach out to old friends or old colleagues or old friends we, who haven't heard from us in a while. We think, oh, maybe it'll be a little awkward. Or, you know, why are they reaching out? And yet on average, people love to hear from, from you, you know, even after a long time.

[00:07:21] Lainie Rowell: And I think that's part of, there's really two parts to the book, right? It's about thinking differently and approaching differently.

[00:07:29] And that's what we're really talking about here, even, right? Even just in saying, I love you to friends. It's thinking differently about it. And approaching the conversation differently. Is that fair to say?

[00:07:39] Sonja Lyubomirsky: Yeah, exactly. Like one, I think a book is really empowering because it's about if you don't feel loved in at least one of your relationships, and people tell us, I mean, at least 70% will say, and I think actually the number is even higher.

[00:07:51] In our surveys, at least 70% say there's at least one relationship in my life that I want to feel more loved by or more loved in. But people think, oh, like, how do I do [00:08:00] that? Like, you know, it seems very hard, right? Like, do I make myself more lovable? Right? Maybe I need to sort of show the other person how wonderful I am, or do I need to change the other person somehow, like get them to love me more? Um, and that seems overwhelming and doesn't seem very controllable. And the message of our book is really pretty empowering, which is that if you wanna feel more loved. You don't need to change yourself.

[00:08:23] I mean, of course it's always good to work on yourself, so, but, uh, you don't need to change the other person. What you do, what you need is to change the conversation and you can think of a relationship as a series of conversations, right? So you change the conversation and the first step is really make the other person feel more loved first, right?

[00:08:42] Which is really under your control. Um, so anyway, yeah. So you're absolutely right what you just said. It's really, really controllable, like what you can do.

[00:08:48] Lainie Rowell: And that's very empowering. We have agency. Yeah. I often think the best way to change someone else's behavior is to change my own behavior first, and not that I'm trying to manipulate 'em or anything like that.

[00:08:58] Mm-hmm. And that also takes me to a [00:09:00] concept in the book, feeling loved versus being loved, and that's not exactly the same thing. So can you talk, talk us through Yeah. Why that distinction matters.

[00:09:10] Sonja Lyubomirsky: A lot of us are like, like we know we are loved, so maybe it's our partner or our child or family member, um, friend.

[00:09:17] Like we know that they love us, but we somehow don't feel loved. And um, I actually was just thinking the other day, I think there's something good about just the awareness that they love us, but feeling loved is really like one way to think about, it's like, like there's a cup of love. Okay. So I have actually, I have this little vase here. So imagine we all have this sort of cup of love, and I know say my, romantic partner loves me, but I'm not feeling as loved as I want to be. So maybe he's showing love, expressing that love to me. And it's, it's filling my cup of love, but maybe I have a leak at the bottom and it's somehow leaking out.

[00:09:51] Right? So that, that's, that might be true for some people. Or maybe I, I don't have much of an opening at the top, so it's kind of not really getting in. So that's another way to think about it that could happen. I [00:10:00] think that's, that's fairly common that, that we don't sort of feel as loved, uh, as we want.

[00:10:03] And, and one, one thing that we argue is that. You can't really feel loved if you're not truly known by the other person. If you have a wall around you, which we all do, and we have these walls to protect ourselves so they serve a function. But if I have a wall around me and like you don't really know me, I'll always wonder I

[00:10:22] would you still love me if you really knew me? Right? So like, we need, so one of the, one of the insights of the book is to feel loved, but you need to be known and also really, truly know the other. So we have to kind of take down our walls a little bit. So, uh, which is not easy to do, but you know, there's, there's strategies for that.

[00:10:39] Lainie Rowell: And so what is like a strategy for that? What's a good practical thing that we could do to kind of take down those walls and really be known by other people so that we do feel loved?

[00:10:51] Sonja Lyubomirsky: Yeah. And that's really, that's really what our book is about is we need to be known and know the other, right?

[00:10:56] So the first step, if you wanna feel more loved, the first step is a little bit [00:11:00] counterintuitive. If you wanna feel more loved, you need to make the other person feel more loved. Um. The first step is really to show genuine curiosity in them and to really like, really like to ask them questions about their inner life and their inner world and what they're thinking and feeling and doing.

[00:11:16] And even if it's like the minor details of their life, you know, we all kind of want to be seen and heard and known, right? Like this research that shows that we kind of hesitate to ask deep questions 'cause we think we'll be sort of prying or nosy, you know, or personal and, and yet actually. On average, people want to be asked those questions, right?

[00:11:34] So show curiosity in the other person, make them feel 'cause you really do feel loved when the other person is like really interested in you, right? When was the last time someone showed genuine curiosity in you? Right? Like you're telling a story and they just couldn't wait for you to hear. They're so excited to hear it, right?

[00:11:51] That's, it's actually pretty rare. Um, but it's, yeah, it's so compelling and powerful. And then, and then let's say, let's say I'm showing curiosity in you so you start to tell a little bit more about [00:12:00] yourself, about your story, something that's going on with you. And then I truly listen.

[00:12:03] So that's the second step is to listen and we, we talk about these mindsets to embrace, to make other people feel loved. And one of them we call listening to learn. Mm-hmm. And the reason is that most of us are not very good listeners, including me. I'm not a very good listener. I'm more of a talker. But we, the idea is that approach your next conversation as a listener, not a talker.

[00:12:23] And 'cause most of us are sort of listening to respond, right. We're kind of mentally rehearsing. What we're gonna say, right? Um, which is, which creates this sort of inner chatter that is interfering, that interferes with our responses, right? With our listening. So, so the idea is that you listen to learn, like, listen, like there's gonna be a quiz tomorrow, what they have to say.

[00:12:42] So you really, truly listen. So again, you show curiosity, you ask questions. Then they start telling the story. They're opening up. You help them open up, right? Lower their walls so you can know them better. You know them better. And then, yeah, you truly listen. You ask questions. Um, and then they'll open up more.

[00:12:58] And then the idea is [00:13:00] they'll reciprocate. And reciprocity is one of the, the strongest sort of rules or norms of social behavior, right? Like, it's very hard not to reciprocate. Sometimes it happens. And so the, the idea is that the other person will reciprocate and they'll show curiosity in me, in my story, right?

[00:13:16] And listen, and then help me open up, you know, so then I am able to take down my wall. So we kind of take turns, you know, sharing and listening and showing curiosity, you know, with warmth. And acceptance. So, um, yeah, so that's, that's really it it sounds kind of simplistic almost, but that's really, that's really it.

[00:13:33] Lainie Rowell: Well, maybe simplistic but not intuitive. Mm-hmm. Or at least not natural. Yeah. It's, it's not something we do by default. At times it's part of the social contract, but we're talking, you're talking about deeper than just the social contract.

[00:13:48] Sonja Lyubomirsky: Yeah. When you think about like a first time you meet someone that's actually easier to, to understand, like imagine you're, you're going on a first date or you're meeting a professional colleague, you know, for the first time you're having lunch.

[00:13:58] What do we do on those sort of [00:14:00] first impressions? Like usually we, we wanna impress each other, right? I want you to think that I'm kind and interesting and smart and funny, right? And so we're trying to impress each other, which means we're only showing just like this little tip of our, you know, of ourselves, not our whole selves.

[00:14:16] And I might succeed in impressing you or the first date, but it's not gonna forge a connection, right? It forges a connection when you really. It's like you break the fourth wall and you sort of show something a little deeper. It doesn't have to be negative. I mean, it can be, it could be something vulnerable.

[00:14:30] Um, it could be like te you know, saying your true opinion about something, you know, what you're really thinking about lately. A little bit more than just sort of trying to impress the other person.

[00:14:39] Lainie Rowell: So my hack for this, and tell me if you have a different one. I love the Arthur Aaron questions and, you know, they, they went viral because of the New York Times Article 36 Questions to Love.

[00:14:51] But I do actually keep those questions handy. And when I'm with people and I, I'm not like taking it out like it's a checklist. Like, okay, here's question one. [00:15:00] But those questions were designed to get, you know, a little bit beneath the surface and they, so is there a tool that you recommend?

[00:15:08] Sonja Lyubomirsky: Yeah, I, by the way, and I think asking questions. In fact, my, my lab is gonna do some studies on, on question asking, I think asking questions is so important. I, I think it's sort of underestimated. Of course, you don't wanna ask questions like you're an interrogator, right? Yeah. Like you just doing an interview, but, and you, you, there has to be sort of this back and forth, but, but we don't ask enough, right?

[00:15:25] Like deep questions and has to, the pace has to be right. And those, those art errand questions, they're paced just right, right. You start with kind, you start small. Um, and um, my favorite tool is actually a card. You know, they, all these card decks now you can buy. Um, and, and, and by, I don't represent them, I don't make money from 'em or anything, but I just, I just love them.

[00:15:44] They're called the, and like A-N-D and they're, it is just, and they have them for, for strangers, for, for clothes wants. And the, the questions are so good. Um, so actually when I give talks, I'll often show some of them. And, um, I mean, and there're things like, I mean, [00:16:00] some of them are like, um. You know, what's the, what's the biggest, what's the best failure you've ever had?

[00:16:05] Kind of a failure, you've, mm-hmm. You've gone through, or like what family member really surprised you this year, I remember is one of them. And actually the most vulnerable question for like, uh, couples or people who know each other well. Um, this is an amazing question. It's. Ask me something that you're afraid to ask me.

[00:16:22] Lainie Rowell: Ooh, that goes deep fast, doesn't it?

[00:16:24] Sonja Lyubomirsky: Isn't that ama, I mean, obviously that would be like the last one, and I, I, yeah. But like, amazing isn't that, or like, what do you really think of me? I mean, or what do you think other people think of like, just, you know, what are three words that other people might use to describe me?

[00:16:38] Um, anyway, so there's lots of questions that they go from like. You know, less deep to deeper. I think asking questions again, it's, it is really important 'cause it gets you talking again at the right pace. We have to read the room, right? Uhhuh, we have to have some emotional intelligence.

[00:16:53] Which is hard to teach, right? It's like you have to gauge the other person, you know, how, you know, where are they, are they gonna be revealing [00:17:00] something, you know? Or, and when, when and when you are sharing too. Gauge their curiosity. Like, 'cause sometimes you're sharing and they're just like, they look like they're listening, but they're not really interested.

[00:17:09] Right. Um, and so we have to use our emotional intelligence, um, constantly work on your emotional intelligence, I guess I would say to everyone. Um.

[00:17:17] Lainie Rowell: Yeah, I love the, I love all the mindsets. Radical curiosity and listen to learn are so essential and really need to be a part of our everyday lives. And I think about, you know, if you're doing a meeting, there's kind of always this awkward, like people either coming into a physical space together or either on a zoom like we're on today.

[00:17:38] You know, if there's like a question that people can respond to in the chat or that they can just kinda have a little, so they're not like, oh, cold weather today, huh? Like, I mean, we're just all so tired of the, that kind of simple.

[00:17:53] Sonja Lyubomirsky: Exactly. And but then you don't wanna just go really deep and, and then it seems a little bit like artificial, right?

[00:17:58] There was a, a while where I was [00:18:00] going a lot of first dates, and I just found them so boring, you know? And, um, and so I, I started saying like, okay, like, I like to ask some, you know, like. Some interesting questions at the beginning and people usually are like, great, you know, 'cause like it's always a little bit awkward, right?

[00:18:13] Um, and so yeah, it could just be like, what's been on your mind a lot lately, what you've been thinking a lot about lately. And sometimes people will say really deep things and really vulnerable things. Um, and, and sometimes, you know, it might be something, you know, kind of neutral, but that's fine. You know?

[00:18:29] Um, that's how you kind of gauge. Um, so yeah, like what's, you know, yeah, yeah. Like something that made you happy recently. Something that said recently. Um, it doesn't have to be, as I said, like, 'cause one of the Art Aaron questions is like, when was the last time you cried?

[00:18:42] Lainie Rowell: I know. Yeah. I think that's, and that, that might be a level two question.

[00:18:47] So

[00:18:48] Sonja Lyubomirsky: it depends on the person. Again, you have to kind of read the person Yeah. And sort of gauge, um, I guess, yeah. In fact, I, I, I'm still working on how to. You know how to introduce that first question again. I'll, I'll, I'll just, I'll [00:19:00] sometimes I'll say like, oh, you know what, I'm, I'm kind of done with small talk.

[00:19:03] I don't like small talk. I love to. Yeah. You know, get right into like, can I ask you some questions? And, and usually people are like game.

[00:19:08] Lainie Rowell: We have a box of questions on our dining room table for family dinners. Yeah. And that way. It's kind of just sometimes they're tired at the end of the day, you know how kids are.

[00:19:18] How was your day at school? Good. So we have those questions and I've used them in classrooms with kids and things like that. So I do think having the questions is like a good tool to have in your toolkit.

[00:19:28] Sonja Lyubomirsky: Totally.

[00:19:29] Lainie Rowell: Because you just, I, I go blank every time when I'm trying to do it from memory. Okay. So we've talked about outta the five mindsets for feeling loved.

[00:19:36] We've talked about radical curiosity, listening to learn. Is there another one top of mind that you're like, we really should...

[00:19:43] Sonja Lyubomirsky: sure, sure, sure. One of my favorites is called Multiplicity.

[00:19:46] Um, and um, it actually comes from trauma research, sort of an idea that if you have a trauma, it doesn't define you. So multiplicity is this idea that we're all multitude, that, that we're like a, a quilt of both positive and negative [00:20:00] qualities, right? So, and we know this, but we have to kind of remind ourselves.

[00:20:04] Um, so I'm generous at times, but sometimes I'm selfish and sometimes I'm loyal, and sometimes I'm narcissistic and we're all like that and to sort of re recognize that we're all this kind of quilt of many things, and that one behavior or one trait doesn't necessarily define us, right?

[00:20:21] So when you're having that conversation and you're asking those questions and the person opens up. 'cause again, the key is to really getting to know another person and them to get to know you. So, and maybe they open up about something that's a little uncomfortable or maybe not attractive about them.

[00:20:36] Um, how do you respond? Right. This is a really hard one. I think most of us are kind of inherently judgmental. You could argue it's like, it's a, it's a evolutionarily adaptive for humans to be judgmental. Right. We wanna know like, who's our friend, who's our enemy, right. Um. Who should we stay close to or stay far away from?

[00:20:53] So you have to kind of take a breath and see the person in their, their messy complexity, right? That we all [00:21:00] we're complicated, we're contradictory. We have sort of both good and bad sides. Um, not just, and other people, but ourselves too.

[00:21:06] So that's, that's really one of my favorite, um, mindsets to, to really where you can help you accept and recognize people for their sort of full humanity. Now, once in a while you might hear something and. You decide you don't wanna really like hang out with that person anymore. That's okay. That's, that might happen.

[00:21:21] By the way, understanding someone's bad behavior doesn't mean that you accept or condone it or justify it, right?

[00:21:28] Lainie Rowell: Yeah. But that appreciation, that we're all unique and dynamic, that we ourselves are unique and dynamic and that others are unique and dynamic, I think helps us get away from that. Well, they're just bad or they're just good. Right? Yeah. So we, we need that,

[00:21:42] Sonja Lyubomirsky: That black and white thinking. Yeah. Um, it really helps. I feel like as I get older, it's easier for me to, to be, it's so funny, actually, one of my daughters was just telling me the other, she's like, mom, you're so judgmental.

[00:21:53] I'm like, really? Like, I feel like I'm actually a lot less judgmental than, you know, with age or than some other people. I guess she was [00:22:00] seeing something. Um, but kids will tell you, right? Like sort of these be very honest with you. Um, but yeah. Yeah. Often has have the experience where someone will say, can you believe that guy did that?

[00:22:10] You know, and I'm like, and I do first I'm like, oh, I can't believe they did. And then I kind of like start to see, like, try to put a wider lens on it and I'll often see like the little boy in inside the guy who like maybe used to be really insecure or threatened and which kind of made him, I don't, again, it's not an excuse, but it's sort of an understanding of like what got him to, to do that thing.

[00:22:34] Lainie Rowell: So yeah, that it was that moment in time and not necessarily an indictment on how that person is for all of time. Speaking of how kind of we're unique and dynamic, could you talk a little bit about. Lonely moments versus lonely as an identity.

[00:22:54] Sonja Lyubomirsky: Yeah, sure, sure. And by the way, feeling loved.

[00:22:56] Right? Again, the book is called How to Feel Loved. I think it's very much related to [00:23:00] loneliness, like not feeling loved. So I think you could even argue that that's kind of a core, , characteristic of people who are lonely is they, they're not feeling loved. And, but the point we make in the book, well couple a couple of points.

[00:23:11] One is that loneliness, a feeling of loneliness is a signal, right? That like a social bond needs to be repaired. And it's a really important evolutionarily adaptive signal. You can imagine, you know, in our ancestral times, right? If you're lonely, you could, you may, you might die actually, like you may not survive, right?

[00:23:28] You don't have the alliance or the tribe to help you. You might not mate and reproduce. Um, and so that's why today. That those lonely moments feel almost like you're dying. Right? Like, 'cause, because in the past they really were like a, that threatening that aversive. So it's good that we are so that it feels bad.

[00:23:46] Like, 'cause that's, it's a signal that we need to repair and we need to do something to sort of feel less lonely. But, and that's one point we make. And the second point we make in the book is that like, to think about loneliness or not feeling loved as a moment, as something that's [00:24:00] fleeting in time is like to, to redefine it as like.

[00:24:03] I'm having a lonely moment right now, right? Like, I'm not feeling loved right now. Right this moment. I am not feeling loved. That's okay. So, and then it, and it's really, it's, I think it's important to state it that way and to think of it as like, this is a moment. And that could change. And maybe in another moment I might feel more loved, I might feel less lonely.

[00:24:21] Although, as opposed to defining it in yourself as like, I'm a lonely person. I'm the kind of person who doesn't feel loved because then it's part of your identity, then it's something that's sort of permanent. It's something that's sort of everywhere, you know. So, um, so I really, I really like that kind of reconceptualization.

[00:24:37] Lainie Rowell: It's like embracing the impermanence. It's just with us right this moment. Yeah. But it won't be forever.

[00:24:44] Sonja Lyubomirsky: So it won't be forever. Yeah.

[00:24:45] Lainie Rowell: And, and by the way, you did a really good segue that I failed to do. Yeah. So thank you for fixing that for me because my mind jumped to something and you, you made it much smoother.

[00:24:53] So thank you for that. I do wanna talk about Gratitude as we've talked about [00:25:00] reciprocity in, you know, how to feel loved and I mean, I'm a big nerd for Gratitude. I've been studying writing and talking about it for years now, and I just would love for you to share kind of like what do you think people need to know about gratitude and feel free to connect it to how to feel loved.

[00:25:20] Sonja Lyubomirsky: I love studying Gratitude. I think it's such a rich state and emotion and traits is an emotion. It's a state and a trait. There's so much to say about it. So one thing to say is I think gratitude is an antidote to taking things for granted. It's almost like the opposite of taking things for granted.

[00:25:37] And, and we humans, you know, we tend to, we accomplish something, we like get a new car or bag or house and job, you know, and then we relationship even, and then we start taking it for granted, right? We sort of get used to it. It's called hedonic adaptation. My second book. The Myths of Happiness was really about this.

[00:25:53] Um, and so Gratitude is really a very powerful antidote to taking things for granted, right? [00:26:00] Because when you're grateful, when you're truly grateful for what you have, your health, your relationship, you know, you know anything, um, uh, yeah, it, it helps you for not, not taking things for granted. Actually was, um, uh, talk to someone recently who, who had these really amazing stories about how he once had did this like basic training as part of the military where he was so cold and like, it was so awful that he, every single night, he still thinks I'm so happy to be in this comfortable bed and to not be there. Yeah. Amazing. Most of us just don't, um, yeah. Like it's hard to maintain that.

[00:26:33] Right. My first daughter, when, um, when she was like two or three, I put her in preschool, which is a, a block away, and I would drop her off at preschool and she would scream and scream and she just was so awful. And none of the other kids were screaming maybe the first day or two.

[00:26:46] Right. But then. She was the only one, um, out of like 20. And I, it was so awful for me as a first time mom. Um, and I remember just walking home like every day crying, and um, there was a kid on my block [00:27:00] who was maybe 17, who was severely disabled and autistic, and he was sort of walking around the block.

[00:27:06] And I just remember sometimes like seeing him and thinking, oh, I have so much to be grateful for. Like, she's healthy, yes, she's having trouble adjusting to preschool, obviously, or maybe she has other issues. But, um, and it, it really helped me and, and, and then once in a while, I would remember that now I don't think it's a great recipe for happiness is sort of to remind yourself, oh, if someone else is much worse than you.

[00:27:25] But that is really what Gratitude a lot of is, is about, is sort of, subtracting it. Like, I might not have this, like I might not have the help. So it's hard, it's hard work. So again, that's my other point is that Gratitude really has to be intentional and deliberate and takes effort.

[00:27:39] It, yes, it could become a habit. But if it's too much of a habit, then you don't really notice it. So you really needs to be kind of like almost refreshed, uh, on a constant basis. It's like you make a decision every day, um, to be grateful. Another point I wanted to make up Gratitude is that, um, Gratitude also is, is sometimes can feel unpleasant, right?

[00:27:57] So, yeah, we've done some studies that show [00:28:00] that when you're grateful, you feel more connected. Like, I feel connected to my mom when I'm grateful to her. Right. You feel elevated and inspired. Like, 'cause I, when I'm grateful. For say, my teachers, I'm inspired to sort of do better. Right? To prove, to make them proud.

[00:28:12] Um, but it also can humble you, right? 'cause it makes you realize like, my happiness and success isn't just about me. It's actually all these people who've helped me. Yeah. I think humility is a good thing, but it can feel a little bit unpleasant. Um, it can also make you feel indebted and you know, in some languages the word grateful is the same as the word indebted.

[00:28:32] Is that interesting?

[00:28:33] Lainie Rowell: That is. I've never heard that before. That's fascinating.

[00:28:36] Sonja Lyubomirsky: It's so interesting and it makes sense because they're very related, right? So when you're grateful to someone. It, it often makes you feel indebted to them, like, because maybe they've done something for you, they've supported you, then you feel like you wanna, reciprocity is a really powerful social norm.

[00:28:50] Um, and so, so that's something to think about too. I think those aren't kind of quote unpleasant feelings of humility sometimes. And indebtedness actually are good for us, [00:29:00] um, just because they feel a little bit unpleasant 'cause they motivate us, right? Yeah. So indebtedness makes, motivate me to pay back or to pay it forward.

[00:29:07] Lainie Rowell: I tend to distinguish between habits and rituals, so I try and think about what are the Gratitude rituals that can be a part of my life, because I don't want to get, to me a habit is something that I kind of do without thinking, and it can be bad. It can be good. I, I, I wanna like a habit to go to the gym and not think about going to the gym.

[00:29:29] I just get in the car and go, right? Mm-hmm. And then a ritual like savoring, uh, a hot tea or, or writing a letter to someone. Those are things I, I try and just up the mindfulness on so it doesn't lose that. But I, I find it so fascinating, the research that you and dr. Robert Emmons and, you know, McCullough all have done about this.

[00:29:55] Yeah. And that there's really no magic how many times a week you should do [00:30:00] Gratitude. And that just is like, again, kind of going back to we're all unique and dynamic. Right.

[00:30:04] Sonja Lyubomirsky: Exactly. Actually, a couple things, it's so fascinating. Uh, one is, um, yeah, it, it really, it is gonna depend on the person. I mean, the studies I and others have done studies that show like, oh, maybe Gratitude once a week is better than three times a week, but yeah, these are all average effects, like with all psychology findings, they're average effects. So for some people, maybe gra gratitude every day works better, right? So you have to kind of self experiment and customize it to yourself. And I love the, the, the habit versus ritual, um, perspective, because that is something that we really struggled with.

[00:30:32] Like if you, it's like, like, okay, like acts of kindness, right? Like if I do random acts of kindness. All the time, like, I'm just gonna stop getting the boost from it, right? Yeah. Because it's just like, I so, so if it just becomes kind of a habit, so, but, and so, so like how do you not make it a habit and yet make it a habit, but still get, so I love that idea.

[00:30:51] One of my colleagues and friends, Mike Norton wrote a book recently actually called The Ritual Effect, right? And, uh, and so he, he talks a lot about that as well. So, um, [00:31:00] yeah, you know about that.

[00:31:01] Lainie Rowell: I haven't read that yet, but I am aware of it. It's on my TBR. Yeah. Yeah. But I think that's in alignment with it.

[00:31:06] Right. Isn't that kind of his thought too is like rituals are different from habits, right?

[00:31:10] Sonja Lyubomirsky: Yeah. And rituals are really, really important. And he talks about athletes having little rituals. You know, some of 'em are kind of superstitious, but they work. Um. So, yeah, thank you for, for, for highlighting that for me.

[00:31:20] I just, I just wrote, wrote that down. I'm gonna figure that.

[00:31:23] Lainie Rowell: Well, you know, I, one of the things I love, I subscribe to your newsletter. I'm gonna put an early plugin for that. Um, I'll ask you again at the end. We need to talk about that but one of the things I love in your newsletter is that you will send us these tips and I love how you talk about gratitude practices that most people don't think to do because there's the very common ones and those are high value, but I really love like counterfactual thinking. Yeah. Is to this day, my favorite gratitude practice.

[00:31:54] It's kind of a hard practice in some ways as you, yeah. You know, think about someone you love who's changed your life and now [00:32:00] imagine your life without them. You're like mentally removing them. That's like, that's a little unpleasant. Like you have to go into an unpleasant space to get the benefit of..

[00:32:07] Sonja Lyubomirsky: Exactly. The last newsletter. What? Right. It was about like Gratitude for things that didn't happen that could have been bad. Um, so yeah, it takes, now all of these practices take effort and imagination and deliberation sometimes. Um, but, but they're worth it. And it's still easier than like going to the gym, you know?

[00:32:24] I mean, it's still something you could work into your day very easily, you know? Yeah. As you're walking to make yourself some tea, you know? You, you're thinking about gratitude.

[00:32:32] Lainie Rowell: Okay. I cannot have you here and not ask about the happiness pie chart.

[00:32:38] Mm-hmm. So, and I really would just love to hear because I think there's been some assumptions over the years about what was shared there, and so I would love to hear from you. Right. Well, um, what are, what are people getting wrong with the happiness pie chart?

[00:32:52] Sonja Lyubomirsky: Yeah, sure, sure. Well, first of all, um, my colleagues and I wrote about the pie chart 25 years ago.

[00:32:57] Lainie Rowell: Um, but it stuck. It stuck.

[00:32:59] Sonja Lyubomirsky: I [00:33:00] know it stuck. And the part that we regret is putting numbers on the pie chart. So, because then people took those numbers very, very seriously. So there's been a lot of misinterpretation about the pie chart. So I'll just say, this is how I think about the pie chart now. And I have a paper, by the way, it's on my website, sonjalyubomirsky.com.

[00:33:17] All my papers are there, and I think it's called Revisiting the pie chart. I think people just Google that. Um, anyway, the idea is that there's really three buckets of influences on happiness, right? The first bucket is genetics. We all know. You know, there's genetic influences on happiness.

[00:33:30] The, the second is your life circumstances, your life situation. Are you rich? Are you poor? Right? Are you married? Where do you live? How old are you, et cetera. Um, that's gonna influence your happiness depending where you are. Um. On that, you know, on those measures. Um, and then the third bucket is really like what you can do in your everyday life, like expressing gratitude, how you think, how you behave in every, your everyday life that can impact your happiness up or down.

[00:33:53] Yeah. And so there are really these three buckets. I can't, I really don't wanna put numbers on them. Um. But, um, I, I think it [00:34:00] makes sense. Like those are sort of the three major influences on happiness, almost. Anything you could put into one of these buckets.

[00:34:05] Lainie Rowell: Well, I mean people like certainty, right?

[00:34:08] So people like a nice clean pie chart and it's like half of it I can rage text my parents about, 'cause it's genetics. I think what people also really liked about that, and I would just love to know, no numbers attached necessarily, but it's like that circumstance was actually a pretty small part of it.

[00:34:26] Is that, does that hold up? Regardless of

[00:34:28] Sonja Lyubomirsky: if your circumstances are comfortable, okay. Than your life circumstances are smaller than you think. 'cause most people think like, oh, and that's what my book, the Myth of Happiness is about. Only af if I have a baby, I'll be happy. If I move to that city, I'll be happy.

[00:34:40] If I get that other job, I really want it. I'll be happy. Yes, you might be happier, you know, but it may not be as big of an effect as you think now. But if you live in a war zone, if you live in poverty, if you're in an abusive relationship, like absolutely those circumstances will have a huge difference on your happiness.

[00:34:56] So it's really only if you're sort of relatively comfortable that, [00:35:00] um, that circumstances aren't as big an effect as you think they will be.

[00:35:03] Lainie Rowell: And then the other thing that I think people just really gravitate towards is the idea that they have control over their happiness. Yeah. And that holds true, rather, we don't need a number on it.

[00:35:13] But it holds true.

[00:35:14] Sonja Lyubomirsky: Absolutely. It holds true. But as we've been talking about with Gratitude and other practices, you know, in my book, How to Feel Loved, right? How all those things that you could do to like show curiosity, to listen, to share. I mean, we have control over that, you know? Yeah. It's not easy.

[00:35:27] Again, just like if we wanna be fit and lose weight, you have to go, you know, change your diet, go to the gym, you know, lift weights, whatever. Um, it's not easy. It takes effort, it takes energy, but that's true for almost any domain of life. Um, but, but yes, absolutely. We have control over those things.

[00:35:43] Lainie Rowell: Okay. Amazing. Thank you so much for being generous with that question. I'd love to know if there is anything that you haven't had a chance to share yet, or you just even, you can't share it enough. I call this the shout it from the rooftop question. Like if there was only one thing you could share with people and it could be something you've already [00:36:00] shared with us today.

[00:36:00] Yeah. But it's like that important, you wanna say it again? Yeah. A lot of pressure. Sorry.

[00:36:04] Sonja Lyubomirsky: Sure. Well, the key to happiness is feeling connected and loved. My number one tip, if you were gonna be happier today, go have a conversation with someone. Make sure, make it a deeper conversation.

[00:36:15] And then, you know what I shared before is that. It's under your control if you wanna feel more loved. It's not about changing yourself, it's not about changing the other person. It's about changing the conversation or the series of conversations you're gonna have with that other person. Uh, so yeah, those are kind of the, I guess, the takeaways.

[00:36:30] Lainie Rowell: That was amazing. That was perfect. Now I know people are gonna wanna grab a copy of How to Feel Loved and I have my copyright here, giving it a hug. How can people stay in touch with you beyond grabbing a copy of the book?

[00:36:42] Sonja Lyubomirsky: Great. Hopefully you can post this on my, the website for the book is called HowtoFeelLoved.com. So it's very easy to remember HowtoFeelLoved.com. I also have a quiz that will tell you which is your strongest mindset, which is the mindset most needed of improvement.

[00:36:56] That's in HowtoFeelLoved.com. So that's probably the best place to [00:37:00] go. And then I have a, my own website is called SonjaLyubomirsky.com. Now I have a little bit trick if you Google. Sonja with a J my first name and happiness, you should be able to find me so that's easier than to spell my name, Sonja Happiness.

[00:37:15] And that's where my newsletter is. And I, you know, I really recommend that 'cause it's sort of every two weeks, it's just a free newsletter. People will, learn about happiness. I have a, a course that I teach every week, just 30 minutes on Zoom, with happiness tips, with a business partner, Lauren.

[00:37:29] So, yeah, there's a lot you can learn from these websites. That's, I hope people will discover them. I am a subscriber. I recommend other people subscribe. I'm always happy. I'm always happy, pun intended, I guess. Mm-hmm. Uh, when I get your email in my inbox. So people please, friends, please connect and I will be sure, by the way, to hyperlink everything in the show notes, make it easier for people to find all the great stuff you've put out there.

[00:37:54] So Sonja, I so appreciate this time you have made my day, my [00:38:00] week, my year. Like this was so fun for me. Thank you very much.

[00:38:03] Lainie Rowell: So sweet. So sweet of you to say Lainie. Yeah. Thank you so much.

[00:38:05] Sonja Lyubomirsky: Thank you all for listening.

[00:38:06] If you're grateful for this episode, please be sure to subscribe today. And if you're feeling really thankful, please submit a review and share with others so they know the value. One last thing, please connect on social media using the hashtag EvolvingWithGratitude to share your gratitude stories.

Episode #147 - Jennifer Breheny Wallace on Mattering

Shownotes:

What does it really take to thrive, not just achieve?

In this conversation, award-winning journalist and author Jennifer Breheny Wallace shares why mattering is a fundamental human need and how feeling valued for who we are, not just what we do, supports sustainable achievement, well-being, and connection.

We talk about the difference between belonging and mattering, the SAID framework, and small, meaningful ways to help ourselves and others feel seen and valued.

Thrive Global Article: Jennifer Breheny Wallace on Mattering

Mentioned on the show: The Surprising Way Sliding Door Moments Can Lead to Profound Gratitude (Counterfactual Thinking)

About Our Guest:

Jennifer Breheny Wallace is an award-winning journalist and bestselling author who explores the power of mattering in everyday life. Through research and storytelling, Wallace examines the hidden forces shaping modern life, from the crisis of meaning in achievement culture to the essential role of mattering in personal, workplace, and societal health. 

Her first book, Never Enough: When Achievement Culture Becomes Toxic — And What We Can Do About It, was a New York Times Bestseller, an Amazon Best Book of the Year, and a Next Big Idea selection. Her latest book Mattering: The Secret to a Life of Deep Connection and Purpose, is out now.

Wallace is a maternal mental health advocate at Calm, the mental health app, a consultant at Netflix, and a BCG  BrightHouse Luminary. She has also partnered with The LEGO Group on its global "Play Unstoppable" campaign, aimed at addressing perfectionism and fostering confidence through play. 

Wallace started her journalism career at CBS's “60 Minutes” and was part of the team that won the Robert F. Kennedy Awards for Excellence in Journalism. She is a contributor to The Wall Street Journal and The Washington Post and frequently appears on national television programs.  

About Lainie:

Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Website - ⁠LainieRowell.com⁠
Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠
LinkedIn - @LainieRowell
X/Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠

Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!

Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌

📚➡️ ⁠bit.ly/ewgbulkdiscount⁠

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Just fill out the forms linked above and someone will get back to you ASAP! 

Transcript:

[00:00:00] Jennifer Breheny Wallace: The first book I wrote Never Enough, came out a couple of years ago and it was covering a group of kids who were newly named at risk, meaning two to six times more likely to suffer from clinical levels of anxiety and depression than the average American teen.

[00:00:14] And these were students that researchers call students attending high achieving schools. So those are public and private schools all around the country. Those kids were now struggling and I went in search for that book of the kids who were doing well despite the pressure, I wanted to know what they had in common.

[00:00:32] And it boiled down to mattering that the kids who were doing well, despite the pressure, felt like they mattered for who they were deep at their core, away from their achievements. And away from their successes or failures. And as I was researching the book, it struck me in my conversations that so many adults in their lives felt like they didn't matter.

[00:00:54] Whether they were doctors in major hospitals feeling crushed by insurance companies [00:01:00] or parents working in finance, feeling replaceable, others feeling invisible. And so I thought to myself, how can parents show up as the first responders to their kids' struggles if they are spending eight, 10, sometimes 12 hours a day in work environments where they are chronically being made to feel like they don't matter?

[00:01:21] And the truth is they can't. So we are right in sounding the alarm on the youth mental health crisis, but we would be just as right to sound the alarm on the crisis of the caregivers in their lives.

[00:01:34] Welcome to the Evolving With Gratitude podcast. I'm your host, Lainie Rowell. I'm an author and speaker, and I'm here to help you optimize happiness, relationships, and performance.

[00:01:46] What does it really take to thrive? Not just achieve, but genuinely flourish in our work and relationships? High achievement is often held up as the ultimate goal, but as many of us know from lived experience, achievement alone does not [00:02:00] guarantee thriving. That paradox sits at the heart of my recent conversation with Jennifer Wallace, award-winning journalist and author of Mattering The Secret to a Life of Deep Connection and Purpose.

[00:02:10] Also the author of Never Enough When Achievement Culture Becomes Toxic and What We Can Do about It. Her work explores why so many high performing individuals and communities are struggling, and what truly allows people to do well under pressure here is Jennifer Wallace. Enjoy.

[00:02:25] Lainie Rowell: Welcome, Jennifer. Super excited to have this conversation.

[00:02:28] Jennifer Breheny Wallace: Oh, happy to be here. Thank you so much.

[00:02:31] Lainie Rowell: So excited about your latest book coming out. Could we start with the basics of just what is mattering?

[00:02:38] Jennifer Breheny Wallace: Yes. So mattering is a basic, fundamental human need that researchers have been studying since the 1980s.

[00:02:47] And it is the feeling of feeling valued and having an opportunity to add value to the world. So the researchers who study it say that after the drive for food and shelter, it is the [00:03:00] motivation to matter that drives human behavior for better or for worse. So when we. Feel like we matter. We show up to the world in positive ways.

[00:03:08] We wanna engage, we wanna connect, we wanna contribute. But when we are chronically made to feel like we don't matter, we often withdraw. We can turn to substances or self-harm to try to alleviate the pain. Or some of us may lash out in anger. Road rage, online attacks, political extremes are often desperate attempts to say, I'll show you I matter.

[00:03:32] People will go to extremes to try to get this need met.

[00:03:36] Lainie Rowell: It's that essential. I hear you putting it up there with food and water. It is such an essential thing that is being overlooked in a lot of spaces.

[00:03:46] Jennifer Breheny Wallace: Nobody thinks about, nobody knows about this need. And I should also explain that mattering is described by researchers as a meta need or an umbrella term, meaning it's a need above other needs.

[00:03:59] [00:04:00] So it also meaning that it encompasses other needs, things like belonging, connection, mastery, self-determination, but mattering goes deeper. For example, you could belong to the accounting department at your company, but not feel like you matter to that accounting. You could belong to a friend group, a wide friend group and not feel like you actually matter to those people.

[00:04:24] So mattering takes that sense of belonging, like your book club and saying, actually my voice matters here. Yes. It's not just that I belong to the book club, I am a contributing member and I'm valued here.

[00:04:36] Lainie Rowell: That's really helpful. I have to tell you 'cause I just read your book and I read every word. Amazing.

[00:04:41] Highly recommend. And I was talking with a friend and they were saying that they had a really disengaged member on their team. And so I had you front of mind and I said, do you think they feel like they matter? And the person completely paused and goes, [00:05:00] wow I don't know. And I said maybe that's something to think about.

[00:05:03] Maybe they feel like their contribution isn't important to everyone, and that is having them step back a little bit and not be as engaged.

[00:05:12] Jennifer Breheny Wallace: Yes, I have found in the research on workplace engagement

[00:05:16] That mattering mattering can be felt or not mattering on a spectrum.

[00:05:21] Yeah. And I think about burnout as the idea of mattering too much without your needs ever being prioritized. So I think about caregivers, I think about first responders. I think about people who are overwhelmed, CEOs who just matter too much, but their needs are never prioritized. And then on the other end of the spectrum are people like your friend was talking about who don't feel like they matter and so they disengage as a form of self-protection.

[00:05:51] Lainie Rowell: Yeah.

[00:05:51] Jennifer Breheny Wallace: If I don't feel like I matter. Then I'm gonna disengage here so that I don't actually feel that pain of not mattering. So [00:06:00] yeah, I think you're, I think you hit it on the head.

[00:06:03] Lainie Rowell: I wanna take a, just a tiny step back because I think it would be helpful for people listening to

[00:06:09] understand there's a connection between your previous work, which is Never Enough, and really that started this conversation about the achievement culture. And can you walk us through how that deep dive led to this deep dive?

[00:06:26] Jennifer Breheny Wallace: So the first book I wrote Never Enough, came out a couple of years ago and it was covering a group of kids who were newly named at risk, meaning two to six times more likely to suffer from clinical levels of anxiety and depression than the average American teen.

[00:06:41] And these were students that researchers call Uh, students attending high achieving schools. So those are public and private schools all around the country. Those kids were now struggling and I went in search for that book of the kids who were doing well despite the pressure, I wanted to know what they had in [00:07:00] common.

[00:07:00] And it boiled down to mattering that the kids who were doing well, despite the pressure, felt like they mattered for who they were deep at their core, away from their achievements. And away from their successes or failures. And as I was researching the book, it struck me in my conversations that so many adults in their lives felt like they didn't matter.

[00:07:21] Whether they were doctors in major hospitals feeling crushed by insurance companies or parents working in finance, feeling replaceable, others feeling invisible. And so I thought to myself, how can parents show up as the first responders to their kids' struggles if they are spending eight, 10, sometimes 12 hours a day in work environments where they are chronically being made to feel like they don't matter?

[00:07:49] And the truth is they can't. So we are right in sounding the alarm on the youth mental health crisis, but we would be just as right to sound the alarm on the [00:08:00] crisis of the caregivers in their lives. And so I make the argument in the book that if we want to solve for the youth mental health crisis to make a dent in it, we need to go upstream and take care of the adults in their lives and help them feel like they matter at work so that they could come home and be those first responders and their best selves for their kids.

[00:08:22] Lainie Rowell: I really appreciate the perspective of upstream and sometimes we miss what's happening upstream and then we're just playing a whack-a-mole downstream and we really need to be focused on what are all the factors that are contributing to this. And I just find it so fascinating. I really appreciate your work with Never Enough, and now with Mattering that we can see people who are high achieving.

[00:08:47] That doesn't necessarily mean they're thriving. And so for you to find the thread of commonality, the, this is what they're all having when they're high achieving and they're thriving, is that they all have a sense of mattering. And [00:09:00] if I'm not mistaken, not just tied to the achievement. In fact, not a tied to Exactly.

[00:09:04] Not tied to that.

[00:09:05] Jennifer Breheny Wallace: Not tied to the achievement. Exactly. And. As I say in about my first book in my first book, I say I'm not anti achievement. I'm not anti success. I love achieving. I love having successes but my worth does not rest on my success or my failures? Yeah. I believe and there's reasons for this.

[00:09:27] I, it was rooted in my childhood and I have people in my life who remind me of my worth when I question it, but that I am worthy no matter what. And when I found 'em on the high achievers, in the young people that I met and actually attracts with the older people that I've met too, the adults that I interviewed for, the second book is that

[00:09:44] it was actually mattering. It was through mattering that these adults were able to and young people achieve in sustainable ways. So in other words, kids who really felt like their mattering was contingent on [00:10:00] their performance would pull back if a goal felt too risky.

[00:10:06] Because they did not have mattering to spare.

[00:10:09] Failing and setbacks were felt like an indictment of their worth versus the young people and the adults who felt like they mattered no matter what, and so therefore felt compelled to reach for high goals because if they miss them. It's not, again, it's not an indictment of who they are.

[00:10:26] And so mattering and high achievement are not mutually exclusive. It's actually through mattering that we have the bandwidth and the courage to reach for high goals.

[00:10:39] Lainie Rowell: I appreciate you diving into that nuance because we definitely would not want people to have the message of, we're anti achievement. No, we want achievement, but sustainable achievement and that people don't feel like their worth is tied to their latest accomplishment or their grades or anything, [00:11:00] especially when there's so many things out of our control that sometimes dictate that level of success.

[00:11:05]

[00:11:05] Jennifer Breheny Wallace: And it is a counter-cultural idea, bizarrely that our worth is unconditional. I quote sometimes the Dutch theologian Henry Nouwen, who has talked about the three great lies of our society. And those are, I am what I have, I am what I do, and I am what people say and think about me.

[00:11:28] So those are the things that erode mattering. Those are the things, those are those lies of our society put up hurdles to this idea of unconditional worth. And so I think the first step is as an adult or as a caregiver, is to point out those lies. One of the things I love doing with young people when I talk to them in schools is I like to say, the next time you don't feel worthy, the next time you don't feel like you're enough, I want you to pause and I want you to think about who is profiting off of [00:12:00] making you feel that way.

[00:12:01] And they all go it's this big revelation. But I also say that, to myself, if I'm feeling like I'm not enough. Why?

[00:12:09] Lainie Rowell: Yeah,

[00:12:09] Jennifer Breheny Wallace: Why am I feeling that way? And it's often because I've let my deep connections go because I've been fo too focused narrowly on work, which happens from time to time when you're trying to meet a goal.

[00:12:21] But if you are an adult and you are feeling that way, the first step is finding the people in your life who remind you of your worth, who make you feel like you matter, and start spending a little more time with them.

[00:12:35] Lainie Rowell: That's great advice. I'd love to have you share about the mattering core and what are the elements, 'cause that is a big part of how the book is organized and I know the listener can't see this, but there are a lot of Post-its in here and at some point I like was like, okay, I need to have a higher bar for putting a post-it on it, but there's like everything underlined, so

[00:12:59] Jennifer Breheny Wallace: That's so [00:13:00] nice.

[00:13:00] Lainie Rowell: What are the essential elements that we need to really be tending to.

[00:13:04] Jennifer Breheny Wallace: Oh, that's great. So I have what I call the said framework, which is pulling out of the ingredients of mattering. So researchers have been studying mattering and finding these key ingredients.

[00:13:17] And the said framework, SAID, captures the four main ingredients. So the first one is significance. What does it mean to feel significant? Yes, we feel significant when we're being toasted on a milestone birthday or at a retirement party or at a bridal shower or whatever. But mattering is really in felt in the everyday.

[00:13:40] So what are the everyday ways that we can be made to feel like we're significant? It's in the details. I'll give you an example. I was at a national conference and a tea. It was a national teacher conference and a teacher received an award, but what made his eyes tear up was that his colleagues presented him with [00:14:00] a huge thing of M & Ms because those were his favorite treat at three o'clock every day.

[00:14:04] That was like his little prize for getting through the day, and he teared up because he felt seen. Yeah. And valued and prioritized that his needs his interests, his quirks were top of mind with his colleagues. So feeling significant is really just feeling remembered and thought of. And mattering is in the details when it comes to significance. The next element is appreciated. What does it mean tore to feel appreciated? I'll give you an example. Let's say your friend buys you a beautiful sweater for your birthday. You could say to your friend, thank you so much for this beautiful sweater.

[00:14:46] I love it. Or you can give a kind of appreciation that bolsters mattering in the other person, and that would be something like, you are always so [00:15:00] thoughtful. Thank you for always remembering my birthday, and this is my favorite color blue. And you knew it. I am so grateful to have a friend as like generous and thoughtful as you are.

[00:15:11] Yeah. Thank you so much. You always make me feel so good. So it is. Saying what it is about the person. So it's appreciating the doer.

[00:15:19] Lainie Rowell: Yeah.

[00:15:20] Jennifer Breheny Wallace: Not just the deed. So going back to the SAID of framework I is invested in, so it is feeling like there are people in this world that are invested in your success and your goals, and who will support you through setbacks.

[00:15:35] I, in the book, I talk about it being A corner man is. Is a boxing term. It's the person in the corner that is there encouraging the fighter, who is seeing around corners, who is giving tough love who believes in them and is. And for a fight for a corner man, the fighter success feels like their success.

[00:15:56] Lainie Rowell: Yeah.

[00:15:57] Jennifer Breheny Wallace: And we often in our culture our zero [00:16:00] sum culture can really beat out of us this idea of getting joy, investing in somebody else. But I will tell you that so much of my joy, the majority of my joy in my life comes from relishing and delighting in my friend's successes. That is a

[00:16:16] Lainie Rowell: yeah,

[00:16:17] Jennifer Breheny Wallace: easy way to squeeze more joy into your day.

[00:16:19] So it's allowing people to invest in you and you investing in others. Then the last letter of the said framework is D is depended on feeling relied on, depended on that. If you weren't there, you would be missed because you are an essential piece in our lives. So reminding people that you rely on them, you trust them, you depend on them, and this could be in the form of asking for help.

[00:16:47] In our hyper individualistic culture, we are often reluctant to ask for help, either because it feels like a weakness or we don't wanna burden somebody else, but I've come to see, asking for help is [00:17:00] actually a way of signaling to somebody else in my life that they matter to me. Yeah.

[00:17:05] That I value them. And so in my mind, now, asking for help isn't weak. It's an act of generosity. You are reinforcing someone's sense of mattering when you ask them for help, and you let them know that you rely on them.

[00:17:18] Lainie Rowell: Yeah, it's like a huge compliment. It's like you see value in what I do, you think it can offer something to you.

[00:17:24] So I think that advice seeking is great. I love this. Okay. So said, significant, appreciated, invested, and depended on, did I get all that right?

[00:17:33] Jennifer Breheny Wallace: You got it right.

[00:17:35] Lainie Rowell: Okay. I wanna lean into the appreciated part. One of the things that I really. Oh gosh, appreciated. Sorry. But one of the things I loved in the book is you gave very explicit examples of people who are doing important work,

[00:17:50] firefighters, teachers who don't know their impact usually as it's happening. So the example of the firefighters and this [00:18:00] is just like mind blowing to me, but the fact that these first responders are there doing this important work and then they hand off to the hospital or to someone else and they never, and I'll let you continue with that as you will, but it's also ha having, a lot of years in education.

[00:18:18] Seeing that as a real challenge with educators as well, because a lot of times, unless that kid comes back and say, here's what you did in second grade that changed my life, or Here's what you did in English that made me actually love reading. There's just, you don't know the impact. It's sometimes a little far down the road.

[00:18:36] It's happening in the moment, but you don't necessarily see it in that moment.

[00:18:41] Jennifer Breheny Wallace: One of the biggest eye openers was this idea of needing to connect to our impact. And it's not even just in our jobs, it is offering somebody a piece of advice and never knowing if they took it or if it worked right.

[00:18:55] I have people in my life who often come to me and ask me for advice, and then I never know. Did [00:19:00] the advice help them? Did they take it, did they value it? So close the loop. Let people know that their efforts, their advice to you, the energy that they're putting into you, that you appreciate it by closing the loop.

[00:19:16] Another way of closing the loop is sending a simple text to somebody saying, if it wasn't for you, dot do dot. If it wasn't for you, I wouldn't have had the courage to go for this job interview. Thank you for believing in me before I even believed in myself. Or if it wasn't for you, dot, do our family gatherings would not be as fun.

[00:19:36] Your humor and warmth make us feel closer together. If it wasn't for you, our department at work wouldn't feel as cohesive. You are such a critical part of the glue that keeps us together. So it is connecting people to the positive impact that they make in the world. And it's either because we are brainwashed into feeling like we [00:20:00] need to be self-reliant.

[00:20:01] And so we are reluctant to admit when others have added value to us, or that we're just too busy and going through life on autopilot, that we don't stop to reflect on the gifts that other people give us. And so what I love about mattering is that it stops you from living life on autopilot, and it forces you to be more awake.

[00:20:27] Lainie Rowell: Yeah. Yeah.

[00:20:29] Jennifer Breheny Wallace: To see more about. I call it I think I have this in the book I did in one version that mattering connects us to the best in ourselves and into the best in others.

[00:20:39] Lainie Rowell: Yeah.

[00:20:39] Jennifer Breheny Wallace: And it's taking a beat to recognize it out loud.

[00:20:43] Lainie Rowell: I really appreciated that you included counterfactual thinking in the book.

[00:20:47] I'm a big nerd for this practice, and so for those who are listening who are not familiar. It's on my free resources. You can read about it in Jennifer's book. It's this really, I think, very important practice.

[00:20:59] What is [00:21:00] something that was so important? And then you think of the sliding door moment. I'm, I am aging myself with a reference for a movie that's been around for a while. But if you didn't meet that person, if this thing didn't happen, like how would your life be? So it's a really good practice.

[00:21:11] I want people to check it out and I can put a link to it in the show notes, but so beautiful to really think about how we need to know our impact. And one of the things that you talk about in the book is that mattering is largely situational. So I'm thinking about, as we're talking about our impact, like your impact when you're a parent and then your kids leave home and now you're an empty nester.

[00:21:35] And so can you talk a little bit about how it's largely situational and what we can do about that?

[00:21:42] Jennifer Breheny Wallace: Yeah, so I write in the book a whole chapter on life transitions, things like becoming a new parent, empty nesting, moving, changing jobs, losing a job, grieving, getting divorced, all of these things can really rattle our sense of mattering.

[00:21:58] Mattering is not something you have [00:22:00] once and you put it up on your shelf like a trophy. Mattering is something that needs to be continually fed or it will erode. And when you are going through a life transition, you can suddenly lose a sense of mattering. I'll give you an example.

[00:22:15] When my husband and I got married, we moved to London and I remember feeling so lonely. And a bit ashamed of the fact that I was lonely and had I had the mattering lens, yeah, I would've been able to say to myself, oh, you are leaving your deep friendships. You just left your family. You left your job of 10 years and moved to a new country where of course you feel invisible.

[00:22:45] Of course, you don't feel valued, of course, you don't know how you're adding value. Of course, no one's depending on you or appreciating you. Of course, you don't feel significant. And instead of personalizing the loneliness, there was something wrong with me, [00:23:00] instead of putting it into greater context and saying, oh, it was actually my mattering that was taking a hit, it would've helped me recover faster.

[00:23:10] So what are the ways you can recover during a life transition? At first, I would say the first step is to recognize that you are not the first person to go through this. It can feel deeply personal and shameful, but if you can take your self-focused lens and push it out, you will see that there are other people in this world that have gone through these hard things too, and have come out the other side. So then it takes you to your next step.

[00:23:33] It is looking for role models. Those could be fictional, they could be people on podcasts. People who have gone through grief or a divorce or feeling crushed by childcare responsibilities. There are lots of podcasts and resources and stories of people who have gone through similar changes.

[00:23:52] So I would say seek out role models. Even people in your life who you can invite for a cup of coffee and say, I'd love to [00:24:00] ask how you went through this. Boy, is that a way of making somebody else feel like their experience matters? And then another tip I would give is to harness the power of invitations.

[00:24:11] What does that look like? It means there's a woman I have in the book who went through a divorce and she was talking with her therapist about how she was no longer being invited to couple, couples dinners and the therapist said to her, then you start hosting dinner parties and that shifted something in her.

[00:24:32] You can accept an invitation or you can issue an invitation, and those are easy ways of building back our sense of mattering. So I would say if you are going through a life transition that is leaving you feeling lonely and untethered to either issue an invitation, it could be a small invitation. Or accept an invitation and that is a pathway back to mattering.

[00:24:59] Lainie Rowell: [00:25:00] Those are really concrete tips. I appreciate that. And there's a through line in your book of agency, and I really wanna call this out because I could see someone hearing mattering, maybe not knowing a lot and going that's outta my hands. I can't really control if people appreciate me or I can't really control if people you know, but you were very intentional.

[00:25:23] Is my read on it that you're talking through? No. You have control, just like you gave in that very good example of if you're not getting invitations, give invitations. So could you talk a little bit more about why that is also critically important?

[00:25:37] Jennifer Breheny Wallace: I'm glad you brought that up because I do think people believe that they play a passive role in their sense of mattering.

[00:25:44] And I am here to tell you, you are one action, one decision away from starting to feel like you matter again. It is if you are not feeling like you're, like you matter. It's sending that text to someone. If it wasn't for you, if you don't have someone close to you that [00:26:00] you can send that text to, walk out your front door.

[00:26:03] Go to the supermarket and thank the man or woman who is packaging your goods with a smile and giving you warmth and saying, the day has been so long, but your smile is really turning it around. Thank you for being such a positive force in the world. The fastest way to feel like we matter again is by reminding someone else why they do.

[00:26:23] And I will tell you, if you are feeling like you don't matter, I'm not saying this is easy, but what I am saying is as a human on this earth, you have a responsibility to matter again.

[00:26:38] Lainie Rowell: Yeah.

[00:26:39] Jennifer Breheny Wallace: And you, you do have agency in doing that.

[00:26:42] Lainie Rowell: Yeah.

[00:26:43] Jennifer Breheny Wallace: So I'm glad you brought it up because and I'm not saying it's easy, I'm not.

[00:26:48] I'm not saying issuing an invitation or accepting an invitation when your life feels messy is easy. But I will say that people often, and this is according to the research [00:27:00] overestimate how people will view their messy lives. There's actually research I have in the book called The Beautiful Mess Effect, which is when you are going through something messy, maybe you are grieving the loss of a best friend, and you're like, I need to get my life in order before I reach out to other friends.

[00:27:17] They can't see me messy like this. What the research finds actually is. If you do reveal some of your messy life to people, not all of it, but some of it they, the other people see you as warmer and more authentic. So the very thing you think is going to repel people is often the thing that brings people closer to you.

[00:27:38] So don't wait to have your life in perfect order. Open up a little window into your messy life and invite people in to help you put it back together.

[00:27:49] Lainie Rowell: That's really great advice and it just as you're thinking of it, I'm thinking of even just like simple examples, like you don't wanna have people over 'cause your house isn't perfectly clean.

[00:27:58] I have never walked [00:28:00] into someone's house and said this house is perfectly clean. I feel so good about myself now. If anything, I have the opposite effect. I'm like good for them, but wow, I really need to step up my game. So to, to show that humanness and that we're not perfect, that messiness that you, that beautiful messiness that you talked about is very great way to make a connection with someone.

[00:28:22] Jennifer Breheny Wallace: Yes, very much. We all have messy lives. It only looks shiny on the outside. We all have messy lives, even the most polished among us because that is what it is to be human.

[00:28:34] Lainie Rowell: I'm looking at my notes and there's a lot of them, but one that stood out, , is personal policies.

[00:28:43] Share with us what personal policies are?

[00:28:45] Jennifer Breheny Wallace: I wrote an article years ago for the Wall Street Journal about the importance of personal policies and the way I define them is like a company policy, like a simple

[00:28:54] guideline, a simple set of rules that you set up in your life of the things you do [00:29:00] and things that you don't do. And so you know, a personal policy could be, I do not take work calls on the weekends because that is my time with my family. My husband has a personal policy. He does not do red eyes.

[00:29:14] Because it messes him up for two or three days after. So that is a personal policy he has. I have a personal policy that I just started since researching this book on mattering. I have two personal policies. The first personal policy is, and this is a practice that I have had to really practice, but now I'm good at it, is that I wake up every morning

[00:29:36] and I say to myself, I have three teenagers. I say to myself, what is one need that I have that needs to be met today?

[00:29:47] So that I can show up and be my best self. What is one 'cause I used to always put my needs last. They didn't even appear on the list most days. But now I, and it's not narcissistic.

[00:29:59] [00:30:00] My needs come first. It's one need that makes me feel like I matter to myself.

[00:30:06] Lainie Rowell: Yeah.

[00:30:06] Jennifer Breheny Wallace: So I have learned how to have a personal policy where every day I have to do something that affirms the fact that I matter to myself.

[00:30:15] So that is one thing I do. Another thing I don't do is... I have a personal policy that I don't cancel plans unless I'm sick.

[00:30:26] And so I will tell you that one personal policy has deepened my friendships because people know that I show up. And unless I am sick, I show up. So there is trust in the relationship. My friends feel significant and prioritized because I do prioritize them. It also makes me be careful about the commitments I accept.

[00:30:52] Because I don't wanna cancel on people. So I look at my calendar and I say this is too many nights out, away from my kids in a row [00:31:00] so I can't accept that. And I really I try to be very thoughtful about what I accept on my calendar and what I don't, because when I accept it, people feel like a priority.

[00:31:10] And I'll tell you that boundary does not turn people off. It makes people trust you. They know you wanna be with them. Yeah. And if you can't pull it off, you just say, I am so sorry, I cannot pull that off this week. Let's try to find another time.

[00:31:24] Lainie Rowell: Yeah. I think it's a great concept. It especially ties to when we were talking about mattering too much, the people who are burning out, the caregivers, the educators, the families, whoever it is.

[00:31:36] And that's just, there's obviously a lot of ways we can. We can be mattering too much and we really do need to protect ourselves in that way. And I like the personal policies. I think that's a good one.

[00:31:47] Jennifer Breheny Wallace: Thank you.

[00:31:47] And to, to talk about the mattering too much, a little bit more, the idea of mattering too much is that it's not a true sense of mattering.

[00:31:55] So a true sense of mattering, the kind of mattering that allows us to [00:32:00] thrive is when we balance our own needs with the needs of others.

[00:32:05] Lainie Rowell: Yes.

[00:32:05] Jennifer Breheny Wallace: When we balance mattering to ourselves and mattering to others so in our heads we have to think about how can we each day, each week, and it's not gonna be perfect.

[00:32:18] As we talked about, we have messy lives. It's not gonna be perfectly balanced every day or even every week, but it's keeping an eye on the scale and saying, where am I?... And particularly for women, and particularly for caregivers... where am I on the scale of mattering? Am I mattering to myself?

[00:32:34] And here's if you're somebody that maybe is on the opposite spectrum, maybe it isn't that you don't feel like you matter too much, but you wonder if you actually do matter, I have found this two question litmus test can help

[00:32:50] pinpoint why, maybe you feel like you don't matter. So the first question is do I have people in my life, one or two or three [00:33:00] people who know me intimately for who I am at my core, who value me for my true self?

[00:33:07] Number one, do I feel valued for who I am at my core, truly? And two, do I add value to the world around me, even in small ways?

[00:33:18] Lainie Rowell: Yeah.

[00:33:19] Jennifer Breheny Wallace: So if you can answer yes to those two litmus tests, then that is how you connect to your impact. If you don't feel like you have people in your life who know you that is an area that you should be leaning into and working on.

[00:33:35] If you question whether you're adding value anymore there is great advice in the book from a woman I got about how to connect to your impact through an impact file. So we go through the world with what researchers call a negativity bias.

[00:33:50] Lainie Rowell: Yeah.

[00:33:50] Jennifer Breheny Wallace: Where the negative parts of our lives, the things that go wrong, the times when we don't matter, stick to us.

[00:33:58] Whereas the ways that we [00:34:00] do matter, the positive things we do slide off and that's given to us that negativity bias was a protective shield to our earliest ancestors because people who were able to remember the negativity knew which, berries were poisonous or which cave had the bears or whatever it is.

[00:34:18] So we need to understand that we have a negativity bias that we come by that honestly, and the way to override it is to create this little impact file. It could be thank you notes that people have written to you. It could be texts of appreciation, it could be, in the workplace if somebody writes a memo thanking you.

[00:34:36] Saving all of those things for the days when you feel like you're mattering is really a little lacking to go back to that impact file and say, oh, I see where my impact is. I see what I'm doing.

[00:34:47] Lainie Rowell: Yeah, I think the kids would say, keep the receipts. Keep the receipt, the receipts.

[00:34:51] Keep receipts. I love that.

[00:34:53] All right. I know I gotta let you go here soon, Jennifer, but one question I would love to ask you is if there [00:35:00] was one thing that you can't share enough or you haven't had a chance to share, like I call it the thing you'd shout from the rooftops, like this is so important. If there was only one thing people could hear from you, what would that be?

[00:35:15] Jennifer Breheny Wallace: It's a challenge that I give to myself and I don't always meet it to be clear, but I, it's a, it's what I try to do and how I try to live my life. And it's this to imagine everyone you meet, strangers, colleagues, friends, acquaintances, wearing a sign around their neck that says, tell me do I matter?

[00:35:40] And you can answer that with a warm smile. With warm energy. You don't even have to say words. Just greeting people meeting that need. Even in a small way, if we all did that, if we all gave each other the benefit of the doubt.

[00:35:57] Lainie Rowell: Yeah.

[00:35:57] Jennifer Breheny Wallace: If we all looked at people who were [00:36:00] acting out with compassion rather than judgment and looking at it as, ah, they have this unmet need to matter and trying as best we can to go through the world Again, it's not gonna happen every day. It's not gonna happen every hour, but to make the intention to try to go through the world. Unlocking each other's sense of mattering, pointing out what it is that is magical about them pointing out that they are worthy, that they are worthy of a smile, they are worthy of your kindness.

[00:36:30] So I would say that, and I would say the other side of that is to be careful when we are going through the world and leaving unintentional messages to people that they don't matter. Not making eye contact being rude, being rushed, being uncivil, all of these things, incivility is a really rampant issue in our culture today.

[00:36:53] So to be mindful of the mattering energy you're putting out there and make it positive, and if you're. [00:37:00] If it's negative, really try your best not to what I say with my kids sometimes with their emotions is don't bleed out.

[00:37:07] Lainie Rowell: Yeah.

[00:37:07] Jennifer Breheny Wallace: You have your emotion. You could say it to me, but don't let it bleed out into the world so you're ruining other, impacting other people.

[00:37:14] So think about that.

[00:37:15] Lainie Rowell: Yeah. 'cause it is contagious and we do wanna try and we don't wanna be radiating that. Jennifer, I know people are gonna wanna connect with you after this.

[00:37:23] What is the best way?.. Obviously they need to grab a copy of mattering the secret to a life of deep connection and purpose. What are other ways they can connect with you and your brilliance?

[00:37:33] Jennifer Breheny Wallace: Oh, that's so sweet.

[00:37:34] So you can follow me on Instagram  @JenniferBrehenyWallace, where I try to give tips every day on how to build up a sense of mattering in ourselves and in others. You can sign up for my newsletter at  JenniferBWallace.com where I offer more tips or see me on LinkedIn.

[00:37:50] Lainie Rowell: Those are all great ways to connect.

[00:37:52] I'll make sure they're in the show notes and in the article. And Jennifer, I have truly loved this time. You've given us a lot to think about. So [00:38:00] thank you for being here. And thank you all for listening.

[00:38:03] Jennifer Breheny Wallace: Thank you so much.

[00:38:04] If you're grateful for this episode, please be sure to subscribe today. And if you're feeling really thankful, please submit a review and share with others so they know the value. One last thing, please connect on social media using the hashtag EvolvingWithGratitude to share your gratitude stories.

Episode #146 - Maya Shankar on The Other Side of Change

Shownotes:

What if change isn’t something to fear but something that can reveal who we really are? Cognitive scientist and podcast host Dr. Maya Shankar shares how to navigate uncertainty, redefine identity, and uncover growth on the other side of change. We talk about finding purpose when life takes an unexpected turn, why “possible selves” matter, and the surprising role distraction and gratitude play in resilience.

Maya's Book:

The Other Side of Change: Who We Become When Life Makes Other Plans

Thrive Global Article:

⁠Maya Shankar on The Other Side of Change⁠

About Our Guest:

Maya Shankar is a cognitive scientist and the creator, executive producer, and host of the podcast, A Slight Change of Plans, which Apple awarded as the Best Show of the Year 2021 and which received an Ambie award from the Podcast Academy in 2022. Maya was a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House Behavioral Science Team. She also served as the first Behavioral Science Advisor to the United Nations under Ban Ki-moon, and as a core member of Pete Buttigieg’s debate preparation team during his 2020 presidential run.

 

Maya has a postdoctoral fellowship in cognitive neuroscience from Stanford, a Ph.D. in cognitive psychology from Oxford on a Rhodes Scholarship, and a B.A. from Yale. She's been profiled by The New Yorker and been the featured guest on NPR's All Things ConsideredFreakonomics, and Hidden Brain. She's a graduate of the Juilliard School of Music's pre-college program, where she was a private violin student of Itzhak Perlman.

About Lainie:

Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Website - ⁠LainieRowell.com⁠
Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠
LinkedIn - @LainieRowell
X/Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠

Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!

Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌

📚➡️ ⁠bit.ly/ewgbulkdiscount⁠

📚➡️ ⁠bit.ly/bgbulkdiscount⁠

Just fill out the forms linked above and someone will get back to you ASAP! 

Transcript:

[00:00:00] Lainie Rowell: Maya, I am thrilled to get this chance to talk with you. I mean, I'm gonna try not to fan girl out too hard here, but I'm a listener of your podcast, and I can't wait to dive into your new book. So that's a very long way to say welcome.

[00:00:13] Maya Shankar: Thank you so much for having me, Lainie. It is really a pleasure to be here.

[00:00:17] Lainie Rowell: Well, let's get right into it. First of all uncertainty. This is a, like a lifelong struggle of mine.

[00:00:23] Maya Shankar: Me too. That makes both of us.

[00:00:26] Lainie Rowell: So you're writing a book, the Other Side of Change and uncertainty and the loss of control is a big part of why we struggle with change. Is that fair to say?

[00:00:37] Maya Shankar: Yes, that is perfectly said. So change is scary for all sorts of reasons, but I think one of the biggest reasons is that as humans, we love having a firm grip of the steering wheel, right?

[00:00:48] We love knowing how things are gonna turn out and that we can actually control outcomes and dictate how our lives unfold. And I think when a big change happens in our lives, when [00:01:00] that proverbial anvil falls from the clear blue sky, often it can shatter the illusion that we are in control and we are forced to contend with the limits of our control.

[00:01:11] And I think one reason that I was drawn to studying change is that exactly like you, I am so terrified of uncertainty. It fills me with so much anxiety. I always wanna know how the story's gonna end. And there's this fascinating research study which says that people are more stressed when they're told they have a 50% chance of getting an electric shock than when they're told they have a 100% chance.

[00:01:36] Of getting an electric shock, and it sounds wild, right? But I think so many of us can resonate with this, which is we would rather be certain about even a negative outcome than to have to grapple with any ambiguity.

[00:01:48] Lainie Rowell: I would be like, just tell me the shock is coming.

[00:01:51] Maya Shankar: Exactly. I just want all the shocks.

[00:01:53] I don't wanna have to deal with, you know, any anxiety about whether it's coming or not.

[00:01:57] Lainie Rowell: So much of your beautiful book resonated with me, and one of [00:02:00] the things that you said is, whenever I face a setback or a failure, my instinct has been to jump into action and to try to reduce any uncertainty, outworking the challenge, and my friend, I'm right there with you. This'll be a very cringey example, but I just wanna show you, like, if I could give you a specific example

[00:02:19] Maya Shankar: of how I'm, please, I would love to hear it.

[00:02:21] Lainie Rowell: For my first book, it took me five years from the publisher approaching to it coming out the launch day was March 13th, 2020.

[00:02:31] Like champagne problem, got to write a book. I get it. But it was so frustrating that I had spent all that time building up to this and then to have the uncertainty. So my second book, I did it in 10 months because I, I just completely went into over-functioner mode.

[00:02:48] So the second book happened during the pandemic. That's like, I just wanted to give you like a, a really vivid example of how I over function.

[00:02:57] Maya Shankar: Yeah. And. The other [00:03:00] interesting thing about the story you mentioned with it coming out on March 13th is that I think people like you and me, we try to anticipate all of the potential problems we might face.

[00:03:10] And oftentimes life throws us one that we never could have anticipated. They weren't even in the list of possibilities of things that we would've solved for or gotten ahead of or what have you. And I think that's been the most humbling lesson in my life, navigating change, which is, you know, I embark on a new venture, for example.

[00:03:28] And I think, okay, here are the 18 things that I think could go wrong. Let me preempt them and solve for them and make sure everything's still gonna go okay. And then of course, the universe throws me, you know, that one, that I, that we never saw coming. And it's a very hard thing to grapple with.

[00:03:44] Lainie Rowell: Is it just us, Maya, or does everyone, because I'm gonna tell you, I, there was some event that we were planning. And I, I, I am telling the group like, Hey, I really struggle with uncertainty. And someone comes up after the event and they go, I didn't, I didn't realize you struggled with [00:04:00] uncertainty.

[00:04:00] And I was like, what do you mean? Don't we all struggle with uncertainty? Yeah. I just assumed that was like a default for everyone. Is that not

[00:04:08] Maya Shankar: Absolutely. Change is accompanied by so much uncertainty, and our brains are not wired to enjoy uncertainty. It's an uncomfortable, unpleasant feeling on, on average.

[00:04:17] Of course, there are always humans that are exceptions to the rule, but by and large it's a pretty uncomfortable feeling if you're anticipating, you know. that potentially something negative could happen and you don't really know what the outcome is. I should say on a personal level, the reason that I even wrote The Other Side of Change is I really struggle with change.

[00:04:36] I'm scared of it. I have been a planner since the time I was five years old, right? I was making five year plans and 10 year plans and 15 year plans. I feel like I spent so much of my youth living in the future, and it's only in more recent years that I'm learning how to live in the present, in part because I've, I've seen so many of my plans go awry.

[00:04:57] You know, I've seen my life veer off [00:05:00] course on occasion, and I wanna share one reflection with you, which is when I've gone through really hard moments in my life where again, things went off course and I wasn't expecting it to happen a certain way. I was always greeted by this mantra that we have in our culture, right?

[00:05:19] Which is, you can't control what happens to you, but you can control your reaction to what happens. Mm-hmm. And it has ancient wisdom baked into it. And it's a very, it's meant to be a very empowering mantra, but I just remember a couple years ago, dealing with some major heartbreaks. In my personal life, my husband and I were trying to start a family and we weren't successful and that mantra fell on deaf ears. In that moment. I was like, okay, it sounds great. Yeah, I would love to change how I feel about this situation. I would love to think differently. How the heck do I even do that? I didn't have a concrete plan, and so my book, the Other [00:06:00] Side of Change is a response to my need in that moment, I wanted a guide.

[00:06:04] I wanted someone to tell me, okay, here are the practical strategies. Here are the tools that you can use to actually start to think and feel differently about your change, or here are the right questions you should be asking, here are the right thought experiments you should be engaging in. Because I just felt like without that practical component, I was totally stuck.

[00:06:23] And just in this vortex of rumination and self blame and all the other negative emotions that can accompany a change.

[00:06:32] Lainie Rowell: Well, I appreciate that you and I are not the outliers here.

[00:06:35] Maya Shankar: Definitely not.

[00:06:36] Lainie Rowell: And, and that is why people need to get your book and one of the things you talk about in the book, the End of History Illusion.

[00:06:44] Maya Shankar: Yeah.

[00:06:44] Lainie Rowell: And I'd really love for you to share with us, like what is that and how does that help us to move into a space of maybe more curiosity and self-compassion.

[00:06:56] Maya Shankar: Yeah. So as a cognitive scientist, I of course [00:07:00] love so many of the biases that the field has uncovered, but actually the end of history illusion is one of my favorite, and it's really changed the way that I live my life and the way that I see my future.

[00:07:09] So, in a nutshell, the end of history illusion says that we wildly underestimate how much we're gonna change in the future, even though we fully agree and admit to the fact that we've changed considerably in the past. So for example, Lainie, if you were to show me footage from me in high school or college, I will have such a cringe moment.

[00:07:32] And I will be like, how is that even the same person as me? And why is she wearing those clothes? And why is she wearing a white dress with black flats? That doesn't make sense. And so I will distance myself from that person and think of myself really as like a totally different person with new beliefs and perspectives and attitudes on the world.

[00:07:49] But if you were to ask me what future Maya looks like, I'll say more or less the same. I'm the finished product, done changing, you know, and I think we kind of all intuitively feel this way, that we [00:08:00] are I think one of the researchers who coined this term says, it's like we see the present as this watershed moment in which we become the person we'll be for the rest of our lives.

[00:08:09] It's so beautifully said. And so the reason that this is relevant to change is that, at the outset of a change, we can feel incredibly daunted by the road ahead, but we forget that we won't be the same person on the other side of change, we will actually be a different person, one with new abilities and perspectives and values, and that person might actually be far more capable of navigating the change than our present day selves.

[00:08:35] Lainie Rowell: It's so funny to think about. If I'm getting it right, it's like, oh, back then I was, wow. I mean, I've come so far, but I'm not gonna change anymore.

[00:08:46] 'cause this is already like really good compared to where is that, is that a, a lay person?

[00:08:51] Maya Shankar: I think's the proponent of it, but like, even if you don't think the present is really good,

[00:08:55] Lainie Rowell: that's true.

[00:08:56] Maya Shankar: Like you said, you at least feel you've traversed so much ground between then and [00:09:00] now. It's at least an improvement on the past.

[00:09:02] Right? Yeah. And so, but it's just such a funny quirk in of our brains, but. Accounting for that. Understanding it is actually such an asset because it means that when we are feeling really intimidated by a change, maybe we have reason to feel hopeful, right? A new version of ourselves is gonna be emerging on the other side.

[00:09:21] That's why my book is called The Other Side of Change, because I've seen time and time again all the people that I interviewed for the book, all the people I interviewed for my podcast, A Slight Change of Plans. Would they, will their change to happen again? Of course not, right? Who would want to invite an illness into their lives or a loss, but are they grateful for the person that they transformed into as a result of their change experience?

[00:09:44] Absolutely. And that's been such an uplifting message for someone like me who is really fearful of change. Right? Yeah. It's a good reminder that when a big change happens to us. It can also lead to lasting change within us in ways that we can shape if we know, [00:10:00] you know, the right questions to ask.

[00:10:02] Lainie Rowell: Well, the stories in the book are very compelling.

[00:10:05] Like I, I really want people to get this book and listen to these stories, and there's some of these stories are gonna be like on my problems are not that bad. I mean, not, not that that's the intent, but there were times where

[00:10:17] Maya Shankar: No, I was, I mean, it's perspective giving for sure.

[00:10:19] Lainie Rowell: Yeah, for sure. And I think one of the things, and you're, you're kind of talking about it here, but this rethinking of identity and that whether the change is one you're actually trying to make or something thrust upon you, it can be hard to let go of, well, this is who I am now. What will I be on that other side of change if I, or if I get to that other side of change, what does that say about who I am now?

[00:10:43] Maya Shankar: Mm-hmm. So first of all, I wanna say I'm so glad that you enjoyed the stories. I will say that it is the greatest gift of my adult life to have been in conversation with the people that I profiled for this book.

[00:10:55] I mean, I had the fortune of being able to interview each person [00:11:00] on multiple occasions over several years. And when you have that depth of interviewing, you get to know someone in this robust way where the full picture is painted for you. Right. Of why they responded to a change in a particular way, or what the backdrop

[00:11:16] what the, what was the context for, for why they navigated their change in a, in a particular way. And when I was thinking about what this book could be, I actually challenged myself. I said, Maya, try to find the most phenomenal, extraordinary stories of change in the world and write about them, but importantly, find the universal lessons that sit within them.

[00:11:39] Because to your earlier question, Lainie, you were like, are we alone? Is this just us? Why are we so afraid of uncertainty? Why are we so fearful? But it turns out that underneath the surface of these extraordinary stories lies very human lessons that apply to all of us when we're dealing with more ordinary changes, right?

[00:11:57] Like the end of a relationship or the loss of a [00:12:00] job or an illness. And that is one of my favorite things to do in this space is, is again, share the extraordinary, but show how there's some sort of underlying, unifying message that that lies within it, because we're in a very divided moment in this world, and it's very therapeutic to be reminded of how much we have in common.

[00:12:18] And then to your question on identity that was something that took me a long time to kind of figure out.

[00:12:24] So I knew that change was accompanied by uncertainty. I knew that was one reason why we can be very fearful of it. But it took me interview after interview, after interview to start, start to realize, oh my God, one reason why change is so destabilizing is that it can threaten our fundamental sense of self, so the roles or labels that we attached to our sense of value or self worth are now being called into question, they're now being threatened and that's very scary. Yeah, and I had a very formative experience with change where growing up I was a budding concert violinist. I was [00:13:00] studying at Julliard under Itzhak Perlman, and I had these dreams of going pro and everything was going according to plan until I had a hand injury that ended my dreams basically overnight.

[00:13:11] And so. Obviously, as you can imagine, I was 15 years old. I was totally devastated, totally unmoored. But one thing was so curious about my grief, which is I wasn't just grieving the loss of the instrument, I was also grieving the loss of myself. Yeah. And I wasn't really expecting that. I mean, I think sometimes it takes losing something to realize how much it meant to you, right?

[00:13:36] Mm-hmm. How formative it was, how much it defined your sense of value. And that was such an important lesson, like, oh maybe it's important for me to, to define myself maybe a little more expansively. And the, the lesson that's taken me decades to learn actually is. It can be more sustainable to define ourselves, not simply by what we do, but by why we do those things.

[00:13:59] This is, this gives [00:14:00] us a softer landing when life makes other plans for us. Because if I attach myself to the qualities of music that made me happy, like connecting with people emotionally or getting better at a craft, or expressing my creativity, those traits still remain afterwards, right? Mm-hmm. I, I, even though I lost the violin, I still had those passions sitting within me.

[00:14:21] The essence was still there, and then the thought experiment became well, where else can I find those passions? Yeah. So I would urge everyone listening to ask themselves what their why is, why do they do the things they love? Can they define their identity in those terms? Right? In my case, it was, I'm a person who loves emotional connection.

[00:14:38] I'm a person who loves improving at something, and then can they find other outlets to express that passion?

[00:14:44] Lainie Rowell: Maybe some of us have to relearn over and over again that we wanna not tie our identity to what we do, but why we do it. Mm-hmm. And another thing that you talk about in the book is possible selves. You [00:15:00] describe a magic photo album filled with pictures of ourselves. See, I'm quoting you to you. I have to, I have to do this. This is so fun for me. I know. It's like, probably, maybe it's cringey for you, but this is fun for me.

[00:15:10] Maya Shankar: I love how deeply you engaged with the book.

[00:15:11] That's so, that's so lovely.

[00:15:13] Lainie Rowell: Oh, yes. Yeah. I, there's a lot of highlights in the book, trust me. Well, because. What I love about the book is this balance of the stories and the science. And to me that's a really, really important thing. And when you're talking about possible selves, you say a magic photo album filled with pictures of ourselves from a variety of possible futures.

[00:15:34] And that really stayed with me.

[00:15:36] Maya Shankar: So in everyday life we're always conjuring up these possible selves, right? Visions of what our lives will look like in the future and who we can be.

[00:15:43] And they come in different categories. So hoped for selves are the versions of ourselves that we want to become right. They represent our dreams and our and our wishes. Feared selves represent our worries and anxieties about how the future might turn out and [00:16:00] expected selves reflect, what reality we think is most likely to unfold.

[00:16:05] So yes, I may have dreams of becoming a pop star, but more likely than not, Maya's gonna be a cognitive scientist in five years. Okay? So that's good or bad, what you think is most likely to happen. And when change strikes, it can really change the landscape of possible selves because we now have to generate a vision of who we can become that is rooted in our new reality.

[00:16:28] And that new reality often comes with a bunch of constraints. But here's the thing, we often restrict our imagination more than is necessary in the face of change. So we have all sorts of stereotypes about the futures that are available to people who have endured certain situations, like, maybe they're a high school dropout or maybe they're incarcerated or what have you, and we think, oh, their futures are limited in some way and it's just not true.

[00:16:55] So the key task in this moment is to figure out how can we [00:17:00] crack open our imagination and conjure up more promising positive future selves in our new environment.

[00:17:08] Lainie Rowell: You said the word limitless, so you kind of walked me to it.

[00:17:10] I can't not mention that you are Chris Hemsworth's brain coach. And that was, wasn't the show called Limitless?

[00:17:19] Maya Shankar: It was called limitless. Great memory.

[00:17:21] Lainie Rowell: Yeah. Okay. Yeah. So I, sorry, I, I wasn't prepared to talk about that, but if you, if you want to, is it, is that a fair connection because he did not see himself as a drummer, absolutely.

[00:17:31] And is this a spoiler alert?

[00:17:33] Maya Shankar: My mission was to push Chris's brain to tap into our brain's incredible capacity for neuroplasticity and to help him strengthen his brain, to help resist age-related decline. And the task we agreed to was him learning how to play the drums and performing with Ed Sheeran in front of 70,000 people, which is totally wild.

[00:17:56] And I think very few people could have pulled that off, but I guess Chris was able to do it [00:18:00] and absolutely he never envisioned a possible self in which he was playing the drums, let alone on this massive stage in a huge stadium. But to our earlier point change can often unlock new abilities and new capabilities that we never, ever saw coming.

[00:18:16] Lainie Rowell: I love that. And whether it's, again, change that we are seeking to make or that is thrust upon us, we don't wanna restrict ourselves. We want to...

[00:18:25] Maya Shankar: exactly.

[00:18:25] Lainie Rowell: We want to remain open to those possible selves. I really appreciate that.

[00:18:30] Maya Shankar: I was just gonna give a couple of strategies people can use when it comes to generating new, more hopeful selves.

[00:18:36] So the first is to remember that just because you're experiencing a change, doesn't mean that you've lost all of the talents and skills and abilities that you've built up until that moment in time. So when it came to the violin, for example. The technical part of playing the violin wasn't gonna be useful to me in future pursuits.

[00:18:54] But guess what would be all the grit I had built? The resilience in the face of [00:19:00] failure. Oh my gosh, I failed so much and like built thicker skin. A love of learning.

[00:19:04] Yeah. And improving at something. And so a helpful question that people can ask at these inflection points is, who else can this person be? Right? This person who's had these particular set of experiences and has built these particular skills and has these technical abilities, whatever they are, how do those lend themselves to another step?

[00:19:25] And I think that's nice 'cause it also helps build some continuity between your past self and your future self. The other thing I would recommend is to invite what's called moral elevation into your life. So this is one of my favorite concepts in the field of cognitive psychology. Moral elevation is that warm, fuzzy feeling we experience.

[00:19:46] When we witness someone else's extraordinary actions. It might be their ability to forgive someone or their compassion or their, generosity or their resilience, right? Any upstanding [00:20:00] character trait falls into this bucket. And when we experience something like that, it doesn't just make us feel good.

[00:20:06] It actually changes our brains in a really powerful way. Because when we witness someone acting in a way that challenges our undertanding of humans and what they're capable of. It also cracks open our own imagination about what we are capable of. So in the book I write a story about a young man named Dwayne who was sentenced to nine years in an adult prison.

[00:20:26] As a result of a carjacking and you know, 16 years old at the time, terrified of who he might become while in prison. He has all these stereotypes, right, about what that then inform what he sees as his destiny. And then about a year into a sentence, he encounters someone who fills him with moral elevation.

[00:20:47] The way that this guy is violates Dwayne's expectations of what it can mean to be a prisoner, right? He's vulnerable and he cares for the younger prisoners and he teaches them how to box so they can protect [00:21:00] themselves from violence. And he carries himself as Dwayne says, like a man in uniform, right?

[00:21:05] He's so disciplined and he does 250 pushups before the guards even come by for count. And he irons his clothes each day. And like Dwayne says, that this man was making a statement, this is my identity. I'm choosing to be a certain way. And when Dwayne saw that, he understood that maybe he had other futures available to himself that he had not previously thought possible.

[00:21:31] And so with that more empowered mindset, when he later encountered a book of poetry that spoke to the experience in prison of young men of color, he was inspired to become a poet. It was just because of that moment of moral elevation that it unlocked this. And fast forward today, Dwayne is a MacArthur Genius Winner.

[00:21:52] He's a Yale Law School graduate. He writes beautiful poetry that gives voice to people who are [00:22:00] unrepresented. And I just think that's such a poignant illustration of the power of moral elevation.

[00:22:05] Lainie Rowell: Well, I got chills as you were saying it and that is one of my favorite stories in the book is that moral beauty and the kind of the awe, like I know you mentioned Dacker Keltner's work.

[00:22:15] I'm, I'm a big fan. He's been on the pod too.

[00:22:17] Maya Shankar: Oh, I love that. I love that.

[00:22:18] Lainie Rowell: And I just think that that story is so incredibly lovely to show how someone could overcome what they have said as their own limitations by seeing such good in the in someone else, in their same position. So, yeah.

[00:22:34] Maya Shankar: And what I love is how flexible a tool moral elevation is.

[00:22:37] So, mm-hmm. In my own life, when I was reflecting on moments where I felt elevated one that came to mind was after the horrific shooting in South Carolina and Mother Emmanuel Church, I witnessed on tv the daughter of one of the victims expressing forgiveness to the racist killer, and I was totally stunned by her capacity to forgive.

[00:22:58] I thought, oh my God, humans are [00:23:00] capable of a forgiveness, a depth of forgiveness that I did not even think possible. But what's so interesting, Lainie, is that it's not like in that moment I was choosing whether or not to forgive someone or I was seeking someone else's forgiveness. What moral elevation does is no matter what we're going through in our lives, it helps us see that more is possible. So I saw this woman's example and it cracked open my own imagination around whether I was capable of more kindness or more empathy, or more courage. You know, it doesn't have to be in the domain you witness. Right? In the case of Dwayne, he witnesses this other prisoner.

[00:23:34] They didn't go on to do the same things. Right. He wasn't hoping to have that same leadership presence that this man had in prison and that was okay.

[00:23:41] Lainie Rowell: I think all change has the potential to be positive. Is that fair to say?

[00:23:45] Maya Shankar: Yeah. Yeah. Not all of it will be positive. Of course like one thing I was so intent on with this book was giving a realistic understanding of how harrowing change can be.

[00:23:55] It's just that there are unexpected opportunities that sit on the other side of change.

[00:23:59] Lainie Rowell: [00:24:00] That's an important nuance. I appreciate that. And you know, I've had years of interviewing brilliant people such as yourself, social scientists and neuroscientists, and I am writing articles about them, but I sometimes just sit down and process, and one of the articles I wrote after interviewing Katy Milkman actually, it was a while after I'd interviewed Katy, but it was after hearing other conversations, but the psychological cost of change, and so we've talked about identity, which is one of the ones that has come up a lot for me. Then there's also. And these are just the ones that are resonating with me.

[00:24:32] So I kind of want you to feel free to poke holes in it and be like, Lainie, that's not actually that big a one. Or, Hey, you're totally missing out on other ones. But so identity friction was one of 'em. Present bias that I just want it to be like easy now, and that's like something I would have to do for my future self.

[00:24:48] No thanks. I'd rather just be happy now. And then also just habitual efficiency. The fact that our brains like what's familiar, because that's easier. So those are just some of the things [00:25:00] that I think of that make change psychologically costly. Am I missing some other big ones or is there

[00:25:05] Maya Shankar: Well, present bias is, is, and both of them are huge.

[00:25:08] Yeah. And, and of course you're absolutely not alone in wanting to prioritize your present day self because often working towards the future self is uncomfortable and hard. Yeah. So. One challenge, even with the possible selves experiment is that you can conjure up all sorts of selves, but they often require a lot of hard work to achieve those selves.

[00:25:27] Right? So going back to Dwayne's story, he didn't become a poet overnight. He wrote poetry like it was his daily exercise in his first year after stumbling upon the book that inspired him. He wrote a thousand poems, right? So it requires a deep commitment, and I would say. It's funny you mentioned Katy Milkman

[00:25:46] she's a dear friend of mine. She has two really effective strategies for motivating behavioral change. So one, and I'm sure you guys talked about some of these, one is my favorite one that I use all the time in my daily life.

[00:25:58] Lainie Rowell: Can I guess?

[00:25:59] Maya Shankar: Yeah, [00:26:00] please.

[00:26:00] Lainie Rowell: Temptation Bundling.

[00:26:01] Maya Shankar: Yes. Temptation Bundling.

[00:26:02] Lainie Rowell: I had, I'm sorry, I didn't wanna steal your thunder, but I think you, didn't you write about it in the book?

[00:26:06] Maya Shankar: I do. I write it on the book.

[00:26:07] Lainie Rowell: Okay, so that's so, so I was locked and loaded with that because that's actually my favorite one too. Sorry.

[00:26:11] Maya Shankar: Yeah, it's so effective. So all that temptation bundling requires is to pair the undesirable hard thing that you're trying to do. So maybe it's working out or writing or, what are other hard things? I don't know. There's so many hard things. Almost everything that we work towards is, has some element of challenge, and then you pair that with a desirable activity that gives you an immediate reward. So for example let's say I'm trying to maintain a cleaner home, right? I need to fold my laundry.

[00:26:38] I need to do the dishes more often. You pair that with listening to your favorite podcast or listening to your favorite music. And importantly, you need to deny yourself access to those rewards in other contexts. Yes. So you can't like listen to your favorite music in other settings.

[00:26:53] 'cause then you lose the powerful bond that that hard activity has with the immediately rewarding activity. Yeah. [00:27:00] And I really do feel like it's changed my life. I wonder what kind of temptation bundling you do Lainie.

[00:27:05] Lainie Rowell: Katy and I talked about this. She's like, it's good for things other than exercise.

[00:27:08] I'm like, girl, exercise is the hard one for me. But I really appreciate what you said about like cleaning the house. So like a really good Temptation Bundling would be to clean the house, while listening to Maya on A Slight Change of Plans, because that is a joyful experience that will motivate you. You only get to do it while you're cleaning the house.

[00:27:28] Yeah. No, I think those are the, the,

[00:27:29] Maya Shankar: I love your Temptation Bundle. Thank you very much.

[00:27:32] Lainie Rowell: But seriously, exercising is the tough one for me. So it is my favorite podcast I listen to at the gym. Mm-hmm. And there's, there's other ones too, and sometimes I mix it up, but it's definitely the most effective for me with exercise.

[00:27:46] I also do have one for writing, so Oh, great. I was born caffeinated and you really don't want to see me after like a full latte or anything like that. I'm so sensitive to caffeine that even [00:28:00] decaf is a lot, but I do like the taste of it, so I will allow myself to drink one cup of dec half coffee while I write that's one of mine.

[00:28:08] Maya Shankar: Oh, I love that. So I have my equivalent. So when I was writing this book, which took me three and a half years, 'cause I apparently am a crazy perfectionist. I had a bowl of these coffee candy chews that I would just down during my writing session. So I was basically allowing myself unlimited candy anytime I was writing.

[00:28:27] And that was, so I was a child basically. But that was a very powerful motivator.

[00:28:31] Lainie Rowell: But that is what I think that is what we have to do to overcome that Present Bias

[00:28:35] Maya Shankar: Absolutely.

[00:28:35] Lainie Rowell: Is that Temptation Bundling.

[00:28:36] Maya Shankar: So, yeah. Another really effective strategy concerns how our brains form memories. So one of the most fascinating insights about the brain is when we reflect back on an experience, we don't give every moment equal weight.

[00:28:49] Lainie Rowell: Yes.

[00:28:49] Maya Shankar: So we give more emphasis and more weight and value to the peak moment of the experience, whether negative or positive, just like the most emotionally heightened part, [00:29:00] and then the end of the experience.

[00:29:02] So what you should do to try to sort of hack your brain, hack the system is introduce something a little bit pleasurable at the end of a hard thing. So let's say you work out, you make the workout a little bit less hard at the end, or you cool down in a way that's really enjoyable. 'cause maybe let's say you really enjoy deep breathing or stretching or whatnot, you will actually remember the experience more favorably than you would if you ended on that really high intensity workout, and it'll make it more likely that you return to the task in the future.

[00:29:30] Lainie Rowell: Oh my gosh, you're blowing my mind. 'cause I actually do this and I didn't even realize I did it. This is gonna sound super bougie, but my gym has a sauna and what I do is after the workout, I go into the sauna. I kind of just wanna get to that sauna.

[00:29:43] Maya Shankar: I know, but that's great because now you associate going to the gym and working out with Sauna time and it got a little bit more weight in your memory of the experience.

[00:29:51] So that's, you see, you're a behavioral scientist. You don't even know it.

[00:29:54] Lainie Rowell: I'm definitely not, but now I feel validated. And now, but now, but see the awareness of [00:30:00] it, because I was just, I just happened to be doing it the last. Few times I was going to the gym, but now that I know, that's actually helping motivate me.

[00:30:07] I hope no one's like the key takeaway from this episode is that Lainie needs a lot of motivation to get to the gym, but no, you've given so many nuggets.

[00:30:14] Maya Shankar: Okay. Hold up.

[00:30:15] We all need motivation to do hard things. Yeah. Okay. Yeah. And life is so busy and there's so much distraction. And in this collective moment in the world, we're also feeling very exhausted.

[00:30:26] Yeah. And somewhat disconnected. And so I think it's completely understandable that you would feel this way, and I implore you to have more self-compassion.

[00:30:35] Lainie Rowell: Oh my goodness. The next time I'm having one of these moments, I'm gonna say, what would Maya say to me?

[00:30:39] Maya Shankar: Yeah. Be nicer to yourself, girl.

[00:30:42] Lainie Rowell: I appreciate you.

[00:30:43] Maya Shankar: Like the rest of us.

[00:30:43] Lainie Rowell: I appreciate that. I don't wanna give away too much of your story. First of all, your story and your journey to parenthood is something that deserves way more time than we have for this conversation, but you do it beautifully in the book, and there's a whole episode on a Slight Change of Plans where you talk about [00:31:00] your journey.

[00:31:01] There was a moment in that difficult time a few years ago where Jimmy encourages you to practice Gratitude.

[00:31:08] Maya Shankar: Yeah.

[00:31:09] Lainie Rowell: Gratitude is something that I write and speak about and sometimes people give a look like, don't get toxic positivity on me. Now

[00:31:16] Maya Shankar: Totally.

[00:31:17] Lainie Rowell: I think that Gratitude is about not ignoring the hard, refusing to overlook the good, but I would just love to hear what are your thoughts on that when your husband in this very, very difficult moment is like, let's practice some Gratitude.

[00:31:29] Maya Shankar: Yeah. So, well, I should start off by saying that you're reminding me that when I recorded the episode of a slight change of plans, it was the day after we had had our second pregnancy loss, when we had lost identical twins with our beloved surrogate. And now that so much time has passed and in the writing of the final chapter of the book, that distance gave me so much insight into my experience.

[00:31:54] And there's a meta lesson in that, which is when we're in the throes of change, we don't always see [00:32:00] how much we're learning and how much we're changing and how transformative the experience is. So hold onto some hope everyone, like for anyone who's in it, like they're in the throes of it right now and it feels like there's nothing redemptive about their experience.

[00:32:14] I was like you. I was in that situation. I was like, there is nothing good to be had from this. This is just crappy through and through. But I see what my husband and I went through so differently now, and from a new vantage point where I actually do feel deep Gratitude for the person I've become and for the insights that I that I learned from going through this very arduous, you know, at the time, really, really deeply devastating experience. So I just wanna share that. Yeah. Second is my husband, actually, he's a software engineer, but he unknowingly engaged me in what psychologists call a self affirmation exercise.

[00:32:50] So this is when you turn the spotlight towards all the parts of your identity that remain intact as you're navigating a change. So it's all the parts of you that are still [00:33:00] very present and still very much there that are not threatened by the change you're navigating.

[00:33:05] Let me set the scene for the day. Okay. We wake up, we find out that our surrogate is bleeding. We then have a doctor's appointment where we see two healthy beating hearts, so our hopes are super high, and then we learn that there's a miscarriage.

[00:33:20] Of the twins a few hours later. So this was the most hellish emotional rollercoaster of a day you can imagine. And that night as we were getting ready for bed, Jimmy, my husband, comes into our bedroom and goes, Mai, that's his pet name for me. He's like, Mai, let's just focus on a couple things that we're really grateful for.

[00:33:40] If I'm gonna be honest with you, Lainie, I was like, oh hell no.

[00:33:44] Okay.

[00:33:45] I was like, bro, take your Instagram nonsense. Go into that corner. You do your little Gratitude thing. I am gonna stay here in bed and mope.

[00:33:54] Okay. I was like not having it, and I'm like, after today, it felt honestly [00:34:00] jarring.

[00:34:00] Yeah.

[00:34:01] To do, to practice Gratitude, given how I was feeling at the time. But he, you know, eventually wore me down and I started to practice the exercise and all these things started to come to mind. So it was like, oh my God, I'm really grateful that I've gotten to work with the same people for over 10 years and we're all like, still really, really close friends.

[00:34:22] How amazing is it that I've spent my adult life with my close friends and get to work with them? Yeah. I'm so lucky that I get to be an aunt to my six nieces and nephews. I am so grateful that I get to work out with my personal trainer over Zoom, all these things like I'm, I'm so grateful to live in California to have the beautiful, strong rays of the California sun on me every day when I wake up.

[00:34:45] And as I was reciting the list of things that make me, me, that make my life full. Something magical started to happen. I swear to God, I'm not even a spiritual person, but I felt transformed in that [00:35:00] moment, which was I was zooming out and I was seeing how incredibly rich and multifaceted my identities are.

[00:35:12] How there were so many things in my life that I found great meaning in, even though I was maybe not gonna become a mother, and I'm sure a lot of people can relate to this, but sometimes when we are chasing after a goal, in this case, starting a family, you become so single-mindedly focused on that goal that you develop tunnel vision, you forget about everything else that matters to you, everything else that you take deep pride in.

[00:35:37] And it was just this wonderful psychological distancing that occurred and I left that conversation, my husband thinking, huh, I felt before this that I was fully broken and that I had lost everything 'cause that's the trick our minds will play on us, but actually so much is still intact. Like there's so much Maya.

[00:35:59] Yeah. That's [00:36:00] still there in, in my life. And so it was this really, really beautiful moment and a great example to me of the science working in my actual life.

[00:36:09] Lainie Rowell: That's such a beautiful example of how transcendent Gratitude is. I get a little defensive not against you. You're great.

[00:36:16] I get defensive when people label Gratitude as like, woo woo. When it's actually very, very powerful and lots of science behind it.

[00:36:24] Maya Shankar: Totally science based. Yeah. There's so much science. Exactly. No, that's not, that's not woo woo.

[00:36:30] Lainie Rowell: Well, thank you for sharing that in such a beautiful way. I do want to ask you two final questions.

[00:36:35] One is I just wanna give you an opportunity to share something that maybe you haven't shared already or that you can't share enough. You would shout it from the rooftops.

[00:36:43] Maya Shankar: Distraction is actually a healthy, productive tool and coping mechanism in the face of change. So in particularly in the Western world, I think we have a narrative that is circulating, which is that we have to confront head on and persistently our [00:37:00] negative emotions.

[00:37:01] Otherwise, they will rear their ugly heads at some point in the future with even greater vengeance and that is simply not true. Recent research reflects a much more complex story, one that speaks to individual differences, and the fact that actually when we're experiencing something really negative and we distract ourselves and we don't feel like that negative thing keeps surfacing, that's a good sign that it's actually a healthy, productive tool to use.

[00:37:28] As if the change isn't already bad enough people are thinking, oh my God, and I'm not processing it right now, and so I'm doing myself a disservice and my future self a disservice. And why am I not just spending all of my hours every single day in therapy?

[00:37:41] Well, guess what? Sometimes you just need a breath, you need to watch a rerun of the summer. I turn pretty. You need to watch the Bachelor or Love is Blind. You need to just get your, you need to cook or knit or whatever the thing is that you like to do. And giving yourself these breaks, these mental breaks away from [00:38:00] the challenging or traumatic experience you're going through can long term be fantastic.

[00:38:06] So I just wanna deburden people on that front.

[00:38:08] Lainie Rowell: Wow. I love that so much. Especially thinking about how. We, we don't wanna ruminate, and I've never really heard anyone say it like that, that distraction can be what breaks that cycle of rumination, if I got that right. Is that fair to say?

[00:38:23] Maya Shankar: Yes. So distraction again, if you're distracting yourself, it's not a sign necessarily that this thing is going to be even worse down the line. That's just not true. So I just want people to be mindful of that and to find things that they love and to give themselves permission to do the things they love. And if you come at the other side having done a crafting thing or cooking baking cookies or whatever it is, and you're feeling really good, that's great.

[00:38:50] You weren't suppressing horribleness like you know, I'm giving you full permission to enjoy, enjoy that distraction.

[00:38:57] Lainie Rowell: Well, I have to loop us back to uncertainty. 'cause I will tell you, [00:39:00] I will go to the mat with anyone on this. I love Hallmark movies now. I used to hate them pre pandemic. I thought they were such

[00:39:08] like not worth our time, and I have now come to love Hallmark movies. I love it because I need a little certainty in my life. And so this is, this is my distraction when I'm feeling like...

[00:39:18] Maya Shankar: And they always have such a clean, perfect ending. It's great. They, they don't even try to surprise you. They're like, Nope.

[00:39:23] They did end up fully in love and they have seven minutes. Super happy life.

[00:39:27] Lainie Rowell: It comes to conclusion in seven minutes. I've timed it. That's hilarious. But I'm like, oh, are they gonna do it? I'm like, oh yeah, they got seven minutes. This is gonna work out this way.

[00:39:35] Maya Shankar: It's Hallmark. So yeah, its not gonna let us down.

[00:39:37] Lainie Rowell: Maya, you are an absolute delight and I have had so much fun chatting with you. I know everyone's gonna wanna stay connected to you. So what are the best ways for those who are listening or reading, staying in touch with you?

[00:39:48] Maya Shankar: Yes. What a pleasure it was to connect with you too Lainie and it seems like we are very much kindred spirits. So the first way is to buy a copy of my book, the Other Side of Change. It is definitely the thing I'm most proud [00:40:00] to have created. It was a total passion project from the outset. And my hope is that they will be able to navigate change better and with a greater sense of possibility. They can also follow A Slight Change of Plans wherever they get their podcasts. It's free on all platforms. And you can also follow me on Instagram at Dr.

[00:40:16] Maya Shankar, so D-R-M-A-Y-A-S-H-A-N-K-A-R.

[00:40:21] Lainie Rowell: I'm gonna put a link to The Other Side of Change in the show notes so people can get their copy. ASAP when they're listening to this. If they're listening to this, the day this drops, that is actually your launch day. So we're seeing it's, yes, we're aligning it.

[00:40:33] So if you're hearing this, the day this episode drops, it is also the day that this incredible book is out in the world. Link is in the show notes. Go ahead and click on that. Grab your copy. And Maya, oh my gosh, I could talk to you for hours. I promise I'll let you go. But it's been so fun and thank you, and then thank you all who've been listening.

[00:40:54] Maya Shankar: Thanks so much.

Episode #145 - Dan Pink on Using Regret to Do Better

Shownotes:

What if the emotions we try to avoid are actually pointing us toward something better? Bestselling author Daniel Pink reveals how regret can become a powerful teacher, helping us make wiser choices, live with more intention, and take the chances that truly matter. We also explore what fuels real motivation, how to master the timing of your day, and why your future self will thank you for acting boldly today.

Thrive Global Article:

About Our Guest:

Daniel Pink is the author of seven bestselling nonfiction books on a range of topics, from human motivation to the science of timing to a graphic novel career guide.

His books include the New York Times bestsellers The Power of Regret, A Whole New Mind, and When—as well as the #1 New York Times bestsellers Drive and To Sell is Human. His deeply researched works have been translated into 46 languages and have sold more than five million copies around the world.

Over the years, he has also hosted a National Geographic television series, given one of the 20 most popular TED talks of all time, worked as a columnist at the Sunday Telegraph and the Washington Post, served as chief speechwriter to Vice President Al Gore, and been a clue on Jeopardy. He lives in Washington, DC, with his family.

About Lainie:

Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Website - ⁠LainieRowell.com⁠
Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠
LinkedIn - @LainieRowell
X/Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠

Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!

Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌

📚➡️ ⁠bit.ly/ewgbulkdiscount⁠

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Just fill out the forms linked above and someone will get back to you ASAP! 

Transcript:

[00:00:00] Welcome to the Evolving with Gratitude podcast. I'm Lainie Rowell, and I'm thankful you're here. Let's live in bold gratitude to optimize happiness, relationships, and performance.

[00:00:12]

[00:00:12] What if the emotions we try to avoid are actually signposts pointing us toward a better future? Daniel Pink is the bestselling author of seven books, including Drive Win and The Power of Regret. His work has been translated into 46 languages and has sold more than 5 million copies worldwide.

[00:00:33] His TED Talk on motivation remains one of the most viewed of all time. When I sat down with Dan. We explored the emotion at the heart of his book, the Power of Regret. What emerged was a deeply human conversation about why regret shows up for us all, how counterfactual thinking works how looking backward can help us do better moving forward. And that's just the beginning friends.

[00:00:58] We talked a lot about the power of [00:01:00] regret, but we also really did dive into drive and motivation and also time management and what he learned in his research for his book win.

[00:01:11] What Dan shares will truly make a difference in your life. Enjoy.

[00:01:16] Lainie Rowell: I can't believe I get to say this. Welcome to the pod Dan Pink.

[00:01:19] Dan Pink: Thank you. Thank you.

[00:01:21] Lainie Rowell: I am so excited to have this conversation. I'm gonna tell you this was a joyful interview to prep for, but also a little overwhelming because I have been following your work for decades and there is so much to dive into. If you're cool with it, we can dive into your three most recent books.

[00:01:37] Dan Pink: Whatever works for you.

[00:01:38] Lainie Rowell: One of the reasons that I wanted to chat with you is because I notice a thread throughout your work of Gratitude. I, I hear you mention it, you face, does that not feel like it for you?

[00:01:51] Dan Pink: Well, it's interesting.

[00:01:52] I'm sorry to interrupt with peculiar facial expression there has never been an intentional thread tying everything together.

[00:01:58] Lainie Rowell: Okay.

[00:01:59] Dan Pink: Sometimes [00:02:00] threads can be evident when you look at it backwards, when you know retrospectively, other people might see a thread, but there has never ever been an intentional thread between the stuff that I'm writing.

[00:02:11] Lainie Rowell: Well, that's just, it's my...

[00:02:12] Dan Pink: Yeah, right, exactly.

[00:02:13] Lainie Rowell: I totally bring that.

[00:02:14] Dan Pink: No, listen, if you see a thread, God bless you. It's a thread. Just to be sure, I don't want to give the misimpression that I'm, I'm here crafting some grand strategic plan where each work leads inexorably to the next in some kind of grand tapestry of meaning.

[00:02:27] Lainie Rowell: No, it is completely my lens that I'm bringing to it, especially because when I started diving into Gratitude and the research, one of the practices that I just absolutely fell in love with was counterfactual thinking.

[00:02:40] Dan Pink: Yeah.

[00:02:40] Lainie Rowell: And you mentioned it in multiple of your books, so let's start with that because

[00:02:45] Dan Pink: Yeah.

[00:02:45] Lainie Rowell: The power of regret. You're writing a book about an emotion. That most people would consider an unpleasant emotion, but you're advocating for us to look backwards, to move forwards. There's good in this [00:03:00] emotion that we might not enjoy.

[00:03:02] Dan Pink: Lainie, I don't think there's anybody who would say that regret is not an unpleasant emotion. Yeah. So my argument isn't that regret is somehow pleasant. My argument is, is that that unpleasantness is a signal. And that there are many times in our, we at some level in the last, you know, 70 years, especially in America, we've been fed kind of a bill of goods.

[00:03:24] We've been sold a bill of goods. That the path to a life well lived is to be positive all the time and never be negative, always look forward, never look back and that is wrong, that is unscientific. Mm-hmm. What I want to do is, is kind of rescue some of our negative emotions and say

[00:03:40] let's use these negative emotions, including our most prominent negative emotion of regret as a signal, as a way to do better in the future.

[00:03:48] Lainie Rowell: It's definitely a signal and a signpost to guide us towards making better choices. So can you talk a little bit about the difference between the "at least"

[00:03:57] Dan Pink: Yeah.

[00:03:57] Lainie Rowell: Or the, if only kind of [00:04:00] counterfactual.

[00:04:00] Dan Pink: Yeah, absolutely. And that goes exactly what goes exactly to what you were asking about before on counterfactual thinking. So let's take one beat and talk about what counterfactual thinking is It should be somewhat self-evident from the name.

[00:04:11] But let's just be explicit here. So counterfactual thinking is when you imagine a set of circumstances that run counter to the facts. So if only I had married Fred instead of Ed. Alright, that's counterfactual thinking. There are two kinds of counterfactual thinking in the psychological literature about this , and also in the cognitive science literature, , there are upward counterfactuals and downward counterfactuals. All right, so a downward counterfactual is imagining how things could have been worse. So I should never have married Ed, but at least I have these three great kids. Mm-hmm. All right. So what I'm doing is I'm, I'm saying at least I'm imagining a, it could have been worse. I could have married Ed and not had these, these great kids and that would've been a huge disaster. But there is a, there is a silver lining here.

[00:04:53] I can imagine how things could have been worse. My counterfactual picture in my head [00:05:00] is of a situation that is worse than the status quo. Alright, so that's downward counterfactual. I like again, I like just call it an "at least." Yes. Right. Here's what we know about. At least they make us feel better and that's a good thing in many cases.

[00:05:13] Alright, so cut, fade out Upward Counterfactual is when we imagine how things could have been better if only I had married Jose instead of Ed. I would be living in a nicer community. I would be not financially stressed. I would have a relationship full of love rather than a relationship full of vitriol.

[00:05:38] All right, so I'm imagining how things could have been better. Now, when you imagine that, and this goes to your very first point, Lainie, when you imagine that, when you imagine upward counteract or things could have been better, you feel worse, all right? That's the key. Downward Counterfactuals make you feel better.

[00:05:55] Upward Counterfactuals make you feel worse, but here is the [00:06:00] thing. Upward Counterfactuals make us feel worse, but they can help us do better if we treat it right. They can help us do better if we treat it right. And here is you sort of zeroed in exactly on the central conundrum here.

[00:06:15] Everybody likes the doing better part. What they don't like to use your word is the unpleasant part. And here's the thing. It's a package deal. What we have to do with regret, not to mention our other negative emotions is not ignore it. That's a terrible idea. And a lot of us have been told to ignore the don't even think about it.

[00:06:35] Always look forward. Never look back. That's terrible advice. The other, what's also terrible, what's arguably even worse is wallowing in your negative emotions. Wallowing in your regrets, stewing in your regret. That's really bad too. What we should be doing is thinking about our negative emotions, in particular, our emotions of, of regret.

[00:06:53] We should be thinking about it, using it as a signal, using it as a data, using it as information. And [00:07:00] when we do that, when we think about our negative emotions, we take a step back and think about them. We have piles and piles of evidence that regret in particular, can be a transformative emotion.

[00:07:12] Mm-hmm. That we can take this emotion and use it as a way, as a guide to do better in the future.

[00:07:20] Lainie Rowell: I love that you said rescuing the negative emotions because they can be transformative as well, and I hear you sharing the nuance of, it's not wallow and just perseverate and just be at the worst.

[00:07:34] Dan Pink: Terrible.

[00:07:35] Lainie Rowell: And it's also not ignore the bad. I like to think about, it's not about ignoring the hard, it's about refusing to overlook the good. And I'm gonna lean more Gratitude, like I said, but no,

[00:07:46] Dan Pink: no, this, this is, this is, this is in, in some ways this is, I mean, and at least is, and at least is a form of Gratitude.

[00:07:53] Okay? So here's the thing about it. Think so. So let's go back to the example. So what did I say? It's like, if only I had. I wish I hadn't married Ed, [00:08:00] but at least they have these two great kids, and I'm grateful for these two great kids. All right. So that's good. That makes you, that makes you, that makes you feel better.

[00:08:07] Yeah. And Gratitude can make you feel better and here's the thing, feeling better is a good thing. Yeah. Okay. Alright. But we not only wanna feel better. We want to do better because if we do better, we also feel better in the future. Mm. And the, the, the, the, the challenge with these At Leasts is that while they help us feel better, which is a good thing, they don't always help us do better.

[00:08:29] And so if I deal with the unpleasantness of having married Ed, when I should have married Jose. What that does is say, okay, wait a second. What, what did I do wrong here? And what can I learn in the future? Maybe I'm too trusting of people. Maybe I'm not trusting enough of people. Maybe I am too emotionally needy about certain kinds of things.

[00:08:49] Maybe I, I am feeling insecure and use other kinds of decisions to fill that insecure. I'm just making this up. But the thing is, if, if we interrogate that, if we interrogate that unpleasantness, we can use [00:09:00] it as a way to make better decisions in the future.

[00:09:02] Lainie Rowell: Let's dive into the different types of regret.

[00:09:05] Dan Pink: Yeah.

[00:09:05] Lainie Rowell: I do appreciate that you are in there digging into the research, telling us what the literature says, and then making it super practical, actionable, like this is how to bring it into your life.

[00:09:16] So tell us about those.

[00:09:17] Dan Pink: Well, thank you. Yeah, so, so, so we, what we do have, just again to show my work here a little bit, what we do have is 60 years of research in, mostly in social psychology, but also in cognitive science and in cognitive psychology and in personality psychology. Some other fields about this emotion of regret, and what it tells us very simply is that regret is ubiquitous.

[00:09:39] It's one of the most common emotions that human beings have. It is absolutely widespread in the human experience. And that it makes us feel bad, but if we treat it right, it can help us do better. Yeah. So that's what it, that's what that, that's what it tells us. But one thing I really want to just underline is the universality of this emotion. If you are out there listening to this and, [00:10:00] and you've ever felt like, oh, I have these regrets, but no one else does, you are wrong. Everybody else has regrets. The only people who don't have regrets we know from this research are five year olds because their brains haven't developed that capacity for counterfactual thinking that you mentioned before, it's very cognitively sophisticated.

[00:10:16] You gotta be at least seven or eight before your brain can even do that kind of gymnastics. And then certain people with certain kinds of neurodegenerative disorders and, and sociopaths. So if you're not five, have a brain lesion or a sociopath, you almost certainly have regrets 'cause you're a human being.

[00:10:32] But I also did to answer, finally answered the question you actually asked. I also did a piece of original research, a couple pieces of original research, one of which was something called the World Regret Survey, where we have collected regrets from people right now we have a database of 26,000 regrets from people in 134 countries, and one of the things that I noticed about that having really literally had.

[00:10:57] Trying to use some, you know, a couple years ago, some [00:11:00] early instantiations of AI to try to analyze it. It didn't work very well. So I ended up, you know, just reading through about 16,000 of these things. And one of the things that I noticed is that around the world there seemed to be four very common regrets that people all over the world have.

[00:11:16] And so I can tell you about those very, yeah. I wanna say, I always say I can tell you about those very quickly, but I'm sure it won't be quick. Number one is what I call a foundation regret. Foundation regret is if only I'd done the work. And so these are small, bad decisions that people make early in life that accumulate the terrible consequences later on.

[00:11:35] The classic one is, I spent too much and saved too little, and now I'm broke. We have a surprising number of regrets about, I didn't work very hard in school and now I actually am suffering in the labor market because I don't have the skills that I need. Some things about health I never ate well or exercise, and now I'm profoundly out of shape, so if only I'd done the work.

[00:11:54] That's a foundation regret. Boldness regrets. This is one of my, I think one of the most interesting ones is [00:12:00] people found themselves described being at a juncture in their life in the past where they had a choice, they could play it safe or they could take the chance. And overwhelmingly, to my surprise, the, the volume of it overwhelmingly people regret not taking the chance more than taking a chance and having it go south on them. And it's not even close. And I think what's interesting here is that it doesn't really matter the domain of life in any of these. Like the foundation regrets. It doesn't matter whether the domain is finance or health or education or whatever.

[00:12:32] It's the fact that you didn't do the work, that's what you regret. Mm-hmm. And the same thing is true with these boldness regrets. These the second category if only I'd taken the chance. It doesn't matter the domain of life. So we have people who say, ah, you know, I always wanted to start a business, but I was always too chicken to do it.

[00:12:45] And if only I'd started a business, I wouldn't be at this dead end job and I might be more financially secure. That's a, you know, boldness regret huge, you know, from the book, but, but hundreds of, hundreds of regrets of people who regret not asking [00:13:00] somebody out on a date five years ago, 10 years ago, 40 years ago, I

[00:13:03] know people regret not traveling.

[00:13:05] People regret not taking the chance. Now there's some people who took a chance and it, and it completely backfired on them and they regret taking that chance. So it doesn't mean it's not binary, but overwhelmingly people regret not taking the chance.

[00:13:17] Third category, moral regrets. If only I'd done the right thing. Very similar set of circumstances. You had a juncture in your life. You can do the right thing, you can do the wrong thing. You take the high road, you can take the low road. And overwhelmingly, most people, most of the time regret doing the wrong thing and taking the low road.

[00:13:34] Yeah.

[00:13:34] Overwhelmingly and because most people are good and most people want to be good, and most people feel terrible when they're not good. And and when I say most people you know, I don't mean 51%, I mean, you know, 98%. I really think that's the case. 98%, the 2% really screw things up for the rest of us, but it's, it's, it's, it's most people.

[00:13:57] So that's moral regrets. And then finally [00:14:00] our connection regrets. These are regrets about Yeah. Relationships. And not only romantic relationships you, one of the big regrets among romantic relationships is marrying the wrong person. That happened that we see that a lot, but the, among the even broader category of regrets is relationship regrets, where you have a relationship with somebody

[00:14:19] a colleague, a friend a sibling, a parent another relative, whoever. And the relationship comes apart often in undramatic ways. This is really important. A lot of these relationships, a lot of our relationships come apart, not by in this explosive, dramatic way where people are throwing plates at each other, but they just kind of drift apart.

[00:14:40] And what happens is somebody wants to reach out and they don't because they think it's gonna be awkward and they think the other side's not gonna care. So the drift widens and sometimes it's, sometimes it's too late. So connection regrets are, if only I'd reached out. And so what we have here is, I told you this wouldn't be short, is foundation regrets if [00:15:00] only I'd done the work. Boldness regrets if only I taken the chance. Moral regrets if only I had done the right thing.

[00:15:06] Mm-hmm.

[00:15:07] And connection regrets if only I had reached out and around the world. We see, you know, incredible commonality in these kinds of regrets. It's really kind of remarkable.

[00:15:16] We had, as I said, we had you know, a hundred, I think it was 134 countries represented. We had the survey in Spanish, we had the survey in Mandarin. We got some responses in other languages that we ended up translating. Even though the prompt was in English, they responded in say, in, you know, Farsi or Portuguese or something.

[00:15:36] And just, you know, around the world it's pretty fricking similar.

[00:15:41] Lainie Rowell: That's incredible. And I really love that you did your own original research for this. I don't know, had you done that for any of your other books?

[00:15:48] Dan Pink: I did a survey for my book called To Sell Is Human.

[00:15:53] Lainie Rowell: Yes.

[00:15:54] Dan Pink: Yeah, this, this, I think this research was better.

[00:15:57] Lainie Rowell: Well, the magnitude of this research was quite [00:16:00] extensive.

[00:16:00] Dan Pink: Yeah, yeah, yeah. Yeah. I did another piece of research for this book, which was a, that was all qualitative. I did another piece of research for this book that was a quantitative piece of research where we did the largest public opinion survey ever conducted on American attitudes on regret, and we got some insights there that are, you know a little bit more precise okay. Particularly when it comes to demographics. Yeah. So I can't, I don't, I can't make any claims about demographics based on this qualitative stuff. I feel very, very confident that that from these 26,000 regrets that a vast, vast, vast, vast, vast majority of them group into one of these four categories.

[00:16:30] I'm convinced of that, but I can't say men have more boldness regrets than women or women have more moral regrets than men or anything like that. I can't say that.

[00:16:39] Lainie Rowell: Now is the survey still open American regret?

[00:16:41] Dan Pink: No. We, we, we, we, we, we, we ended up, we ended up taking it down just 'cause managing.

[00:16:46] It was, managing it was somewhat expensive. And then one of the things that I wanted to see though is, is, is whether any of the regrets changed. Whether I noticed any changes in the kinds of regrets coming in once the book [00:17:00] was out and people knew the categories.

[00:17:01] Oh,

[00:17:01] interesting. And I didn't, I didn't see much.

[00:17:03] Okay. I think for a lot of people filling out the, the, the form was just an act of self-care in a way, you know?

[00:17:10] Lainie Rowell: I interviewed Eduardo Briceño recently, and he said, we don't learn from mistakes, we learn from reflecting on mistakes, which I tie to the

[00:17:17] Dan Pink: That's true. Yeah.

[00:17:18] Lainie Rowell: Yeah. We have to spend some time unpleasant, uncomfortable as you share so that we can actually get better.

[00:17:24] Let's touch on When the Scientific Secrets of Perfect Timing. You talk about the invisible power of timing and can you talk a little bit about how our type, our tasks, our time? I mean, by the way, this is one of the things that was in front of mind as I was talking about how you really dig into the research.

[00:17:41] 'cause man, did you really,

[00:17:43] Dan Pink: this was a, this was, this was a lot of research, but the thing is, is that the, the academic world created that opportunity. Yeah. And this is a really important point. The, the academic world created an opportunity for a non-specialist, because what I've discovered was, I tell you very, I won't be quick, but I'll tell you the, the genesis of that [00:18:00] book, which was that I found myself in my own individual life making all kinds of decisions about timing.

[00:18:05] When should I do my writing? When should I take a break? When should I do interviews? When should I start a project? When should I abandon a project that's not working? And I found myself making these decisions. I'm like, I don't even know what I'm doing here. I'm just kind of making it up. And so I looked around for guidance on this.

[00:18:22] I said, well, someone's like, figure this out. Lemme look around. And I looked around and it didn't, and this because the guidance didn't exist. So this is one of those cases where there's a book that I wanted to read, but in order to read it, I had to write it.

[00:18:33] Yeah.

[00:18:33] And one of the problems with this is that , the quote unquote, science of timing is not in a single domain. So you have economists who are doing research on things from like a time of day or episodic timing within projects. You have even sort of organizational psychology, organizational behavior. Doing this stuff at the project level, you have a lot of people in medical science from anesthesiologists to epidemiologists doing this research.

[00:18:59] [00:19:00] You have social psychologists doing this research. You, you really have probably two dozen fields where people are asking these questions about timing, and in some cases they're asking identical questions, but they're not talking to each other because God forbid a neuroscientist would talk to a social psychologist, God forbid a epidemiologist would talk to an organizational behavior scholar. So what we did is I ended up looking at about 700 studies to try to crack the code of, of timing. And I think one of the things that we see is that we can make smarter, better, more strategic decisions about when to do things.

[00:19:38] There's no question about that. And we can do it at kind of two levels or two and a half levels. One of them is in the course of a day. When we choose to do something in a day is monumentally important. More important than we realize, but there's also episodic timing because beginnings affect us one way.

[00:19:55] Mid points affect us another way. Endings affect us another way. And then there's some super interesting [00:20:00] research about it's a little bit more abstract, a little bit less immediately applicable, but it's fascinating about how how we synchronize with others in time, which is profoundly important and totally interesting.

[00:20:11] And then even in some ways, the way that we think about time can affect some of our behavior. So the idea here is there's this open territory because these scholars are so in their own domains,

[00:20:20] Lainie Rowell: right?

[00:20:20] Dan Pink: To say like, Hey guys, you're all asking the same questions.

[00:20:23] Let me tell you what you're saying.

[00:20:25] Lainie Rowell: Yeah. It is interesting to think about how. I mean, when you're a researcher, you have to go really deep and really narrow most of the time.

[00:20:33] Dan Pink: Absolutely. Right, right, right. Yeah. That, that's not that. It's a mild criticism. That's your job.

[00:20:36] Your job as an economist is to, study economics and master economics and do economic research. In my view, I think that you're better off, all of us are better off, economists are better off if they're t-shaped, that they know they have a lot of depth about economics, but they have some breadth on other kinds of things.

[00:20:52] Yeah, the depth is good and I think most academics would agree that they don't talk to people outside their field enough.

[00:20:57] Lainie Rowell: Well, and I think that's why your work is so important [00:21:00] is because you are bringing that interdisciplinary perspective.

[00:21:04] And I think time can be so abstract and the fact that you were able to pull in all of this in-depth work and then tell us the story of why we need to really be thinking about when we do things and even when in the day, or like you said, episodically. Yeah. What are we doing? Are we making the, the best choices for doing it at this time of day?

[00:21:26] And a great appreciation, again, I'm trying not to be overly effusive, but the appreciation that we're unique and dynamic and that there's a lot of, you know, just individuality at play.

[00:21:37] Dan Pink: Exactly, I think example comes into it. Exactly.

[00:21:38] Lainie Rowell: So we can kind of make these general , well, here's what the literature says, but then of course you could be the third bird.

[00:21:45] Dan Pink: yeah, yeah. So the idea that, that all, every single one of us should get up at four 30 in the morning and do a cold plunge is nonsense.

[00:21:53] Lainie Rowell: I really hope people check out When if they haven't already, because that was a really fun exploration for me

[00:21:59] thinking [00:22:00] about just, wow, there's, there's a lot to think about, but you gave us a really great roadmap. Okay. Let's talk about Drive. And I know this is, this is your TED talk you did for Drive.

[00:22:11] I have done so much sharing of this TED talk because I do think this surprising truth about what motivates us is something that can feel elusive. How do I get these people on my team to do what we need them to do?

[00:22:26] Can we talk about one of the mistakes that is commonly made? The If Then rewards.

[00:22:31] Dan Pink: Yeah, exactly. So that's exactly the heart of it, which is that, you know we use a lot of rewards inside of organizations, including schools as you know, but there's one, the kind of the mainstay reward that we use is a controlling contingent reward, or as I like to call it, and you like to call it an if then reward which is if you do this, then you get that.

[00:22:50] So if you do this, then you get that. And here's what. It's now 65 years of science tells us not about every reward, but about if then rewards in particular. If then [00:23:00] rewards are very good for simple tasks with short time horizons. There's no question about it. So if you want somebody to stuff a lot of envelopes, for instance, pay 'em per envelope and give 'em a bonus for every 100.

[00:23:09] You will give more envelope stuff, there's no question about that. So if then rewards are great for simple tasks with short time horizons. And the reason for that, and this is really important, Lainie, 'cause there's some nuance here. The reason for this is that human beings love rewards. This work is ultimately about the importance of intrinsic motivation.

[00:23:24] But the fact that human beings have intrinsic motivators doesn't mean that people don't like rewards. We love rewards, and rewards get our attention, but they get our attention in a particularly narrow way. That can be effective if you know exactly what you need to do. So the other side of this is that the same body of research tells us that if then rewards are far less effective for

[00:23:46] complex tasks with long time horizons. Mm-hmm. They just don't work very well. And sometimes they backfire. A lot of times they just don't do anything. The reason for that is that when you are solving a complex [00:24:00] problem or creative a problem you don't wanna look narrowly in the way that if then rewards get you to look, you wanna look expansively.

[00:24:06] And then also this shouldn't be politically charged, but I like to look at if then rewards as kind of like fossil fuel. They, they burn up pretty quickly and they create all kinds of externalities and they end up actually being quite expensive over the long term. Where other kinds of rewards are more like renewable energy, they burn cleaner, they have fewer externalities, and they're actually cheaper in the long run.

[00:24:27] And and so the problem that we've, that we, that we have in organizations and schools is that we use if then rewards for everything rather than for the category of things where we know that it works.

[00:24:39] Lainie Rowell: Again, that nuance of we love rewards, but

[00:24:43] Dan Pink: we do,

[00:24:43] Lainie Rowell: it's not always a fit for the circumstance.

[00:24:45] Please correct me if I got this wrong, but if we're really looking for the longer, the bigger, the wider projects, what people are gonna be more motivated by is meaning and purpose. Right?

[00:24:55] Dan Pink: And having control over what you do, getting better at something that matters.

[00:24:58] Now, it doesn't mean you don't pay people, [00:25:00] you pay people well, right. What you want to do, and this is, it's a little bit counterintuitive here, is that in some ways, especially for creative tasks, in some ways, the best use of money as a motivator for high level tasks is to pay people extremely well. Pay them enough so they don't even thinking about money, right?

[00:25:16] All they're thinking about is the work. Yeah. One of the problems with a contingent reward, the if then rewards, is that it makes the reward itself very salient, and so you're always thinking about the reward rather than about the work itself. And one way to get people to think about the work is if they say, wait a second, I'm being paid well, I'm being paid fairly great. I'm free. Let me just focus on doing a great job.

[00:25:37] Lainie Rowell: You promote autonomy. I heard you mention that. What are those major things that leaders can give autonomy in that are gonna help people? They've got the money taken care of, they're getting the paycheck hopefully paid well.

[00:25:49] Yeah. And then what are the things that we wanna give them autonomy over so that they can perform at their best?

[00:25:56] Dan Pink: There are four elements that, that seem to be most important on autonomy. One of them [00:26:00] is task. So do you have some control over what you do? We have time again. So do you have control over when you get to do certain kinds of things?

[00:26:07] Technique that varies from profession to profession, but do you have some control over how you do things? And team, this varies from place to place, but do you have some control over whom you get to work with? And what we see over and over again is that individuals who have greater autonomy tend to perform at a higher level over the long run.

[00:26:25] And what's really important here to understand, especially for the leaders in the audience, is... one thing I don't like about the word autonomy is that it's quite abstract. And it's sometimes hard to get your mind around that. It's like tomato. It's like if I say tomato, you know what I'm talking about.

[00:26:41] You can picture a red vegetable, fruit, whatever it is in your head. Yeah. But autonomy is harder to picture. And I think at least one way to get our minds around abstract concepts is to take a step back and say, okay, what's the opposite? What's the opposite of this concept?

[00:26:55] And to me, the opposite of autonomy is control. [00:27:00] And here's the thing, people know this intuitively about themselves. Human beings have only two reactions to control. They comply or they defy. And so if you're a leader and you're controlling, you're gonna get compliant behavior or you're gonna get defiant behavior, that's it.

[00:27:17] You're not gonna get engaged behavior. 'cause that's not how human beings engaged. Human beings don't engage by being controlled. And so if you actually want engagement rather than simply compliance, then you wanna offer some measure of autonomy over these kinds of things. This is why we're, you know, this is why we're, we've been in like a three and a half year fight over remote work and hybrid and return to office.

[00:27:40] Lainie Rowell: Do you have thoughts on that?

[00:27:41] Dan Pink: I mean, I think what you want to do is you want people to do their best work in the best place at the best time. And in many cases, those people know that way better than their bosses. And so hire great people, hold them [00:28:00] accountable and give them as much autonomy as is, as is reasonable. But the idea that you need to control people in order for them to do well is not true for many tasks. It's true for some things, for, for very routine tasks. Absolutely. I mean, I'm not even sure it's true for all routine tasks, right?

[00:28:17] But, but I mean, I actually don't think it's true for all routine tasks, and I think there are better ways, even for more routine tasks. But for more kind of creative conceptual tasks. It's not a great, it's not a great idea.

[00:28:29] Lainie Rowell: Yeah. And it seems like there's a lot of just, well, we can't make exceptions and it has to be for everyone, and it does seem to be coming from a bit of a place of control.

[00:28:38] I know it's a little bit tricky. I just think we should have after, I mean, if there would've been one upside post pandemic, it's that there should be more flexibility.

[00:28:46] Dan Pink: I mean, I think that's right. And here's the thing. It's like, like, I don't think that I, in my own view for, for many kinds of jobs, many kinds of projects, fully remote is not a good idea.

[00:28:59] Right.

[00:28:59] I also [00:29:00] believe that for many kinds of jobs and many kinds of projects. Requiring everybody to be in the same physical space for the same span of time is also not a great idea. I think what this is showing us, is that it's revealing that we haven't answered some even more fundamental questions, which is what kind of work should be done alone and what kind of work should be done solo.

[00:29:22] There's some kind of work that should be done alone and some kind of work that should be done together. If you're doing work that's alone, why do you need to come to the office? Right? But if you're doing work that requires like collaboration with other people, you probably wanna be in the office but we don't even have a good theory about what should be done alone and what should be done together.

[00:29:38] Lainie Rowell: Yeah.

[00:29:38] Dan Pink: What kinds of things should be done synchronously? What kind of things should be done asynchronously? One of the, the downsides of Zoom is that it continued to deify this idea that we all needed to be synchronously doing stuff together at the same time, when in fact we do in certain circumstances, but we don't have to be, do that all the time.

[00:29:56] That a lot of things can be done asynchronously and they can, can get done [00:30:00] better asynchronously. And when we do more asynchronously, we get even more benefits from what we end up doing synchronous. So there are all kinds of other deeper questions embedded in these superficial questions about return to office, which I can't even believe we're still talking about in 2025.

[00:30:14] Lainie Rowell: I know and I think about like my background in education. I love looking at the world of online learning, which was around way before COVID. And if you look at those practitioners who've been doing it for a while from a place of what is the best time for us to be synchronous versus asynchronous.

[00:30:32] Dan Pink: Exactly.

[00:30:32] Lainie Rowell: They've done some real hard thinking about this. Yeah. And it wasn't like, okay, well a brick and mortar school has six hours of in-person, so we should be on Zoom for six hours.

[00:30:42] Dan Pink: Exactly.

[00:30:43] Lainie Rowell: It's terrible.

[00:30:44] Dan Pink: Exactly.

[00:30:45] Lainie Rowell: When do we wanna be social in our learning? Exactly. When do we need to our own?

[00:30:48] Dan Pink: Yeah, exactly. Exactly. Exactly. And also, you know, I think it's a great point. And you think about the amount of learning that goes on online, forget about [00:31:00] formal online learning. Alright? And, you know, forget about the long forgotten world of MOOCs. The just there at this moment as we speak.

[00:31:11] Right. It'd be fantastic if we could somehow pull this up on this. You know, on the screen as we speak on this screen, there are gazillions of people forgive the technical term around the world who are learning online.

[00:31:24] Lainie Rowell: Yeah.

[00:31:25] Dan Pink: And they're learning by going to YouTube. How do you fix a carbu? Let me go to YouTube.

[00:31:31] How do you say this particular phrase in Bengali? Let's go to YouTube. How do you master this particular chord on the guitar? Let's go to YouTube. And so they are learning robustly. And the, the reason they're learning is that they have some autonomy mm-hmm in how they do that. And so the idea that the, you know, let's, I mean, I'm not a musician, but the thing is like there are people who are learning to play guitar via YouTube.

[00:31:57] Is that the only way to learn how to play guitar? No. [00:32:00] Should you be face to face with a guitar teacher? Absolutely. But for many, many things. There is massive, massive, massive learning going on autonomously via YouTube, and, , it's done outside of any formal institution.

[00:32:15] And I feel like that, that gets overlooked Yeah. In our conversations about about education and learning.

[00:32:23] Lainie Rowell: That organic just in time, like how, exactly, how could you be more motivated than I need to learn exactly right now. And then also tying back to When like, I need it in this moment.

[00:32:33] Dan Pink: Those four words are so important, . Organic, that is, it's organic in the sense that it is. Sort of synonym would be emergent. It isn't controlled by some single top down entity, so it's organic, but also the just in time thing is so incredibly important and I think we overlook that.

[00:32:53] So it's like, Hey, I, maybe I wanna learn how to play the guitar. And I don't learn how to play one chord on the guitar. Hmm. Let me go sign up at the [00:33:00] community center for a guitar class that starts in two months. No, let me go. I'm having a hard time sleeping. Let me go online at one o'clock in the morning because there's some dude in Albania who is a great guitar teacher who knows exactly how to teach people how to play that particular chord.

[00:33:15] Yeah, just in time.

[00:33:17] Lainie Rowell: Oh my goodness. You've been so generous with your time, Dan. I would love it if you could share something that you cannot share enough or maybe you haven't had a chance to share before, like you would love to just jump on the rooftops and shot this for everyone. That's a big question.

[00:33:33] Dan Pink: Good question. Yeah. Yeah, yeah, yeah.

[00:33:34] Yeah. I mean, I have a giant list of those things. You know, there's this, that's the wrong question to ask a man who has collected a duffel bag full of six decades of pet peeves. So tell me why I am shouting it from the rooftop.

[00:33:47] Lainie Rowell: Because this is the thing that you just really need people to understand. Like if there was nothing else they took from your body of work, like you really want them to understand this.

[00:33:55] Dan Pink: Okay.

[00:33:55] Lainie Rowell: And it could just be most top of mind.

[00:33:57] Dan Pink: Yeah, yeah, yeah. I'll talk. So I'll give you one for, I'll give you one from Regret.

[00:33:59] I [00:34:00] think this is truly overwhelming. Especially in social science, even the physical science, but in in social science, there is, there is nuance, there is, there are things that are dependent on context, there are ambiguities and so forth. But this is one thing that comes out in the research on regret.

[00:34:14] It's come out for decades. It came out in my own individual research. I think it conforms with most people's lived experiences as well, which is this over time, you'll regret what you didn't do way more than what you did do. We can make sense of our mistakes and our screw ups and our blunders. The regrets of action we can do a downward counterfactual and find a silver lining. If we hurt somebody, we can make amends. Regrets of action are shorter lived regrets of inaction stick with us and bug us and stick with us and bug us forever. And so if you are on this point where you say, should I do something or should I not do something?

[00:34:57] And you're, you're concerned. I really think there's an [00:35:00] argument just for doing something. Okay. That, for taking action, because to me, it's as clear as day that over time people regret their inactions way more than they regret their actions.

[00:35:11] Lainie Rowell: Mm. So it's like, do your future self a favor and take the action.

[00:35:17] Dan Pink: That's a great way to put it. That's a great way to put it. Your future self will thank you. Your future self will look back and your future self, that's a great way to put it. Your future self is more likely to look back and say, thank you for taking that shot. Even if it didn't work, rather than saying, you idiot, what were you thinking?

[00:35:34] But I can guarantee you your future self is if you want to act boldly on something and you don't, and you have to meet yourself in 10 years, that you of 10 years from now is gonna be saying, what the hell dude? It's like. You are not here forever. Yeah. Like when are you gonna step up?

[00:35:50] Yeah. Or you wanna reach out to somebody and who you care about and you say, oh, it's gonna be awkward. They're not gonna care. And then 10 years goes by and you're like, what are you doing? And so do the [00:36:00] you of your future a favor and, and just take the shot.

[00:36:03] Lainie Rowell: Dan, I have so loved this conversation.

[00:36:05] Thank you so much for this time. What is the best way for people to connect with you? Is there anything you want them looking out for?

[00:36:12] Dan Pink: One could just go to my website, which is, dan pink.com or daniel pink.com. I experimenting with different kinds of things.

[00:36:18] I'm starting to do a lot of experimentation on YouTube, so, okay. You can go to YouTube, Daniel Pink tv for some videos that are, some of which are the equivalent of me shouting my pet peeves on the roof.

[00:36:32] Lainie Rowell: I'm here for it. I'm here for it, my friend. And I just wanna say that I follow you on Instagram and I feel like every time I see a new post on Instagram, I'm just like, oh my gosh. That is so brilliant. And that is super helpful to me. Thanks. And I just really appreciate that you put that content out there. I'm here for it. We're all here for it. Thank you so much for that.

[00:36:53] And I will be sure to put links to your books in the show notes and make sure people can connect with you.

[00:36:58] Dan Pink: Sounds great.

[00:36:59] Lainie Rowell: Dan, [00:37:00] thank you for being here and thank you all for listening.

[00:37:02] If you're grateful for this episode, please be sure to subscribe today. And if you're feeling really thankful, please submit a review and share with others so they know the value. One last thing, please connect on social media using the hashtag EvolvingWithGratitude to share your gratitude stories.

Episode #144 - Katherine Schwarzenegger Pratt on the Courage to Face Our Fears

Shownotes:

What helps us move through fear instead of getting stuck in it? New York Times bestselling author, animal advocate, and mother Katherine Schwarzenegger Pratt shares how love, patience, and trust can turn fear into confidence. In this heartfelt conversation, we talk about her new children’s book Kat and Brandy, the healing bond between animals and kids, and the power of kindness and courage to make the world a little better.

Thrive Global Article:

Katherine Schwarzenegger Pratt on “Kat and Brandy” and the Courage to Face Our Fears

About Our Guest:

Katherine Schwarzenegger Pratt is aNew York Timesbest-sellingauthor, mother, and host ofthepodcast.BDA Baby.A passionate animal advocate, Katherine works as an Ambassador for BestFriends Animal Society (bestfriends.org) and the ASPCA (aspca.org). She is a Global Ambassadorfor the Special Olympics. Katherine lives with her family in Los Angeles.

About Lainie:

Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Website - ⁠LainieRowell.com⁠
Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠
LinkedIn - @LainieRowell
X/Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠

Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!

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Transcript:

[00:00:00] Katherine Schwarzenegger Pratt: What's the kind of book that I wanna read after a long day that my kids are really gonna enjoy?

And that also has a positive message that teaches kids about something. 'Cause that's always really important to me. And also that I keep in mind like what are the kinds of conversations that are gonna come up when reading this book? And also when you're done reading the book, like what's a great prompt there?

'cause it's one thing as parents to be like, let's sit down today and talk about things that make you scared, and how you overcome those fears and how you work through them. And then to read a story about a character who works their way through their fears and is able to come out the other side feeling excited about having done that.

Being able to have your kids learn from that, it just lands differently for them I have found.

Welcome to the Evolving with Gratitude podcast. I'm Lainie Rowell, and I'm thankful you're here. Let's live in bold gratitude to optimize happiness, relationships, and performance.

What helps us move through fear instead of getting stuck in it? For a New York Times bestselling author, animal Advocate mother and DBA baby podcast host. Katherine Schwartzenegger Pratt. The answer begins with the bond between animals and children and the resilience that grows through it. Her newest children's book, cat and Brandy tells the story of a young girl and her rescue pony who learned to trust one another.

Showing how love and patience can turn fear into confidence. Catherine is an absolute delight. And I can't wait for you to hear her tell the story of Cat and Brandy, and we also talk about other things like forgiveness and motherhood. So enjoy.

[00:01:43] Lainie Rowell: Katherine, I am so thrilled to have this conversation and just welcome.

[00:01:48] Katherine Schwarzenegger Pratt: Thank you. Thank you for having me.

[00:01:50] Lainie Rowell: You are lifetime author and I'm very excited you've got a new book coming out. And I just have to tell you, I have so much respect and admiration for people who can write nonfiction and then also children's books like that,

that's some traversing you're doing there, so kudos to you.

[00:02:07] Katherine Schwarzenegger Pratt: It's fun.

Thank you. Yeah, it's definitely fun to be able to do like a mixture of adult and children's books and it's funny 'cause like my first children's book I did before I even had kids of my own, so it's wild to see just like how much my process and also like the way that I put together a children's book has changed after having like a now built in audience of like my children to run things by. So it's like a little test group.

[00:02:36] Lainie Rowell: You got the focus group right at home.

[00:02:38] Katherine Schwarzenegger Pratt: Exactly.

[00:02:39] Lainie Rowell: You can just, how's this feel? Well, so I have older kids. My kids are teen and tween and they're a tough audience, so Yeah, like they're, they're really good to run things by.

They're gonna be completely honest and very good at humbling me.

[00:02:53] Katherine Schwarzenegger Pratt: Yep, same. Me too.

[00:02:55] Lainie Rowell: Well, let's talk about your latest Kat and Brandy, and could you tell us a little bit about it and what inspired you to tell this story now?

[00:03:05] Katherine Schwarzenegger Pratt: Well, I've had this idea for this story for several years.

It's based off of my friendship and my connection that I had with my childhood horse growing up. And I always knew that it was a special story that I wanted to do something with. And it feels very fitting that it's. That the, something that I ended up doing with it is a children's book, especially now that I have three kids of my own that love animals and love to be around animals.

So I, I feel like in my life I have greatly been impacted by the presence of animals and just their healing power and nature. And it's always something that I've loved being able to talk about and also just shine a light on the importance of children growing up around animals. And that can be like a goldfish, it can be a rabbit, a dog, a cat, any kind of animal.

But just what that teaches kids about unconditional love from an early age as well as responsibility and routine and discipline. And I really learned all of those things from the presence of animals. So I wanted to be able to have an animal, be a part of this story, but also have the story really be one that talks about overcoming your fears and bravery and courage. And it was a story that, you know, is based off of my own experience, working through my fears of a horse and overcoming my fears, tapping into my inner bravery and courage, and doing that with the support of my mom in a shared activity outdoors, which was really powerful.

And the confidence and the pride that comes when a child is able to work through that. And it was a story that I just wanted to tell from, from my own experience, but also be able to have it be a story that's part of people's story time routine or bedtime routine with the awareness, now that I have kids of my own, of the conversations that come from reading these stories to kids.

So I always try to keep that in mind when I'm writing my story. I'm like, how can I entertain the kids and also the parents? And then also keep in mind the conversations that come from reading books like this. So. That that's kind of my hope with this story is that it's one that sparks conversation about overcoming your fears and and and courage and bravery.

[00:05:31] Lainie Rowell: It definitely comes through and it really comes through how it's like a process of building that trust along with getting to the point of courage, right. Or, or overcoming and, and being brave in a time where it's, it's really scary. That totally comes through and I hear you about like that is the challenge with the children's book is that you want to entertain and educate both the kids and the adults.

[00:05:57] Katherine Schwarzenegger Pratt: Exactly. It's a tricky balance. It's like, you know. How do you write something and also, you know, work with an illustrator that understands your vision for something that you think is aesthetically beautiful as an adult. And then also that kids really pay so much attention to illustrations and they ask questions about drawings and they get lost in the drawing.

So when I was introduced to Petra Brown through her other books that my kids loved reading, I knew that it was something that would be like a dream for me to be able to work with her. And so I feel really lucky that she, you know, chose to work together on this book 'cause she did an incredible job, not only drawing illustrations that

we're so amazing with animals, but also with humans as well.

[00:06:44] Lainie Rowell: Yeah, it's really beautiful. Let's talk a little bit about the animal component here. Because this is a big part of your life and I feel like that's really shines through. I mean, definitely there's this story and you can feel the connection between you.

And was Brandi the real name of the horse? Yeah, it was right.

[00:07:01] Katherine Schwarzenegger Pratt: Yeah. It was, a pony named Brandy came into my life totally unexpected and just like kind of the story in the book. She came with a history and a past that wasn't you know, ideal for a lot of people, but I found as a young girl to be really intriguing and definitely you know, sparked curiosity in me to learn more about her. And it was really through a lot of time and patience and just sitting in the presence of one another that allowed her and I to gain trust for one another and then also for me to be able to, you know, be around her as as someone new in her life.

And she came in, you know, as a lot of us do to this connection with a past and with fears and with, stories that she had experienced that made her not necessarily the most trusting of animals. And so I kind of made it my goal to gain her trust and to have her be comfortable around me. And it was an interesting thing now that I look back on it, to have like a, you know, elementary school girl be really interested in like that being my goal.

But, I'm really blessed that I was able to experience that and took a lot of time and energy and practice just being around her and getting her to be comfortable, and I think also gave me a lot of confidence to be able to go into horseback riding in a totally different way that I definitely would not have had I not had this experience with her.

So. Worked out. Yeah.

[00:08:44] Lainie Rowell: I love how you described that, kind of that relationship building. And I think about my family got a dog a year ago and it wasn't a baby. It was like a almost 2-year-old dog. And the, the process of going through to build the trust with that animal, it happens to be like kind of a skittish breed to begin with.

Italian greyhounds, I think are bird. Yeah. Known for not being like the most trusting off the bat. So it's been so good for my kids and for me to really nurture that relationship. And then just that connection you have with animals is so special, and I, I'll be honest, there was a part of me that was like, I don't know if I wanna take on a dog.

But it's so, again, healing, but it's also just really important for our emotional wellbeing, I think, to have that presence.

[00:09:30] Katherine Schwarzenegger Pratt: I mean, there's a reason that people have emotional support animals and also therapy animals, because animals really do have that power of just like an unspoken presence when they're around you of just not caring. You know what your job is, how much money you make, what you did that day that you think is really cool or not cool. They really just like pay attention to who you are and who you show up as. And I think that that's such a great lesson to be able to really instill in people of all ages, whether you know, you're in your twenties, thirties, forties, fifties, sixties, whatever, seventies, eighties, but also especially children, to just allow them to be in the presence of an animal that just wants to be around them or wants to take their time with them for who they are, and they can sense so much. You know, you can't force an animal to do certain things or to like have the love that you want them to give you. And they really do give you unconditional love when you're able to show up as, as who you are naturally and authentically.

And I think that that's such a huge gift and also really important message to be able to instill in children.

[00:10:45] Lainie Rowell: Yeah. And when you're talking about like, they don't care what you did earlier today or what your job is like, they have this, this appreciation for the present moment in a way that I think we as humans struggle with.

And I notice like when I'm having like a just sit on the couch time with my dog, he'll just like, look me in the eyes. Yeah. In like a way that, that most humans don't. Right. And it's like, no, no, no. We're here together right now. Like, be with me. Yeah. And I think that's part of why it's so, so soothing, so helpful.

[00:11:14] Katherine Schwarzenegger Pratt: Yeah. No, definitely. It's, it's why it's such a healing presence to be around, so.

[00:11:18] Lainie Rowell: Would you be open to talking a little bit about your role as ambassador for Best Friends Animal Society and the A-S-P-C-A?

[00:11:26] Katherine Schwarzenegger Pratt: Yeah, I mean, totally. I, I've been working with them for several years now. I adopted my dog, Maverick. 12 years ago, and it really introduced me to a whole world of animal rescue that I had not been as involved in prior to that. And I've always been an animal lover and always wanted to be a voice for the voiceless.

And then learning about the animal rescue world and animal adoption was such an eye-opening experience for me. And I fell in love with the community and also just being able to advocate for animals in a new and different way. And, Maverick has been such a wonderful joy in my life. And also just being able to be introduced to the community of animal rescue has been amazing as well.

And so. I've loved being able to work with both of those organizations and also a lot of really great smaller organizations that are community based and that really do such incredible work to help animals give them a second chance you know, take the time to pair up families with these amazing animals that, you know, maybe didn't get it right in their first home, but have hope to have a great future ahead of them.

And I'm just really excited and proud to be able to, to work with them when I can. And it's been a great experience so far.

[00:12:44] Lainie Rowell: Well, I think that that connection back to Kat and Brandy of just because an animal has maybe not had the best start doesn't mean that we can't have this really rich connection with them.

Yes. And I definitely see that in this important work that you're doing, giving a voice for the voiceless.

[00:13:01] Katherine Schwarzenegger Pratt: Thank you.

[00:13:02] Lainie Rowell: Do you wanna talk about any of your other books because again, traversing the fiction and the nonfiction, the children and the adults. I will tell you, I have the Gift of Forgiveness on my nightstand and I

[00:13:14] Katherine Schwarzenegger Pratt: Thank you

[00:13:14] Lainie Rowell: and savoring it. These are intense stories, right?

[00:13:18] Katherine Schwarzenegger Pratt: Yeah, definitely.

[00:13:19] Lainie Rowell: So I'm really, definitely trying to, I'm really trying to absorb the stories. Yeah. And the wisdom from you and from the people whose stories you're sharing. So was there a particular reason you decided to go down the road of forgiveness, which is such a nuanced, complex, challenging topic in my opinion.

[00:13:37] Katherine Schwarzenegger Pratt: Yeah, no, it's definitely a challenging topic. I think it's a topic that all of us come face to face with at some point in our lives, and most of us have a challenging time encountering it and also deciding how to have it be present or not present in our lives.

It was something that was really interesting to me. I have struggled with forgiveness. I've been able to practice forgiveness and then also you know, for me, I, I know that it's something that I will struggle with at various points in my life. And I, I just became really interested in how differently we all experience forgiveness and then also practice or don't practice forgiveness.

It was something that was, I was at a point in my life where I was really struggling with my ability to forgive and found it really. Interesting that whenever I would talk to someone about the subject of forgiveness or just mention the word forgiveness, how people's faces changed. People went to a certain time where either they were forgiven or they had the option to forgive someone or not forgive someone.

And the stories that kind of came from those conversations were so empowering to me and and just amazing to learn from and draw experience from. And it really helped me on my forgiveness journey to be able to hear how other people worked through their forgiveness experiences. And I felt like I wanted to write a book about it because I was hearing all these incredible stories and gaining all this amazing information and wisdom and tips for being able to practice forgiveness and I wanted to put it in a book to be able to give to people for when they feel like they're struggling with forgiveness or they're feeling like they wanna hear other people's experiences to decide how they wanna respond to a certain situation in their life. And and so that's how the book kind of came to be.

And I'm grateful that you're taking the time to read it. It's filled with a lot of different people that have all had very unique experiences where forgiveness has been something that's come up in their life. And most people in the book have practiced forgiveness and there are some people in there who've chosen to not practice forgiveness, which I felt was important

'cause there are a lot of people who don't want to forgive and that's okay. I think the, the goal with the book was to show that. There's no one way to forgive and there's no right way or wrong way. There's only your way. And so for some people it's an, an instant that they're able to forgive some people a couple weeks, some people a couple years or tons of years, and then other people never.

So it's a fascinating topic that I love talking about still to this day, so.

[00:16:26] Lainie Rowell: I'm so glad you put it out there. I feel like the title has layers because the gift of forgiveness, it's like the gift we give ourselves. So, yes, and and I appreciate the grace that you give that, like some people, that won't be their path and that's fine.

But I think that it's like a gift of these stories and, and also the gift forgiveness is for us. So,

[00:16:48] Katherine Schwarzenegger Pratt: yeah. No, it definitely is.

[00:16:50] Lainie Rowell: It's hard, and I hear you, that it's like a lifelong thing. It's not like you just nail forgiveness and you're like, okay, I'm set for life. Like I know. Totally rocking the forgiveness.

[00:16:59] Katherine Schwarzenegger Pratt: Yeah, no, it comes back up. It's like a tricky one.

[00:17:03] Lainie Rowell: And the way that you showed different stories, that really was helpful to me because a lot of those stories are really I mean, they're all extreme, like. Wow, if this happened to them, like it really makes me think like, maybe I don't need to be so petty about the person who cuts me off in the in the carpool lane, or, you know.

[00:17:22] Katherine Schwarzenegger Pratt: Exactly. Yeah.

[00:17:22] Lainie Rowell: There's some real tough stuff going on out there, so I really loved it. And I appreciate that you have this incredible range with the fiction, the nonfiction, writing for adults, writing for kids. Although when you're writing for kids, you're still writing for adults. That's, that's very clear.

[00:17:37] Katherine Schwarzenegger Pratt: Yeah. In a different way. But yes, I keep my adults in mind here. 'cause the amount of books I find myself reading with my kids than I'm like, no one thought of me. This is, I mean, tough to get through. So it was important to me that I was like. What's the kind of book that I wanna read after a long day that my kids are really gonna enjoy?

And that also has a positive message that teaches kids about something. 'cause that's always really important to me. And also that I keep in mind like what are the kinds of conversations that are gonna come up when reading this book? And also when you're done reading the book, like what's a great prompt there?

'cause it's one thing as parents to be like, let's sit down today and talk about things that make you scared, and how you overcome those fears and how you work through them. And then to read a story about a character who works their way through their fears and is able to come out the other side feeling excited about having done that.

Being able to have your kids learn from that, it just lands differently for them I have found. So that was very important to me.

[00:18:44] Lainie Rowell: And one of the cool things I find about children's books, and I'm like a huge literacy advocate. My background is education. And this was like one of the things I really leaned into as an educator is reading to your kid every day.

Yeah. And one of the beautiful things about children's books, especially picture books, is that kids like to read them over and over again.

[00:19:04] Katherine Schwarzenegger Pratt: So many times, I mean, the amount of times that I have read the same book to my kids, I mean obviously for their brains, the repetition part of it is such a key part of the development.

And also just like processing something or remembering something. So there's, you know, that scientific part of it that's fascinating. And then there's also just like the really fun and sweet part of your child wanting to sit with you and read something over and over again. That is really just like a tender moment and really just like a sweet part of parenthood that I think is so special so...

[00:19:40] Lainie Rowell: It's such a beautiful ritual. It's a ritual in my house and my kids have gotten older, and so now it's like we're reading side by side. Sometimes we still read the same books together. It's really fun. So thank you for writing books that we adults want to hear too, especially if we're hearing it.

50 times.

[00:19:56] Katherine Schwarzenegger Pratt: Exactly. I know, I feel you. So that was a, a big goal.

[00:20:01] Lainie Rowell: Would you be up for sharing about the podcast? So before, during, and after baby.

[00:20:06] Katherine Schwarzenegger Pratt: Yes., BDA baby. Mm-hmm. So BDA Baby is a it, well it started actually as an Instagram live that I started when those were a really popping thing you know, in the height of the lockdown for the COVID pandemic, and that's when I had my first daughter and felt really isolated and lonely and felt like I was craving this sense of community that I had always envisioned being around me when I entered into my chapter of motherhood.

And that obviously didn't exist during the pandemic, and I was going to so many different places online and on social media and different, group chats to get this support of, you know, what life was like postpartum. And I'm really lucky that I am really close to my mom so I talk to her about a lot.

And also, you know, she's like, I don't know any of the products anymore. I can't remember what it was like when I had you, I don't know what this exact thing was. So I really was, you know, searching for that community and I couldn't find it and so I really just decided to start it on my own.

And I started with one Instagram live with some friends, and also just some people who were experiencing similar things to what I was experiencing, or I was wondering about this part of breastfeeding or this part of postpartum, or this part of how your relationship changes after you have a baby.

And really just decided to try and enlist the time and also just the wisdom from different experts and also people experiencing it real time and the community over the past couple years that has been built in this BDA community is such a special one where people feel involved in asking questions, asking to hear from certain people, and it's been such a blessing in my life to be able to go through three postpartum experiences and pregnancies and toddlerhood and now young childhood.

With this community by my side, and to be able to learn as much as I've learned about in the past couple years from people just saying, Hey, can you talk to this person that I didn't know anything about? Or, hey, can you talk about this subject matter that I didn't know as much about? And ask their questions and be able to learn alongside them.

And get support and the whole goal is really just to create a community and conversation so people feel less alone in their journey. And it can be the journey of choosing to not have kids or the journey to have your first child. And it could be the journey to have your fifth child. It's really, for so many different people and different walks of life.

And it's now a podcast and I'm really excited and always still eager to have new conversations and also repeat guests because there are some subjects like Sex After Baby that people always wanna know about. Yeah and just to learn about so many different things from freezing your eggs to fertility, to breastfeeding, to pelvic floor therapy, to relationships evolving and changing and people choosing, you know, maybe not to have kids or how to be a good aunt or uncle or you know, support system and endometriosis or PCOS.

So there's so many different things that we talk about and that I feel really lucky to be able to have conversations that. Hopefully help people feel like they're seen and given advice or tips to help them in their journey.

[00:23:50] Lainie Rowell: It's a beautiful community and I love that you are bringing in experts, giving other people access to these experts that they might not otherwise be able to, and the, and the range of topics is amazing.

[00:24:00] Katherine Schwarzenegger Pratt: I know it's a crazy range. Definitely.

[00:24:02] Lainie Rowell: Okay, I'm looking at the clock. One last question?

[00:24:05] Katherine Schwarzenegger Pratt: Yes.

[00:24:05] Lainie Rowell: And that is what is one thing you just really wanna make sure people know from you? It could be like something you wanna shout from the rooftops. Just something you're like dying for people to know.

And it could be about Kat and Brandy. It could be something you haven't shared yet.

[00:24:20] Katherine Schwarzenegger Pratt: I mean, I think for me right now, in this season of life, I think the most important thing when I, you know, connect with people is really just finding ways to put kindness and good out into the world.

It's really important I think in whatever role you're in, in your life. And for me, motherhood being the primary role for me that I focus on and is my priority. And whether it's with my interactions with my family and my children and my husband and my extended family, or with how I choose to put work out like Kat and Brandy, my goal is always to

try to find ways to put kindness out there and also put good out there. And I feel like this book is a great example of that because it's really me trying to put something out there that hopefully will allow someone to feel seen in their fear or their struggle to overcome a fear. And that will hopefully allow someone to feel like they have the confidence to work through their fears at a young age and have great conversation and, the books that I put out there are really with the intention to make the world a better place in whatever way it does. And also, you know that if someone reads that book and says, okay, I feel confident to overcome my fear, oh, I feel like I relate to the character in the book, or the horse in the book, or the parent in the book, that that book will have served its purpose.

And that's really my hope for this. And also just my hope for the world right now, and anyone listening is just always coming back to the importance of kindness and trying to do something that makes the world or makes those around you better and a better place to live in.

[00:26:25] Lainie Rowell: Katherine, you're doing it.

You are a bright light shining, and let me just tell you, when I tell people who I have coming up to interview, I have never seen so many faces light up. And the immediate response is, I love her. Aw. And I just wanted to pass that on to you. That's, and I, I hope you feel that love. I'm sure you do. 'cause it's coming from all directions.

[00:26:45] Katherine Schwarzenegger Pratt: But thank you.

[00:26:46] Lainie Rowell: I really appreciate this time. And people listening, the book is out. Kat and Brandy, grab your copy right now and I'll make sure to put a link in the show notes. So Katherine, I am so grateful for this time that you've given. Thank you very much for being here.

[00:27:02] Katherine Schwarzenegger Pratt: Thank you. Thank you for this convo.

It was so fun. And I'm really grateful. And thank you for supporting the book.

[00:27:07] Lainie Rowell: Oh, we're here for you. Alright, my friend. Thank you so much.

[00:27:10] Katherine Schwarzenegger Pratt: Thank you.

Bye.

Okay, bye-bye.

[00:27:13] Lainie Rowell: Thank you all for listening.

Episode #143 - Jamil Zaki on Hope for Cynics

Shownotes:

What if our view of people is darker than reality?

Dr. Jamil Zaki, Stanford psychologist and author of Hope for Cynics, shares why many of us mistake cynicism for wisdom and what it’s really costing us.

Discover how hopeful skepticism, positive gossip, and small shifts in perspective can help us see more good, build more trust, and live with greater connection.

Thrive Global Article:

About Our Guest:

Jamil Zaki is a full professor of psychology at Stanford University and director of the Stanford Social Neuroscience Lab. He and his colleagues study social connection, what that connection does for us, and how people can learn to connect more effectively.  Jamil has published over 100 peer-reviewed articles and received more than two dozen awards from scientific associations and universities.  

In addition to his scientific work, Jamil has written about the psychology of connection for outlets including The New York Times, The New Yorker, The Atlantic, and Harvard Business Review.  His first book, The War for Kindness, was described by NPR as a “wide-ranging, practical guide to making the world better.”  His second book, Hope for Cynics, was praised by Adam Grant as “A ray of light for dark times.”  

About Lainie:

Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Website - ⁠LainieRowell.com⁠
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LinkedIn - @LainieRowell
X/Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠

Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!

Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌

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Just fill out the forms linked above and someone will get back to you ASAP! 

Transcript:

[00:01:55] Lainie Rowell: Jamil, thank you so much for being here. I'm so excited to jump in.

[00:01:58] Jamil Zaki: It's my pleasure.

[00:01:59] Lainie Rowell: I have to give a little bit of a background because I really took advantage of you keynoting an event where Dacher Keltner happened to be sitting right next to me, and I, I really kind of put him on the spot and I'm like, Dacher, tell Jamil I am not crazy and that he should chat with me.

And, Dacher. I don't know if he was winking to you, like I don't know, but but somehow I seem to have leveraged that situation. Is that fair to say?

[00:02:25] Jamil Zaki: Any friend of Dacher is a friend of mine, and and no, I mean, I'm, I'm just thrilled to be talking with you no matter what the source.

[00:02:32] Lainie Rowell: Okay.

Thank you. Thank you. Well, I'm super excited to talk about your book, Hope for Cynics. And I would love to know what inspired you to write this. There's so many things you could have written about and when you invest the time to write a book, you care deeply about this topic, I assume.

And so what was the like, I gotta write about this.

[00:02:52] Jamil Zaki: I wrote Hope for Cynics because I needed it personally. So Lainie, as you know, I've been studying the science of human connection for 20 years. Things like empathy and kindness and togetherness. And a lot of people imagine that if you study how great people are, you must go around just constantly blist out about human goodness.

And I regret to inform you that's not always the case. I've known, for instance, happiness researchers who aren't that happy and meditation researchers who aren't that peaceful. And I myself lived with a secret this whole time. I would talk about, study, write about human goodness, but I myself was pretty cynical.

Mm-hmm. I tended to have a hard time trusting people, and I found it quite easy to see the worst side of them. And I thought, well gosh, if I am suffering from cynicism, given what I do for a living, how prevalent is this in the rest of us? Yeah. And I quickly discovered what a massive problem our loss of faith in each other is, and further found that there is a lot of solutions to better seeing the good in each other.

And I thought that those solutions would be important to bring to as many people as I could.

[00:04:08] Lainie Rowell: And in your book, you are so transparent, so vulnerable in sharing that I should have known better, but I was still really suffering with cynicism. And then you go on to share how this is really a universal challenge that a lot of us are facing.

What are some of the, the misunderstandings or the myths about cynicism? Like what are we getting wrong here?

[00:04:29] Jamil Zaki: Great question, and maybe we should define it first, right, please. So cynicism is basically a theory about people. It's a theory that in general people are selfish, greedy, and dishonest.

Now, that's not to say that a cynic thinks people will always act in selfish ways. Rather it's about what's on the inside. So they might say, yeah, you donated to charity, but you wanted a tax break. Or, yeah, you helped a stranger, but you want to look good in front of your friends. Right? It's not a theory about what people do, but rather about who they are.

And then you asked about the myths of cynicism. It turns out that there are three ways that I think our culture has glamorized cynicism in ways that are wrong, that clash with the data and actually hurt us. Mm. The first is this idea that cynicism is smart. So researchers have asked people, you know, who do you think would do better at a series of tasks?

Somebody who's really cynical or somebody who's open and trusting. And generally speaking, people think that cynics will do better on cognitive tasks, that they're smarter and they think that they'll also do better at social tasks like lie detection, that they're socially more intelligent. And we call this the cynical genius illusion because it's an illusion.

It turns out that in fact, cynics do less well on cognitive tests, and they're worse at spotting who's lying and who's telling the truth. So really, we think of cynicism as a form of wisdom, but it's really quite the opposite.

[00:06:00] Lainie Rowell: As you're talking, I'm making this connection to, this is something I'm working on, but I tend to think if I worry about something, then maybe it won't happen. Like I can catastrophize and is it kind of along those same lines as like, we have this illusion that if we just think the worst, it's actually not gonna be the worst. I don't know if that makes any sense.

[00:06:22] Jamil Zaki: That makes a lot of sense.

And, and in fact, I, I talk with my kids about this all the time. I would say that I'm a pretty neurotic person, and for a long time I tried to change that and now I've sort of tried to accept it, and I think a lot of the time I'm a planner because I'm so worried about what could go wrong. Yeah.

I think that there's a difference though between that sort of nervous planning, which is maybe helpful and maybe not so helpful depending on what outcome you're looking at and cynicism. Yeah. Right. So when you're worried that something could happen, you're acknowledging that you don't know what the future holds.

Mm. And that things could change that. That you could make a difference.

If you're a cynic, you don't think there's anything that you can do to change people for the better. You think that it's a done deal thing, people are bad and things will get worse. And unlike that sort of nervous planning, cynicism actually makes us less likely to act.

For instance, cynics are less likely to vote to take part in in protests or social movements. They're less likely to work on their relationships because they find all of that work pointless. And that to me leads to what we could call self-fulfilling prophecies. If you're nervous about the future and you do something, you can make things better.

But if you're sure that things are terrible and you don't do anything, you almost assure that the bad things you're fearing actually come to pass.

[00:07:44] Lainie Rowell: I appreciate that nuance. It's not a matter of uncertainty, it's, you are certain. Mm-hmm. Like, you know, the, the worst is the worst and you know, it, there is no question about it.

So it sounds like there's not really any upside of cynicism. Is that fair to say?

[00:08:00] Jamil Zaki: I mean, we haven't even talked about 10% of the downsides. I mean it,

[00:08:06] Lainie Rowell: well, please tell us more about the downsides, but is it, is, is it fair to say, like, are there any upsides.

[00:08:11] Jamil Zaki: Okay. So I think that let me, let's talk about the downsides and then I wanna get to this question because a lot of people ask me this. Let's first make it make very clear that there are many downsides.

So cynicism, I mean, if you think that people are pretty rotten overall, it makes it deeply difficult for you to trust them and to connect with them. Yeah. And trust and connection are really at the heart of what allows human beings to thrive as individuals, in our communities and as a society, and so you see the fallout of cynicism at all of those levels.

Cynical individuals tend to be more depressed and stressed. They tend to have more heart disease, cellular inflammation. Cynics die younger than non cynics. Cynical communities tend to be less civically engaged, more divided, and more economically stagnant. I mean, really, there are few things that cynicism doesn't appear to touch in a harmful way because there are few things that trust doesn't touch in a positive way. Now, to your question though, is there any upside? I think it depends on how you define cynicism. Mm-hmm. A lot of people tell me, I think there's an upside to cynicism because it makes me question people. Well, according to the science that's not cynicism.

Yeah, that's skepticism, right? So as we've been talking about, as you rightly said, Lainie cynicism is a certainty. It's a sense of dark confidence that you know what is inside people. Skepticism is the sense that you don't know

what's inside people and that you want proof. So I think that skepticism, the desire for evidence before you believe a claim is incredibly useful.

But I don't think that's the same as cynicism at all.

[00:09:57] Lainie Rowell: I so appreciate you going into this is what we mean by cynicism, because yes, I could see how people would have their own definition of cynicism and then derive positives from it. But the scientific definition, no. And then I really appreciate what I heard as you were listing off all of the downside of cynicism is that it's not only emotionally damaging, it's physically damaging. And I think this is something that we've really learned over the recent decades is how much there's that connection between how we feel and how our bodies react to it.

Is that fair to say?

[00:10:33] Jamil Zaki: It's totally fair to say, and I would go further. Our bodies are social. Mm-hmm. I think that one of the myths that we have is that, yeah, sure we can interact with each other, but you know, our physical selves are totally separate, but that's not true. I mean, every time we talk with one another, every time we hug somebody, but also when we type a supportive message to them from across the country we are literally changing their brain. We're changing the hormones that are released by their body. We're changing the state of their heart and their nervous system. And so really those social connections are nourishment, not just for our minds, not just for our emotions, but for our bodies. And when you're cut off from that nourishment, it makes perfect sense that your body should also become less healthy.

[00:11:27] Lainie Rowell: I like that we're defining things. Let's get clear on hope and optimism, and we haven't even really talked about optimism yet, but I'm just kind of jumping there because that's one of the words that I think about when we're talking about, would we say optimism is the opposite of cynicism?

[00:11:46] Jamil Zaki: Yeah, I wouldn't, but a lot of people think that,

[00:11:48] Lainie Rowell: yeah, that's why help us out here, help us fix our vocabulary.

[00:11:52] Jamil Zaki: This is great. And I, I mean, part of my mission with this work is just to get people using more precise language so they can understand themselves and each other better, and work on the parts of themselves that they want to work on.

And in order for us to do that, we need a clear vocabulary, right? A lot of people think that the only alternative to being cynical and hopeless is to be naive and optimistic. Yeah. To assume that everything is gonna be great and everybody is great and that is ridiculous. And it feels more ridiculous now than ever for many people, right?

I get told all the time. How dare you be optimistic when the world and the nation and our lives are so chaotic. To which I would say I'm not optimistic at all. Optimism, just like cynicism, is an assumption. Mm-hmm. It's a, a confident prediction about the future and about people.

Right. A, a cynic is confident, way too confident, I would say, in their inferences about other people. An optimist is way too confident that the future is going to go well. And because they know the future is going to go well, they don't have to do anything about it. Mm-hmm. Right. So research finds that optimistic people are happier.

But they're also more passive and more complacent. Hope is different, right? It's the idea that things could turn out better than they are, but that we have no idea. And in that uncertainty, our actions matter. So hopeful people are also happier. They're about as happy as optimistic people, but they're much more goal oriented.

Mm. As opposed to just contemplating the bright future that is on its way, they reach for it through their actions, and because of that, are more likely to actually make it come about. You know, we talked about the negative self-fulfilling prophecies of cynicism. You fear the worst in people, so you treat them badly and you bring out there worse.

Well, hope is the opposite, right? If you, if you strive for a better future, you make it just a little bit more likely to arrive.

[00:13:59] Lainie Rowell: Now, let me see if I'm getting this right. So it seems like what optimists and cynics have in common is a high level of certainty that they know how things are gonna go just in different directions, right?

So that optimist is certain it's gonna work out. Or at least fairly certain. And the cynic is fairly certain it's not gonna work out. Am I good so far?

[00:14:22] Jamil Zaki: That's right, yes.

[00:14:24] Lainie Rowell: And then what hope does is it leaves room for the unknown, but in a way that promotes agency, that we're goal directed, we're not gonna sit by and let things happen.

We're going to be active in this process.

[00:14:37] Jamil Zaki: That's beautifully put. And from my perspective. Optimism and cynicism share complacency. Mm-hmm. You can think of the naive optimist as having light complacency, they're whistling in their passivity. And you can think of the cynic as having a dark complacency grumbling through their passive lives.

And, and really neither of those is very healthy, in my opinion, but they have way more in common than they think. Right? The optimist in the cynic probably feel like they're opposites to each other, but in fact, I think that they're they're quite similar, more similar than either would probably want to admit.

And really, as you said, it's agency that matters in not just wishing for things to turn out better, but trying to actually be part of a positive change in the world and in our lives.

[00:15:27] Lainie Rowell: Okay. I'm sorry. I'm really nerding out on the vocabulary 'cause I really try for that emotional granularity where I can name things more accurately.

And so vocabulary is kind of a nerd thing of mine. And so I think the one word we haven't maybe talked about yet is pessimism 'cause we've got optimism in the mix. How, where does pessimism and cynicism find each other? Or maybe not?

[00:15:49] Jamil Zaki: I think they're related. So optimism is this complacent confidence that the future will turn out well, pessimism is

complacent confidence that the future will turn out poorly and cynicism is confidence that people are not very good. Yeah, generally speaking, if you think people are not very good, you probably don't expect much of the future because many of the things that we hope for in the future have to do with what people decide to do next, right?

If you think that people are trustworthy and want something better, then it's more likely to come about.

[00:16:23] Lainie Rowell: This is the last vocab one I have in my notes. If we have more down the road, I'm here for it. But the, the other one is when I got to see you speak, you talked about hopeful skepticism.

Okay. So you're taking two of these words and putting 'em together and what do we get when we do that, when we are hopeful skeptics.

[00:16:41] Jamil Zaki: That's a great question. And you know, here I think it's important to bring in another piece of the science. So it turns out that cynicism, as we've talked about, has all of these negative consequences.

It makes us feel bad, makes us act badly, breaks down our bodies. Mm-hmm. But it's also just wrong. It turns out that there's tons of evidence that we are negatively biased in what we see about each other, right? So people across lots and lots of studies around the world underestimate how kind other people are, how friendly they are, how open-minded they are, and how trustworthy they are.

So to me, hopeful skepticism means being open to evidence, thinking like a scientist, while also being aware that, hey, my default mode is too negative. When I think about people, there's this bias that I have and if I get over that bias I might actually not just learn more about people, but I might realize that there are pleasant surprises everywhere.

Yeah. You know, I'm often told people, people love to email me about what I've gotten wrong about hope and that's great. I appreciate the engagement. But people tell me, you know, hope is like wearing a pair of rose colored glasses. It cuts you off from reality. But truly, most of us are wearing soot colored glasses right now.

We see the worst in people to the point that we're really quite wrong about them. And so being more accurate and skeptical and being more hopeful actually go hand in hand.

[00:18:18] Lainie Rowell: From what I've read, that negativity bias, that is just something that we are born with, it's an evolutionary adaptation because it's trying to keep us safe, right?

But most of us don't live in a constant state of threat. We don't need to be constantly looking for the bad. So it's like we have to retrain our brain not to ignore what's hard, but to refuse to overlook what's good.

[00:18:39] Jamil Zaki: You make a great point, which is that, negativity bias, our tendency to look on the dark side is there for a reason.

You know, in a dangerous world it can help us survive. It's, it's way more important to pay attention to whatever is very scary than to pay attention to whatever is great, right? In order to, to just live. But now, most of us, thankfully, are safer than we were 5,000 or a hundred thousand years ago.

Yeah. Not everybody, of course. Yeah. But. That means that it's important for us to recalibrate our minds, and that's a very active process. It's hard work, but it's worth it in that it allows us to connect better and live healthier and happier lives.

[00:19:21] Lainie Rowell: Definitely worth it. And by the way, I just, I have to fit this in somewhere, so I'm gonna choose to do it right now. In the Appendix B of your book, evaluating the evidence.

I don't think I've ever seen, I don't know if you were inspired by someone else doing this, but I have never seen someone else do a chapter claim rating section where you have, here's the claim. Trust has been on a decline worldwide. Here's the rating of it. You give a five and then anything three or below you give your explanation of, why it can't be a four or a five.

To me, that was so beautiful. Had you seen someone else do that or was that. Just something you thought of.

[00:19:59] Jamil Zaki: No, I had not seen anybody else do it. I'm really appreciate your positivity about that nerdy section of the book.

[00:20:07] Lainie Rowell: I'm a nerd, here for it

[00:20:09] Jamil Zaki: Nerds unite. The reason that I put that in, which is there also section like that in my first book, is because I want to be as transparent with readers as I can, you know, science is not just a set of facts, it's a living process. Yeah. And in my field, psychology, we've found that sometimes, papers that were published many years ago, if you try to run them again, they don't replicate, meaning that scientists can't find the same thing that they did before.

And that's, I think, sadly increased cynicism about science.

[00:20:44] Lainie Rowell: Yes.

[00:20:44] Jamil Zaki: And I think that the best disinfectant is sunlight, right? So if, if there's been a problem with science in my field and others not being as robust as possible, my answer to that is not, let's never talk about the science, but let's talk about more.

Yeah. Let's understand when a claim, something that I'm writing about, something I'm talking about when it's based on a hundred studies, I'm going to be more confident in that claim than when it's based on two brand new studies. Yeah, and that's true of me, but why shouldn't readers know that as well? I want to trust my readers and I want them to trust I, I think of writing a book as building a relationship with the reader, and I think all good relationships are built on trust, and trust in turn is built on transparent and open communication.

[00:21:31] Lainie Rowell: I had never seen that done before and I just really wanted to take a moment to say that I do think that that is a great antidote to maybe someone feeling cynical about things, to actually be transparent and build that trust so thank you for that. With that, in your research, what are some of the biggest barriers we're seeing for people to not only find hope, but maintain hope?

[00:21:56] Jamil Zaki: Oh wow.

[00:21:57] Lainie Rowell: Big question. I know.

[00:21:58] Jamil Zaki: No, it's a great question. I think that one of the biggest barriers to finding and maintaining hope at a personal level is pain and suffering that we've been through in the past. You know, George Carlin once said, scratch a cynic, and you'll find a disappointed idealist.

I don't think that cynical people are just sitting on the sidelines of life trying to dunk on everyone because they think it's fun. Oftentimes the reason that we're cynical is because we have felt betrayal. Yeah, we have felt even trauma in our past, and it's the most natural thing in the world to say, well, I've been hurt now all I want more than anything else is to be safe. And the number one way to be safe is to not take more risks, to not take another chance on a person. This is true of, for instance, kids who have insecure attachment, right? People who early in their life were not in a situation where they could trust their caregivers, those children are more likely to grow into adults who have issues with trust again, there's no part of me interested in blaming people if they feel that way. I, I personally feel that way all the time, but I think that one of the, I think that's a, a huge barrier to hope and to building hope, but b, it hurts us a second time. Mm-hmm. Right. If you've been betrayed and your response to that betrayal is to say, I'm not going to trust people in the future you lose chances to build healthy and meaningful connections for collaboration and friendship and love. And so I think that one of the most difficult things to break is a cycle. Yeah. And that's also why it's one of the most important cases, right? If you felt pain in the past and you feel that apprehension inside you, it's really important, in my opinion, to address it and to start fact checking those feelings.

Mm-hmm. I do this all the time. I say, yes, I've been hurt in the past. Is this new person who I'm talking to, do I have any evidence that they will hurt me? Typically the answer is no. And the upside to trusting just a little bit is much greater than the upside of closing myself off and trying to stay safe.

[00:24:08] Lainie Rowell: You've made a very compelling case. For why we need to overcome our cynicism and to have that hopeful skepticism. And you said yourself that you've been working on this, so what are the things that are working for you that might work for us as well? Like are there any practices? Approaches? What would you suggest?

[00:24:27] Jamil Zaki: Oh, yeah. And, and I should say Hope for Cynics has a less nerdy appendix that's all about the different things you can do now to practice hopeful skepticism. But I'll just share a few, you know, one again, is this idea of fact checking our feelings. It's very easy for the cynic inside us and we all have a cynical voice in our heads to, as we've been talking about, confidently assert some big claim about people and oftentimes we do that without any evidence. So I think. Actually putting your assumptions through their paces, saying, why am I feeling that way? And is, is really helpful. 'cause oftentimes you learn you're feeling that way, not for any good reason. You don't have any data to support the claim. A second thing that I think is really helpful is taking leaps of faith on other people, because it's really hard to learn whether you can trust somebody without trusting them a little bit first.

Yeah. Giving them a chance to show you who they are. And, you know, I'm not saying you have to give your car keys to a stranger or, or anything like that. It's, it's more just these little acts of trust and think of them as, as collecting data. Think of them as saying, well, I'm gonna send a probe out. I'm gonna see what this person gives back to me.

And way more often than not, you find that what they give back is more positive than you thought. And then the last thing I would say is a practice that I've been doing with my family that we love called positive gossip. And the idea here is that oftentimes we don't just think negatively, we also share negatively, right?

So in in my lab, we found that people gossip three times more about the selfish things that people do than about the generous things that they do, which again, can warp our view of what people are like. So my family and I at dinner, we all challenge each other to share one act of human goodness that we saw that day.

Yeah. And I think that builds our collective hope, right? We each fight, each other's cynicism. But the other thing, Lainie, that I've found is that when you know you're going to share something, you detect it more. You know, like if, if I were to tell you tonight at dinner, I want you to tell your family and friends about all the red cars you saw today, right?

I mean, you would suddenly see red cars everywhere because you're primed for it. It turns out that a lot of us are primed to see the bad things that people do, and positive gossip primes you in the opposite direction and can sort of use your attention for good.

[00:26:58] Lainie Rowell: I love that it's you, you see what you look for, right?

So when you're looking for the good, you start to see it more and then you can share it with others. So I love positive gossip. First of all, it's such a catchy name, right? Like people are gonna have some fun with that. And then I really appreciate how, it might just be the way this conversation is catching me today, but I'm definitely hearing a lot about not feeling so certain about things and having a little humility mm-hmm. To question things rather than just to always assume the worst, always assume the best to like be more of, you said it like a scientist and like looking into it. Fact check your feelings. I appreciate you saying that because our feelings are not actually facts, right?

They're information, but they're not facts. So we do have to really question that in ourselves.

[00:27:47] Jamil Zaki: I think we trust our gut way too much. You know, I mean, there's all this, all this popular, you know sort of pop science about whatever, you know, just trust your instincts. And sure our instincts are there for a reason and sometimes they're right, but lots of times they're wrong.

People are way more likely to get into arguments when they're hungry than when they're not. That doesn't mean that that's them trusting their gut, literally way too much. Right. They're hangry and so they think everybody's awful. You know, oftentimes our body is sending us dozens, hundreds of signals at once.

It's a very noisy process. Yes. You can use that Lainie, I think you put it perfectly as information, but don't use it as the truth. Yeah. I think that all also, to your point, humility is really hard work. We want to know. We don't just want to wonder or hypothesize not knowing is a fundamentally uncomfortable state, but it is the state in which learning and growth occur.

Yeah. So I think that embracing uncertainty, embracing humility is a huge part, not just of living a more hopeful life, but of living a life of greater growth.

[00:28:57] Lainie Rowell: And I'm thinking as you're talking about that, just leaning into that uncertainty or curiosity and humility, it's gonna have such a positive impact on the relationships because we, we, again, facts are not feeling.

So when we really try and tease out a little bit what's going on here I think that can be really helpful in our interpersonal relationships. Jamil, you've given us so much good stuff to take away.

You've given us vocabulary that helps us be more accurate in our thinking and feeling, and then also, you've given us so many practical tips, positive gossip is like one that sticks right in my head. And I would love to know, is there anything that you just cannot share enough or you haven't had a chance to share before?

If you were in a restaurant, you would jump on the table and scream to the whole crew. Not that you have to do that, but you'd like to do that because this is so important.

What do we need to know?

[00:29:55] Jamil Zaki: You know one of my favorite writers of all time was Viktor Frankl, the brilliant psychologist and and Holocaust survivor. He practiced existential psychology and he wrote this gorgeous book where he talks about tragic optimism. The book is called Yes to Life in Spite of Everything, and Tragic Optimism is the idea that having faith in humanity is not the same as believing that everything is great.

[00:30:25] Lainie Rowell: Mm-hmm.

[00:30:26] Jamil Zaki: I guess what I'd like to shout from the rooftops is read Viktor Frankl, but if I can just paraphrase his message a little bit. Instead, you know, life is frightening and full of pain, and much of that pain is caused by people just like us, and that is doubly tragic and doubly awful.

And also many, many people have lots of good inside them and want things to be better. Acknowledging the second of those things and having hope in people is not the same as ignoring the first of those things, as hope washing all the terrible things about modern life or human life in fact. Acknowledging the goodness in people is absolutely critical if we want to make a dent in all the suffering in the world because we need to see the good in others in order to assemble all of that good into social movements and into group collective projects to improve our mental health, to improve our lives, to improve our relationships, and to improve our culture.

[00:31:33] Lainie Rowell: Well, I have just found this to be such an empowering conversation and I really love how you're giving us the information so that we can really, like, we're not stuck. We can do things to make life better, to make ourselves better, to improve relationships. So this has been super helpful to me. Jamil, I know people are gonna wanna check out your book.

I'm gonna put a link to Hope for Cynics in the show notes and the full title, Hope for Cynics, the Surprising Science of Human Goodness. So I'll put that in the show notes, but what are other ways that people can connect with you and your work?

[00:32:05] Jamil Zaki: Yeah, thank you. So hope for Cynics is, is out everywhere.

For those folks who like audio books, I did read the audio book myself. I now only listen to books that the author has read themselves. So I thought that's important to clarify. I'm on social media LinkedIn Twitter, and so forth. My website is jamil-zaki.com and you can find out all about my work and speaking and writing there.

[00:32:31] Lainie Rowell: I know people are gonna wanna get more time with you, however they can connect with you through social media, through your website, through your book. I hope they do it all books, plural. Again, Jamil, thank you for your time. Thank you for sharing your knowledge and wisdom.

[00:32:44] Jamil Zaki: This has been delightful. Thank you.

[00:32:46] Lainie Rowell: Thank you all for listening.

Episode #142 - Tal Ben-Shahar on Happiness, Stress, and the Power of MVIs

Shownotes:

What if happiness isn’t about eliminating stress but about learning how to recover and grow from it? In this episode, Tal Ben-Shahar, bestselling author and pioneer in happiness studies, reveals how small daily shifts can boost well-being, why true resilience is about more than bouncing back, and how rethinking expectations can change everything.

Thrive Global Article:

Connect with and learn more from Tal Ben-Shahar

About Our Guest:

Dr. Tal Ben-Shahar is a globally renowned teacher and bestselling author whose work challenges the myth that happiness is about ease or avoidance. He taught two of the most popular courses in Harvard’s history and is the founder of the Happiness Studies Academy, where he created the world’s first Master's Degree in Happiness Studies.

His message is clear: happiness is not the absence of hardship—it’s the presence of tools, mindsets, and meaning that help us grow through it. This is resilience 2.0, the kind that doesn’t just help us bounce back, but brings us back stronger.

About Lainie:

Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Website - ⁠LainieRowell.com⁠
Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠
LinkedIn - @LainieRowell
X/Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠

Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!

Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌

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Just fill out the forms linked above and someone will get back to you ASAP! 

Transcript:

[00:03:43] Lainie Rowell: Well, hello Tal how are you today?

[00:03:46] Tal Ben-Shahar: Hi, I am doing well. Thank you. Great to see you, Lainie.

[00:03:49] Lainie Rowell: Well, I have to show you something 'cause we were together a few weeks ago and you turned me onto something. Can you see?

[00:03:56] Tal Ben-Shahar: Matcha?

[00:03:58] Lainie Rowell: Matcha for my friends who are listening? Yes. This is matcha. I don't know how I missed the boat on this, but when we were together, you convinced me to give it a try. I've had one every day this week.

[00:04:09] Tal Ben-Shahar: Yeah.

So I was convinced by David Sinclair. You know, the Harvard Longevity expert who swears by it, and I started drinking it and now I must say in a very positive way, I've become addicted to my daily matcha. I actually just had it literally half an hour ago.

[00:04:26] Lainie Rowell: Well, I appreciate it. I have found it is just the right amount. 'cause I'm not a caffeine person. I think I was born caffeinated. You don't want me to have a lot of caffeine. And I find that matcha, you said it had a little and I looked it up. You're right. Just a little. And I think it's actually the perfect amount where I hopefully don't turn obnoxious.

TBD, you can, you can let me know at the end of this conversation. Thank you for that health tip, and there's so much that you've taught me. It goes way beyond matcha and I'm so excited to get started with this conversation if you're up for it. How about we start with your latest book?

[00:05:00] Tal Ben-Shahar: Great. So my new book is coming out in a few months and, it is about a concept called MVIs so MVIs is a take on, a paraphrase on, so to speak, on the MVP idea, not MVP from sports, but MVP from business, which is a minimum viable product. And basically an MVP is the beta version of a product that an organization puts out that's good enough to be out there, but not quite fully cooked yet.

And I took this idea and applied it to personal development. So MVI rather than MVP is minimum viable interventions, and minimum viable interventions are the smallest, shortest. Units of practice that we know because there is evidence, there is research on it, we know actually help contribute to our wellbeing.

And the argument is that if we introduce enough of these MVI, minimum viable interventions, which we can actually in a significant way shift the needle, in other words, make ourselves happier or healthier. Lainie, if I can give a couple of examples,

[00:06:17] Lainie Rowell: I would love that. Please do.

[00:06:18] Tal Ben-Shahar: So right next to me, there is one of those small trampolines, and the reason it's here is so that I want to, to make it accessible, and visible, so that throughout the day, as I spend most of my day in front of this computer, either, you know, doing Zoom calls or or writing.

Every couple of hours I get up and for 30 to 45 seconds jump up and down. And this is, you know, a high intensity and it's movement and it's healthy and I don't sweat after 30 seconds so I can go right back to work refreshed. That's a minimum viable intervention. Another could be maybe, you know, doing my, my pushups.

Another one could be focusing on my breath for for three deep inhalations and exhalations. Another one could be expressing Gratitude. Your, your land and doing it, what for one minute, two minutes. And what an impact that can have, or a hug is a minimum viable interventions. So wherever we look, yes, of course it's better to go to the gym and exercise for an hour, you know, daily and, and do our yoga session for another hour.

But short of that. There are many practices and interventions that go a long way. And you know, the mantra that I repeat to myself and to my students is that small changes can make a big difference when consistently applied.

[00:07:54] Lainie Rowell: I think that focus on consistency over intensity is so important because what we do often is what's gonna really matter and it's great if you can make it to a yoga class, but if you can only make it to a yoga class once a week, what are the other things that you could be doing? And I think that is really accessible. And I have to say one of the many glowing reviews we had received from your keynote was how practical and actionable you make things and I think that's always so important for bridging what we know from the research to our daily lives, and thank you so much for giving us that.

And when did you say the book's gonna come out? Do you have a date or a, a rough date

[00:08:37] Tal Ben-Shahar: coming out December of 2025.

[00:08:40] Lainie Rowell: Oh, nice. Okay. Ooh, I cannot wait. Sounds like a great holiday gift for us. Well, let's talk about the book before that, if you don't mind 'cause there's actually many they can come grab a copy of right now. But the one that is most recently published, happier, no matter what. And you share the S.P.I.R.E. Model, and that's really foundational for resilience and happiness. Could you take us through S.P.I.R.E.?

[00:09:08] Tal Ben-Shahar: Sure. You know, when I, when I started off in in this area of happiness and when, when, when it became more than just a personal pursuit, but I actually wanted to teach it, I had to formulate or come up with a definition for happiness. And initially I thought, well, happiness is just about meaning and pleasure. And then over the years, as I looked at the research and, and many of the writings, on happiness in particular by three scholars and they are Aristotle, Lao Tzu, and Helen Keller.

I realized that happiness is a multi-dimensional construct that comprises five elements and these elements, the elements of S.P.I.R.E., that's the acronym, are spiritual wellbeing, the S of S.P.I.R.E., physical wellbeing, intellectual wellbeing, relational, the are of S.P.I.R.E. And finally, emotional wellbeing. So spiritual, physical, intellectual, relational, and emotional.

And each one of them matters a great deal for our attainment of happiness. And each one of them can be broken down into practical, actionable parts. So for example, when we talk about spiritual wellbeing, yeah, of course we can experience spirituality in a house of worship through religion. At the same time, we can also experience spirituality when we're doing something that is meaningful to us or even more accessible when we're focusing on the present moment.

And that could be through a, you know, one minute brief meditation practice, or it could be through an hour long yoga class where the essence of those practices is present moment awareness. So that's spiritual wellbeing, meaning and mindfulness, or presence and purpose. Physical wellbeing? Well, that's about the mind body connection.

You know, we know there's so much research on the importance of physical exercise, not just for physical wellbeing, but for psychological wellbeing. Physical wellbeing is also about nutrition. That matters a great deal. It's about rest and relaxation. You know, there's a great deal of research on the importance of sleep and recovery.

So that's physical wellbeing. Then there is intellectual wellbeing. That's about curiosity. You know, curiosity is interesting because we know that people who are curious, who ask many questions are more successful. There's a lot of research on that. We know that for an organization to not just survive but thrive, it needs to be a learning organization, but curiosity.

It turns out also contributes to the quality and quantity of our lives. Meaning we're happier when we ask questions. If we're curious. We also live longer, which goes against the, you know, curiosity kills the cat notion for humans, it does the exact opposite, makes us live longer. Deep learning.

One of the things that I advocate and, and talk about a lot is the importance of reading and rereading, delving into a text or going to a museum and standing in front of a work of art and assimilating it, becoming one with it, deeply engaging with it, or going out to nature and deeply engaging with nature.

So these are all elements of intellectual wellbeing. Again, curiosity and deep learning. Then there is relational wellbeing. We know from a lot of research, number one, predictor of happiness, quality time we spend with people we care about and who care about us. It's about kindness, giving, generosity.

Now, one of the best, if not the best way to increase our own levels of happiness is to help others increase theirs or in some other way, contribute to their wellbeing. Then there is emotional wellbeing, and when it comes to emotional wellbeing, there is a great deal of misunderstanding because. Many people believe that to master the art or science of happiness means to be happy all the time.

Or what they actually mean is to experience a constant high, whereas we know that painful emotions such as sadness or anger or frustration or anxiety or fear they're part and parcel of every life, including a happy life. And what we need to do paradoxically, is embrace these emotions rather than reject them.

So embracing painful emotions, and of course, cultivating pleasurable emotions such as Gratitude, such as joy, such as excitement and fun. These are all of course, important pillars of a happy life.

[00:14:22] Lainie Rowell: When you talk about the S for spiritual, I love how you're so clear that it could be tied to religion, but not necessarily, if you're not a religious person, you can still be a spiritual person.

You can still have that richness in your life. And I won't go through every letter 'cause I could just glow and rave about all of them. But one of the things that I love when you talk about the intellectual is that leaning into curiosity. I think that's something that we really want to promote more in our learning communities because I think if we are not intentional, it's very easy to get into someone telling us the information, rather than us going on a journey to find those answers to the questions that we have. Mm-hmm. Because that's how we connect to the material. So I really love that you're leaning into that curiosity. And then also for the, I, I would say deep learning, that's why I do what we're doing right now.

This is how I dig in. I read your book, I reach out, say, can we have a conversation? And then I'll go write an article about this too. And for me that's deep learning. This is one of the best learning experiences I've ever had, is to be able to have these conversations with the people who my heroes like you.

And so thank you for that. And then the other thing I wanted to ask you, because we've had conversations about gratitude, but not specifically related to where exactly does gratitude fit into the S.P.I.R.E. Model? Is it fair to say that it doesn't just belong in one of those?

[00:15:54] Tal Ben-Shahar: Yeah. So first of all, it's important to understand that the S.P.I.R.E. Construct is a model.

It's not real life. Meaning, in life, things are not divided, you know, neatly and, and, and perfectly into models. It's messy for good and for ill. So for example, if you take gratitude, gratitude can fit in, I, I put it under and I teach it under emotional wellbeing because, you know, gratitude, appreciation is one of the, pleasurable emotions. At the same time, we know that people who express Gratitude also enjoy higher levels of spirituality. I mean, if you think about religion, you know, it's strewn with expressions of appreciation. We also know how much gratitude contributes to relationships. We also know that appreciation very much plays an important role in our ability to, to learn, to be curious about the world is to appreciate its beauty.

You know, arguably one of the most curious people in history, Albert Einstein once said there are. Purportedly said it's attributed to him. Yeah. He said, there are two ways in which we can live our life. One is as if nothing is a miracle. The other is as if everything is a miracle. And in this quote, he brings together the idea of curiosity.

Oh, how fascinating. It's a miracle. And of course, appreciation. Yeah. It's a miracle. I'm grateful for it. And we also know how Gratitude contributes to physical health. Right. You know, the research of Robert Emmons shows that very clearly. So Gratitude, yes. I teach it under emotional wellbeing, but it's deeply rooted in the DNA of each mm-hmm.

Of the S.P.I.R.E. Elements.

[00:18:01] Lainie Rowell: My thinking and I just, I'm really happy that you explained it so beautifully and I had Dacker Keltner on here who is all about awe. I mean, he's about many, many things. Not to say it's just awe, but his recent book about awe, I do love that connection to Gratitude as well, and that.

Quote you shared is so perfect. Nothing's a miracle or everything's a miracle. Well, I heard you in your keynote. I got to listen to the whole thing. I was backstage. We have a little speaker. It's a weird, we're in that big arena. I don't know if you could tell how the acoustics are kind of odd.

So the people who are in front of the stage, they hear it beautifully. If you're backstage, you actually get this echo, but I sat right in front of this one speaker so I could hear you and I loved everything you shared. One of the things that I think is really important for people who are listening to this or reading the article is you talk about the problem isn't stress. What is the problem?

[00:18:59] Tal Ben-Shahar: Yeah, so there's a wonderful TED talk that I would refer everyone to by Kelly McGonigle from Stanford who talks about how she, for many years. Identified stress as the enemy and talks about the fact that she was misleading herself and others down that path.

And I like her and like many others made a similar mistake. Seeing stress is the enemy. It's not far from it. And the analogy that brings this idea home best is a physical analogy. You go to the gym and you stress your muscles. What happens is a result of that stress over time, you actually grow stronger, healthier.

So, and whereas if you go to the gym and you put no stress on your muscles, the opposite will happen. You'll actually grow weaker. Your muscles will atrophy. In other words, we need stress for survival, for surviving, and even more so for thriving. So stress is not the problem, not physiologically nor psychologically.

What's the problem? The problem begins when we have no recovery. So if we go to the gym and we lift weights and then more weights and more and more without any time for recovery, of course we'll get injured. Of course, we'll grow weaker rather than stronger because it's actually during the recovery period, the in-between sets or the in-between sessions.

You know, with our days off that our muscles grow, but they wouldn't grow without the stress, nor will they grow without the recovery, and we need to have both. A healthy, happy, and successful life. A life where we fulfill our potential is a life where there is stress, there is struggle, there is difficulties, there are hardships, and there's also time for recovery.

And when we have the combination, that's where we have growth, development, fulfillment of potential.

[00:21:13] Lainie Rowell: I think this is a good time to talk about anti fragility, and I think I've heard you say a couple times, and I truly appreciate this. It's not that we don't want to have those unpleasant feelings when it comes to gratitude.

I say, it's not that we ignore what's hard, it's that we refuse to overlook what's good and mm-hmm. I think the way you talk about anti fragility, your work around that is really powerful to me, and I'd love for you to, to share with us what do we need to know about resilience and anti fragility.

[00:21:49] Tal Ben-Shahar: Yeah.

So anti-fragility is an idea that I learned about from Nassim Taleb and Nassim Taleb, originally from Lebanon, today teaching at NYU. Introduced this idea and the way I understand it, I see it as resilience 2.0. So let's begin with resilience 1.0. Traditional resilience, a term that comes from engineering, it simply says that if certain material is resilient, it means that when you put pressure on it and then release the pressure, it goes back to its original form.

So you take a piece of rubber, you squish it. If it's resilient, it goes back to where it was before, or a ball, you drop it. If it's resilient, it simply bounces back up to where it was before. That's why we talk about resilient individuals as bouncing back. So that's 1.0. What's resilience 2.0? What's anti-fragility?

Takes this idea a step further. You take certain material, you put pressure on it, stress it, you let go. After you let go, it doesn't just go back to where it was before. That would be resilience 1.0. It actually grows bigger, stronger, better as a result of that stress that's anti-fragility or a ball. You drop it.

Resilience 1.0, it bounces back up to where it was before. Resilience 2.0, antifragility, it actually bounces back higher than it was before, and it turns out that there are antifragile systems all around us and within us. I gave an example of one a few minutes ago. Our muscles, we put pressure on them, stress on them.

As a result of that pressure and stress, they actually grow stronger, bigger, healthier. And it doesn't just apply to our muscles Psychologically, we can experience growth as a result of hardship even, and this is the extreme case, even as a result of trauma. That's where the concept of the idea of PTG comes in post-traumatic growth, and this is the work of Tedeschi & Calhoun.

Who showed that in more cases than we experienced PTSD, post-traumatic stress disorder, we experienced PTG post-traumatic growth. In other words, we have the potential within us as a result of hardships difficulties, challenges, stressors, even traumas, we have the potential within us to grow. Does this mean that we'll grow every time for trauma?

Of course not. However, there are certain conditions that we can put in place, certain things that we can do. One of them being express Gratitude that will help us grow from those difficult, challenging experiences and experience anti fragility.

[00:25:09] Lainie Rowell: When I earned my degree, this is where I'm dating myself, and I just turned 50.

But when I was getting my psych degree, that was just when we were starting to have more conversations of what is now positive psychology. But a lot of my program was still rooted in how can we talk about what's wrong with people, how can we diagnose and tell people what's wrong with them? And when I now think about this post-traumatic growth and the fact that we're not stuck, which I appreciate that so much.

I think because of being on the cusp of when positive psychology was really starting to take root to come back around in this part of my life and realize like, oh wow, there's so much more that we can do. We're not stuck is a really powerful thing. And that's probably why I lean in so much to writing and talking about Gratitude is 'cause I do want people to know that there are all these things that are within their control.

Obviously professional help is sometimes needed, maybe even needed more often than not. But that there is things that we can do is really, really helpful. Speaking of positive psychology, you have just really taught thousands around the world about happiness studies, and you have the Happiness Studies Academy, and I'd love to hear from you kind of, how is the happiness studies, how is that the same as or different from positive psychology?

[00:26:39] Tal Ben-Shahar: Yeah. So I, I've been on the path of positive psychology from the very beginning. I was a graduate student in 1998. Which is when Marty Seligman and Barbara Fredrickson and Mihaly Csikszentmihalyi were introduced this idea. My professor whose picture is right here on my wall Philip Stone was a friend of Marty Seligman and he was part of the the founding fathers and mothers of the field.

I remember when he came back, I think it was from Akumal in, in Mexico where they all met. He, he decided to teach a class on positive psychology. I think it was the second class in the world after Marty Seligman's class. And I became his teaching assistant. So that's when my love affair with positive psychology started.

So this was 1998. Fast forward 17 years, you know, I'd been working in this field after a, a professor Philip Stone retired, he handed over the class to me, and that's when I started teaching it. And so I've been involved in that field for, you know, 17 years. 2015, I was on a flight. Transatlantic flight.

And a question came to mind as I was, you know, falling asleep uncomfortably. And the question was, how is it that there is a field of study for psychology, which is what I studied, and philosophy and history and medicine and biology and literature and geography, and you name it. And there is no field of study for happiness.

Yeah, there is a positive psychology, but that's just the psychology of happiness. What about, what philosophers like Lao Tzu and Helen Keller and Aristotle had to say about happiness? What about what theologians had to say about happiness? You know, there's a great deal of wisdom in, in the religious text, whether or not you're religious.

What about what movies or literature? Or neuroscience or economics can teach us about happiness. Why isn't there a field, or rather an interdisciplinary field of study that looks at happiness from the different lenses, perspectives and helps us better understand, pursue, and attain happiness? And on that flight, you know, I was ex exhausted when this question came to mind. And right after I couldn't fall asleep and for literally days I couldn't stop writing and trying to design, put together a blueprint for a field of study, an interdisciplinary field of study around happiness. It was two years later that I co-founded the Happiness Studies Academy. And a few months after that, we launched our first product, so to speak, which is a certificate in happiness studies.

Fast forward to 2022. We launched a master's degree through Centenary University in happiness Studies. And fast forward till, today, which is when we're launching the world's first PhD in happiness studies, in the hope of educating scholars and practitioners who will become the pillars of this new field.

[00:30:16] Lainie Rowell: I think that's so exciting and I really wanted to make sure to get to this question because I think if someone didn't get to hear that beautiful explanation from you, and they heard happiness studies versus positive psychology. They might actually think it was a subset that it was like a narrowing, but it's actually not, as you said very beautifully, it's interdisciplinary.

So it is focusing on this area that is very broad, but in a lot of different lenses. Is that fair to say?

[00:30:48] Tal Ben-Shahar: Yes. And, positive psychology is a very important part of the field of happiness study. So our students, you know, learn about the research by, you know, Emmons and McCullough and, and, and Seligman and Peterson and, and, and Frederickson, and the list goes on.

In addition to that, they also read Marcus Aelius and they read Shakespeare and they read Marianne Evans and they read Chinua Achebe and they look at happiness from those different perspectives because I think it's important for our understanding, our pursuit and our attainment of happiness, to also know what artists can tell us about happiness.

You know, poetry, there's so much that we can learn from it. It can touch us in, in, in deep ways That alongside not in opposition to alongside research, can help us go deeper.

[00:31:55] Lainie Rowell: I think one of the lovely things about that interdisciplinary approach is that that gives multiple entry points for someone who may be leans towards philosophy or leans towards neuroscience to be able to come into it like, oh, I can't wait to learn about the neuroscience of it, but then also see, oh wait, here's what the philosophers are saying. Here's what the artists are saying. I love to see this evolution that it's come to this. So thank you for putting that out in the world. And we're recording in August and the phD program starts...

[00:32:28] Tal Ben-Shahar: the last week of August.

[00:32:29] Lainie Rowell: Last week of August. Can I ask you something? This is just me being somewhat maybe selfish, but I just really wanna dive into something about post-traumatic growth. Years ago, I heard Marty Seligman kind of summarize the, the research again, this was years ago, and he would explain resilience as like on a bell curve and that the vast majority of people are going to respond to trauma with some form of resilience.

And then the way he explained it is like the tails on the end, the. Two and a half percent would maybe be post-traumatic stress, and then 2.5% on the other half would be post-traumatic growth. But I heard you say earlier that even more people could actually be on the post-traumatic growth. Is that a shift? Is that because we're seeing so much awareness about how we're not stuck and we can make these changes? Yeah,

[00:33:29] Tal Ben-Shahar: so with the research by again, Tedeschi and Calhoun shows is that potentially twice as many people can experience post traumatic growth as post-traumatic stress disorder. If, and this is where it's just the potential if, first of all, they know about the possibility they're off, you know, earlier you talked about the reason that you gravitated towards this field was that you appreciated that not feeling stuck in the, the pathology or in whatever state we are. Instead having hope, instead being optimistic. Now, how do you generate hope? How do you generate optimism? Well, you show people that there is a way out.

Now, if I've just experienced trauma and all I ever hear about is PTSD, then this is my realm of possibilities and it becomes a self-fulfilling prophecy. In contrast, if I know about concepts such as PTG. Or ideas such as anti-fragility or resilience 2.0., then a whole different conversation goes on internally, and it makes it much more likely that I will actually grow from that trauma.

It doesn't guarantee it, but it makes it more likely. Second, it's not just knowing that it's in the realm of possibilities, it's also knowing what we can do to make it more likely, for example, to express Gratitude, for example, to seek more meaning, for example, to seek support relationships. We know that all these things, in fact, each one of the S.P.I.R.E. Elements individually and in tandem can contribute to the likelihood of growing from or through trauma.

So we don't just need to be, passive victims or passive recipients?

[00:35:38] Lainie Rowell: Yeah,

[00:35:39] Tal Ben-Shahar: we can be active agents because you see, we all experience hardships and difficulties. Many of us multiple times even experience traumas throughout our life and we don't just need to. Experience at best passive optimism, we can experience active optimism, which is we can do something about it to increase the likelihood that we will grow.

[00:36:05] Lainie Rowell: Yes. And this is why your book, MVIs, is that the title of the book?

[00:36:10] Tal Ben-Shahar: No, it's Happy Habits.

[00:36:12] Lainie Rowell: Your work is already so practical and actionable, and I think that the minimum viable interventions is gonna be something that people really gravitate towards because we can have the hope and we can have the intent but when things feel effortful, it's really hard to lean into doing them. Right. And so I think when they're framed as the MVIs, then just hearing that minimal, it's gonna be little bite-sized, small, accessible, right.

[00:36:39] Tal Ben-Shahar: It's bite-sized interventions that are accessible that we can literally practice at any moment in our life.

[00:36:47] Lainie Rowell: The one question I always ask my guests at the end is, what is something you haven't had a chance to say yet that you think is really important for people to know? Or is there something that you've already said in this conversation but you wanna say it again

'cause it's so important. You need to make sure people hear it.

[00:37:05] Tal Ben-Shahar: Yeah, so one thing that I'm thinking about a lot recently is this whole idea of expectations and there's a real tension around expectations because on the one hand, and we even talked about it implicitly having high expectations, knowing that we can grow, knowing that we can succeed communicating high expectations to others is important.

And we know it, we know it from in psychology Robert Rosenthal talks about the Pygmalion effect and of how beliefs become self-fulfilling prophecies. We know from research on hope that having high hope, high expectations contributes to success. And yet what we also know is that expectations can hurt us, for example.

If my expectation is that after I master this science of happiness, or after I read this book, or, or take this course, or or write a book on happiness and become an expert on the topic, then I'll live happily ever after. Or speaking of happily ever after, after I find the right person, then honeymoon from here on end.

Unrealistic expectations that will only lead to frustration. There is a quote, it's a, it's attributed to Shakespeare. He didn't actually say it. That says, expectation is the root of all heartache. And there's some wonderful, wonderful work by Alain de Botton and the School of Life around calm.

And what they talk about there is how expectations are actually, again, the root of our frustration. You know, they, they say in the book what drives us to fury, our affronts to our expectations. You know, that's why we sometimes can go mad when we are around the people we care about most. Whereas if someone we've never met before does the exact same thing, we don't care because of expectations.

It's not the act, it's the expectations. So in this respect, what it's saying is lower expectations, and there's a real tension there between, you know, high expectations, low expectations is it may be realistic expectations. This topic needs needs more work.

[00:39:34] Lainie Rowell: Yes. And the word you said tension. And that was a word that was in my head because I was thinking about the tension of like identity friction when it's, you know, you need to make a change, but that, well, wait, if I have to do this, does that mean I've been doing it wrong before?

Am I letting go of a person I was before? And I think there's a lot of tension around how can I have these expectations of myself that are. Lowered because I, I don't wanna be too crazy and stress myself out, but I need to be improving. I don't know if that makes any sense, but I'm just, it's, it's a tough thing.

It's like you have to tell yourself it's not that I'm not good enough, but I can be even better. Yeah. And that's maybe something for ourselves and for others. It's something that we need to be thinking about. I, oh my gosh, I could feel we could spend another 45 minutes talking about expectations.

[00:40:29] Tal Ben-Shahar: Yeah.

I, I think it's a, it's, it's, it's a big topic and I think it's a topic that we owe ourselves deep thinking. Curiosity, applying the intellectual wellbeing

[00:40:40] Lainie Rowell: Yes.

[00:40:41] Tal Ben-Shahar: Lens to it. Because it matters to how we deal with our relationships with our loved ones. Again, anything from in our best friend to our, you know, partner or children or parents, and of course our relationship with ourselves.

[00:40:57] Lainie Rowell: Yeah,

[00:40:57] Tal Ben-Shahar: it matters a lot how we, deal with it in organizations, whether it's managers or or, or ones who are being managed. It also matters a great deal for athletes. It matters you know, a great deal for you know, the, the, the boardroom, the classroom and the bedroom.

Where we need to to think about what expectations are we bringing to these places, these experiences, these situations, because they very often will determine.

What experience we'll have.

[00:41:27] Lainie Rowell: Yes.

[00:41:27] Tal Ben-Shahar: For good or ill.

[00:41:29] Lainie Rowell: You have given us so much to think about. I know I have to let you go. I wanted to ask you one more question. What is the best way for people to connect with you? Because I think they're gonna be craving more after this.

[00:41:42] Tal Ben-Shahar: So you can go on my website, which is.

My name and last name.com tal ben shahar.com and there are links there to the Happiness Studies Academy, to our various projects as well as to my books.

[00:41:59] Lainie Rowell: Alright,

[00:41:59] Tal Ben-Shahar: thank you for asking.

[00:42:00] Lainie Rowell: Of course. I'll put that all in the show notes and I know people are gonna be so excited to connect with you.

[00:42:06] Tal Ben-Shahar: Thank you, Lainie. I so enjoyed this conversation and I so, so enjoyed meeting you in person at the MTSS conference.

[00:42:13] Lainie Rowell: Well, you just crushed it with that keynote. So if you're someone who organizes events and you're listening, you need to have Tal out for your event.

Oh, I mean, and I walked him across the conference to get to a book signing and like, we couldn't go five feet without someone stopping just to share how impactful his talk was for them. So if you're an event planner, you need to get Tal Ben-Shahar at your event.

[00:42:36] Tal Ben-Shahar: Thank you.

[00:42:37] Lainie Rowell: Thank you so much my friend for this time and thank you all for listening.

Episode #141 - Case Kenny on The Opposite of Settling

Shownotes:

What if the traits you’ve been downplaying are actually your biggest advantage in love and life?

In this high-energy conversation, Case Kenny—host of New Mindset, Who Dis? and author of The Opposite of Settling—flips the script on dating, self-worth, and the kind of connection that makes you more yourself, not less. We talk about why being “cringe” can be your superpower, the surprising link between security and independence, and how to spot the kind of partner who amplifies your spark instead of dimming it.

If you’ve ever wondered how to keep your standards high, your heart open, and your weird fully intact, this one’s for you.

Thrive Global Article:

Book:

About Our Guest:

Case is on a mission to help people live more optimistic, mindful, and authentic lives. Since 2014, he has been writing, speaking, and teaching practical ways to cultivate self-awareness, build confidence, and quiet the overthinking mind. His podcast New Mindset, Who Dis? has resonated with millions of listeners, and his viral red pen writing on Instagram reaches hundreds of millions more. Through his best-selling journals, debut book That’s Bold of You, and live workshops around the world, he empowers people to challenge self-doubt through actionable mindfulness practices and trust that the best is yet to come. In addition to his work with the general public, Case also works with athletes to strengthen their mental resilience through guided mindfulness and journaling, helping them process transitions, overcome mental blocks, and build lasting confidence.

About Lainie:

Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Website - ⁠LainieRowell.com⁠
Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠
LinkedIn - @LainieRowell
X/Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠

Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!

Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌

📚➡️ ⁠bit.ly/ewgbulkdiscount⁠

📚➡️ ⁠bit.ly/bgbulkdiscount⁠

Just fill out the forms linked above and someone will get back to you ASAP! 

Transcript:

[00:00:12] Lainie Rowell: Well Case, welcome. I am so excited to have you here.

[00:00:16] Case Kenny: Thanks for having me. Of course.

[00:00:17] Lainie Rowell: Well, let's get started. I'm super excited to talk about your brand new out in the world, they need to go to Amazon or their favorite bookstore and pick up The Opposite of Settling.

I just wanna tell you, I love how this book feels like it's about optimism and a call to action to be your authentic self. I'd love to hear from you, why this book? Why now?

[00:00:38] Case Kenny: Well, thank you. And yeah, I think honestly that is it.

Like I want to help people be more optimistic in their lives. That is my mission, and I do it through helping people evolve how they speak to themselves, their literal emotional vocabulary. And I think within the context of where do people feel so stuck in life, where do they need to speak to themselves in a kinder way?

I think it's our relationship with ourself and it's our relationship with other people. And I think those are, you know. Perhaps the most two defined areas of life where we settle that is we have low opinions of ourselves, and then in relationships, we settle in relationships, or we assume that there's a certain settling that needs to be done in a relationship, that it's inevitable that we eventually lose our spark and our pizazz.

And I don't think we need to speak to ourselves in that way because I don't think that's the reality. I don't think that is an eventuality. And I think there's a certain way that we can evolve our expectations, our standards, and the way we speak to ourselves to be more optimistic and really that that's what the book is about.

And I call it the Opposite of Settling because it's kind of the opposite of what we've come to assume is going to happen or needs to happen. And yeah, very, very excited about it. It really aligns with, with my work and a big focus on language and, and simplifying things and, you know, not giving people more rules to follow or things like that of just a return to yourself so that you could celebrate yourself both inside and outside of a relationship.

[00:02:03] Lainie Rowell: As someone who is in a relationship, my husband and I have been together for 20 years and married for 16 of that. It was so fun to read this book. And one of the things that really spoke to me was when you basically reframe the idea of being cringe.

And you say it can actually bring us peace and attract the right people. So, so how do we let go of trying to be so polished and just show up as who we really are?

[00:02:31] Case Kenny: Well, I would give one piece of anecdotal research to help ground it in the practical and then maybe go a bit deeper, but it has been shown time and time again by research and statistically relevant data to show that your non-conforming traits are the ones that attract people into your life.

So non-conforming, basically being the ones that you think make you a little bit weird, where you're too passionate, too intense, a little bit cringe. That is the thing that attracts the right people into your life. So take that for what it's worth, but overwhelmingly so. It's shown that the non-conforming trait is the thing, the sense of not being normal is the thing, right?

So any aversion to that is setting you up to be in the opposite direction of the data. That's one. Two, I would just point out the fact that it's referred to in the, in research, in the book as The Liking Gap, basically, you are more likable than you think you are overwhelmingly so. You might not be the world's most likable person.

There might be people who are more likable than you, but overwhelmingly so, when you have a conversation with someone, a stranger, a first date, and you start to get in your head about were you your funniest, best, how self, the majority of the time, you are more likable than you think you are for one. So take that for what it's worth, combine all that with the idea that you should be with someone who celebrates you for the things that make you cringe. And not just that, but like being cringe, not in like a weird performative way, but bringing your realist, weirdest, most passionate self to the first date. It helps you get data more quickly. Right. And isn't that kind of the purpose of dating?

Right? It's to, to meet someone and say maybe, and then to as somewhat quickly as possible to say yes or no. And the best way to do that is to bring that version of yourself to the first date and see if they're on the same level, see if they do the same. So I think I'm very pro be cringe. And it's really, I mean, cringe is the word that we use, right?

But it's really just be real and like, don't dim yourself down. Don't try to hide the best parts of yourself and then be like, well, I'll tell them later. Just be that version of yourself first so that you could see if they're on your level or not. So yeah, that's, that's my thesis. And you know, it's a little bit of mindful reflection, a little bit of of research combined.

[00:04:39] Lainie Rowell: And I really appreciate that you do that so beautifully throughout the book. You bring in your perspective backed by the research and so I really think that...

[00:04:47] Case Kenny: Thank you.

[00:04:47] Lainie Rowell: That's very helpful. Especially again, I am not in pursuit of romantic love right now because I have it, but I really felt like a lot of the things that you were sharing applied to real life relationships in general.

And so I think that not being cringe, that's not just in pursuing a romantic partner, but even just in friendships and with those we work with, because , The Liking Gap. Yeah. We, we underestimate how cool the quirky is, right?

[00:05:16] Case Kenny: I agree. And I think also like within the context of like more aligned thinking, it's like the purpose of a relationship is one where you feel like you are returning to yourself and returning to someone else.

You're coming home to yourself and you're coming home to someone else. So if you are hiding an element of who you are because you think it's too this or too that, well, you're not coming home to yourself. Like the whole ethos of the book is that the right relationship makes you feel like more of yourself.

Mm-hmm. So if you're entering into dating and relationship and you're hiding an element of yourself, you've already removed yourself from the purpose of a relationship. So I think it's, it's a great first question, and it's like the perfect starting point to evaluate a, a relationship and what you're doing and the purpose of, of love.

[00:06:02] Lainie Rowell: Another point that you make in the book that I kind of honed in on was The Dependency Paradox. Yeah. And I think you do this really beautiful job of yes, lean into who you are, and then also talking about we wanna be connected to someone securely, but that actually makes us free and independent more confidently.

Yeah. And you say it much better in the book, but I'd love for you to talk about that a little bit.

[00:06:27] Case Kenny: Yeah, well, it's, it's really the, this again, 'cause like what I'm trying to help break through is these assumptions that we have and this one being that inevitably a relationship is going to rob you of your pop and your pizazz and your ambition and your, and your, your light, right?

We have this weird thing that like either like there's no good men left or eventually you get in a relationship and you know, as you just get boring, you grow all together and you get boring and I just don't think it does justice the pitch of love. And all that combined, it seems to be that, well, inevitably I'm gonna lose my sense of self and my independence.

And I think a lot of men in particular in their, you know, younger twenties, perhaps think that too, like a relationship is a threat to your independence. And I probably used to fall under that notion. But I've just realized it's not true that the right person makes you feel more independent. The Dependency Paradox is just the simple observation in, in child rearing between child and caregiver, child and and parent, that the closer they are together, the more willing the child is to be independent because the child knows that mom or dad or caregiver has their back.

So they could take a first step, they can go over there, they could do something a little bit outside of comfort zone because they know that their caregiver has their back. And I've always just thought that that was an interesting anecdote. Well, if that's true in, in, and it's, and it's not codependent, right?

It's like the good kind of dependency. If that's true in childhood, why isn't that the same lens at least to look at a relationship in adulthood, that you are close with someone, that you communicate with, someone that you're loyal to someone that you're on the same page with, that someone, so wouldn't you feel free?

Shouldn't you feel free to do things outside of them? I'd say yes. And I'd also say we need to push back against this weird social media cultural thing where it's like, oh, he wants to play golf without you. Something's wrong with the relationship. Oh, she wants to do this outside of him. Something's wrong with the relationship.

I think it's the the best celebration of compatibility and communication that you have and that we should look at the relationship through that lens. Does this relationship make me feel like more of myself? That's the ultimate question. And how do you define yourself? Well, inherently it's independent in a sense.

Maybe that's an ambition, a hobby going for walks on your own. Yes. I think it's a great lens and it pushes back against some of this more negative thinking that says, inevitably you lose your sense of self. And inevitably, if you are independent, it means something wrong. And I think it, it pushes back against both of those notions.

[00:08:57] Lainie Rowell: You also later in the book talk about the Michelangelo Phenomenon. Yeah. And I think this might be a good segue to that too, because we're talking about like, yes, it's, we're secure. We can have our own independence, we can do our own things, but at the same time, what does that partnership bring as far as us becoming our best self. So I'd love for you to talk about that. Yeah.

[00:09:20] Case Kenny: Yeah. So I mean, again, the whole idea of the book is does your partner make you feel like more of yourself? Inherent in a lens like that is, well, who am I? What is myself? What is my best self? What brings me joy? And do they amplify that joy?

What do I do when I'm independent? Do they support that mission? Right? The Michelangelo Phenomenon is the, the psychology and sociology backed observation that with the right connection, similar to how the artist Michelangelo chipped away at a solid piece of marble to reveal the amazing statue of David.

The same is true of a partner. A partner comes into your life and chips away at some of the edges, the rough edges around you to help you reveal your best self, your ideal self, right? And we all have this capability, right? Your ideal self is like, yeah, your best self, so to say. It's the most ambitious, most honest, most adventurous, most carefree, most present self.

And you know, I talk a, in the book a lot about how we are very capable of revealing on our own, independently our ideal self. Yeah, but not to the tune of a hundred percent, maybe like 95%. Yeah, certainly not 50% such that we need a partner in order to step into our best selves, but not a hundred percent and not 50%.

It's like we are fully capable of that, but there's something very special about the right person who comes into your life. It helps reveal that final 5% in a very special way, in a very powerful way. Whether that's them, you know, you're at a party and they're like, Case, tell that joke. And I tell that joke and I step even more into my playful, whimsical self or, Hey, girlfriend, oh, you should, you should really try that business.

And, and it pushes her to make the step into doing something entrepreneurial, right? That, that little push, that little percentage, that presence that you have. I think it's a beautiful sentiment because it speaks to the way that you get more out of life and self through a relationship, not less, which again is the assumption.

It's an inevitability of a less. And then two, it also speaks to the idea that you don't need to wait around for a partner though to really get at your ideal self. You can get very far on your own and you should. You shouldn't be like, well, I need a partner to be my best self. I need a partner to have my best life.

Those are amazing things, of course, but it's not necessarily the center of the universe. So I think it really helps lessen some of the pressure. But then it also reestablishes like a really strong sales pitch for love. They give you that self, that sense of self.

[00:11:48] Lainie Rowell: I love how you say sales pitch for love.

'cause love can often get a bad rap and some people Yeah. Like, I don't know if I'm, I'm into this. I'm trying very, very hard not to turn this into a therapy session for me, but I do think that this was very affirming for me in my relationship because I think what you're saying is that you, you need a partner that's gonna challenge you in the right ways, push you to be your best self and support you.

And so I'm very grateful to my husband who has done that in times where I think other people might have been a little bit threatened. I don't know that I was looking for this. I think I got lucky that this is how he is.

[00:12:23] Case Kenny: Yeah.

Well, it's beautiful. I'm so glad to, to hear that and being in a partnership isn't about just having a, like a roommate and someone present in your lives. Right. It's about that back and forth. It's about noticing. I mean, ultimately that's reestablishing a little bit of the pitch.

It's like love is noticing and when someone notices you at a deep level, they notice maybe what you're capable of that you don't always see. And they help you rise to that occasion. And they also keep you honest on your bs they, they say, Hey, what are we doing here? So I think it's, it's a beautiful balance of keeping you honest and inspiring you and pulling you up a level.

Not pulling you back a level. And I think, again, that's the assumption. It's like, oh, for men, a relationship is gonna make you boring. For women, I, I find a lot of women lose themselves in a relationship. You're pulled back, you're pulled down. This is about up, that's why I call it settling up. It's not settling, it's not settling down, it's settling up.

It's, it's more, and I think that's an exciting thing to look forward to.

[00:13:18] Lainie Rowell: You've said a lot of words that resonate with me Evolving. One of your books, bold is a big word that I lean into and you just were now talking about noticing and like I said, I am lucky that the things I was looking for, I got in my husband and this other thing I didn't even know I was looking for.

And so I think your book helps people notice the things that are most important in a partnership rather than, again, I got lucky in this instance, but I, I think you wanna be noticing these things as you're dating.

[00:13:49] Case Kenny: Yeah. But I, I don't know if you did get lucky. I mean, I would say like a big thesis of the book is that like you create a life you love and love will meet you there.

Mm-hmm. And not necessarily like magically, and it just, you visualize and something happened. But like, there's something to be said about like really stepping into yourself and celebrating yourself and knowing who you are and letting that emanate from your behavior and how you date and how you speak and how that draws in the right person who gives you all these things that maybe you didn't even know you wanted, but your behavior and your mentality towards life drew it in.

So like I really like that idea of like, build a life you love and love will meet you there. Because you know what a life you love looks like and then that attracts the right person who amplifies it and you know quickly whether or not someone can amplify it or not. So it's great to hear that you've, you know, found those things for yourself.

[00:14:39] Lainie Rowell: Well, and I appreciate you giving me credit for it, even if I was doing it subconsciously. I do wanna get to, this is actually something towards the end of the book, but it was so interesting to me that I had never thought about the way you talk about trust. And I really appreciated, and you even say, "Attraction is the minimum. You deserve a love where trust is built, but actions not just promises. And you just share a really practical approach to trust where you talk about the four different elements. Would you be up for sharing that with us?

[00:15:12] Case Kenny: Yeah. I mean, trust is one of those things, right, where it's like, it's the most vulnerable thing you could do, where you can be like, I trust you and it is what it is. But you know, tru trust at a certain point should be all or nothing. I trust this person completely, but I think initially when we're trying to decide if we should trust someone or not, and we don't really know.

I think and, maybe you're one of those, like you're kind of avoidant and you're anxious and, and you don't know, really know what to do. Should I trust this person? I've trusted people in the past and they hurt me. How can I decide if I should trust someone or not? That's like break it down a little bit.

Yeah. I did talk about four different categories. It's credibility was one that I can trust what you say. I trust that you tell me the truth, right when you speak, I trust what you say, credibility. The other one was reliability, right? I trust that you will show up for me. I trust that you'll do what you say you'll do, building on top of it.

The other one was trust of intimacy. Mm-hmm. Right? I trust that I could be open with you, I can be vulnerable with you and you won't throw it back in my face. And the other one was selflessness. I trust that you will care about yourself and you also care about me. And I think that's like breaking down trust in a way that maybe helps us say, okay, I see all those things.

Check, check, check, check. I trust you. Or if one of those isn't there, let's have a conversation. Let's gather a little bit more evidence. I just find it to be a helpful framework when we're struggling to know if we should trust someone or not. 'cause again, it's like the toughest thing to do, and sometimes we just need to prop it up on a bit more evidence and say, okay, it's all there.

I just need to push myself and let's be all into this thing. And then, of course, the ultimate hold yourself to the same standard for your partner.

[00:16:50] Lainie Rowell: Yeah. And I think going back to the noticing, ' it's kind of an ambiguous idea I trust you. Yeah. I mean, I think we know it in our heart, in our minds, we kind of know it, but if someone says, what does it mean to trust someone? So I think these four, the credibility, reliability, intimacy, and selflessness. The way that you frame it is like, Hey, if you're not sure, can you trust this most? Person, ask yourself these questions.

I think that really helps make it very practical and actionable rather than just saying, you should trust your partner.

[00:17:20] Case Kenny: Yeah, it's a good point 'cause honestly, I was just thinking like if someone were to ask me what does it mean to trust someone? I don't think I would have like a good one sentence answer 'cause it's very tough, but like, that was a good answer.

[00:17:32] Lainie Rowell: Yeah.

[00:17:32] Case Kenny: But just 'cause we broke it down. So yeah, I think, I think it's a good antidote to a topic that is tough to define and because it's tough to define, it's tough to find ourselves in that emotion. So it's a, it's a good starting point.

[00:17:44] Lainie Rowell: This is one of my favorite lines in the book. "The most powerful person is someone who decides their self-worth is not a group decision." Hmm. And I think whether we're talking about finding a romantic partner or friendships, , and it goes back to kind of the not being cringey, but to, to go a little deeper into the self-worth aspect of it, I think is an interesting thought.

[00:18:06] Case Kenny: Yeah, I that's a quote that I remember writing on social media a while ago, and it got a lot of, a lot of love and likes and shares and things like that. But I, I think it speaks to the power of self-worth in that as much as other people do, in our minds, validate our self-worth. Right. It's kind of how we measure it.

It is inherently a personal endeavor. I talk in the book about how, like, I struggle with the notion sometimes that you have an enormous amount of self-worth just because you're alive. I think you deserve certain base things, certainly because you're alive and you're human, but self-worth comes from effort, and we could all control effort.

We all have so much to give, and that's where self-worth comes from. Because of the things you do, not the things you say, not because you merely exist, but the things that you do and the way that you offer goodness to other people, romantically, platonically, human wise, like that is where worth comes from and no one can take that from you.

And that's why it's such an inherently personal endeavor is that it's the only measuring stick for it is what you're willing to do. It really doesn't have to do with how it's received, but that's how we tend to measure it. It's a group decision, and that's why I think pushing back against that. Does a a number of things.

For one, it helps. I always say that like the key to optimism and a key to self-worth is a good memory. Like having receipts of all the good things that you put out into the world, the things that you do consistently, the way that you show up for others. That is self-worth, that is optimism for one, because it also says, okay, I've done it before I could do it again.

And good things come from it. So I think it's, it's a really strong starting point there to remind yourself also of like what you bring to the table in those instances where we go on bad dates or have relationships fall apart, and we're like, well, maybe I wasn't enough. I wasn't good enough for this person.

Usually that's not the case. Usually it's a, a, a conversation around incompatibility than it is self-worth. Mm-hmm. And I think coming back to a definition that does not use other people for a group decision of your self-worth reminds us of that fact. So look to your memory is what I encourage people to do.

Look at all those receipts of those things that you've done and you do, and you're committed to ground yourself in that versus the group mentality.

[00:20:21] Lainie Rowell: I really appreciate the, keep the receipts of the good and as someone who, gratitude's a big part of my life, that's what I write and speak about a lot.

And one of the things that I always try to make people aware of if they didn't already know. This is that Gratitude isn't self-effacing. Like be grateful for the good things that you do as well. Obviously we wanna acknowledge when others pour into us, but it's also be grateful for what you do for yourself.

If you go exercise, be grateful that you did that for yourself. If you're reading a book to improve the way you think about something, be grateful for that. So I love keeping the receipts of the good.

[00:20:56] Case Kenny: Yeah, it's helpful for me as well.

[00:20:58] Lainie Rowell: Another one. I mean, I feel like I could just sit here and quote back the book to you, but I did want to share with you, and I think it really kind of brings a lot of the things we've been talking about together where you talk about, "you were put on earth to be so wildly passionate that people can't decide if you're crazy or a genius."

I think that just is another one that really stood out to me.

[00:21:21] Case Kenny: Yeah, I, I love that quote. I mean, people love that quote. I've written it in various formats over the years and included in the book and then wrote basically chapters around it. People just want freedom to, to be that version of themselves, right.

The most carefree, playful, wild, crazy free person. I just think we are so burdened by noise and expectation and timelines that we just feel caged a lot. And then outside of what we talked in the beginning about non-conforming traits and being the weird person because it brings the weirdos into your life on the same frequency, and that's the type of partner you deserve.

I think it's just a, you know, a reminder that a lot of people want to hear. That's like permission to give themselves permission to be that version of themselves because people are realizing that a relationship should make you feel like more of yourself, and if you're a passionate, crazy weirdo, playful.

You know, silly Goose, you, you need to be that person in order to find a relationship that honors it. Otherwise, you're gonna wake up 10 years into a relationship and you're gonna feel trapped. You're gonna feel lonely because you never led with that energy. You hid it in the hopes that someone would maybe warm up to it.

Lead with it. Lead with it. Let some people think that you're weird. Great. You disqualify them. Fantastic. I always say that your passion is a filter for the wrong people and a magnet for the right people. And I believe it. It's like our actions, the purpose of them is to collect information as quickly as we can.

This person doesn't jive with it. Okay, good. I'm not right for them. They're not right for me. This person does amazing. But you have to put things out there to see if they're on the level. That's why it's, you know, you're not here to be perfect. Why would you wanna be perfect? To be perfect would be so that you attract everyone to you in life.

That that's not gonna offer you fulfillment. You want the fellow weirdo person on your same frequency, not only because it honors who you are, it makes you feel like more of yourself, but also the point of a relationship is playfulness. I genuinely believe it, like we've gotten very serious in life and something certainly deserves seriousness in a relationship.

Commitment is serious, but everything else should be a return to play, a return to humor, a return to weird energies. And I think that's also a great lens to look at the healthy relationship. Like, how weird can I be here? Like how weird can I get? So playfulness.

[00:23:42] Lainie Rowell: You talk in the book about they need to be down to clown and I, I down to clown. I agree with that.

I'm curious. So some people might know of you through social media, very, very big presence. And if I said the red marker on the white background, that might like make people go, oh my gosh, I totally know who this is, just in case.

Yeah, sometimes we, we, we don't match the names right away. And I'm just kind of curious, have you written your whole life? Have you always been a writer?

[00:24:12] Case Kenny: I would say, yeah, so at minimum though, I've always had an intense draw to languages. Like I took five years of Latin in high school. I don't know if they still teach Latin, but I was always like really, really good at Latin.

And then I went to college and I majored in Chinese and Arabic languages. So that was every single day in the, it was a major, it wasn't a minor, so it was every single day for hours in both of those languages. There wasn't a lick of English spoken in those classes. Lived in China and then I graduated and ended up working in advertising for a long time, but I always had an intense draw to language and I always wrote as well, like, I'd always write in a blog or I wrote for my school newspaper and high school newspaper and at Notre Dame I wrote for the school newspaper. So I've always loved expression, but I don't think I ever knew why. Really? Mm-hmm. I was just like, oh, I'm good at it.

So I, you know, you gravitate towards what you're good at. But now it's like, it makes so much sense. 37 now until I look back 15 years, 20 years, and to be like, oh, I was drawn to the language. Because of the way that there's energy with language. The way that language has the ability to create your reality.

The way that words shape how you feel a feeling, you name a feeling a certain way that dictates how you feel, the feeling with the word you. You call something loneliness, or you call it me time. Totally dictates how you experience the loneliness or the me time. And now it makes sense why I've always been drawn to it.

I think at the time, like many things in life, we don't realize it until later. And now, luckily I have the, the gifts and the privilege to step into that as a job and as a, as a human. But yeah, I love, for me it's the written word and sometimes the spoken word as well. But for me it's all about writing and handwriting.

[00:25:47] Lainie Rowell: I've followed you for a long time on Instagram.

[00:25:49] Case Kenny: Oh, thank you.

[00:25:50] Lainie Rowell: I think sometimes people could and I'm sure I'm guilty of this too, they can scroll through someone who's doing really well on social media and they can be like, wow, this person just like nailed it with no effort.

And to me, what I would think when I would go through your Instagram is like. This is someone who loves to write, they like to use writing as a way to clarify their thinking and to get rid of the mental clutter. And that is how I think this person has come to write things that resonate with people so deeply.

I realize that's not a question.

[00:26:21] Case Kenny: Well, I mean, you nailed it. I mean, that's how I find clarity and you know, and I, and I lead these workshops all over the US for, for corporate groups and communities and, and all these things. And it's always, I need you to write it down. Like I do these guided reflections for people to help people be more optimistic.

Mm-hmm. And like it is not finished. Until we write it down, we have to write these things down. 'cause word choice is clarity, and clarity is optimism. And, we have to choose the right words. And so like some of these quotes that I write on Instagram, 12 words, but it takes me an hour to write one of them.

And that's not because I'm like trying to be overly poetic. I am just trying to come up with words that honor a feeling, but set us free to be able to believe in goodness beyond it. And that is the key and that is the challenge. And to me, I love it. I absolutely love it. I mean, complex topics are made simple through word choice, not just through understanding.

Like if you understand a topic, that's one thing. Can you write it down in 14 words? That's another thing. Yeah. And then also my mission of helping people just feel seen in general and giving them something that they could touch and, and, and feel. And I, people like tattoo them sometimes on their arms, which is crazy.

So yeah. I love it. I do love it. So your, your statement is accurate.

[00:27:30] Lainie Rowell: Well, and I just wanted to share that with you because as I'm reciting your quotes back to you, which is always a bit funny I just wanted you to know that yes, they make us feel seen, but also for me personally, I know what it takes for someone to get to that level.

You're very intentional and I love how you can work words into a way that make. Us feel something. So

[00:27:52] Case Kenny: Thank you.

[00:27:53] Lainie Rowell: A thank you to you. What is something that you haven't shared yet?

You can even just think of it as in our conversation here, or just maybe a lot publicly, something you haven't shared yet or hadn't had a chance to share yet, or something that you have shared, but you can't share it enough. Like you would jump on a rooftop and scream this, jump on tables and scream this.

Is there anything that you're like, I just really need people to hear this?

[00:28:17] Case Kenny: Yeah, I mean, I think it, it's all related to the idea of optimism. Like that's why I wrote the book to help people be more optimistic. And I think a lot of times people think optimism is think happy thoughts and just like think about what can go right and I think that's true.

But I think the key to optimism, the key to being hopeful isn't always forward facing. It's in your memory. So like that's why I always do say like the key to being optimistic is having a good memory. Back to our conversation earlier about collecting receipts, reminding yourself of your ability to survive and evolve and overcome.

And we all have so many examples in our lives of times where we were like, man, I think this is gonna destroy me. And it didn't. Mm-hmm. About times when you're like, I have so much on my plate, there's no way I'm gonna get it done. And you did the times when you were like, man, I'm really unsure of myself. I have no idea what I'm doing..

And you figured it out. That is the source of optimism for the future. And we all have that. And I encourage people to write it down so that when you're in the moment and you're obsessed on the future and your future, and your future and your future, you can think back to those things and say, I've been here before and I did it.

So let's keep going. I think it's a helpful mentality in a world where we're so obsessed with what's over there, where what's over here maybe will give us hope to get to what's over there. So that, that's something I certainly repeat a lot, but it's a, it's a helpful kind of reframing for optimism.

[00:29:36] Lainie Rowell: I appreciate that and I've been writing it down and I think you've seen me, I've been writing it down as we've been talking.

[00:29:42] Case Kenny: Yes. That makes it real. That makes it real.

[00:29:42] Lainie Rowell: That makes it real. Yeah. It helps me hold onto, it helps me make it mine. So I appreciate that and I really wanna encourage people to check out your book, The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark is now available. So check that out. And then Case, I mean, I've already dropped the Instagram, but what is the best way for people to connect with you?

[00:30:08] Case Kenny: Yeah. Yeah. Well, thank you for having me. I, I appreciate it. This was a great, great chat. CaseKenny.com has access to everything. Podcast, New Mindset, Who Dis? And then you of course on, on Instagram. But yeah, I won't shut up about it. So you could probably find the book everywhere and but CaseKenny.com will have more details and links.

[00:30:26] Lainie Rowell: The podcast. I looked this morning over 700 episodes. I think it was 722. Don't quote me on that, anyone. By the time this comes out, it'll be more anyways. But that's just like incredible. So how many years have you been podcasting?

[00:30:38] Case Kenny: Seven. So it's like, yeah, it's like a hundred a year basically. So.

[00:30:42] Lainie Rowell: That's a lot, my friend.

[00:30:43] Case Kenny: But I love it.

[00:30:44] Lainie Rowell: And we love listening. You so keep it coming and thank you. Appreciate it. So you have another new podcast? Did I see that?

[00:30:51] Case Kenny: So I am hosting a podcast now with my friends over at Nice News. NiceNews.com is like a daily email newsletter of nice news, positive news.

And we started a podcast to go together called Nice News Today, where I basically twice a week, take 10 minutes to give you some good news. You know, the opposite of bad news, the thing that we're kind of beat over the head with so frequently. Yeah. So if you want some good news, if you want a reason to be a little bit more hopeful and to realize that there's a good thing or two out there it's called Nice News Today.

[00:31:19] Lainie Rowell: I so appreciate that. Again, you're doing a lot, and thank you for being in all the places for us. I'll make sure and put thank everything in the show notes. Definitely in the Thrive Global article.

Well, Case, I am feeling very optimistic after this conversation and after reading the book, and so again, I encourage people to check out the book, The Opposite of Settling. And thank you for being here, my friend.

[00:31:39] Case Kenny: Thank you. Thank you so much.

Episode 140 - Why Change is Psychologically Costly?

Shownotes:

We don't resist change because we're lazy. We resist it because it's psychologically costly.

Thrive Global Article:

About Lainie:

Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Website - ⁠LainieRowell.com⁠
Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠
LinkedIn - @LainieRowell
X/Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠

Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!

Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌

📚➡️ ⁠bit.ly/ewgbulkdiscount⁠

📚➡️ ⁠bit.ly/bgbulkdiscount⁠

Just fill out the forms linked above and someone will get back to you ASAP! 

Episode #139 - Peter H. Reynolds on “A Story Makes the Mission Transportable”

Shownotes:

What if your next brave act didn’t need to be big—just bold enough to begin?

In this heart-expanding episode, I’m joined by the incredible Peter H. Reynolds, beloved author, illustrator, and champion of creativity. Together, we talk about why starting matters more than getting it right, how to nurture creativity in kids (and ourselves), and what it really means to make your mark.

Peter shares the surprising inspiration behind The Dot, what being "ish” means to him, and the power of leaving room for imperfection and possibility.

Whether you’re an educator, creator, parent, or lifelong learner, this conversation is a reminder: your story matters, your voice matters, and it’s okay to begin before you feel ready.

Thrive Global Article:

About Our Guest:

Peter is a New York Times best-selling children's book author illustrator (Judy Moody, The Dot, Ish, Sky Color, Someday ), selling over 20 million books in over 25 languages around the globe. In 1996, he founded FableVision as a social change agency to help move the world to a better place by creating "stories that matter, stories that move." FableVision's signature blend of positive media, storytelling and interactive technologies is sought after by a host of best-in-class organizations, such as PBS KIDS, Reading Is Fundamental, the Jim Henson Company, and National Wildlife Federation. Peter also founded FableVision Learning, a K-12 educational publishing company, as well as the nonprofit Reynolds Center for Teaching, Learning, and Creativity, and independent book and creativity shop called The Blue Bunny Bookstore in historic Dedham Square, Massachusetts. Follow Peter on Twitter and learn more about his story on his website. Explore Peter's hand behind FableVision's mission films here.  Learn more about Peter.

About Lainie:

Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Website - ⁠LainieRowell.com⁠
Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠
LinkedIn - @LainieRowell
X/Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠

Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!

Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌

📚➡️ ⁠bit.ly/ewgbulkdiscount⁠

📚➡️ ⁠bit.ly/bgbulkdiscount⁠

Just fill out the forms linked above and someone will get back to you ASAP! 

Transcript:

[00:01:48] Lainie Rowell: Welcome Peter.

I'm very excited about this. I'm not even gonna be able to keep my voice at a reasonable low. But I just wanna say thank you for being here. So excited to have this conversation.

[00:01:59] Peter H. Reynolds: Oh, it's, it is lovely, lovely to be with you. And of course, I got to see you fairly recently in Los Angeles, but through the magic of technology, we are connecting the dots to share more.

[00:02:12] Lainie Rowell: Oh, we're gonna talk lots about dots, so I really wanna take some time to dig into creativity. You are a champion of creativity and your work inspires basically people from all ages to create bravely and express themselves authentically. And what kind of sparked your passion for really that message and helping people get in touch with their creativity?

[00:02:40] Peter H. Reynolds: Well, I mean, I've been hanging out with kids for a long time. I mean, really right out of, well, even before college, now that I think of it. Because I was a camp counselor for a y camp and then at a special needs camp in my hometown, and I. I was just sort of just dazzled with, you know, the creativity of kids, but I did notice that around maybe fourth or fifth grade, it started to slow down.

And by sixth and seventh grade there was usually the class artist. And in fact, I'm, I'm one of those kids that just never stopped and I kept going. I also have a twin brother who was kind of my built-in support system and he, he's super creative too, and he encouraged me. He encouraged my writing and my drawing.

And then together we made our own newspaper and we published it and we sold it in school. And we found these lovely eccentric British kids who lived up the street, the Stanway brothers. And we formed SR Publications, or SR productions. What was it, Paul? Both of them. Yeah. Paul's hanging out in the studio with us in the background.

As always, Paul is cheering me on and helping me out. But so we, we started a company and it was a media company. And we published comic books and film review magazines. We did films. It was really an amazing childhood. And so we, we had we had these kindred spirits of, you know, I had my twin brother and then these two amazing creative kids and we just made stuff.

And this was not part of school, although we did find some amazing mentors in school and we had of course my math teacher. I, I love telling that story of my math teacher who invited me to use my art and my storytelling to teach math, which was kind of mind blowing. That was the first teacher who had ever asked me to teach.

Cool. Right? That's creative thinking, right? Turning things on their head is, is creativity. And he when he looked at this comic book that I had created he said, do you know what you did? And I said, well, I made a comic book. He said, well, it's also called a storyboard. How would you like to make an animated film?

And of course I'm like ready to burst into flames. I'm like, this is so cool. This is math class. And he, he said, I actually don't know how to make one. Which I think is another sign of creativity. Right. Creative people have the idea first. They figure it out later.

[00:05:23] Lainie Rowell: Yeah.

[00:05:24] Peter H. Reynolds: It's like the Irish proverb, the story of the farmer who comes up to the fence.

The really tall wall that he can't get over, and he takes his favorite woolen cap and he throws it over the wall. I just love that image of throwing your favorite cap over the wall, and it's like I'm gonna get that thing.

[00:05:43] Lainie Rowell: Yeah.

[00:05:43] Peter H. Reynolds: I'm gonna, I'm gonna figure this thing out. And so so my, my math teacher found the me, the media teacher from the high school, Jim Morrow, who's now in acclaim sci-fi.

author, if you look him up, he's, he's done some pretty amazing sci-fi books and he's award-winning. But anyway, he was my media teacher mentor, and he mentored the two of us. So Mr. Matson, my math teacher, was actually learning how to make an animated film.

[00:06:11] Lainie Rowell: Wow.

[00:06:13] Peter H. Reynolds: In, you know, here we are. Chelmsford, Massachusetts probably 1970, gosh, 74 something.

73 ish. And so he, he was learning alongside me. So that was also, I think, formational for me to have a teacher who thought up a project that he didn't know how to do. He taught me how to locate expertise, which is a 21st century skill. And, and then he also learned. Alongside me, which also is really, that's pretty powerful because a lot of times we're like, oh, we're gonna sign up my, I'm gonna, my kid is creative.

I'm gonna send them to, to art class. I'm gonna send them to a makerspace, and the kid gets dropped off and Wow, what a missed opportunity because that grownup could have sat with that child and noodled through and played and turned things upside down and, and, and animated and drew and, and told stories.

And in fact, I think that adults need more help than kids, because I think that's one of the things that inspired my sort of quest to help other people have creative journeys, is that I, I see a lot of adults who kind of gave up on it in sort of that, you know, fifth, sixth grade, they, they just slow down.

It's not that they're not creative, it's just that, you know, if you don't do something in a long time, you get rusty. You know, it's like if you, if you've ever tried learning a language and you give it a good go, you know, those first, you know, that first couple of months and then, and then you slow down and then, you know, years later you're like, oh yeah, I, I, I was trying to learn Spanish or, you know.

Fill in the blank what, what you're trying to learn. So not giving up, resilience, I think is a really, that was another thing that I learned and I learned that other people needed some encouragement. So I ended up using storytelling to help. Remind people and have conversations with people around the world and all ages.

And I, I do picture books. Some people say they're children's books, but they're really picture books for all ages because especially we busy adults, we actually need, we need some wisdom served up in shorter chunks, kind of like a podcast, right? We, most of us can handle, you know, 20 minutes, 30 minutes, 40 minutes, an hour maybe.

You know? And hopefully, hopefully we can inspire people with these little nuggets.

[00:08:38] Lainie Rowell: Well, you do. You inspire kids and adults and I have used the DOT and Ish and other of your books in workshops with adults as kind of a springboard for growth mindset. Just really being open to it because

I think we can all relate to that. By sixth grade, we know who the artist is. Mm-hmm. Like that's their identity. They're really good at it. And then everyone else kind of shies away and doesn't want to be, well, I, I'm not that good and

[00:09:07] Peter H. Reynolds: mm-hmm.

[00:09:08] Lainie Rowell: So the extreme of, by sixth grade, we know who the artist is versus your teacher when you were a kid learning beside you.

I mean, you can really see that spectrum of fixed mindset versus growth mindset.

[00:09:22] Peter H. Reynolds: Right, right. Yeah.

[00:09:23] Lainie Rowell: Let's talk a little bit about. A couple of your books. Let's talk about the DOT and ish. I mean, you really invite us to celebrate imperfection and to take those risks, and I think that's really beautiful.

I think that helps us move away from being so worried about like, I'm not the artist in my class.

[00:09:44] Peter H. Reynolds: Yeah. Yeah, the, the dot, which I wrote over 20, well, let's see, it's coming up on 22 years ago. Well, I probably wrote it 23 years ago, but I was almost immediately I, I knew that there would be a sequel and then.

As I started writing down the ideas, I realized that I needed one more story. So there were actually three stories in, I call the Creatrilogy. I, I made up a word permission granted, you can make up words. So it's a trilogy about creativity, and so The Dot is about just getting started. I think that's one of our, that's the biggest one, right?

Just getting started. And I think that sometimes we don't get started because of fear. And being brave is actually, you know, it's the thing I think we need to focus on. More. You know, how do we, how, how, how do we get brave? How do we get braver? 'cause some of us can be brave, but even the best of us get nervous.

Right? You get nervous getting on stage. You get nervous with that first sheet of paper. You're like, oh, I'm gonna write a novel.

[00:10:52] Lainie Rowell: Yeah.

[00:10:52] Peter H. Reynolds: And there it is, the blank page. And that blank page is scary. You know, it's scary for, it's scary for grownups, it's scary for kids. I mean you know, in kindergarten they have no problem.

First grade they pretty much have no problem. But I actually met a little kid, she was either in first or second grade and we were drawing. I had a workshop. I was getting kids just warmed up, draw anything you want. It's a little girl's drawing. I come over to see her artwork and she throws her body on top of her artwork and she would not let me see it.

And I thought, wow. First I thought she was kidding, but she was clearly not kidding. She was traumatized. So I, I gently had a little conversation with her and I said, you know, what's the matter? And she just looked at me and she said, I just can't draw. That kind of broke my heart. Yeah. And I thought, wow.

She's, she's, she's in first or second grade and she's saying she can't draw. And then I thought, I wonder where did she get that notion that she couldn't draw?

[00:11:54] Lainie Rowell: Mm-hmm.

[00:11:55] Peter H. Reynolds: Because, I mean, just, you know, she has only been on this planet. You know, six years. And the first chunk, she was probably completely fearless.

And then she realized there's a, I guess there's a way to do things right.

And so that's, that really is that particular moment was the, that was the lightning strike for me. I'm like, I gotta, right. A story for this little girl, and I bet you there are other girls and boys and guess what? They're grownups because where did she learn how to denigrate her own artwork?

Right? I can't draw. Probably an adult, and it was probably a clumsy adult who, they probably overheard them say, oh, I can't draw a straight line with a ruler. I can't draw my way out of a paper bag. I've heard them all and I always, I cringe because I'm like, please don't say that.

[00:12:43] Lainie Rowell: Yeah,

[00:12:43] Peter H. Reynolds: don't say it around kids.

Don't say it around anybody and don't say it to yourself, you know? So I encourage people. Who are, the polite term is artistically challenged, if you're artistically challenged, just be kind. Be kind to yourself. Be kind to your marks and just make a lot of marks. And if you don't know where to start, start with a dot, because a dot is actually pretty easy to do.

So I wrote The Dot, Ish, and Sky Color, those three books,  The Dot is about getting started Ish is about developing your own voice, your own style, right? The way that you draw is very Lainie ish, right? It's your version of whatever it is that you do, whether it's, you know.

Singing or writing or or drawing that's your interpretation. And so if you're drawing a tiger, it doesn't have to look exactly like a tiger. In fact, it doesn't even have to remotely look like a tiger as long as it feels like a tiger to you, right? You're like, this has got tiger energy. And so I wrote ish to inspire.

Your voice, your original voice. And then Sky Color is, do you know what? With the right disposition, right, the right mindset. I know it's one of our favorite words, mindset that you can see the world in more interesting ways. Right. And I always, I love the example of, I'll read Sky Color, which is this quest, this little girl, Marisols is flummoxed, she cannot paint the sky because she doesn't have the color blue.

And as the book goes on and you turn the pages, you see the sun is setting, and then the stars come out in the morning, it's raining and the sky is silver and gray and the penny drops like, oh yeah, that's right. The sky can be a lot of colors. So at the end of that book, I always like to ask kids and grownups.

I say, alright, quick question. What color is an apple? And in unison, you know, the crowd will yell out red. And then I just wait. And eventually somebody will say, oh, it could be, it could be yellow, it could be green, it could be speckled it could be purple. It could be rainbow, it could be any color.

And I say, you know, if you cut it in half, what color is it? And they're like, oh, it's white. It's white-ish, right? Oh, sometimes it's green-ish and yellowish. And if you leave it there for half an hour. It'll turn beige and brown. And if you leave it there for months, it will probably be blackish and brown.

So that first answer was correct. Red is correct.

[00:15:12] Lainie Rowell: Yeah.

[00:15:13] Peter H. Reynolds: But the more we go right for that deep dive the more interesting or answers will become. And that's why. I'm a big advocate in helping public, especially in public education. 'cause we're in such a mad rush to get ready for the test.

Yeah, the tests are coming.

We gotta get rid of creativity, get rid of all this messy stuff because we don't have a lot of time, boys and girls. So we're gonna cram through a lot of stuff and guess what? The deep dive. It just can't happen. Yeah, right. It's just like we don't have enough time. It just doesn't make sense. So how do we solve that?

How do we magically come up with more time? It's going to take creative thinking, right? Yeah. Because that's a challenge. But that's the hat over the wall. How do we, especially in public education. By the way, in private schools too, they're in a little bit of a mad rush too, to get through stuff. So wherever learning is happening if we could figure out how to maybe do less right, but do a deeper dive, that's my particular bias, that's my, my favorite model.

So if, and maybe you can't do it in every classroom or even at home, you know, if someone's listening at home and saying, you know, how does this apply to me and my life. It's like, just look at your calendar. Look at all the stuff you have your to-do list. Have you provided enough time to hear yourself think?

And I think that's the simplest way to put it. Have you created a blank page in your day that is begging for something, right. Something new? Something that that hasn't yet emerged? Yeah, because there's a lot coming at us. Yeah. A lot, right? So those little blank page moments are really powerful.

[00:16:59] Lainie Rowell: Ooh, I love that Blank page moments. Now I wanna ask you, I think a little birdie told me, do you journal every night?

[00:17:06] Peter H. Reynolds: I do, I try, if I don't fall asleep. My bed is one of my favorite places and it's one of my favorite places to sleep because I, I do believe that when I'm dreaming that I'm, I'm working.

That's like when I go to work.

[00:17:18] Lainie Rowell: Yeah.

[00:17:19] Peter H. Reynolds: I actually, I like clock out of reality and I check into my, my, my dream space. And so I think I do a lot of storytelling in my, in my head, in my sleep. There's actually a little moment in between which I, I love, there's actually a lovely word called hypnagogia, and the hypnagogia is a state of being where you've got one foot in reality and one foot in a dream. And if anyone does TM transcendental meditation that is kind of the state that you have access to reality, but you're also having access to that lovely dream space and. You know, it's probably why the book The Dot exists because I actually was trying to journal at night and I fell asleep with my pen on the paper.

And when I woke up there was a big dot there, which I thought in the middle of the night was a mistake. I threw it off on my bed. Turned out the light. Got a good night's sleep. Woke up in the morning with blue sky, the sun is shining and I climb outta bed and there on the floor is the journal open to this big dot.

And I just looked at it differently and I, I thought that's a pretty cool looking dot. And I picked up the pen and I wrote The Dot by Peter H. Reynolds. That became my little touchstone to write the story. And I thought, you know, that actually is very fitting right? That this little mark, that one attempt with the right perspective, it can be the beginning of something great.

And so don't minimize your little efforts that those little efforts might be the striking of the match to ignite and enlighten new ideas. So. So, yes, I journal. I have loads of journals. In fact, I even have a storage unit. I, I ran outta room in my studio. So I actually have a storage unit with many, many, maybe hundreds of boxes of, of scraps of paper, as well as my journals.

Because I don't always have a fancy journal. If there's a envelope nearby, I will grab it. I will, I will draw on it. And I, I, and that's, that's why I encourage people to doodle, don't, you don't have to intentionally be drawing, just have something nearby. So as you're sitting, listening to a podcast,

[00:19:33] Lainie Rowell: yeah.

[00:19:34] Peter H. Reynolds: You know, see, see where your pen takes you.

[00:19:36] Lainie Rowell: I love that so much and I just, I wanted to bring up journaling because what, what you said earlier about just getting started is so essential and I think that a lot of times, you know, the social scientists have proven the benefits of journaling. It's like a universal, there's a lot of different practices that can help us move out of stress or anxiety.

This is one it's shown it works. It just works. But it feels effortful to start.

[00:20:08] Peter H. Reynolds: Mm. When

[00:20:08] Lainie Rowell: people hesitate and we just have to get started. Like, I really want people to hear that because it makes, I mean like you have a whole book series because you just started and there was a dot.

[00:20:21] Peter H. Reynolds: And I started without even knowing I was doing it.

So but the yeah. Having, getting, getting into flow, you know, and, and also, yeah, I think it does require worrying less. That's why my book Ish is helpful for. For writing as well in the story ramone is really flummoxed by, you know, he can't get his drawings to look right and he quits. That's it.

He's done. And turns out he's a little sister Matsol has been collecting his artwork and she kind of shows him how beautiful his, his work is. And they're, you know, vsse-ish and afternoon-ish and fish-ish and you see in the story, he actually transfers ish to writing and he's, you see him write, he is not sure if he was writing a poem, but it's poem-ish.

Yeah. Which actually was inspired by a true story. I met a little girl up in Maine, in Falmouth, Maine, and I had discovered Ish, and I was using Ish, the Ish concept with kids to draw. Well, the kids left the classroom. This one little girl, little peanut sized girl, she came up to me and she had a little crumpled sheet of paper and she, she looked both ways and she's like, she said, I'm not sure if it's a poem, but it's poem-ish.

And I'm like, how cool is that? Right? She transferred the ish activity we were doing the ish concept to writing.

[00:21:47] Lainie Rowell: Yeah. Which I.

[00:21:48] Peter H. Reynolds: Which I always say that writing is a way to document your thinking. So she was an ish-ful thinker. That's pretty powerful. So that's actually the, for me, that was the moment.

And by the way, I didn't know, like the dot story sort of emerged and then I had this experience with this little girl and she, she inspired me to realize like, oh, this ish thing is working not only for drawing, but for, for writing and thinking. And so I thought, well, that deserves a book.

'Cause I had just written the word ish on a scrap of paper and I stuck it in my pocket and I'm like, oh, I'm gonna use that. And then when she had this lovely, moment of thinking and sharing. I thought, okay, well , now that has to be a book. So I always say that a story makes the mission transportable.

So whatever your mission is, whoever's listening right now, whatever your mission is, which by the way, I hope you have mission. I always tell people, I don't ask people, you know, what do you do for, for, for work? I say, what's your mission?

[00:22:43] Lainie Rowell: Yeah.

[00:22:44] Peter H. Reynolds: And for some people they're like, you know, they're a bit flummoxed by that.

They're like, oh. I don't know. I don't know if I. I mean, I have a job, but guess what? Your job not, is not always your mission. No. Hopefully it is. And if it's not, I, I say start researching to see, you know, what is, what's your passion? What are you interested in? I wrote a book called The North Star to help people think about, you know, what makes them unique and special. I think being a twin probably you know, that was another one of those seeds planted very early on when people Oh, are you identical? Well, they call us identical twins, but, well, that's interesting 'cause. I'm me and Paul as Paul, and, and we are not identical.

We certainly share a lot of the same we share the same mission.

[00:23:32] Lainie Rowell: Yeah, a lot of

[00:23:32] Peter H. Reynolds: the same mission. All Paul's a very good gardener. His mission is to have wonderful garden every year, and mine is to eat his tomatoes when I go visit him.

[00:23:40] Lainie Rowell: Those are very complimentary missions. I love that. That's great. First of all, I

want to go back to something you said about that moment being in between the state of dreaming and reality. Hmm. Because no one's ever really explained that so well to me. But I have written articles because of that state. I have written chapter of books because of that state. That is a state for me that like wake up and capture it because that is like where the two worlds have collided and given me the optimal ideas.

[00:24:14] Peter H. Reynolds: Mm-hmm. So write, write it, write it down. I whenever you yeah, when you have a brilliant idea. Jot it down or I, I would say you could also make a drawing too, right? I always say I write a drawing. Yeah. A painting a picture is worth a thousand words. I can actually remember whole stories just from the drawing.

[00:24:32] Lainie Rowell: Yeah.

[00:24:33] Peter H. Reynolds: So that's why I encourage, and even it's just a little icon, you know, could be like a, you know, a candle with a rainbow coming out of it and you're like, that will remind me. You know, that blah, blah, blah. So I'm glad that you write down your amazing ideas and I'm also glad that you share your amazing ideas with the world Lainie.

Okay? And so we, you know, hopefully we can encourage other people to do the same thing. And for those people who need a little, a little help in scaffolding, which kind of we all do, right? That's why we take workshops. We take courses and we read books 'cause we need a little nudging towards where we wanna go.

I actually did two interactive journals for adults. And as it turns out, kids love them too. And, but I, I really, you know, I don't say it explicitly, but I have a journal published by Abrams and it's called Start With a Dot. Yes. Because if, if, most adults will admit that they can make a dot.

And then in this journal I kind of coax you along and, and help you see that that dot can turn into a lot of different things and that if you have two dots and you connect them, you can align. And so, you know, once you know dot and a line, all sorts of amazing things emerge. And then I followed that up with, Start With a Word because I also, I know that there are a lot of people out there who have a lot of cool stuff inside, right? In their head, in their heart, in their dreams, and, you know, it's just, it is hard to start. So I, again, I sort of coax you through, you know, with just a few words. A few words, and then I, you know, I just kind of keep stirring it up.

And what I hope is that. You can then, you know, page through that later on, revisit that. Start With a Word journal and say, whoa, hey, that's actually, that's a cool concept, which I can now, I can pull out and I can expand it out to, you know, to a, to a book, a play, a song a, a podcast. So,

[00:26:29] Lainie Rowell: well, I wanna share with you how you have impacted my life so profoundly. So first of all, we have multiple copies of Start With a Dot and Start With a Word journals in my house. That was also one of the inspirations for the Bold Gratitude Journal because mm-hmm.

I loved how you provided that scaffolding. And I took that, and to me that translated into how could I design a Gratitude journal that offered all these different entry points.

[00:26:56] Peter H. Reynolds: Hmm.

[00:26:56] Lainie Rowell: So people who were overwhelmed with just having prompts or overwhelmed with blank pages or what could they do?

And so I wanna thank you for that. That's just one piece. The, The Word Collector is profoundly important to me and so could you explain that book and then I wanna tell you how it is a part of my daily life.

[00:27:18] Peter H. Reynolds: Sure. Well, number one thank you for that. That's means a lot to me that my work resonated with you and that, that, that my work worked.

Because if my work is working, it means that. People activate the ideas inside the book so it's not just like, okay, I'm gonna read and then, you know, next book. No, do that deep dive we were talking about. Right. And, and you know, what you're doing with your work is that you're using storytelling as conversation starters and that you activate the book, you activate conversations and, and thinking and doing.

And so I just wanna say thank you for the work that you are doing to activate, my stories and I know other stories and your own stories, so thank you. Thank you very much. And I am holding a copy of The Word Collector, which is sort of based on, well, it's based on a, a true story. I like to visit schools and I talk about.

The process of writing and where do ideas come from? And I show them, I'll just grab journals and you know, I have to be a bit careful when I open up my journals because they're, some things make absolutely no sense. I mean, it makes sense to me. But you know, I'll leaf through and I'll find something, you know, a little random drawing and often, I'll put, you know, I'll put a little caption underneath and sometimes it's a whole story. The North Star story actually was in one of these little nighttime journals. But I had one particular journal, I just grabbed it off the shelf and it, it was titled My Favorite Words. And I just thought like, what words, what words resonate with me?

I mean, there were a lot of words out there, but certain words. I just love, you know, like the word bliss. Oh, I just think that's just such a great, right. Just saying it makes your blood pressure

[00:29:06] Lainie Rowell: Yeah.

[00:29:06] Peter H. Reynolds: lower, right. And so I, I thought, well, I'll share this with the kids. So I was sharing my favorite words and the teacher came up afterwards and said.

That was so beautiful what you, what you shared, because you said, I collect words. And she's like, I never thought about it. You know, we call it vocabulary acquisition. It doesn't, doesn't sound quite as, as magical as the way you described it. And it was just lovely that. You know, there was no, like, your heart was telling you which words were the right words.

And I'm like, yeah, that joy, right. Connecting to your heart. It's not like, oh, these are useful words, you know, these will be useful in your career. You know? And they might be, but I think for me, that's, in a way reflective, you know, like she was able to, to hold a mirror to what I was saying and, and I thought yeah, that joy needs to be shared.

So I thought, I'm gonna write a story about a boy who loves words. He loves collecting them the way that other people love to collect art or Pokemon cards. He's just crazy for words. And his name is Jerome. And he, he collects words and you see him collecting, collecting, collecting. And we see how he uses his words, but at the very end of the book and I love reading this aloud to kids 'cause they, they're kind of flabbergasted 'cause he goes to the top of the hill, he takes his entire collection of words and he tosses them into the wind and the audience. Usually the kids are like, what? Why is he throwing, you know, he's throwing his words away and you turn the page and there are all these children in the valley below scurrying about collecting words. Yeah. From the priests. Of course he's seen, sees his friends becoming word collectors and the very last page says jerome had no words to describe how happy that made him. And by the way, Jerome is back. He's back because this is a brand new book.

Yes, he's a new book. And I know you'll like this because you're a big, you're a big gratitude fan and getting people to be grateful and to and to give right.

That, that idea of. Gifting yourself to others. And so Gift of Words is the brand new book, and Jerome is back. And its a holiday ish book. There's, there has to be snow in it. And there is actually a, a sleigh. The story is that he goes to his downtown. It's the holidays, the snow's falling.

He goes to his downtown and it's a bustling city street and he's got his notebook and he's ready to collect words for the season. And he sees lots of signs that say, buy this, buy that on sale. No parking violators will be towed. And he's got a little rescue dog and there's the sinuses. No dogs allowed.

And so there are all these kind of like non-holiday ish words. And he hears people using words that are maybe not so nice because they're in a rush and there's some kids who are greedy kids saying, I want this, I want that. So he's hearing a lot of negative words and he's like, well, do you know what this world needs?

My community needs some positive words. So he goes back home, he finds from his own word collection, which he has restocked and he puts them on a sleigh and he heads down to the park and there's a bear tree and he decides to string his words into garlands and it's a lot of work so his friends and family gathered together and they begin to

create these garlands, powerful garlands, and they share their, their encouraging words, their kind words, their positive words, their hopeful words. And I feel like this particular time that we are going through,

yeah,

we have to dig deep for those words and realize that the world needs much more love and kindness.

And turns out that hate is much louder than kindness and love, and so we have to amp up the kindness and love so.

[00:33:12] Lainie Rowell: Yeah.

[00:33:12] Peter H. Reynolds: So I can't wait for you to get a copy of that Lainie.

[00:33:15] Lainie Rowell: I cannot wait. So I wanna tell you and thank you to Paul for giving me the heads up that we get this gift of words.

The Gift of Words is a gift to us and we appreciate it and I can't wait to see it. I wanna share with you I had Gretchen Rubin on the podcast a while ago, and I got to share this with her. So the two of you inspired something that I use as a creativity tool. You with The Word Collector and the idea of gathering those words.

By the way, I've read The Word Collector in so many classrooms. Pretty much every class my kid was in, I went in and that was what I read. And it was so fun to have the kids, like say, guacamole with me or you know, just these fun words that are so fun to say. We would all like scream them together and it was just this really engaging activity that I love to do with them.

And so Gretchen Rubin came across her dad's old Rolodex, you know, old school with the cards and she decided like, Hey, this is like kind of a cool format for if I wanted to just randomly have some chance and come across an activity to help me get out of a rut or something like that.

[00:34:21] Peter H. Reynolds: Mm-hmm.

[00:34:21] Lainie Rowell: And so I had you and her in my mind and I was like, wouldn't it be cool if I had a Rolodex to collect my words?

[00:34:29] Peter H. Reynolds: Mm.

[00:34:29] Lainie Rowell: And then when I come across a word that I just absolutely love, I add it to the Rolodex. And then when I'm looking for some creativity, I'll spin the Rolodex and see where I land.

And then sometimes I put two words together and that's what ends up in the Rolodex. And that's actually literally how I came up with Bold Gratitude. The title of the journal was because two words that I thought were so special, but even more special when you put 'em together.

[00:34:54] Peter H. Reynolds: So I love that. I love that.

I, I think that is absolutely fantastic. It's funny that, that the Rolodex idea, because there's a there's something called notes and on our computer, right? Yeah. What was it called Paul? What was that app that we used to use all the time? Back in the day, quick Deck. Oh, it was called Quick Decks.

Called Quick Decks. It was a little Mac app and now notes is very similar to it, but it was just adding a card, you know, to random thoughts and searchable random thoughts, which is very helpful for people like us because we have, we have these random thoughts a lot, and you never know when they're gonna come in handy.

But I actually have a page called Word Collection. So I write in my journal, but I also have my, my phone handy. And I collect words, so like I have, I just called it up right now, like the word frenzy. I just heard the word frenzy and I just love that frenzy. Saunter. Ooh, isn't that a great word, saunter.

Yeah. Bring Carolyn in New York City. She went on a saunter. It was a like a, it's like a marathon. It's like, it's a. Two day marathon, but you don't walk you saunter. Sauntering is a very, it's just a relaxed way to journey. I just thought that was lovely. And cadence is a great word. Inkling.

[00:36:14] Lainie Rowell: Mm-hmm.

[00:36:15] Peter H. Reynolds: Just a lovely word. Sears sucker. I hear someone say Sears sucker. I'm like, you don't use that word too often, do you? But it's a,

[00:36:21] Lainie Rowell: not a high rotation.

[00:36:23] Peter H. Reynolds: It's just fun. Fun to say. So, I like petrichor. Petrichor is a pleasant, distinctive smell, frequently accompanying the first rain after a long period of warm dry weather in certain regions, petrichor. I love that.

I just isn't that lovely. So, so yeah. So I am, I am a word collector. I'm gonna keep collecting my words and, and sharing them. Yeah. I have, yeah. Many, many more stories to share, but thanks for the Rolodex idea. I think that's a lovely thing, and I'm sure we could probably find loads of them on, on eBay these days.

Right, right. These Rolodex and do you know what's fun to think that finding like a, I thought you were gonna say that. It's a Rolodex filled with well, it was her dad's old Rolodex. Well, I was thinking there are probably phone numbers and names in oh. From long ago. And wouldn't it be fun to, like, if you need a name for a character, you just like flip through, you know, buy something on eBay.

And by the way, I'm gonna get there first, so I'm gonna buy an od.

[00:37:23] Lainie Rowell: Yeah, I love that idea too.

[00:37:25] Peter H. Reynolds: I'm sure there are a lot of Rolodexes out there, but isn't that a fun thought to, to be inspired by. Sort of these random, random names and companies that exist.

[00:37:36] Lainie Rowell: Well, and I think just over time, I mean, certain words fall into high rotation and some fall out of rotation, and I just love the idea of going back and cherishing and honoring and shining a light on some of these words.

Like we don't hear saunter very often, but it's, it's very vivid.

I love this. I love word collecting.

[00:37:54] Peter H. Reynolds: You just inspired another story idea.

[00:37:57] Lainie Rowell: Oh, great. Go for it.

[00:37:59] Peter H. Reynolds: Yeah. Jerome, the word collector goes time traveling really? And he goes, goes back in time to collect words. 'cause the words right, that we used in the right, the turn of the century. In 1776, you know what in 1000 AD what were those words?

[00:38:17] Lainie Rowell: Oh, I love that.

[00:38:18] Peter H. Reynolds: That's pretty cool. So, alright. I'm gonna dedicate that book to you, Lainie when it comes. I'm writing that down.

[00:38:24] Lainie Rowell: I love that idea. How fun to resurrect those words from the past that so, so lovely. Oh my goodness. Okay, so remind me, when do we get to experience the Gift of Words?

[00:38:39] Peter H. Reynolds: Yeah. The Gift of Words will be hitting shelves in October, so the fall of this year, which currently is 2025. It will hit the shelves.

[00:38:51] Lainie Rowell: Anything else we get to know about it?

[00:38:52] Peter H. Reynolds: Sure. Well, there's the story, but at the very end there's a little bonus section and it's a catalog. It's a sort of a, a catalog ish. With of course none of the things in this catalog cost money because there were words that come from your heart, so I show little illustrations and suggestions of ways that we can gift our words, gift our words through song, through poetry, through conversation. And I just think it's a fun little bonus section of the book and and I hope that that will spark that activation, right story activation that kids and grownups will read this book and then they'll get this idea and say, oh, you know, I haven't written a, a letter to a friend in a long time, so maybe I should, that would be great. So that does my heart good when I know that my book has sparked someone to do to do something kind for other people.

[00:39:44] Lainie Rowell: I'm so excited. I knew the gift of words was coming, but you've just made me even more excited for it.

And I will be first in line.

[00:39:52] Peter H. Reynolds: Yes. I'll be going on book tour. So I'm gonna be going across the country. It's frustrating for me that I can only physically be in only one location at a time. Because when I go on tour, people are like, oh, you should come up to, you know, Toronto, or you should, you know, come to Paris.

I'm like, go, go Paris. I'll, I'll jump. No, I, I would love to go to all of these other places, but Scholastic sends me on a tour, but I am going to be, of course, online, we're gonna be doing all sorts of outreach digitally and we're exploring some interesting ways to transport me around the world.

And speaking of being around the world, The Dot International Day is September 15th ish. It's, it's just a suggested day that happens to be when the book was published, September 15th, 2003. And it has since blossomed into an international day of celebrating creativity. And not only creativity, but what is it to make your mark, right?

Yeah. To have impact. So it's not just art or creativity, but it's using. Using that positive energy to make the world a better place so it can span from kindergarten all the way to college and, and, and beyond. And communities actually have embraced International Dot Day. So people are interested.

internationaldotday.org. It's part of our not-for-profit. We have the Reynolds Center for Teaching, Learning and Creativity, and that's where Paul and I spend a lot of our days, these days in our not-for-profit, we also have a for-profit called FableVision. And I know you said that you, the way you came up with your book title was right you took two words that you liked and you stuck 'em together. And I, I took two words that I like Fable, teaching story and vision, being able to see, but also being able to see something that does not yet exist, which is a cool superhuman power. And I stuck 'em together, FableVision. So people check out FableVision.com, you'll see our other world.

We do interactive activities and gaming and animation, all sorts of cool stuff, combining storytelling and technology for organizations who are doing good in the world. So we, we do work with Jim Henson Productions and PBS and museums, Smithsonian and health organizations. So that's our day job.

And then our not-for-profit. We're, we're trying to bring more light and color and love and kindness to the world. So that's reynoldstlc.org. So if people wanna check that out and learn more about International Dot Day. So International Dot Day is fun because it's a one day that sort of has become a lot of schools.

They kind of prep for it and then they have, there's so much creativity that happens on that one day. Then they kind of, they, oh, we're gonna do a gallery. And then they have, you know, connect with the library and they have a dot show and then they're like, oh, we should get, we should get the librarians to do their dots and Oh, why not get the mayor?

I mean, we've seen these wonderful community dot galleries. And of course a gallery show can last for, you know, a couple weeks. So that energy lasts longer. And then it changes the mindset of the school, which is lovely because it's like, do you know what creative thinking creativity is good for us and it's probably good for us not just for one day. Yeah, it should be actually celebrated every day. And that is our mission, is to celebrate creativity and light and love and positivity every single day. And I just happen to have written a big basket full of books that help spark that conversation. And I know you have your, the work that you're doing, Lainie is to spark all of that positivity.

So keep sparking away. The world needs it more than ever.

[00:43:32] Lainie Rowell: Oh my goodness. That was so lovely. And I just wanna make sure, is there anything else? 'cause I think you've given us multiple ways for those who are not already connected to you, are there any other ways to connect with you that they need to know about?

[00:43:45] Peter H. Reynolds: Well, if you happen to be in the Boston area, that is where Paul and I hang our hat. So we have our studio downtown Boston FableVision. We have FableVision Learning and our not-for-profit rental center located in our hometown of Deta, Massachusetts, which is just 20 minutes as the crow flies from Logan Airport South.

And we also happen to have our own bookstore because 22 years ago actually. It's, we opened one month after my book, The Dot was published magically. We opened the doors of the Blue Bunny bookstore, which is a, a children's bookstore originally, and now we have books for grownups and we also have a cafe.

So we, we make really good coffee and sometimes I am making the coffee. So if you come in and by the way, if you know the secret password, you get a free gift. So just saying,

[00:44:40] Lainie Rowell: what's the secret password?

[00:44:41] Peter H. Reynolds: The secret password. Don't tell anyone. Okay. Rainbow potato.

[00:44:45] Lainie Rowell: Rainbow potato. I love it.

[00:44:48] Peter H. Reynolds: Oh, so if you come in and you mention that to somebody at the counter, see what happens?

Something magical happens. And so that is that's just a little glimpse into into my world. My twin brother's world, my team's world. And I, I do want to hear from people? I love hearing, so if you're listening, you had a thought you had a little dot connection you have an idea know that I'm, I'm here.

I'm easy to, to find PeterHReynolds.com and you can also drop me a line. I like snail mail. P.O. Box 1299, dedham, MA 02027. And you can always drop me a line. But for me, the thing that will make me happy is that if people listen to this podcast and say, Hey, today's the day I am gonna get brave.

I am gonna put pen to paper and I am going to get going on whether it's your story, your idea for your new organization a musical, a song, make something today. And even if it's just a dot, but I shouldn't say just a dot because a dot is pretty powerful. So may your dots inspire you on your amazing creative journey.

[00:45:56] Lainie Rowell: That's incredible. I was going to ask you if you had one thing that you just haven't been able to say enough or didn't get a chance to share, and you did it without me even prompting you because you're so good. Oh, well that was amazing. I appreciate you so much.

[00:46:11] Peter H. Reynolds: This was really lovely Lainie. Thank you so much. And yes, we could definitely talk for hours and hours and in fact, I just envisioned a cruise. We could do a, we could do a, a, a creativity cruise and we could invite all of our creative friends and anybody who wants to hang out.

'cause I think we'd need about six or seven days out on the, on the high seas with some good, good visibility of the stars.

[00:46:33] Lainie Rowell: I love it. Like a creativity retreat. I love it.

[00:46:36] Peter H. Reynolds: Right. I love that. Yeah.

[00:46:37] Lainie Rowell: That's so great.

[00:46:38] Peter H. Reynolds: Yeah.

[00:46:39] Lainie Rowell: Alright, well Peter, thank you so much for your time. Friends. I am going to drop in the show notes all the ways that you can connect with this genius, lovely, just amazing human that I am so honored that I have spent time with in the past and that I got to talk to you today and to share with all of you.

So Peter, thank you for your time and thank you all for listening.

[00:46:59] Peter H. Reynolds: Most grateful. Thank you. Thank you.

Episode #138 - Eduardo Briceño on The Performance Paradox

Shownotes:

Are you stuck in performance mode—and calling it growth?

In this episode, Eduardo Briceño unpacks The Performance Paradox—and what’s keeping so many of us from actually getting better.

We talk about the key mindset shift high achievers need, why not all mistakes are created equal, and how to lead with both humility and ambition.

If you want to grow on purpose—not just perform—this one’s for you.

🎧 Tune in and break the cycle.

Thrive Global Article:

About Our Guest:

Eduardo Briceño is a global keynote speaker and facilitator who guides many of the world’s leading companies in developing cultures of continuous improvement, innovation, and high performance. His TED talk, “How To Get Better At The Things You Care About,” and his TEDx talk, “The Power of Belief,” have been viewed more than ten million times. His book, The Performance Paradox: Turning the Power of Mindset into Action, won multiple awards. His work has been featured in Harvard Business Review, Big Think, Business Insider, Entrepreneur, Fast Company, Forbes, Inc., Quartz, and others.

Earlier in his career, Eduardo was the co-founder and CEO of Mindset Works, the pioneer in growth mindset development services, which he started with Stanford professor Carol Dweck and which he led for over a decade. Prior to that, he was a venture capital investor with the Sprout Group and served on several for-profit and non-profit boards. Before that, he was an investment banking analyst with Credit Suisse. He is a Pahara-Aspen Fellow, a member of the Aspen Institute’s Global Leadership Network, and an inductee in the Happiness Hall of Fame.

Originally from Caracas, Venezuela, Eduardo holds bachelor’s degrees in economics and engineering from the University of Pennsylvania, as well as an MBA and M.A. in education from Stanford University. Most importantly, he continues to enjoy lifelong learning every day.

About Lainie:

Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Website - ⁠LainieRowell.com⁠
Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠
LinkedIn - @LainieRowell
X/Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠

Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!

Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌

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Just fill out the forms linked above and someone will get back to you ASAP! 

Transcript:

[00:01:52] Lainie Rowell: Well Eduardo, welcome to the podcast. So happy to have you here.

[00:01:56] Eduardo Briceño: Great to be here. Thank you, Lainey.

[00:01:58] Lainie Rowell: I mean, there's a lot I could talk to you about and we will, and I'm just a little nervous that I probably overplan for this. I wanna jump in right away with a big idea- let's talk about the performance paradox and why high achievers and high performers don't even realize that this is happening.

[00:02:17] Eduardo Briceño: Sure. Well, so this was happening to me for a long time, and it's still to some extent, and I just see it a lot which is often we have a vague sense that in order to succeed and in order to improve what we have to do is to work hard just to like work really hard.

That's what we're supposed to do, and that's when it's gonna get us to growth and to success. And what I found. We are sometimes not clear on is that that is not the case because the reality is that there's two different forms of hard work. There's hard work to perform and to execute to get things done, as best as we know how, trying to minimize mistakes.

That's what I call the performance zone. And it's really important and it has an important value in our lives, but there's also effort to improve, right? And that's very different. That's what I call the learning zone, and that involves leaping beyond the known it involves doing things that we haven't done before, like doing things that might or might not work, and using strategies that are designed for learning and for innovation rather than for performance and execution.

And both of those things have a place in our lives and our teams and organizations. But just being more deliberate about how we're creating structures and habits in order to engage in both is something that I find the people I serve and that certainly I have benefited from kind of thinking and working on.

You asked about performance paradox. That's the kind of counterintuitive reality that if we're constantly performing and that's all we're doing, our performance suffers. Actually our performance is fine for the immediate term. Like if we wanna maximize our immediate performance, the performance zone is fine, but then we stagnate, right?

We stay at that level as opposed to getting better over time and getting higher performance over time.

[00:03:57] Lainie Rowell: So you really need to be going between these two forms of hard work. They're both hard work, but they're different and we have to be. Intentional, or maybe the right word is strategic about when we're in which form.

Is that fair to say?

[00:04:13] Eduardo Briceño: Absolutely. Yeah. And we can think about them and it does definitely work as alternating between the two. Like for example, in a sports team, when you are in a game, you'll put your best foot forward trying to minimize mistakes. But then in practice you might work on your weaknesses or you might try something that that is you haven't done before, that might lead to mistakes. And, and that's practice. That's the learning zone. But we can also think about integrating these two in what I call learning while doing. Sometimes people are familiar with this term learning by doing, which is fine, it's just, it can be confusing, because if in order to learn, we don't just do, we don't really learn just by doing.

We can learn by doing if we're intentional about how to do in a way that's gonna lead to both learning and performing. So that's why I like to use the term learning while doing which involves doing things differently, trying every things, asking more questions, experimenting more, and we can both get things done and improve over time if we do it intentionally.

[00:05:08] Lainie Rowell: And that really gives us the permission to not be performing at our ultimate right. It like gives us that permission to make mistakes and to know we're growing, right?

[00:05:19] Eduardo Briceño: Absolutely. Yeah. And that I think permission to not be perfect and not be flawless is really important because the idea of perfection is a fixed mindset idea, is the idea that we can't further improve.

And if we have this sense that I can't get better, I just have to be perfect, then that creates a lot of pressure, which equates anxiety, which lowers our performance. It also makes us kind of wanna look good, so hide our uncertainties, hide our questions, and all of that kind of impairs both our learning and our performing.

[00:05:52] Lainie Rowell: This just brings me to how you and I connected, which was your first TEDx talk, which you've done more talks since then, which is so exciting, and I just remember being so excited. I was honored to be ahead of you and very grateful to not be after you, you are not to be followed. You are such a force.

And that brings me to what you were talking about then 13 years ago growth mindset. And you are the co-founder of Mindset Works with Carol Dweck, which a lot of people know for growth mindset. We know you for it too. And so how does this tie to that work? Is it building on growth mindset?

Is that fair to say?

[00:06:33] Eduardo Briceño: It is fair to say, and first of all, like, it's so fun that, I met you when we both did a TEDx talk and your talk was amazing too. And at the time you were talking about technology and connecting kids across distance and those things were, you know, just emerging at the time.

And, it was so fun to have that shared experience together and then to reconnect. But yeah, so the work of the learnings zone the performance zone, definitely built on growth mindset and fixed mindset. And so first, like what is growth mindset? When we ask people what a growth mindset is, we often get lots of different answers.

Like it is working hard or is praising effort or it is experimenting and a growth mindset is none of those things. A growth mindset is not persevering. It is a belief about the nature of human beings, specifically is the belief that we can change, that we can develop over time, our abilities or our qualities.

And the reason that's important is that lots of psychology, research and other research has shown that when we see ourselves as work in progress as people who can continue to shape ourselves and evolve ourselves, not just our teams, organizations, our products, but ourselves, then that helps us become more effective learners.

But a growth mindset is necessary, but not sufficient. Just believing that I can improve doesn't make me a great learner because if I don't know how to improve, I might just try hard and try to do everything perfectly, for example, and we can always get better at learning how learning happens and how we can become better learners.

And that's where the learning zone and performance zone comes in is that's a foundation of understanding. Okay. There's a world of strategies that we can use for performing and for learning, and I can always continue to get better and at understanding them and at implementing them in our lives. And so it's about how do I improve?

It's really important, not just the belief that I can improve.

[00:08:20] Lainie Rowell: I love that you said necessary but not sufficient. And also I think you articulated really, really well the idea of growth mindset is this belief about human nature. And that's really interesting to me, especially, returning to my psychology roots.

And if you look at. Dr. Marty Seligman and the positive psychology movement, I mean, that came about because of a shift that we can improve. We're not fixed. And so that's a real connection. And I think about just in education, how we're really trying to make sure that kids have a growth mindset. But that's, that's the floor, not the ceiling.

Right? That's like essential. And then we also have to do this.

[00:09:03] Eduardo Briceño: Absolutely. Yeah. It's a floor, not the ceiling. I agree. You know, growth mindset is, in a way a beginning of learning. It invites us and enables us to make choices about going on a learning journey. And if we want kids to thrive and to continue to develop a growth mindset and to, you know develop interest and develop great learning habits and grow. We also need to go on the journey ourselves as educators, as adults, as parents of, you know, how can I become a more effective parent and educator and continue to grow and model that and be in collaboration with them.

[00:09:37] Lainie Rowell: So we see that in you know, these spaces of pressure where it's like, whether we're talking about education or maybe it's healthcare or the just corporate workforce, wherever it is, like we're constantly under this pressure to perform, but we really do have to spend time in that learning zone to improve, not just in the performance zone.

How do you help people kind of break that cycle and make that space for improvement?

[00:10:05] Eduardo Briceño: First, I think one thing we can work about is awareness. So like you're saying, there's all this pressure to perform. I think that's true. So why does that happen? One reason it happens is because and you know, this is like the present bias, right?

One of our cognitive bias is to overvalue the present and the immediate protification, the immediate reward and undervalue the future, and the learning zone is an investment in the future. I mean, it's also really fun to explore and to discover, and the learning process can be amazing and it is, for me, an amazing part of life that makes life richer.

But if we're thinking about performance metrics like grades or mastering a skill or improving sales or customer satisfaction, in our work, a learning zone is an investment in helping us improve those performance metrics in the future. And so when we just focus on how can we maximize my results this week or this quarter, then that leads us to just perform.

That's one reason. And then there's a lot of kind of systems in society that lead us to pay attention to the metrics and to the short term performance. And one of the reasons is that it's easier to measure kind of the numbers and the performance and the results. And so that's something that draws us to it.

And then, you know, lots of kind of systems in society that that draws to that. So one is awareness of like reflection of these tendency to get to performance. And then we can think about how do we, like you're saying, how do we build more learning zone in our lives. So first of all, we can ask ourselves if, if we think about is my balance of learning zone performance zone, does it feel right?

One way to think about that is to think about our highest level goals. What do I care most about? What do I wanna get better at, at a high level? And to that we can ask like, why, why, why, why? Like, why do I care? Why is this important? That gets us to the high level goals. And then thinking about,

is it to get to this high level goal, and especially in the longer term, not the immediate term, like in a year, in five years. Does my mix of learning zone performance zone feel right right now? Or is some people are overindex on the learning zone, they realize, but most people tend to overindex on the performance zone.

And then if we want more learning zone, we can for ourselves, we can work on systems and habits. So for example, if I wanna do more regular reflection, I can have a recurring calendar appointment where I make some time to myself with some questions to reflect on. If we are doing a team meeting, we can think about the agenda.

Often the agenda in team meetings are all performance oriented about what do we need to get done by when. And those are really important things. But maybe some teams might have in the agenda a section of the agenda where it's about what have we learned recently that our colleagues could benefit from?

Or what am I trying to, some activity about what am I trying to improve and how can my colleagues support me in that? So how do we change our conversations by changing the structures that kind of performance appraisal through the things we do once a quarter. And for leaders, you know, it's also important to think about how do we frame what we do together when we're in collaboration is part of what we do, working to learn and improve and support each other in our growth. And then regularly reinforcing that, right? When the behaviors that you want to celebrate happen, how do you celebrate them? How do we reward them? And then really important is like modeling, being a learner.

So if for parents, for example, are we just like asking our kids what they learned or are we also talking about what we're grappling with, what we're learning, what we're curious about, so that we're showing up as learners and not as knowers.

[00:13:49] Lainie Rowell: Oh my goodness. There were so many good things. I've got a lot of notes right here. I loved it all. One of the things I loved you said was adding to the agenda, the learning celebration, right? We get so focused in our time synchronously together on let's talk about the stuff that's directly related to performance, but when are we making that space to appreciate that people have stretched themselves, tried something new, and you know, obviously education has just really appreciated the growth mindset but yeah, we do tend to, especially as adults, I think over focus on the performance. And I really don't think the present bias that you mentioned gets enough attention. Thank you for bringing that up, because I do think we think we're working towards something in the future, but we're actually kind of stuck in just, this is what's gonna get me to the performance right now.

Instead of thinking about like, what would one year from now me be happy with, or even our team one year from now, be happiest with, right? Like, okay, we gotta step back and learn how we're going to get there. Not just keep doing the same thing over and over again.

[00:14:58] Eduardo Briceño: Yeah, I agree. I like the idea of kind of stepping back and thinking in a different way.

So we need to think on different ways, right? We can think about the immediate term and what are my goals for today? And that's really important too. But then making the space, like you said, to step back and think about, okay, how about like our strategy to get to some ambitious goals in a year or in five years.

Not just work goals, but also what I want my life to be like, who do I wanna be?

[00:15:22] Lainie Rowell: Because we just can't keep doing the exact same thing out of habit and what's working right now. It might not actually take us where we wanna go. I think it's really hard to embrace making mistakes. I don't know if that's something that just I struggle with, but it really is that we have to lean into being willing to make mistakes for the purpose of learning. How can we help people get past that?

[00:15:46] Eduardo Briceño: I think one challenge with mistakes is we're a little bit kind of schizophrenic about mistake, meaning, we might think sometimes that mistakes are good and we should do them more. And at other times we might think mistakes are bad, we wanna avoid them. They hurt performance.

And it's a little bit like unclear how to think about mistakes. So, it's helpful to think about different kinds of mistakes and there are actually some mistakes that we wanna be proactive about doing more of those are what I call the stretch mistakes. And we make stretch mistakes by trying things that may or may not work by leaping into a learning zone, by experimenting, and we wanna do those things when it's safe, when we're in a low stakes situation. So when things are high stakes, it's fine to go in the performance zone and to do the tried and true and what you think is not gonna lead to a mistake.

We can never be sure 'cause we're human. We live in a complex world. Sometimes we'll try to do something without mistakes and we'll make a mistake. So we need to be kind to ourselves and understand that everybody makes mistakes and we can learn from them. But you know, if you're in a high stakes situation, doing surgery on somebody, you don't wanna make a mistake, you wanna do your best.

But then when you're not in front of somebody, like how can you experiment with a different technique or try something different so that you can become a better surgeon? Right? So distinguishing the mistakes, the stretch mistakes we make in the learning zone. We want avoid high stakes mistakes in the performance zone.

And then there's two other kinds of mistakes, which are the sloppy mistakes, which are mistakes we've done in the past. We've already learned this lesson, and we're making the mistake again. Again, we wanna be kind with ourselves. Sometimes I find it's nice to just laugh about, sometimes it's just funny and we can just make light of it , and laugh together.

But also if it's important, we can reflect on what can I learn from, you know, I'm repeating this, so what can I change? Usually it's like my systems and my habits, my environment. So I can be maybe more focused, but what can I change? So I avoid this sloppy mistake in the future.

And the fourth kind of mistake is the aha moment mistake, which is when we are performing, we're not trying to make a mistake, but all of a sudden we realized we did something wrong or we did the wrong thing and we have an aha moment. Right. And that's super precious. It's not something that we're creating intentionally, like the stretch mistakes where we're experimenting, but it's something that happens all of a sudden.

It surprises us and what's important is to notice, reflect on it. 'cause we don't learn from mistakes. We learn from reflecting on mistakes. So we need to reflect on it and think about what can I learn from this and what can I change going forward as a result of it. And I think, you know, this is the example of kind of framing what it is that we want to be doing together. Like, do we wanna make mistakes? Well, you know, some kinds of mistakes we wanna do more of, some of them we might wanna do less of, but like framing and getting on the same page, getting aligned and then creating the systems and habits in order for that to happen.

[00:18:40] Lainie Rowell: I appreciate that you're very specific on, there's different types of mistakes and I think we can all relate to, like, I can think of a sloppy mistake I made this morning, like that doesn't take that long to think about. But these stretch mistakes that are low stakes, that when we reflect on we can really grow right.

[00:18:59] Eduardo Briceño: Yeah.

[00:19:00] Lainie Rowell: All of 'em give you opportunities for reflection.

[00:19:03] Eduardo Briceño: Absolutely. Yeah. Any mistake. Absolutely. All of them are opportunities for, for growth. Yeah.

[00:19:08] Lainie Rowell: So what can leaders do to kind of model this and hopefully cultivate this in their communities, whether it's workforce like in a corporate space or educators in a learning community. How do we model this , and I think some people might actually be worried about, does this undermine my credibility if I make these mistakes? Mm-hmm. So, so what do we do as leaders to model this?

[00:19:34] Eduardo Briceño: Yeah, sometimes people might feel it might undermine my credibility or it might portray me as not being confident of myself.

And so we need to work on our own mental models, and think about how do I make this fit my mental models or change my mental models for this to make sense? And you know, one way is to realize that the most skilled people in the world, they continue to experiment and to get better, right?

And to make mistakes and learn from mistakes and get better. So, for example, you know, we can think about somebody like Simone Biles, right? She's the best in the world at what she does, but the reason she's the best in the world is that during practice, she puts like foam blocks. You, you know, she, she tries new moves.

She experiments with new ways of doing the acrobatics, and she makes it safe. You know, she makes it a low stake setting. So she lands on foam blocks because she knows she's gonna be experimenting with some things that might or might not work. She's gonna' gonna require more tweaks and she doesn't want to get hurt.

But this doesn't make her less confident. It is rather than confidence that I know, and that I'm sure it's confidence in the process that gets us to success. It's like, okay, if I'm doing something ambitious, like I want, I. You know, all my kids to thrive in a classroom, or I want our team and our organization to create incredible products and services that will delight people and really change their lives.

I definitely don't have all the answers. That world's gonna change, and we're gonna need to learn from that and adapt. But I can be confident that if we do these behaviors, if we are customer centric, if we ask questions and we observe and we learn from that, we experiment, we share with each other ideas and, that's gonna make us stronger, that's gonna help us grow faster and improve our performance. And it is the people who can model those behaviors. That's actually a sign of confidence and of competence. And the challenge with that is that sometimes it is more difficult to engage in these behaviors when we're novices.

Like when we don't know that much. Mm-hmm. We might be scared of engaging in some behaviors because we feel like other people will see that we're novices and they might not value us, or they might think that we're not the right person for the team. And, and so this is a challenge is what I call the flywheel of competence, a flywheel is a wheel that is really heavy and so it's really hard to start turning.

But once you start turning because of inertia, , it keeps turning and if you put more effort into it, it turns faster and it just keeps turning and you put a little more effort into it over time and it goes faster and faster and faster. And it's hard to stop because of the inertia. And the more that we engage in the learning zone, the more we grow our skills and we grow more competent, and we can become more both competent and confident that we are effective learners and that we can perform well, and that enables us to better model learning and to lead learning, which makes us more effective leaders. And the acceleration just grows over time, right?

So sometimes it's hard to get started, but the more we do it and we can start in small ways, in less risky ways ideally in frequent ways that helps us kind of rewire our brains. But the more we do it, the easier it becomes over time and the more it becomes a, a habit.

[00:22:56] Lainie Rowell: I love the example of Simone Biles because we see her as a symbol of strength and definitely confidence and competence and the explanation that she's experimenting safely.

She's got the foam, she's doing it in a low stake setting, and I think that's really helpful because really it's courageous. But it's not reckless, right? She's not just going out and doing it on the floor in a way that she could actually truly injure herself. That would be really, really scary.

And so for us as leaders to model that, it shows that this is something courageous to do, not something that we need to be scared of, not something that's reckless. It's kind of right there in that sweet spot.

[00:23:45] Eduardo Briceño: Yes. And if we are in front of a really important client and a really important deal, like we can think about is there safety here or do we just wanna perform?

And either answer's fine, but we can go into that meeting more deliberate about where do I wanna be? Do I wanna be experimenting in big ways or small ways, or do I just wanna try to get the deal like, and we can be more intentional.

[00:24:08] Lainie Rowell: I love it. We had a chance to talk before we hit record. And you mentioned that there's something near and dear to my heart that is also a very important part of your life. Could you tell me how gratitude fits into your life?

[00:24:20] Eduardo Briceño: Absolutely. Yeah.

So I once went through like a core life crisis and I became really sick, and that's what led me to pivot and get into this work eventually. But one of the things I did is I read a book by a Dalai Lama called The Art of Happiness. And coming out of that, I had a lot of insights, but one of 'em was just the importance of gratitude.

And so for me. My most important habit in my life is, is the morning habit. It's the first thing I do every day, and that's because. Nothing has distracted me. Right. I can be most proactive. I always have the same cue every day, which is waking up and I can be intentional about how I show up and how I want to live if I'm not doing it reactively based on emails or, you know, social media or news.

But the very, very first thing that I do every day when I wake up and I decide I'm gonna get outta bed is I just, you know, get in my back and I just. I express gratitude to the things that I deem most important, which is kind of life, health, love, and peace. And so I pay attention to, I see each of those things as a, a glass, partly full.

You know, there's life, but there's also death. There's peace, but there's also conflict. And both because of our psychology and because of the systems in the world, our attention tends to be drawn to the negative, to the threat, you know, to the bad things happening. So I wanna be intentional about paying attention to A, what's most important, and B, what's good about those things? What is there, what is present? And I find that's the most important habit for me because it puts me in like an emotional state where I can make the most of life. And also it's an emotional state where that also lends itself to kind of learning and performing.

But it's just the experience of life is really kind of primed each day by that first habit of the day. So I, I really value gratitude and thank you for your important work on that.

[00:26:09] Lainie Rowell: Oh, you're very kind and I appreciate that. I do see that as a great way to ground yourself and start the day and as you're telling how we get shifted throughout the day.

We're in a meeting and there's an energy or maybe someone says something, not that they necessarily mean anything by it, but it still impacts us. We perceive it a certain way. And so when we start with that intentionality of these are the things that are good in the world, in my life. I think that's a really beautiful practice and obviously it means a lot to me.

So I know some people end the day with it, start the day with it, whatever works best for you. But I do think there is a lot of value in starting the day with it. 'cause that just kind of sets the tone for the whole day. So thank you for sharing that.

[00:26:52] Eduardo Briceño: Yeah, sure. And it also, for me, it's like sometimes we might get wrapped up in other things that are less important, like, you know, money or earthly success, whatever that is like, and so just that helps put everything in perspective as well.

[00:27:09] Lainie Rowell: I appreciate that. Thank you so much for sharing that. Now my second to last question for you, Eduardo, is what is something you haven't had a chance to share yet, or something you can't share enough? And it could be in our conversation here, or it could be just in general, out in the world. Like you would scream this from rooftops. It's so important.

[00:27:29] Eduardo Briceño: You know, something that I have learned a lot and been thinking a lot about over the last year after I wrote my book was, is kind of the concept of yin yang and the concept of there's opposing but complimentary forces that we wanna have in harmony and have the right balance of. I just see it everywhere and it's, it's something that, you know, sometimes we tend to think about things as binary.

Like it's either this or this, and it's often both. And actually this came up because. I was asked to write the preface for the Chinese edition of my book. And and so I asked ChatGPT for ideas on what I could talk about in that preface that that connected with Chinese history and context. And one of the ideas that ChatGPT came up with, which I loved, was this philosophy of yin yang of the learning zone in the performance zone being opposing, but complimentary forces that we need to build harmony and they're both, you know, and so that is so true. And, and then I see it so much on so many other levels. And so one other level that I've seen recently as an example, is I've started to hear a lot more need from the organizations I serve to help their people cope with anxiety from all the instability in the world, right?

Everything that's happening. So my work, traditionally I talk about kinda change and growth and that's is growth mindset and learning zone is all about that. But I've started to also talk more about kind of stability and our need for stability. So if you think about Yin Yang, there is our need for change and progress and evolution, but there's also a need for stability and what doesn't change. And safety in terms of knowing what we can expect from one another. And I think that's something also to notice is just how can we create whether it is habits or values or understanding and how we communicate what we can expect from one another.

So what we can create that safety and and stability for us to then also take risks and grow.

[00:29:38] Lainie Rowell: Yeah, I, I appreciate that. I also, as you, as you're talking about stability, I'm also thinking about like, I guess if stability was the yin, the yang would be like uncertainty. It's like they both exist and how can you kind of find the balance of leaning into each of them?

I don't know if that makes any sense, but

[00:29:57] Eduardo Briceño: Yeah, I agree. And what that makes me think about is that on stability and uncertainty can also generate kind of curiosity and going on an exploration that it can be interesting and fulfilling and something that is not. We don't need to control everything in our lives.

We can be in collaboration with other people and with the environment, with the world in a way that makes life more interesting and fulfilling.

[00:30:26] Lainie Rowell: Yeah. That impermanence of it's going to continue to change, right? The only thing that's certain is change. So yes, leaning into that, oh my goodness, this has been so much wisdom.

I'm so excited to get this out there, and I know that people are gonna wanna learn more from you, so what are the best ways to connect with you? And of course they definitely need to go out, get The Performance Paradox like right now. You can even pause and then come back and listen to the rest of us talking, but definitely go out and get your book. What are other ways they should connect with you?

[00:30:55] Eduardo Briceño: I'm most active in LinkedIn, so I invite people to connect with me there and be in conversation with me there. And in addition to the book, if people want, they can download a PDF with five tips to foster a growth mindset from my website, which is briceno.com. So it's briceno.com.

I have a monthly newsletter if people are interested in continuing to learn about growth mindset and the learning zone.

[00:31:16] Lainie Rowell: I'm gonna put links to all of that in the show notes because I know people are gonna wanna keep learning from you. I mean, the body of work you've put out there is so impressive. It's very inspiring to me and to many and I just, I thank you so much for this time.

When you said yes to this, I was like, oh my gosh, I get to talk to him again. I get to talk to Eduardo and learn from him some more. So I very much appreciate this time.

[00:31:39] Eduardo Briceño: Thank you, Lainie. I appreciate you and everything you do and I'm so glad that we reconnected. So thank you so much for that.

[00:31:45] Lainie Rowell: Oh, you're very kind and thank you all for listening.

If you're grateful for this episode, please be sure to subscribe today. And if you're feeling really thankful, please submit a review and share with others so they know the value. One last thing, please connect on social media using the hashtag EvolvingWithGratitude to share your gratitude stories.

Episode #137 - Aliza Pressman on All Feelings Are Welcome, All Behaviors Are Not

Shownotes:

What if one sentence could shift the way we think about parenting, leadership, and connection?

In this episode, Dr. Aliza Pressman—developmental psychologist and author of The 5 Principles of Parenting shares the mindset that’s reshaped how so many of us set boundaries and hold space for big emotions.

We talk about the real meaning of loving limits, how to show up with connection and authority, and why being a “cat” might just be your secret weapon for parenting teens.

If you’ve ever wrestled with setting boundaries, staying grounded, or wondering whether “good enough” really is—this episode is your permission to exhale.

Thrive Global Article:

About Our Guest:

Dr. Aliza Pressman is a developmental psychologist with nearly two decades of experience working with families and the health care providers who care for them. She is the author of the New York Times bestselling book The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans, and the host of the award-winning podcast Raising Good Humans.

Aliza is the co-founding director of The Mount Sinai Parenting Center and is an assistant clinical professor at the Icahn School of Medicine at Mount Sinai Hospital. She holds degrees from Dartmouth College, Teacher’s College, and Columbia University. Aliza is the mother of two teenagers.

About Lainie:

Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Website - ⁠LainieRowell.com⁠
Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠
LinkedIn - @LainieRowell
X/Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠

Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!

Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌

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Just fill out the forms linked above and someone will get back to you ASAP! 

Transcript:

Lainie Rowell: I am so excited. Welcome Dr. Aliza Pressman.

Aliza Pressman: Thank you. Thanks for having me.

Lainie Rowell: I wanna share with you. There is a saying that you have that I don't know if I've ever quoted anyone as much as when I tell people that you say "All feelings are welcome, all behaviors are not." Could you have guessed that that was the quote I was gonna share?

Aliza Pressman: It's so simple, but that does seem to be the thing that resonates most. I think it's probably because as parents, we're all so tired, and that's a very quick way to check in.

Lainie Rowell: Well, and I also think. It works for adults too. Yeah, and that's one of the many things that's beautiful about your work is a lot of the wisdom that you share, it's not just about parents, but it's for educators, it's for leaders, it's for husbands and wives and partners.

And I think that that's a really important thing. But can you just tell us a little bit behind like what does that even mean? All feelings are welcome, all behaviors are not.

Aliza Pressman: I think I was trying to figure out a way to take decades of child development research and decades of research and just general to your point, like at any age, developmental psychology through the lifespan.

And what always emerges is that there has to be, you know, kind of a balance between being sensitive to the other human in your life and to yourself. So I think this is also about self. Also having appropriate limits and boundaries, and how do you do that? Everybody's struggles with this because it's like, if I'm sensitive to someone's needs, including my own, am I going to overindulge?

How will I set limits? How will I figure that out? And so I thought. A really good way to check in with yourself about all of this is to say that all feelings are welcome, so you get to be as mad, as happy, as sad, as jealous, as angry, as frustrated as whatever it is. You want I, the person responding to it, whether it's about myself.

Aliza, you're really angry right now. That's totally understandable because somebody just did something so rude. However, clocking them over the head is probably not a great idea right now. And so that's all behaviors are not. Yeah. And so whether it's to myself as I'm trying to sort of navigate the world or thinking about.

You know, a co-parent or thinking about one of my kids, it's the same answer. And whenever parents talk to me, we'll talk for hours, but then it boils down to the same thing, which is you get to feel how you get to feel. No one controls that.

Lainie Rowell: Mm-hmm.

Aliza Pressman: Except you. As much as we would love to control how other people feel, you should feel grateful.

You should feel happy, you should feel scared. You should feel whatever Those feelings are yours to own. The behaviors that I'm expecting. I still get to expect, and so if. Your feelings are welcome and the behaviors are not. I can work with that. That feels like parameters that we can all work with. And that's it.

That's my like very long explanation for a very short sentence.

Lainie Rowell: I enjoyed every second of it and I just feel like it's such a powerful statement. I literally don't think there's anyone I quote more. Then you and that statement, just because it's such a very powerful universal, and I appreciate that you put that out into the world and that I get to share it with others in a lot of different contexts, whether it's.

Working with educators and talking about the climate and culture in their classroom or in their schools. Right. Same kind of thing. And so I think it's just a really beautiful, like, it's not constrictive in the fact that you don't get your feelings, but it also is healthy boundaries. Like not all behaviors are cool.

Aliza Pressman: Absolutely. I, I was gonna call the book, all feelings are welcome. All behaviors are not. I had like a few titles. One was raising good parents, but I was like that that's, that seems like more what we're talking about. And then the other was, all feelings are welcome, all behaviors are not.

But after saying it for all these years, it just started to get annoying. Like I was like, that's probably gonna.

Lainie Rowell: I need something new. But No, it's, it's great. Yeah. And don't worry, we're all putting it out there for you and and raising good humans for the podcast. Like we're, we're here for it all.

So I'm gonna continue to gush, but I do wanna talk a little bit about some of the, the content in your book and some of the things that, some of the wisdom that you share in your podcast. You walk us through in the book Authoritarian. Permissive and authoritative parenting. And I became aware of these terms when I was, I was a psych major, but I went on to become an educator.

And in my teacher prep program, they would talk about this and they would talk about like, what are you gonna be in your classroom? Are you gonna be an authoritarian? Are you gonna be permissive? Are you gonna be authoritative? And so what is it about that sensitive with boundaries, that sweet spot?

Aliza Pressman: So first of all, I'm really glad you said that because I think that parenting has become this, like what's your approach or like all these things that sort of the, the new world of like mindful parenting. Gentle parenting because I said so parenting all the different... helicopter parenting. I don't know. Labels. Labels, nobody's like, my approach is helicopter. But I do think everyone's like looking to label an approach or make it a new thing. But ultimately this is decades old research and it keeps like now getting replicated and now we're seeing like neuroscience back it up that this authoritative approach of kind of.

Sounds a little bit basic, but all feelings are welcome, sensitive caregiving, including in the classroom. Do you have a connection with your student? Do you have a connection with your child? Do you have a connection with any human in your life? And the other side of it of. The loving limits, the all behaviors are not, so those limits, the boundary, the rules control to a certain extent expectation that when you balance those out, that is authoritative parenting.

That is where you are able to steer the ship that makes people feel safe because you are seeing them, but you're also in charge. Those two things need to be true together. When you get into authoritarian is when, whoops. Nobody can see me, but I'm making a scale here. And when you get into authoritarian is when the control, the expectations, the rules are sort of the prevailing feature of your powerful way, and I totally get that, especially if that's how you, you were raised or that's what feels like it works best. Sometimes that can be fear-based. Sometimes in the absence of that sensitivity, it's controlling and it is probably gonna lead to outcomes you're not looking for like covert behaviors and a lack of connection and risk taking behaviors that are not something you can even help with 'cause you're not gonna be the safe harbor and nobody's calling you to say, I messed up. I'm in trouble. And so I think authoritarian can be dangerous even though it's entirely reasonable that it comes from a place of like, I need to be in control.

And then the flip side is like all that loving sensitivity and best friendship. But it's, there's no authority whatsoever. There's no sense of somebody keeping me safe 'cause they're in charge and they're kind of, they've been around and they're stable and their rules are not moving with my moods. And I think that that permissiveness can feel really good because we are like.

Every time our children feel a feeling, we are sensitively responding to it and moving the goalpost. But that ends up. And it again, it's so well-meaning. It's so loving. Yes. But it can end up leading to chaos. It can end up leading to really high rates of anxiety, depression, internalizing disorders, high rates of substance misuse in adolescents.

Like if you're looking at a classroom and you're thinking this teacher is best friends with the kids. This is amazing. But they struggle because as a parent, as a teacher, as a leader. They don't want to displease the other person you're going to when you have limits. You're going, even if those limits are so important and appropriate and there for safety.

And so I think that that is a great way to just remember this research has been around for a long time. We repackage it and , we remarket it all the time. And I think now it's, I think it's more autonomy supportive parenting is, is the research that we're using.

But then in the zeitgeist and the culture, I think it's everything from conscious parenting to mindful parenting or whatever. Whatever it is, it's all the same. We really need those loving limits and sensitive caregiving.

Lainie Rowell: I think we'd love to rename things because it makes it fresh. Right. But I really hear you in that both extremes feel unsafe to kids.

Yeah. Whether it's that they're too controlling or not guiding enough, they both feel, to some extent, out of control. Yes. Because it's so controlling, it feels out of control, if that makes any sense. And then the other is there's just no boundaries. Doesn't anyone care what I do? I'm just gonna keep testing the limits.

Right. And whatever we wanna call it. But I do like how you talk about being both sensitive and having boundaries and that being the sweet spot. And I see that in so many ways. Not that it's necessarily easy, but that is what we strive for.

Aliza Pressman: I think that to your point, like it's not easy, but it's also the bar is pretty low in that we just have to do it more often than not, so that it becomes the sort of main approach that we have.

And the rest of the time we can blow it. We can be too permissive. We can be a little controlling and authoritarian. You know, we're all gonna have those moments, those days, those experiences where we're just like, but. If the majority of the time you're able to balance the limits and the love, you're good.

And I think that that matters because it takes the pressure off. Like in surgery, you're looking for perfect. For sure. I don't want a brain surgeon to be like, eh. I'm getting right more often than not, but in parenting it's so important. And same with any kind of role where we are guiding, and that's because we also need to make sure that we grow adults that think that they're allowed to have floppy days.

Lainie Rowell: I appreciate that grace because. I think a lot of us as parents struggle with trying to achieve perfection, which is not attainable, and that's one of the many things I love about your work is that you give us that grace and you say, look, if you can do it, more often than not, you're doing amazing.

Because I think we tend to beat ourselves up plenty as long as we are doing our best and we're getting it more often than not, we're in great shape and we're gonna raise these good humans. So I love one of, well, I just, this'll just be a list of all the things you say that I love, but

Aliza Pressman: I mean, you're so kind.

Lainie Rowell: Well, I really do love, and I haven't said the book's title often enough, so the Five Principles of Parenting, your Essential Guide to Raising Good Humans, raising Good Humans, that really strikes a chord with I think, a lot of us, and one of the things you say is that it starts with our own nervous system.

I mean that's like really powerful and you have the five Rs. Could you maybe unpack those a little bit?

Aliza Pressman: Sure. So, and I will say this is all rooted in the science of the, in developmental science. And so it's not mine, it's just my delivery approach maybe. So these five Rs none of them are my big ideas.

I just kind of put them together because I wanted so much to be able to say, what do we know? Which we don't know that much. As you know, the minutiae of the everyday interactions that we have, they don't matter that much. We cling to them so desperately. But in the big picture, I wanted to be able to say what actually matters that's in our control.

And so the five Rs are relationship, reflection, regulation, rules, and repair. And those five Rs are the principles that we control to the extent that we control ourselves and that have the biggest impact on our kids. Obviously, we cannot control their biology other than to deliver DNA if we're talking about birth children, but beyond that, there's no other contribution there that we can control.

We can't control how other people interact with our kids. So I really wanted to say, what part of the science can we do something about? And I'm pretty in love with the fact that these five R actually can move the needle on resilience building because that is heartening to me.

Lainie Rowell: Absolutely. There's things that we do to create the conditions, but we still don't necessarily have control over what happens on the playground or what someone says when we're not watching or how our baby is treated in the real world, and it's like really hard.

And so this connection to resilience is really, really helpful for us to raise good and strong humans. We want them to be able to cope with whatever life's gonna throw them.

Aliza Pressman: Exactly. Exactly. So just so they're not abstract relationship is really just this simple. It sounds so simple, but it's just like, are we attuned with the humans in our life that we love so much, we paying attention? Are we distracted by thinking about what they'll become?

You know, what they'll achieve? How they reflect on us, how other people are perceiving us. Like all of the things that take us away from, are we seeing each other right now?

Are we connecting with each other right now? Did I notice that one child was a little bit briskly when I said something. Whereas another child who's more dandelion like, might just be like, I don't even notice. You can't know that about your kids unless you are really paying attention. And if we're sort of inundated with all of our self-doubt and all of our hopes and dreams for them, we are not actually in relationship.

So I think it's more simple than it seems, but if you didn't grow up with a close relationship with a parent or someone in your life that taught that you taught that you can be loved and seen, even in the context of like not getting what you want all the time and having limits and stuff. I think it can be hard, how do I connect, how do I play with my kid?

What does it look like to connect? And I, I think that exploring that can be really useful.

And it's also when I look at all the interviews that I do for the podcast and all the books that I read, ultimately. Relationship is one of the major answers to every question. And so it's like all the five R is, in fact, each one of them feel like they feel a little too simple to be true, but relationship is the most powerful environmental influence on our kids.

You know, we think about like pesticides or any external environmental issue or influence. But relationship is the most powerful one. And the relationship with a primary caregiver is the single most powerful environmental influence on our kids. And that is just so cool. And I also just wanna say that it's still a small influence and I don't want it to be translated into, oh my God, it's all on me.

It's more like. Even in the context of the stuff that we wish were not so we have the power through our relationship to support kids going through such a range of experiences.

Lainie Rowell: Truly a range of experiences. And I just have to touch on how they reflect on us, man. I think if there's one thing we could remove from how we parent that being a factor might clear up a lot of challenges because they are these little reflections of us in the world and we want the best for them. And then there's, I'll be honest, there's a part of me that's like, oh, that does not make me look good. Don't do that. That's gonna make me look terrible.

Aliza Pressman: Yeah. I mean, my kids, the first time they were aware of kind of my job. It, it's funny in retrospect, but like it was not at the time, which was, I used to have mom groups at home and I had an office at home and so my kids were coming home. It was on a different floor, so the entrance was different, but the entrance to the building was the same. My kids came home, I guess, at the same time as some of the moms in my group were arriving.

So when I saw my kids afterwards they said, oh, we accidentally bumped into some of the moms in your group, but don't worry. We were so polite because we don't want you to lose your job. And I was like, ah. That is, I mean, first of all, thank you for being polite, but just to be a person, not so that my job, my job is on the line.

But also I was thinking, oh my God, please know that your behavior, if anything it's my work to make sure that I don't treat you as if your behavior is a reflection of my capacity to do my job with other people. Like it just might mean that I'm not really good at putting into practice what I preach.

It was really important to me to pay attention to that after this happened. And there were a couple of other moments, like I remember my best friend and I had all of our kids together. They were all little, there were five kids to together kind of playing outside. And one of my kids must have done something that bothered me.

I have no recollection exactly of what, but here's what I remember. I remember that my friend said to me, oh I would never have guessed that's what you're supposed to do in those kinds of situations. And she didn't say that in a way that was like,

Lainie Rowell: it wasn't meant to be a slight, yeah,

Aliza Pressman: it was not meant to be a slight, she genuinely was like, who knew?

And I said to her, oh no, you should not do that. I was like, a hundred percent what I did is not what I would recommend. I just lost it. And so these little moments happen and you know, you pay attention to, and I just learned it earlier, wow, this isn't about raising my kids. This is about making sure people think I'm a good mom and that is not okay.

And, and especially for me, I knew that that was gonna be an issue, and so I didn't want to fall into that trap of like, what will people think? And am I gonna change my parenting in this moment to serve how people will view me versus how my children will feel?

Lainie Rowell: Yeah. It's a struggle.

I have not mastered it yet. It is something I'm aware of and you know, I'm an educator. My kids have known what I do for a living, and so, you know, I'd like them to be just the beacon of the best kids ever, but I'm not gonna put that on them. I hope they don't feel that.

Another thing to do with relationships that really resonated with me, and this'll maybe partly be because of where I am in the cycle of parenthood, which is, I have a tween and a teen, so I have a 14-year-old girl. You guys can't see her, but Aliza just gave me the best look because she knows she knows what I'm in.

And so I have a 14-year-old girl and an 11-year-old boy. And I love how you talk about when to be a dog versus a cat.

Aliza Pressman: Okay, this is so in life. I generally use dog and cat metaphors for everything because I am such a dog as just a person who, like, I wag my tail.

Basically. I put it all out there. I'm very enthusiastic and it's not cool. I have jokes with plenty of my friends and my husband about, you know. My dog likes self, and I think some people are more cats, they're just a little more aloof. They're harder to get. You have to kind of work a little harder.

I am always in awe of those kinds of personalities because I just could never, I can't hold back for five seconds. Like if I'm thinking something nice about someone, I'm probably gonna say it immediately. There's no playing it cool. With teenagers you have to kind of play it cool and be a cat and let them come to you and be available.

So you're like curled up at the end of the sofa, but you're not like wagging your tail and licking them and jumping all over them when they walk in the door. And I think as toddlers and young children, they need that enthusiasm and that desperation, but it's hard for me to dress up as a cat and play it cool. And we obviously have a lot of jokes about this in my family. I think it's really useful if you think about dogs and cats. If you don't, it's not Lisa Dior says be a house plant. And that totally resonates as well. But I do think that if you can transition as you see your adolescent wanting to individuate more, but kind of wanting you around, but not really bothering them.

It's a lot easier to get that sense that they're safe to come to you, but you're not like needy and desperate. And again, if you ask my kids, they'd be like, she's literally never a cat. But what they don't realize is the version of me they get is me desperately trying to be a cat. Like I would be even more ridiculous if I didn't have, in my mind, I'm a cat.

I'm a cat, I'm a cat.

Lainie Rowell: That is so relatable to me because I would say the exact same thing. If someone asked my kids, is your mom cool? Is she chill? Is she laid back? They'd be like, no.

You know, I travel for work and when my kids was really young it would really be so, so, so hard on me. And I had a really wise friend and she's like, I know it's hard on you now. You're gonna think they don't need you around later. It's gonna feel easier from the perspective of like, mom, that's cool head off I'll see you in a few days. But it's actually when they need you around the most, you just have to be there like in the background.

Yeah.

Aliza Pressman: Like, be chill. So it, it is interesting because at the same time as you're trying not to be a a dog. You do. It's true. Like Saturday night isn't our night out anymore. It's the night that we probably need to be around to do a pickup from a party or smell breath when people get home and hug them and give them a snack.

You know, look into their eyes, let them know like there's somebody who's loving you and waiting up for you, but like also happy to be doing their own thing at home. I'm not saying never go out on a Saturday night, but just keep in mind that that period during which we feel like a little bit like cat behavior, we still need to be around.

And if anything, we probably need to be around a little bit more. There's this whole window of elementary school where if you wanna go out on a Friday and Saturday night, your kids are not losing like that face that's looking them in the eye when they get home.

Lainie Rowell: Yeah. And,

Aliza Pressman: and so it's just that, you know, different ages, different, we have different priorities and, and I think for teenagers it's a funny thing to be around, but just not be annoying.

Lainie Rowell: The amount of energy I'm exerting to not be annoying is exhausting, but it's fine. It's fine. This is the phase.

Aliza Pressman: No, I, I'm with you. This is my Achilles heel. That's why I talk about it so much.

Lainie Rowell: And I wanna be super clear to those listening. Who are parents or teachers of different ages.

One of the things that I want to commend you on with the book, I think this is hard to do, but you thread this needle so well, is that you talk about the universal and then you give examples of, well, this is what it would look like for a toddler and this is what it would look like for upper elementary and this is what it would look like for teen.

So I do wanna make sure, just because I am completely selfishly asking you things that have to do with my parenting situation like, I just wanna make super clear to the listeners that you cover it all in your beautiful book. And I'm gonna keep going though on one that I think is probably more relevant with the tween and the teen years, but talking about the difference between toxic stress and positive stress. It's relating to all ages, but maybe I just tend to see it more as we're getting into the older stages.

Aliza Pressman: And I think all of these things truly I did, I wanted to have a book that people could just feel like they could go back to at different ages and I wanted one fluent theme for everyone. Just 'cause there's so much I. By the way, there's so many beautiful books that are more specific that are about one particular topic, but I just sort of wanted this sort of, if you can't look at anything else, will this cover it from birth through adolescence?

And I think it gets easier as you practice with different ages and with toxic versus positive stressors essentially in the research and I think this is really important to talk about also because we hear stress for our kids and we panic. We don't want our kids to experience stress. In fact, one of my teenagers the other day said.

No, that causes a cortisol spike and cortisol spikes are bad for your brain. And I said to her, listen, wherever you're getting this information

Lainie Rowell: that sounds like a TikTok or an Instagram,

Aliza Pressman: it said, that sounds like an like a social media science. And of course my children looked at me and they were like, you do the same thing you do social media reels about this stuff.

And I'm like that is not my point.

Lainie Rowell: There's lot of credentials, lot of education and certifications.

Aliza Pressman: It's not bad to experience stress, it's the chronic stress. So like a spike in your cortisol because you're nervous for taking a test, that's probably gonna help you a little bit. If you stayed in that state and it was chronic and it wasn't coming back down, then it's a problem. And so toxic stressors are the kind of stressors where you have.

Unrelenting, toxic, terrible, not going anywhere, chronic stress, and that happens with exposure to violence. It happens with abuse and neglect. Of course it happens experiencing basically all of our worst nightmares. But what I think is so beautiful about this particular research is that essentially whatever you go through in, because this research started in World War ii, so even war torn childhood can be moved from the category of toxic stress exposure to tolerable stress just by having one adult caregiver with whom you feel that safe, secure relationship. So that to me is a beautiful thing about it.

We'd never want toxic stress because inherent in the definition is that you don't have that support system to help sit with you. You can't stop it. These are terrible stressors that happen out of our control. But unless it's direct from the parent, in which case you need someone else who's gonna be in that role.

And then on the other side of it are positive stressors and positive stressors are necessary for resilience. Like you don't need toxic stress to experience resilience. Toxic stress does not lead to resilience. In fact, it leads to higher rates of mental illness, high rates of heart disease, diabetes, like stroke, every you, you name it.

There are both physiological and mental health implications for toxic stressors throughout the lifespan. But the tolerable stressors actually have capacity to build resilience. Mm. And that's the only distinction is that you have that caregiver that has that loving support, the positive stressors you don't need to do anything about.

They're gonna come, you just don't wanna interrupt them. Positive stressors are like. You didn't remember to bring your homework, you forgot your baseball uniform, you didn't get invited to a birthday party. Your parents are having another baby. You moved you, you switch schools. Actually switching schools and moving is probably more tolerable most of the time.

But that just means you need a loving support system for them. Positive stressors, it'd be nice if you could be loving and supportive and say I hate that feeling when you forget to bring in your uniform and then you can't play the game.

But what you're not doing is saying, I don't want you to experience that.

I'll get there in time. Your coach will never know. Because then we're fixing the very thing that is like the baby muscle building that we need to be doing so that our kids can grow up and remember that feeling is something they can get through. If you didn't experience positive stressors and positive doesn't mean good things, it means they're helpful to your life.

If you didn't experience those, how are you supposed to know you can survive those?

Lainie Rowell: I'm gonna disclose something. I love to rescue. Like, rescuing makes me feel really good.

But yeah. Okay. So I'm, so, I'm human. But what I care about more than rescuing is how do I cultivate resilience and agency and autonomy in my kids because I do want them to be successful. So my kids actually, this is probably one thing. I'm just gonna get myself, pat on the back.

My kids like make their own breakfast. I don't know if it's just out of laziness and not being a morning person, but yeah.

Aliza Pressman: By the way, who cares why it's so awesome that they do? I feel the same way. Like a lot of the things that my kids do on their own is simply because of laziness on my part. But I'll take it as a win.

Lainie Rowell: I'm gonna take it as a win. I'm here for it. So I really appreciate that we don't wanna rescue and remove these opportunities for our kids to navigate stress, because that is what builds resilience. We have to give them those opportunities. We cannot take those opportunities away from them.

And so thank you for helping me with that. I very much appreciate that.

Okay, I just wanna nerd out on you talk about it in the book and I've heard you talk about it other places, theory of mind.

Can we just geek out on this because I've heard you say you're fascinated by this and I too am fascinated by theory of mind. So for those who might not have it, top of mind, what is theory of mind? Why is this important?

Aliza Pressman: So theory of mind is essentially this cognitive capacity to understand that different people have different mental states.

So if you can understand the mental states of others, or at least know that they have a different mental state than you might, you're so close to being empathetic. You're so close to being able to move through the world without making assumptions that will make you have a difficult time connecting with people.

Because if we mind read all the time with the assumption that the other person would think and feel exactly as we do, then there is very little room for open curiosity and connection. So what does it look like in the research? I think this is super cool. So experimenters looked at three year olds and four year olds in a lab. And they asked them what was inside a very familiar object. The familiar object was a box of Crayola crayons. So they'd ask the three year olds what's in the box.

The three year olds would say crayons, typically. Typically. And the four-year-olds would say crayons. 'cause that's what they're looking at. Then they would say, I'm gonna show you a little secret here, is that there are paperclips in this box. So the three-year-olds had exposure to that three and under, and the four and Up had exposure to that.

So then they would have an experimenter come in the room and they would say, what do you think this person, let's call this person Lainey. What do you think Lainey thinks is inside this Crayola box? And so the two, three year olds would say paperclips because they would assume if they know there are paperclips in the Crayola box, then everybody must know that there are paperclips in there. And what a massive leap over the age of four when the kids were able to say, well, they're probably gonna think they're crayons in this box.

I know there are paperclips. To me that cognitive leap is breathtaking. Like I know it's very nerdy for us to be excited about this, but what it means is that I can also say, you know, I'm assuming a whole lot of things if it were just me, but I know that other people might not be coming from that same perspective.

So let me think about what their perspective might be. And I think that if we can really work on that, we can really help I mean, humanity.

Lainie Rowell: Yeah.

Aliza Pressman: Because we are very much having a problem with this particular skillset right now.

Lainie Rowell: We are. I appreciate you pointing out. We know that from the science developmentally, it's around four, maybe five, right?

Somewhere in there. I came to know about theory of mind back in the day when I was diving deep into gratitude because how can you understand that someone has done something for you without theory of mind, without understanding that they don't see the world exactly like you see it, that they don't have the exact same thoughts in their head.

Like that doesn't make any sense otherwise. But I also think exactly what you said for adults too is to remember that we don't know what other people are thinking and they're not thinking the same thing as us. And we can think we know lots of things, but we'll never Yeah. Completely what someone else is going through.

Aliza Pressman: Right? And so how do we make sure that you don't just like have the cognitive skill, but you exercise it constantly so that it grows into a skill that allows you to be the kind of person that says, well, I might feel this way.

Lainie Rowell: Mm-hmm.

Aliza Pressman: You know, let me think about what this other person's perspective might be.

Lainie Rowell: So important with the humility of, I can't possibly know, but I know that it could be different.

Aliza Pressman: Yeah.

Lainie Rowell: Yeah. I love that. Okay. I just had to nerd out on that because when I read that in your book, I'm like, I get to talk to Aliza Pressman about theory of mind, like I'm such a nerd. I know. I'm here for it though.

So Aliza, if there was something you haven't had a chance to share yet, or you can't share enough, like you're gonna put it on a billboard or shout it from a rooftop, what do you want people to know?

Aliza Pressman: I mean. If I'm gonna shout it from a rooftop, it would probably still be all feelings are welcome, all behaviors are not.

But I also want parents to think about how uniquely suited they are to be raising the kids that they have and how all the research in the world is only to give insight into how that individual might experience raising those particular kids. And the rest is like, know your own values and what feels right for you, and use the research to help inform what you wanna do with that.

But my values or anybody else's are very specifically not yours. They might be aligned, like we might, we probably have a lot of alignment, but I think it's really important to recognize that how other people want to experience, like what to prioritize. Is fully on them. And I think that way you're not overwhelmed.

Pick three or four things that really matter to you and then align the science and figure out, okay, given the science and my values, how am I raising these kids and everything else I'm gonna say that's not on my worry plate because you can't take on everything, so don't try.

It's so overwhelming and it can make you resent parenting and parenting experts and parenting influencers and all that noise. Just pick what's important to you. Focus on that and let like know that the rest can kind of. Like work itself out.

Lainie Rowell: I so appreciate that you give us the tools, the strategies, the mindset to empower us, and then you also offer us such grace.

And one of the things that I heard throughout our conversation is that we as parents, and I put educators in this group, counselors, caregivers, it's a big group of us that work with kids. We are so important, but not every moment of what we do is so important. And if we can overall do the good work, more often than not, then we're gonna raise those good humans.

Aliza Pressman: Exactly.

Lainie Rowell: Okay, good. Right, so now I wanna make sure that people know to go to their favorite bookseller and get the Five Principles of Parenting, Your Essential Guide to Raising Good Humans. I want to make sure people, if they're not already listening to Raising Good Humans Podcasts, they should absolutely do that.

And then, Aliza, what else do you want people to know about how they can connect with you? Like the socials? I mean, I follow you on Instagram.

Aliza Pressman: I do have the Instagram @RaisingGoodHumansPodcast. And I have a Substack that just is a free weekly newsletter that kind of summarizes the episode of the week.

And maybe I pull out like one thing from it that I just thought we should really dive into. And the Substack does have a community, like there is a subscription part of that where we meet once a month. I think that's it.

Lainie Rowell: It's amazing. I am also a subscriber and I do really appreciate that. Your solo episodes are magic and then you have these tremendous guests on.

And then I do appreciate that you do give us these really important tips in the email and then we get to also go listen to the episodes. So you're like giving it to us in all the ways. Making it so.

Aliza Pressman: I wanna make it accessible and I just want people to like, some people like to listen, some people like to read.

Some people like to just look at an Instagram post, take it however, it's helpful.

Lainie Rowell: I'm taking all of it, and I so appreciate all the brilliance that you put out there. And if people are not already connected to you, they need to be. And. I just wanna keep saying your name 'cause I'm so excited that I get to be here with you.

Aliza Pressman: I just thought it was because you know how to say Aliza,

Lainie Rowell: I would be so devastated if I said it wrong.

But Aliza, thank you so much for being here and thank you all for listening.

Aliza Pressman: Thank you for having me.

Episode #136 - The One Practice Scientifically Proven to Benefit Everyone—But Most Still Resist

Shownotes:

We say we want less stress, better sleep, more clarity. So why do we skip the one practice that actually delivers?

In this episode, we’re talking about journaling—not as a trend, but as a proven, powerful ritual that supports your mental and physical well-being. And no, it doesn’t need to be pretty. It just needs to be real.

You’ll hear why the science is clear, why the resistance is real, and how to override the doubt and just start.

Spoiler: the blank page might be uncomfortable at first—but on the other side is clarity, calm, and connection. Grab a pen. Let’s go.

And you can find the article on Thrive Global!

I hope you enjoy whatever adventure you choose!

About Lainie:

Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Website - ⁠LainieRowell.com⁠
Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠
LinkedIn - @LainieRowell
X/Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠

Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!

Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌

📚➡️ ⁠bit.ly/ewgbulkdiscount⁠

📚➡️ ⁠bit.ly/bgbulkdiscount⁠

Just fill out the forms linked above and someone will get back to you ASAP! 

Episode #135 - Myriam Sandler on Playful by Design

Shownotes:

Feeling burned out trying to do everything as a parent? You’re not alone—and you’re not failing.

In this episode, Myriam Sandler, creator of Mothercould and author of Playful by Design, shares a powerful reframe: independent play isn’t about stepping away from your kids—it’s about helping everyone thrive.

We talk about the hidden pressure parents carry, why boredom is a good thing (yes, really), and how to set up play spaces that invite creativity without adding stress.

If you’re craving more breathing room, more connection, and less guilt—this one’s for you.

Thrive Global Article:

About Our Guest:

Myriam Sandler is the creator of Mothercould (@mothercould), a beloved kids' activity and family lifestyle community trusted by millions of families. As a mother of three, Myriam shares engaging, easy-to- follow video tutorials that offer accessible DIY play ideas, parenting hacks, family travel tips, and more. Mothercould has grown to offer family-friendly, problem-solving products now available at major retailers.

About Lainie:

Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Website - ⁠LainieRowell.com⁠
Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠
LinkedIn - @LainieRowell
X/Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠

Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!

Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌

📚➡️ ⁠bit.ly/ewgbulkdiscount⁠

📚➡️ ⁠bit.ly/bgbulkdiscount⁠

Just fill out the forms linked above and someone will get back to you ASAP! 

Transcript:

Lainie Rowell: Welcome Myriam. How are you today?

Myriam Sandler: I'm doing well. Thank you so much for having me on.

I'm excited to talk to you.

Lainie Rowell: I'm excited to talk to you and I'm a follower of your work and I know you've got a book coming out and I love that you're making play more accessible and stress free for families, especially busy working parents. And so, you know, what sparked your passion for this and what led you to write this book?

Myriam Sandler: So I think one of the most common misconceptions about me is that I play with my kids all day. And that's because I have a kids activity account, right? Like, that's, that's normal. If you see me share play recipe after play recipe and activity after activity, you will be like, oh my god, she's the ideal mom.

All she does is play with her kids all day. When in reality, I don't play with my kids at all. I literally only play with them while we make a play recipe and then they're off to the races on their own. And I think that's something that society has like, society and social media has kind of like blended into this like perception , that isn't real, right?

Like somebody told me the other day, they were like, you're the mom I always wish I was. And I was like, You mean my disorganized, overwhelmed, over scheduled mom, is that what you're referring to? And she was like, what? And I was like, well, social media makes me look really, really good. It makes it seem like I play with my kids all day.

And that was the foundation of Playful by Design.

Lainie Rowell: Yeah, I love it. And I will say, I do think your Instagram feed is Not overly polished, overly curated, like, you seem like a genuine, authentic human to me. I

Myriam Sandler: love that. Thank you.

Lainie Rowell: Yeah, because I do think about this sometimes cavernous gap between our aspirational selves and our actual selves.

But I feel like what your work does, and your new book, Playful by Design, does really well is it's like, like, we're real people and we can get this done.

Myriam Sandler: One of the things that we did actually in Playful by Design is that we put in illustrations as well as photographs so that it would be more inspirational not just aspirational because you can see yourself in a drawing on a shelf. You could be like, Oh, I have a bin or I have some books and I have that. But if you see a picture of like this beautiful shelf with all clear bins and like Montessori toys and this and that, you're going to be like, okay, that was really aspirational.

Closed, never do it. So we really wanted this to be a kind of like a guide to raising independent kids and , that was through illustrations and I'm, I'm so glad that we did that.

Lainie Rowell: It came through, it came through.

Okay so sidebar, I just wondered, as you're researching and preparing for your work, I mean, I know you're a mom that was doing this out of like, I am gonna make sure my kids can play independently, and also my sanity. I need to protect my own well being. Was Maria Montessori an inspiration for all this?

Myriam Sandler: So I wouldn't say I pulled inspiration from one place, I really pulled inspiration from my children. And that's something that I always say that is key to creating a system that works for you, is that you should look at your own family lifestyle and your own children's interests and see how that goes, right?

Like independent play is crucial for parents to be able to do what they need to do and for kids to grow and learn. It's both. It's two parts, right? We have structured our children's lives to the T, right? They wake up at a certain time, they wear certain clothes, they go to school at a certain time, they go after school to a certain time, and then we have dinner.

Everything is just super, super, super scheduled. So, when do they play? When do they free play? Which is more importantly. And so that's what I pulled inspiration from. It's like, let me look at my own schedule. And it's like, why are my kids always like, I'm bored, or this, in moments of down time. And that's because it's the only opportunities that I haven't scheduled for them.

That I haven't led the way. There's this one part of Playful by Design that says, You should let your children be the architects of their own play space. And just by allowing them that piece of independence from the get go will allow them to play independently. So, that's where I pulled inspiration from, from my kids, from my family.

And it was very, very helpful.

Lainie Rowell: That's absolutely incredible. So I have two kids. My first kid was at home with me as I'm, you know, working full time. Yes. And that's, I'm sure you've had some of those joys.

Myriam Sandler: It's hard.

Lainie Rowell: It's hard. It's a real struggle.

Myriam Sandler: Yeah.

Lainie Rowell: And my second child, just our family situation ended up going to a Montessori school.

So this was educational for me because I had definitely done way too much of handholding and preparing and what can I get you for my daughter. And then when my son went to Montessori and I would go and, stand on the side and watch a little bit. And I'm like, Wow, this, this two and a half year old just did that?

That's incredible. So I really resonates with me that you're promoting this independent play and the fact that it has a benefit for the kids and the adults is pretty remarkable.

Myriam Sandler: Yes.

The fact that we both have that experience of working full time from home and having young children, like that is, that is much harder than leaving the house and going to work.

You have to create a structure where it's ideally unstructured for you to be able to do what you need to do, get on your Zoom calls finish your papers, like do everything, and your child has the confidence in themselves that they can create a moment of boredom and really come out with something incredible.

And another part of Playful by Design is we have to get comfortable with the B word. It's okay for kids to be bored. It's really important for them to be bored. Because when you and I were kids, we would go outside and we would play. And we would go to the neighbor's house. Or we would literally build forts out of sticks and dirt and anything that we had around us.

And that all came out of moments of boredom.

That did not come from our parents telling us, you know what? It could be a great idea if you got all dirty in the mud and put all the sticks together. Like that didn't happen, right? And that was a moment of creativity. And those moments are when you allow your brain to create those neurological connections where you allow your body to grow in fine motor skills, gross motor skills.

I always say sensory play is the way that my kids learned how to eat with a spoon because they learned how to scoop and pour and transfer all of their rice, all of their Play Doh, all of their sand through play. And that's, it's huge.

Lainie Rowell: It is. I'm going to make a connection to just, when I was in the classroom for years, it took me a long time to actually bring this kind of mindset into teaching, that I don't have to be in control of everything, that it's okay to let them, you know, there was some study done, it's like, how many questions do kids ask before they get to be elementary school age?

And it's like, yeah. Over 300 a day, which you and I are moms, that probably feels low. We're probably like, I feel like it's more than 300 a day.

Myriam Sandler: It's definitely more.

Lainie Rowell: But then you get to school age and it's like, by fourth grade, it just, it just nose dives. And so they're not asking as many questions and they're not getting that.

So I feel like this promoting of independent play and not being afraid of the B word bored, it's in a lot of different spaces. I mean, you can almost even think about it in the workplace, right? It's like micromanaging your employees. We need to think about how can we give people some autonomy so that they can really be creative and helps us out too.

Myriam Sandler: I agree.

And I love that you mentioned that fourth grade. Like threshold, my daughter, my oldest is in fourth grade and I see it with her and her friends and now is when family dynamics shift a lot, right? A lot of families will allow their kids to have technology and some families will not allow any and some of them will have some. So having that dynamic and working through it is really hard.

I Never ever ever put technology TV Anything on a pedestal, right? Because then they want it more. That's with anything, right? You just crave something that you don't have. They've always had access to go to the TV and get that downtime and this and that. But I really have learned, have seen that my kids don't gravitate towards technology because they have alternatives.

And they have alternatives that really interest them. For example, my fourth grader, she's ten. She loves to create like play makeup like movie makeup almost where it's like bloody and like become a whole different person. So I got her a little desk and some face paint and she comes home from school and she goes there.

She doesn't go to the TV. So when people are like, but all my kids don't want to play with their toys, and they don't want, all they do want to do is watch TV.

And TV is designed nowadays to keep people's attention. So is social media. Any sort of technology is so gravitating, and I'm not anti technology. I think it's one of the things in their parenting toolbox that we can have in moments of like, you know what, things are a little chaotic right now.

Please watch the movie while I finish my call. Like that is okay in my book. But if they have all their other alternatives that interest them, they will gravitate towards play. And that will benefit her so much more in the long run. Then going to the TV when she comes home.

And it's also her decision, which I think is also really important there.

Lainie Rowell: Yeah, and I think, going back to what you said earlier, it's like the biggest inspiration for your work is your actual kids, and appreciating that all kids are unique and dynamic, and so we create opportunities for them.

And also, knowing that we have to sometimes give them a lot of exposure to different things, right? I think at any age we run the risk of kind of shuffling them down one road, which maybe is not where they're meant to be. So,

Myriam Sandler: or where they want to be.

Lainie Rowell: Where they want to be, exactly.

So giving them these open ended opportunities is really really helpful. Can you tell a little bit about some of the other benefits of kind of the open ended play, the sensory play, kind of how does that help kids develop things like resilience and creativity and problem solving?

Myriam Sandler: So if you think about creating a play space, right, whether it's a playroom or in their bedroom or a play space outside of the family room, I think it's really important to allow the kids that independence, like I said from the beginning, right, allowing them to have that almost like bodily autonomy from the beginning, right?

It's allowing them to be like, this is what actually I'm interested in. This is where I want to put it because then I'll know where it goes when I put it back. So the benefits come far beyond like we all know make incredible neurological connections. You practice your fine motor skills, your gross motor skills, your life skills like I mentioned before you're pouring you're scooping your everything you can learn in your structured everyday worksheet you can learn through it through play and you actually learn about it much faster than if you were to sit down and practice it out That's something that I learned and it was like, I don't know the exact statistic, but it was like 200 times faster if you learn something through play rather than if you were to like do it on a worksheet or something like that, which I think play is a child's tool, right?

And their play tools are also really important. So when a parent says to me, they don't play with any of their toys and I'm like, well, let's look at their toys. Let's look at their tools, let's see what you have, and let's see if it's doing all of the work for them. Like I, I love a battery operated toy, but some battery operated toys will do everything for you, right?

Where you're just like looking at it. It's essentially a television or a tablet. So I think looking at what you have will make a very big difference in in the development of your child's play. And that's huge.

Lainie Rowell: And again, I bring that to, to my experience in the classroom is, I just feel like my instinct was to rescue and to entertain or to keep engaged.

It's always on me. And I feel like with kids, whether it's in a home setting or an academic setting it really has to be more of this partnership. And we're giving them that autonomy and giving them those opportunities to. It's like a co construct, not a, and sometimes just a they construct, not a me.

Myriam Sandler: Totally. I think play in general is a really great opportunity to connect with children at a level that you will both understand. So when I create a play recipe, whether it's Play Doh or sand or slime or whatever it is, I do it with my kids because they are literally babies. I'll sit them on the counter and I'll hold her hand while she's pouring.

I look back at those videos and I'm like, she is so engaged. Like the level of engagement and awe is incredible. And it's something that I love to do. Right. I love to create, like, who doesn't like to make Play Doh? Everybody likes to make Play Doh if you have the opportunity to. I look back at that and I'm just like, we connected.

She couldn't speak a single word, but we connected in that moment. And as my kids have grown, I have used play as an opportunity to connect with them. We don't need to sit there all day and play with them to be hero mom. 5, 10, 15 minutes of direct engaged time with a child is so valuable and you're like, five minutes.

I'm like, yeah, five minutes. Read them a book. That's it. Because you're both engaged and you both understand each other at the same level. Now it's not five minutes of them coloring and you on your phone sitting next to them. It's five minutes of both of you coloring, of both of you creating that Play Doh, both of you reading and flipping through the pages.

Those moments are gold.

Lainie Rowell: And I hear you on being so intentional, so strategic. Because I think there's a, again, I'll go back to, as an educator, I would prep these projects for kids, like, I was doing so much of the work, and to some extent there's a developmental issue, like, okay, maybe it's not safe for them to do this part, but, but a lot of times I was doing way too much prep, and I hear you saying, like, well, that could be your part of the time with them, is you prep the activity, and then they go do the activity, and then you go to work, or you go to, you know.

Do something else that you need to get done. That is really, really helpful for, again, the adult well being. And it's also good for the

kids.

Myriam Sandler: 100%. I always said Mothercould, my brand is about the mother. It's a lot about the children, but Mothercould. It's about the mother. It started with my Mothercould moment with my moment of, I did this as a parent for the first time with nobody's help, it was me, I did it.

And that was huge. And that's why I always go back to like Playful by Design. Yes, your kids, it's important for them to play independently, but to get that time back and to get that moment of connection and time investment for yourself and your child is just, it's unmatched and there is an easy way to do it.

You don't need to go to the container store and buy 50 clear bins. Like, we don't need to do that, right? Like, we don't need to go on Amazon and buy the perfect, like, we just don't. Yes, it helps. Not gonna lie. It does help because the clear bins kids can see what's inside them. But it doesn't help if you stuff it with all 50 different type of toys in there, right?

There's a way. There's a way and there's a system. And that system is going to differ from you to me. A shelf that works for you is not going to work for me. So I can't be like, this is the perfect shelf, this is the perfect bin, marry them and your life is resolved. It doesn't work that way.

Lainie Rowell: Could you give us some more specifics about the space?

And like, how you organize spaces to really make it so that they're enjoying and they're experiencing what they need to with independent play and then we can go on to be productive and do what we need to do that might not center around our children.

Myriam Sandler: I think sometimes what happens when we're thinking about setting up these play spaces is that we as parents are like the ideal play space is in this room that's like four doors across and here perfect nobody will see the toys what you will see happening is your kids going there and bringing the toys back to a communal space.

Because when our kids are little, they are humans and we crave human connection. That is all we want is to create, create these moments of connection, right? So, maybe what you think that you have in your house is not the ideal space. I would look at your kids patterns and I would say, You know what? One of my daughters really loves to play in her room because she doesn't want, or maybe, You have like a baby and there's a big age gap.

They don't want the baby to play with the small Legos. So, so maybe the ideal space for her is in her bedroom. Maybe the ideal play space for your baby is in a little playpen off of the kitchen.

Like I have a playroom in my house and it's more towards the entrance. And it is ideal for when my kids turn three.

But before that I build literally with one of those like You know, plastic gates, a little playpen in my living room. Does it look nice? No, it doesn't look nice. It looks terrible. That's only for the first year. The second year, it's on a shelf in the, in the same space. The third year, we are working towards bringing those toys back to the play space.

So it really depends on thinking about your family dynamic and your kids patterns and thinking, okay, maybe the console under the TV in the family room, that's off the kitchen might be better used to put some of their toys rather than extra blankets. So that's when you start to create kind of like, I call them play hotspots within the house.

So it doesn't mean all of the toys go there, right? But you have these play hotspots where if I'm in the kitchen cooking, I know my kids are going to want to be near me, let me put them there. Or let's say you do lots of entertaining and your kids want to be there. Hey, put a little discreet shelf, open shelf with a few toys in the corner of the living room.

It'll look really cute. And your kids will be happily playing there, rather than bringing everything that they can into the space. Another play hotspot, again, is the bedroom. Their bedrooms are kind of like the only place in the house where they can take ownership of, in a way, right? There are some households where you have to share a bedroom, like my two youngest share a bedroom.

Or the parents are so structured that it's got to be the perfect wallpaper, the perfect, ideal, Instagram worthy space where you don't have the restrictions. But then you can't come crying that your kids don't play, right? So, I think it's really important to look at your family dynamics and create those play hotspots within your house.

And that would be really, really helpful, to start at least.

Lainie Rowell: What I love that you're sharing is to be so thoughtful about how our lives are dynamic.

So I think that's a really smart thing to be evolving and rethinking our spaces as our family dynamics change.

Myriam Sandler: I think it's important to note that what I want, could be very different from what they want. Mm-hmm .

Lainie Rowell: That's a good point.

Myriam Sandler: Right. One of my children. She doesn't love to be around her two younger sisters all the time.

So maybe I do create a hot spot where it's just for her, right? That's normal. That's part, like, I hated my brother when I was 10. That was just part of it, right? And creating that space and listening to them is really important. Kids are allowed to take space. Kids are allowed to have opinions. And I know that I'm the one who pays for everything, and I'm the one who structures everything.

But I think giving them that importance goes a really long way, a really long way as they get older.

Lainie Rowell: Yeah. Honoring their interests and their preferences as well, not just all about me.

Myriam Sandler: Yeah. And it always takes me back to, I remember, oh my gosh, when I moved into this house, I, I organized, I went to the home edit and I organized it like a queen.

Okay. I, like my pantry looked banking new. It was gorgeous.

Lainie Rowell: Was it rainbow?

Myriam Sandler: Everybody in the house. Of course it was rainbow. Everybody in the house was like, Mom, where's the scissors? Mom, where can I find the rice? Mom, where's the paper? Mom, mom, mom. And I was like, no more! No more! Because I was the gatekeeper of everything in my house.

And apart from all of the mental load of being a mama free business owner, working from home, like, now I'm also the gatekeeper of the scissors? Yeah. No, that can't, that cannot be the case. And that always brings me back to, ok my kids played for five magical minutes and then they made a giant mess, left it for me to clean up.

I'm like, did they leave it for you to clean up because they didn't want to clean up or because they don't know where it goes back? Does that thing that they left out not have a home that is clear to them? You might be like, but the balls, they go there, to the left, on the bottom drawer. It's like I tell my husband all the time when he asked me for something, I'm like, it's, it's, it's here where it's, oh, usually it's, yeah, but I've never looked for it.

And I was like, yeah, no, I under, I understand. We're going to fix that. But it's the same thing with children. If things don't have a clear home. How do you expect them to put things back? I always say your biggest enemy are deep bins. Yeah. Deep bins are a black hole because you just stuff everything in there, you push it into the wall and you're like gorgeous.

But then your kids need to find something or find the deep bin. The first thing that they do is take it out and you dump it all. Yeah. And then they walk away because they're overwhelmed by possibilities. And I think if we can reduce that by simply having shallow bins, hey, that's a win win for everybody.

Lainie Rowell: Yeah, it reminds me of that old saying, form follows function. Like, that's just such an old design principle, but it's so true. Sometimes we focus on making things pretty over functional, and then we get ourselves into trouble. And I think one of the things I really appreciate about your approach is, even when it comes to cleaning up, like, why would that fall on the adult?

That's, that's a great way to burn yourself out, is create all these opportunities, but then not teach the kids and this happens in a classroom to like it's our space. We have to take care of it. And I really appreciate you pushing for that independence there, too, right?

Myriam Sandler: Yeah, it's it's independence all around It's independence for the parents.

It's independent for play. It's independence and bodily autonomy for the child. It goes all around and it all plays together. And I and I think people are like, okay I'm going to create this place because I'm going to put an art table and my kids are going to draw all over the wall and that's where boundaries come in.

And like boundaries are really important. Their boundaries are really important for adults and boundaries are ultra important for children because now they're learning and, and they're going to push the limit, right? I remember with my babies when I would give them like sensory rice, the first time they threw it.

Makes sense. If you give me sensory rice, the first time I throw it. Then I take it away and we talk about it and be like sensory rice stays on the mat or it stays in the bin. Second time, they throw a little less. The third time, there's no more throwing. How do you explain that pattern of a one year old?

It's exposure and boundaries. And I think when you allow a child to understand why the boundary is important, even if they're one, it goes a really, really, really long way.

Lainie Rowell: I love that. What is something that you can't share enough or you haven't had a chance to talk about yet?

It could be something you're super excited about with the book that you're like, I really hope people get this from it, but just something you're like, I would scream this from rooftops if I could.

Myriam Sandler: People ask me all the time, what is the perfect storage solution for X?

What is the perfect storage, just give me the link for the dolls, or give me the link for the blocks, or give me the link for the balls. And I'm always like, well, are your blocks small? Do you have 3? Do you have 75? Are your, are your dolls the LOL tiny dolls, or are they big American dolls? Like, like I need more information.

I can't just be like, here is a box. My toy storage glossary is epic! It's in the back of the book, and it literally guides you through every type of play. So dolls, balls, cars, dress up, etc. And I don't give you one, I give you several different type of storage solutions. So that you can find your ideal one.

And my hope with this book is that you don't go out and buy a whole bunch of stuff. My hope is that you'll be like, Oh, okay, so a box with a lid. I think I can pre purpose one of those. Like, like, you might already have that. And hey, you might need certain ones, right? But maybe you don't. Maybe you don't.

And the Toy Storage Glossary will help you so much through that. Sometimes you just need somebody to tell you, right? Like, just tell me how to fix this and the Toy Story Glossary just does that. It's really cool.

Lainie Rowell: I love that you give options. I remember I worked for Apple for about seven years as a consultant and anytime someone found out I worked for Apple, this was, you know, back when the iPhone was relatively new and the iPads were coming out, and so the first question they'd ask is, what apps should I get?

And I'm like I don't, can you tell me a little bit more about your lifestyle? I don't know, like, that's such a personal question.

Myriam Sandler: I agree.

Lainie Rowell: Yes, it's helpful when someone says, here, get this, but only if it fits your context or situation. So to be able to say like, well, here's some options that could work for you is really, really nice.

I like that you have this appreciation for that we're all different and we all have different contexts and situations.

Myriam Sandler: Yes. Imagine if we were all the same, how boring would that be? And all of our houses look the same and we all had the same stuff. Like that's just, that's a no. That's a no for me.

Lainie Rowell: Well, I really love what you're doing and that you're out there promoting independent play. I do think it's something that our kids desperately need. I think it's very easy, and I'm not standing on a soapbox like I have done this perfectly. Devices are a constant challenge at every age and stage, they are a challenge, but I do think when you're thoughtful and strategic, and I wish I knew some of these things when my kids were little, but it still applies to even them getting older, is how can we create the spaces for promoting that independent play so that they don't just go gravitate towards the device.

Myriam Sandler: Yeah, and that's something that I included actually in Playful by Design is a guide that you can come back to as your kids get older, but maybe when they're babies, you do one thing when they're toddlers, you do another and so on and so forth. There's even like a gaming section, like there's something for every family at every stage.

I was really adamant about doing that because our kids grow so fast, and they grow out of phases this fast, even though we feel like it lasts forever. It's so fast. I look at my 10 year old and I'm like, I don't understand where the adult came from. It just came out of my body. I don't understand.

But I had to include that in Playful by Design. I want it to be something that you come back to as your kids get older and your family dynamic changes.

Lainie Rowell: I love that you have that appreciation. I love that you did that in the book, Playful by Design, your stress free guide to raising confident creative kids through independent play.

So again, thank you for, really promoting the independent play. With my kids I'm promoting independence as much as possible, but also as an educator, I think that's such an important thing. We call it learner agency, and if this is happening at home, and that's happening at school, we're just going to have these kids who are so ready to take on the world and make it a better place.

Myriam Sandler: I agree. I agree. Resilience is really important and you get that through independence.

Lainie Rowell: What are the best ways for people to connect with you in your work?

Myriam Sandler: Well, you can find me many places, obviously social media at Mothercould anywhere. I'm on all the platforms. On my website, you can find all.

Things like a blog, add favorite Amazon finds, play recipes, activities. That's Mothercould.Com and my book is available everywhere books are sold, which is really great at Amazon, Target, Walmart.

Lainie Rowell: Very, very cool. Well, I'm super excited that by the time this is out, it's actually the day it's launching. This is out and people can get their copy now, and then make sure to catch  Myriam on all the socials on her website. I see a nice little plaque behind you.

Myriam Sandler: Yes!

Lainie Rowell: What's that for?

Myriam Sandler: I have YouTube! here, I have Amazon up there. It's my little shelf of achievements, I guess.

Lainie Rowell: That's very nice. Remind me what the YouTube one is for.

Myriam Sandler: The YouTube is 100,000 subscribers.

Lainie Rowell: Amazing. Amazing.

So excited.

Well, congratulations on that and all your success and the book that's now out. And I will put everything in the show notes so people are just one tap or touch away from connecting with you and staying connected to you.

Myriam Sandler: Thank you so much. This is wonderful.

Lainie Rowell: Thanks,  Myriam. Have a great day, and thank you all for listening.

Episode #134 - The Bold Gratitude Sleep Hack

Shownotes:

What if the key to better sleep isn’t another supplement, app, or expensive gadget—but something already in your head (and your heart)?

In this episode, I’m sharing my favorite nighttime ritual—one that’s simple, calming, and grounded in gratitude. It’s not just soothing… it’s science-backed. And it’s helped me fall asleep faster, stay asleep longer, and wake up feeling more like myself.

If your mind races at bedtime, this gentle shift might be the thing you didn’t know you needed. No pressure, no perfection—just a calming way to close your day with intention.

You’re gonna want to try it tonight.

And you can find the article on Thrive Global!

I hope you enjoy whatever adventure you choose!

About Lainie:

Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Website - ⁠LainieRowell.com⁠
Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠
LinkedIn - @LainieRowell
X/Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠

Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!

Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌

📚➡️ ⁠bit.ly/ewgbulkdiscount⁠

📚➡️ ⁠bit.ly/bgbulkdiscount⁠

Just fill out the forms linked above and someone will get back to you ASAP! 

Episode #133 - Sunita Sah on Redefining Defiance

Shownotes:

What if defiance wasn’t about rebellion—but about staying true to yourself when the pressure to comply is real? In this episode, Dr. Sunita Sah challenges everything we’ve been taught about obedience and reframes defiance as a skill—one we can practice, refine, and use to show up with integrity. This conversation will shift how you think about discomfort, doubt, and that gut feeling you’ve been trained to ignore. Because sometimes the boldest move isn’t saying yes—it’s knowing when (and how) to say no.

Thrive Global Article:

About Our Guest:

Dr. Sunita Sah investigates what makes us comply. She is an award-winning, tenured professor and organizational psychologist at Cornell University who has conducted groundbreaking research on defiance, advice, and influence.

A trained physician, she practiced medicine in the United Kingdom and worked as a management consultant for the pharmaceutical industry. She currently teaches executives, leaders, and students in healthcare and business. Dr. Sah is a sought-after international speaker and consultant, advisor to government agencies, and former Commissioner of the National Commission on Forensic Science. Her multidisciplinary research and analyses have been widely published in leading academic journals and media entities including The New York Times, Los Angeles Times, Harvard Business Review, and Scientific American.

About Lainie:

Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Website - ⁠LainieRowell.com⁠
Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠
LinkedIn - @LainieRowell
X/Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠

Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!

Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌

📚➡️ ⁠bit.ly/ewgbulkdiscount⁠

📚➡️ ⁠bit.ly/bgbulkdiscount⁠

Just fill out the forms linked above and someone will get back to you ASAP! 

Transcript:

Lainie Rowell: Dr. Sunita Sah, welcome to the show. Thank you so much for being here.

Sunita Sah: It's a pleasure to be here. Thank you for inviting me.

Lainie Rowell: I first came across your work when you were a guest on one of my favorite podcasts. And I'm going to be completely transparent that when I saw defiance in the title of this podcast, I almost skipped this episode because I had like a visceral reaction to the word defiance, but I challenged myself and I said, you're not going to grow unless you explore a topic that maybe doesn't resonate with you.

But when I heard you talk and when I went on to read your book, defy. I so strongly connected with your definition that is part of why I wanted to have this conversation with you today and share it with other people. So could you share with us how you define defiance and kind of what inspired you to reframe this concept.

Sunita Sah: Yeah, absolutely. It really came from my personal experience growing up and then also my professional research in this area. And when I was growing up, I remember asking my dad at some point, what does my name Sunita mean? And he told me Sunita in Sanskrit means good. And. What does that actually mean?

So to me, I mostly lived up to this idea of being good, which really meant being polite, being nice, doing as I'm told, obeying. It meant all these aspects of compliance. And a lot of us receive these types of messages, not just from parents, but from teachers and the community, is to be good, don't question authority, comply, do as you're told.

We start equating being compliant with being good, and being defiant with being bad. And when I delved into this a little bit more especially in my research, I found that there's some real serious problems of being so compliant, and we need to really rethink this. I really started to wonder, is it sometimes bad to be so good?

What do we sacrifice by being so compliant? And The Oxford English Dictionary definition of defiance is to challenge the power of somebody else boldly and openly. And I'm not one to normally disagree with the Oxford English Dictionary. I grew up in England after all, but I do think that definition is too narrow and it doesn't really honor our agency.

And my definition of defiance is that to defy is simply to act in accordance with your true values when there is pressure to do otherwise. And in this way, defiance becomes a proactive positive force in society. Because if you think about it, all our individual acts of compliance, of consent, of descent of defiance, they create the society that we live in.

So it really does affect our lives, our communities, our workplaces. And that's why I'm very passionate about understanding defiance and what it really means to live a life in alignment with our values.

Lainie Rowell: Well, yes. And I appreciate not wanting to challenge the Oxford English Dictionary. But I think for me and my kind of visceral reaction to that traditional definition is that it's very sharp.

It's kind of against others. And when I hear you talking about act in accordance with your values, to me, that could actually be on the other end of the spectrum and almost leading to pro social action. And I think that's kind of something that was a big takeaway for me in your book is recognizing that automatic compliance.

is not a good thing, necessarily.

Sunita Sah: Right, right, and we do. Because we're so trained to comply, we get all this training and compliance, and we don't get trained for defiance, we end up going along with things that we shouldn't. We end up being silent when we should be speaking up. And those serious problems that I was talking about, when you look at it, one survey found that nine out of 10 healthcare workers, most of them nurses, don't speak up when they see a colleague or a physician making a mistake.

And it's similar in other industries as well, like if you look at crew members on commercial airlines, only half of them spoke up when they noticed an error. And these are the situations we want people to be speaking up. We don't want them to just be so compliant and not say anything. And even if it's not life and death situations like the ones that I've described, if you're silent when you feel something is wrong, it can really be quite soul destroying, and yeah, I felt often drained and muted by going along with everybody else's expectations rather than following my own path and living by my own values, and that's why after studying this for so many years and finding that what is really crucial and really substantially changed how I think is that we have misunderstood what it means to defy.

And that's why we need this new definition of defiance. One that does really honor our agency and does talk about defiance as a proactive positive force.

Lainie Rowell: I appreciate that. You give so many beautiful examples in the book, and I'll ask you to share a couple stories. You mentioned healthcare. You trained to be a doctor, you became a medical doctor, and then you shifted gears. And I'd love for you to share any of that. One of the things from my background that I was thinking about, having been a classroom teacher, and you said there's life or death examples, but there's everyday examples.

And one everyday example was I was giving my second graders a test. One of my students walks up and she says, this question is wrong. There's not a correct answer for this. And I'm so embarrassed to say this. I kind of quickly dismissed her and sent her back to her seat and said, No, no, no, it's right. I hadn't created the test, but I was so, so confident this test was right.

And then she walked away and then I kind of quickly looked at and I go, Oh my gosh, she's totally right. There is an error in this test. So I called her back apologize profusely, but I was so proud of her for standing up because that's a really hard thing to do. She's a second grader. She's like eight years old, Davanna.

I mean, she's probably married with kids now, but she was so, so strong to come up and be like, this is not right. And I was just really impressed with that.

Sunita Sah: Yeah, that is very impressive that she could do that because so often we're told not to and so that tension that I spoke about a little bit, I call, you know, it's the first stage of defiance when we think that we might have to defy, so many of us disregard it and we sweep it away thinking it's not worth our doubt, not worth our anxiety, that somebody else probably knows better, but really listening to that tension is very important, so that is very impressive that a second grader could do that.

Lainie Rowell: And every second grader in that school was taking that test. No one else said anything, not the like 20 some odd, you know, almost 30 other kids in my class, not my next door teacher's class. So yeah, it's super impressive. What is something in your life where you felt you either trusted that tension or maybe you didn't trust that tension and you wish you had?

Sunita Sah: Oh, yeah. So many things that, I mean, this is what led me to the research that, that tension was there quite a lot of the time when I didn't speak up or when I did speak up or when I went along with something or I didn't go along with something. So every kind of act of compliance or defiance I would say defiance starts with this element of tension.

Because if we comply, sometimes we just go along with it without thinking. We just slide into it because it is our default response, that is, that our brains have become wired to comply. And you were asking, like, in terms of my career, well, one of those aspects of, of doing medicine was because of expectations.

There was this strong sort of message that in my community, medicine is the best thing that you can do, why wouldn't you want to do it? And I had the grades. So I, I went along and I did medicine until I realized the career that I really wanted was to analyze some of these aspects in more detail.

And so it took a few steps to get to where I want to be and doing the research that I want. But that element of tension sort of stayed with me, even being trained as a doctor. I remember when I moved from the UK to the US, I had this central chest pain one day and I'd never felt any pain like it. And so of course, I was worried about something sort of cardiovascular.

And I went to the emergency room and immediately I was whisked through triage and they started conducting lots of tests on me including an electrocardiogram and luckily everything was fine and the pain was going away so I was relieved and I thought I was going to be discharged, but the doctor said oh before you go I want you to have a CT scan and I asked why because I thought my heart is fine, that's what I was worried about, I'm just going to go now.

And she said, no, I just want to check that you don't have a pulmonary embolism. Now, a pulmonary embolism is a blood clot in the lungs. And having worked in respiratory medicine in the UK, I know that it produces a particular type of pain that we call pleuritic chest pain. So, it catches like the pleura of the lungs, of the lining of the lungs, and it catches your breath, a sharp pain when you breathe in and you breathe out.

That wasn't the type of pain that I was experiencing, so I was pretty sure I did not have a pulmonary embolism and I wanted to go back home and just be discharged, and yet I couldn't say no. I found it very difficult. I knew that the CT scan as well gives you about 70 times more on average radiation than an x ray, and that can cause problems down the line.

It's still a small amount, but why take ionizing radiation if you don't need to? And so, I should have said no, and yet, just because the doctor told me to, I found it very difficult to do that. And so I ended up having the CT scan, even though I felt that tension, I just thought, you know what, I'm just gonna go along with it.

And I thought the tension would go away, but it didn't. It actually made me feel worse and it grew and I experienced a lot of regret from it. But we often do that. Like our moments of defiance of saying no really come after many times when we've complied before. And that's okay. You know, we should have less shame and judgment over that and just learn how we can defy because it would have been safe for me to defy in that situation.

Medicine is all about informed consent. After all, I had the knowledge and the understanding. And yet, even in that situation with the knowledge and understanding, I found it very difficult and I realized I need to train myself for defiance.

Lainie Rowell: Yeah, I think that's. One of the things that really kind of stuck with me reading your book is that even when we know the right thing, we just sometimes don't stick up for ourselves or stick up for what the right thing to do is.

You give a really compelling and tragic example in the book. You talk about the Challenger disaster, and I wondered if you'd be comfortable sharing what happened there. I very much remember when the Challenger exploded. I did not know the backstory.

Sunita Sah: Yes. So with the Challenger disaster, it's one of the cases that I actually teach my executive students now.

And this was way back in, I think, 1985.

NASA had contracted Morton Thiokol, an aerospace firm, that were hired to build the rocket boosters for the space shuttle program. And five of the engineers, around five, had concerns about the O rings, or the rubber seals, that in cold weather, that they might deteriorate. And so they had officially recommended not to launch the Challenger space shuttle that day.

Even though they had some data at that particular point in time, they didn't present all the data that they could have. And so it wasn't convincing to NASA and because of the massive publicity of that launch, the first teacher in space, the pressure to launch and not wait again and cancel it they ended up going along with the launch, like the management team basically told the engineers put on your management hat, not your engineering hat, whatever that means. But there was a lot of pressure for Morton Thiokol to reverse their decision, which they ended up doing, even though some of the engineers still really were against it. And I remember one of the engineers was driving on the day and telling them and shouting that, and there's going to be a disaster.

Sunita Sah: And of course there was. And yet even then, things were difficult for them after the Challenger rocket blew up. So in these situations, it's really hard to say no, or something is wrong. And there's a lot of pressure to go along with things, often from management, because they don't want to hear about problems.

They had to basically give evidence that something was going to go wrong, rather than just saying that there's a risk, you know, that all might not be right. And because of that, we often say silent is usually just one person or a handful of people as it was in Morton Thiokol that speak up, which makes it even more difficult because you're kind of isolated in those situations.

And none of the engineers regret speaking up. In fact, the only thing they regret is that if they could have done more. And so these situations stay with us. And it's really important to learn how to speak up and say something. It might not be effective as in this situation, but it's important that we do register those concerns.

Lainie Rowell: It's almost a little bit of a step back, but I do want to talk about Milgram's experiment. Because we could not do this experiment today. It is not considered an ethical experiment, I think, because of some of the fallout afterwards. But I would love to hear how this resonated with you.

Sunita Sah: Yes, absolutely. So during my medical training, which at the time was a five year combined undergraduate and graduate degree in the UK, I took a year out to do what they call an intercalated degree in psychology.

So they basically throw you in the fourth year of psychology and ask you to catch up four years. But I loved that year, I was really fascinated by the research. And it's the first time I came across some Milgrams obedience to authority studies or what we call the electric shock experiments. Now Milgram conducted these in the early 1960s at Yale, and he was really fascinated to examine whether this reframe after World War II from the Nazis, I was just following orders, was really a psychological reality for a lot of people or not. And he thought it was something unique about the German culture, so he did not think that he would find people obeying authority in America.

And he called people in, members of the community, to take part in something that was delivered to be a memory experiment? Does giving people electric shocks and harming them actually improve memory and help them learn better? Now there wasn't an actual shock being administered, but the participants thought that they were, they were sat in front of a big machine complicated looking machines that started with sort of 15 volts and then went up in 15 volt increments all the way up to 450 volts, which was labeled XXX, sort of danger, severe shock.

And every time the person that they were paired with that they called the learner who was in another room that was just an actor, but they thought it was somebody else from the community. Every time that learner got something wrong in this experiment, so if they read out some word pairs and they got something wrong, then they would have to give them an electric shock.

And if the teacher, the person administering the shocks, the participant, if they protested, the experimenter in the room would give them some prompts, such as, please go on, the experiment requires you to continue, it's absolutely essential that you continue, and you have no choice, you must go on. And even though the prediction from psychiatrists was that most would not continue after 150 volts, when the learner started protesting and saying that they didn't want to do it, they said even less would continue after 300 volts, and only about one in a hundred would go up to 450 volts.

What they found was that every single person pulled the lever at 150 volts. Every single person pulled the lever at 300 volts and 65% pulled the lever for 450 volts. The deadly top halt. Milgram himself caused, called the people that obeyed the obedient subjects and the people that didn't obey and refused to go on the defiant subjects.

So now we're also seeing defiance as a positive act, a pro social act for other people. And I found that fascinating for several reasons because Milgram conducted many different variations of this experiment. But, he did neatly put people in this obedient and defiant box. However, when I looked at the people that were obedient, I found that they had many signs of nervous laughter they were sweating, they were stuttering.

They displayed these signs of tension that I spoke about. That is the first stage of defiance. It wasn't that they were happy to go up to 450 volts. They were really trying to resist. They just didn't know how to resist. And that's the important aspect. It was like I have often found myself in those situations where I have that tension, I have that throat constricting, I have the dry mouth, I even have the nervous laughter and what I call my crocodile smile, that I will just smile and go along with it.

But that doesn't mean that I want to. And it's just that I hadn't really practiced. My skill set to defy and I didn't know how to. What was also fascinating is looking at the people that could defy and what enabled them to defy. So there's a lot that we can get out of those experiments and we don't need to say that the obedient subjects were moral imbeciles the way that Milgram had described them.

They were people that probably wanted to defy but just didn't have either the confidence, the knowledge or the ability to be able to defy.

Lainie Rowell: Yeah, and one of the cases, they said that the man had a heart disease or like a heart condition.

Sunita Sah: That's right. So knowing that the man had a heart condition, that he was pounding on the wall, that he was saying that he didn't want to continue anymore and asking to be released from the experiment.

And then after one point, I think the 300 volts, there was just silence. And so they had no idea what had happened in the other room. And yet they, some of them continued to pull that lever.

Lainie Rowell: It's a fascinating study. And one of the things that is quite unusual, especially I think we've gotten better about getting more diversity in our experiments, but for a long time, and in a lot of cases, the subjects were psychology students.

So to get a cross section where it's people from all different aspects of community, I thought was really interesting. So how do you get to a point where you feel that agency that you have the power to say no. So what are some ways that we can practice saying no so that we become, you know, firm and values driven?

Sunita Sah: Yeah, so two of the biggest things that you need to be able to say no is first of all, taking responsibility for your actions. And then how do we develop the skill set? Because the skill set really does drive our confidence and our ability to say no, and the responsibility aspect is really important because one of the reasons that Milgram explained many people complied with the experimenter's instructions is because they didn't feel responsible, or they were trying to displace their responsibility to the experimenter. So a few participants did that. They were like, who's responsible? And if it's the experimenter, that's okay. But it's the people that actually feel responsible. And there were people in the experiment that said, I don't want to be responsible for harming the other person.

You shouldn't just give your responsibility away, or give away your agency and power to someone else. And some of my recent research on what I call the kicking yourself syndrome is that even if somebody else tells you to do something, even if you predict that you're going to feel less responsible, less regret, you're going to blame yourself less if somebody else is telling you to do something, I actually find that people will feel more responsible, more regret, and they blame themselves more if they go along with something against their better judgment. It's because you have these what psychologists called counterfactual thoughts, which is really like, what if I hadn't done that? If only I hadn't done that, because I knew better.

And so you can't actually get rid of that responsibility in the end, even if you predict that you will. So it's best not to run away from it and really think about, I'm the one that's causing harm. Yeah. And so what can we do to practice? There's many things that we can do to practice and it really is about starting small.

If you are not used to being defiant, if you've never been trained for defiant, we want to find some small situations where we can start practicing our defiance. So it could just be in small situations like telling the taxi driver I think you're going the wrong way, you know, let's go this way.

Because often when we're in that back of that taxi and they're taking the long route. You don't want to say anything and that's that's due to a psychological process I call insinuation anxiety, which is also a very powerful force that keeps us silent and compliant.

Lainie Rowell: So we got to start by practicing small so we kind of build up that like defiance muscle, if you will, is that fair to say, and on things that are maybe not so significant that it's going to feel really, really hard to do so that when we do get in those moments where we're finding something that doesn't align with our values, we have built up that muscle and we've got the strength to be like, I'm taking responsibility for this and I can say no to this.

Sunita Sah: Exactly. And one of the ways that we can really build that muscle it is starting small, but it's also anticipating. It's making defiance a practice because we find it very difficult to behave the way that we want in a certain situation if we haven't practiced for it. And so we can start anticipating it.

A lot of the common situations, especially at work, for example, can be anticipated because you can imagine me tell you about, cause I mentioned insinuation anxiety as well. So there was one scenario that always resonates with me, perhaps because I'm a faculty member, but there was a junior faculty member a woman who joined this committee with four senior men, and the committee was put together to assess grant applications.

And in that committee at one point with one particular applicant who was a black man, the conversation turned, she said, and instead of discussing the quality of the application and the credentials of the applicant, it turned to some negative gossip, and she thought she should say something. But she ended up not saying anything and after the meeting, she said the one thing that she wanted to say was the one thing that she couldn't because she said meeting these people for the first time, she didn't want to imply or question their integrity or imply that they were corrupt or unethical or lacking integrity in any way.

That is classic insinuation anxiety. We don't want to imply that somebody else is untrustworthy or incompetent. And that's what keeps us silent. It's why I don't speak up at the back of a taxi cab to tell them, aren't you taking the long route? You know, it's very, very hard. But what we can start to do, first of all, is First recognize that feeling, that tension that we have when we feel insinuation anxiety, name it, because just naming it helps us able to, to manage it.

And then start thinking about these situations that we might encounter. And as I said, most of the things that we encounter at work often can be predicted because we've been in those situations before and we've complied and that's okay. Because now we have some regret, we can start thinking about that and thinking about what we wish we had said.

So if we anticipate it, we visualize it, and then we practice by scripting it out and role playing, that's the thing that changes our neural pathways, that changes our default response. And we're practicing before the moment of crisis, because we can't just will ourselves to act in that particular situation.

So if you're in Milgram's experiment, this is a weird kind of place to be. We're surprised we haven't been in the situation before, but if we practiced for defiance and we can connect with our values, there were two people that stood out for me as defiant subjects in that experiment. So one was a professor of the Old Testament that was very much connected with his values for humanity and not harming someone else.

And that allowed him to defy and question the experimenter. And even when it went to the the fourth prompt where they're saying you have no choice, you must go on. And the professor actually responded with "maybe in Russia, but not here." And so he was able to defy. And he was very well connected with his values.

The other was an engineer and he knew how harmful these electric shocks could be. And so he stopped complying as well. He had actually grown up in world war two and here, he thought this was a really important point as to how people might harm other people. And so he felt bad that he had gone on as long as he could, and that he should have taken responsibility much, much earlier, so taking responsibility and then practicing so we can change our neural pathways are the two elements to learn how to defy.

Lainie Rowell: That's so helpful. So actionable, so practical. And I'm thinking about how we can help other people with this too. I clearly was so proud of Devana, but it took me a minute to catch up to where she was. And I wonder how can we, as educators, as parents, and leaders in organizations, how do we help other people where we don't want it to be like where someone's combative all the time and never cooperative, but we do want them to speak up when there's a real problem. And we do want them to take that responsibility and then speak up. What do we do in those situations where we're trying to kind of give that, well, everyone has the agency, but having people actually own their agency, that sounds redundant, but you know what I mean?

Sunita Sah: Yeah, absolutely. I know what you mean. Yes. In work situations, people don't speak up due to two main reasons that I've found in my research. And one is that they don't feel safe.

They feel that there's going to be some repercussions or consequences for speaking up. The other reason that I found and this was from interviewing nurses as to why they don't speak up is that it's not that they feel unsafe, but that they've spoken up many times before and nothing changes. So it's not effective.

So the two questions that people are asking when they're thinking about speaking up at work is, is it safe? And is it effective? So what leaders can do and what managers can do is create the type of environment where it becomes very apparent that it's safe. That they're also displaying this to their own bosses.

You know, it is safe to speak up. You're not going to be penalized if you say something. And that they're going to act on it. Not just ignore it, but they're going to do something about what you're telling them. So they're really important aspects of changing the culture. And you can start with your immediate team, right?

Because that is what you can influence. And also display defiance yourself in a positive way. And when you mention as well with children, we do, we often slip back again to thinking about defiance as something negative. And, you know, some, someone's a defiant child. That's not viewed as a positive thing.

Yes. They might be oppositional, but I can talk more about that. And what I think about what we call false defiance, which is really someone doing the opposite of what you tell them, which you might see in children. You might see in teenagers, if you've got a teenager and really what I found in that situation I have a teenager and, you know, a few years ago, he would do the exact opposite of what I asked him.

And if you really think about that, is that defiance? The way that I define it, which is acting in accordance with your values when there's pressure to do otherwise. No, if you're doing the exact opposite of what I want, you're actually still being influenced by an external source. You're still almost complying, but you're doing the opposite.

So you're listening very intently to what I want and then doing the opposite of that. So it's still externally imposed. Right? It's not coming from within. And both consent and defiance come from our own values and what we want. That's what is a true yes and a true no. And for children, what we need to remember is that we train them so much for compliance and obedience, we don't give them the same training in defiance.

And we can, we can start to encourage them that if they see something unfair. Like children, especially those with siblings, know a lot about fairness. If they see something unfair at school, they should say something. Like, you know, this person's being excluded from the group. They should speak up and they can start training for defiance in those aspects.

That's why it's so impressive when that second grader came to you. And was able to say that and great that you went back to her and praised her for doing so and calling it out because as you see, the rest of the class did not, because we either assume that they know better, or maybe they didn't know the answer to the question, but even if we do, and we think something is wrong, we often stay quiet because we think surely the other person knows better or I'm going to get into trouble, or somebody's going to get mad at me if I say something, and so they don't say anything.

Lainie Rowell: Well, so I do have a teenager. I've got a 14 year old and an 11 year old, so false defiance all day long. But sweet, sweet human. But yes, still the false defiance there. And I've got an 11 year old, and he's coming in strong with it as well.

He actually will probably end up being an attorney. So he makes some really compelling cases. But. I wanted to say that one of the things that I have seen in schools more recently over the years is they promote being an upstander, someone who stands up for others who are being bullied and so I do see it getting into schools more and I think there's even more opportunities to really empower that agency through responsibility and skill set. And I'm even imagining, like, you've given me an idea as you were talking about, like, anticipating and practicing. It's like, I can see myself, like, in the car on the way to a meeting where I know there might be some, some friction.

Like, what can I anticipate saying? I can even practice it in the car before I get, so that I feel more confident in speaking up.

Sunita Sah: Yeah, absolutely. And there's this wonderful quote that really brings home the importance of that practice, which is often attributed to Bruce Lee, but was actually from a Greek poet that said, under duress, we don't rise to the level of our expectations, but we fall to the level of our training.

And that really goes like, sometimes we can just sit back and say, Oh, I wouldn't have done that. I would have spoken up. I would have said something. And yet it's fine to say that from afar, but when you're actually in that situation, unless you practice for it, you don't that might be our aspirational selves.

It might be our expectations, but we can't get there unless we have practiced and changed our default wiring.

Lainie Rowell: Beautiful. Okay, is there something that you can't share enough, or maybe you haven't even had a chance to share before?

Like, you shout it from the rooftops.

Sunita Sah: Yes. One thing, if we're thinking about what you need to do next to find your own power of defiance. Yes, we need to practice, but the first, it starts with this mindset shift, because we often think about defiance as being really loud, bold, violent, aggressive, or we think about it as being heroic or superhuman or out of reach.

And I say you don't have to be brave, right? You don't have to have a self concept of being a superhero or having a strong personality or being larger than life. It isn't just for the brave or the extraordinary. Defiance is available and necessary for all of us. It's simply a skill set that we can choose to utilize.

So you can do it in your own unique way. You don't need to do it in the same way as anyone else. You can do it in your own unique way with far less stress and anxiety and angst that we used to have. So, that mindset shift of thinking about defiance as a particular thing, a negative thing, a loud thing, an aggressive thing, we want to dispel with that myth.

Defiance can be quiet, it can be subtle, it can be done in a way that's more natural for us.

Lainie Rowell: Oh my goodness, mic drop. And, oh, there's so much more. I really hope people will check out your book because it really stretched my thinking and I'm going to just give myself a little pat on the back that I listened to the podcast episode, I got past that word defiance and learned a much better, in my opinion, definition for the word defiance.

And I really do think that it is a great way to be more pro social and to do the right thing that's in alignment with our values. We didn't even get to quiet defiance. You you've mentioned it, but there's so much more. Check out the book. And then Sunita, you are a delight. Would you please tell people how they can stay connected with you?

Cause if they're like me, they're a big fan and they just want to be able to get more of your wisdom.

Sunita Sah: Oh, absolutely. Thank you so much. This was such a pleasure to be on your podcast. People can connect with me. You can go to my website, which is SunitaSah.Com. That's S U N I T A S A H dot com. And I also have a free newsletter.

So if people want to stay up to date with the latest research on this, and we have stories of defiance from the readers of the newsletter, it's called Defiant by Design. And it's on Substack. You'll also find that on my website as well as connecting with me on LinkedIn and Instagram.

Lainie Rowell: Sunita, it has really been, like I said, a pleasure, you're a delight and I can't wait to get this out there.

So thank you for being here and thank you all for listening.

Sunita Sah: Thank you so much.

Episode #132 - Our Minds Can Lie to Us: Why Connecting with Others Matters More Than We Think

Shownotes:

Think staying in your bubble is the safer, easier choice? Turns out, your brain might be lying to you.

In this episode, we explore what research really says about connection—and why a quick chat with a stranger might just be the happiness boost you didn’t know you needed. From cocktail parties to elevator rides, we’re flipping the script on awkward small talk and uncovering the power of bold questions that build real trust.

You’ll hear insights from Charles Duhigg, Dr. Robert Waldinger, and the study I bring up at almost every gathering (yes, I’m that kind of nerd—and it works).

If you’re craving more joy, deeper connection, and a fresh way to show up in everyday moments—this one’s for you.

And you can find the article on Thrive Global!

I hope you enjoy whatever adventure you choose!

About Lainie:

Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!

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